{"id":507286,"date":"2022-08-24T20:52:01","date_gmt":"2022-08-24T17:52:01","guid":{"rendered":"https:\/\/arantv.az\/?p=507286"},"modified":"2022-08-24T20:52:01","modified_gmt":"2022-08-24T17:52:01","slug":"h%c9%99r-gun-kartof-yes%c9%99k-orqanizmd%c9%99-n%c9%99-bas-ver%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=507286","title":{"rendered":"H\u0259r g\u00fcn kartof yes\u0259k, orqanizmd\u0259 n\u0259 ba\u015f ver\u0259r?"},"content":{"rendered":"<div><b>Az\u0259rbaycanda ail\u0259l\u0259rin \u0259n \u00e7ox yediyi qarnir kartofdur. Ucuz v\u0259 doyumludur, amma art\u0131q yeyil\u0259nd\u0259 kartof d\u0259 b\u0259d\u0259n\u0259 z\u0259r\u0259rlidir.<br \/>\n<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>ARANTV.AZ h\u0259r g\u00fcn kartof yey\u0259nl\u0259rd\u0259 n\u0259 ba\u015f ver\u0259 bil\u0259c\u0259yini ara\u015fd\u0131r\u0131b.<\/b><\/div>\n<div><\/div>\n<div>\u018fslind\u0259 karyof polifenollarla z\u0259ngindir, o orqanizmi x\u0259r\u00e7\u0259ngd\u0259n qoruyur.<\/div>\n<div><\/div>\n<div>Kartof yey\u0259n qad\u0131nlarda s\u00fcd v\u0259zi x\u0259r\u00e7\u0259ngi riski azal\u0131r.<\/div>\n<div><\/div>\n<div>Amma burda bir \u015feyi n\u0259z\u0259r\u0259 al\u0131n ki, s\u00f6hb\u0259t qab\u0131\u011f\u0131nda bi\u015firilmi\u015f kartofdan gedir. Marqarind\u0259 q\u0131zard\u0131lm\u0131\u015f kartof-frid\u0259n yox.<\/div>\n<div><\/div>\n<div>Perdyu universitetinin aliml\u0259ri s\u00fcbut edib ki, kartof y\u00fcks\u0259k t\u0259zyiq x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn \u0259la se\u00e7imdir. Amma bunun \u00fc\u00e7\u00fcn g\u00fcnd\u0259 1 kartof yem\u0259k kifay\u0259tdir.<\/div>\n<div><\/div>\n<div>T\u0259\u0259ss\u00fcf ki, diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn kartof yolverilm\u0259zdir.<\/div>\n<div><\/div>\n<div>\u00c7iy kartofda qlikemik d\u0259y\u0259r el\u0259 d\u0259 \u00e7ox deyil, amma q\u0131zardark\u0259n, bi\u015f\u0259rk\u0259n o art\u0131r. \u00c7\u00fcnki bu zaman o ni\u015fastan\u0131 itirir v\u0259 s\u00fcr\u0259tli h\u0259ll olan karbohidrata \u00e7evrilir.<\/div>\n<div><\/div>\n<div>Kartofda olan \u00e7ox miqdar ni\u015fasta s\u00fcd tur\u015fusunu art\u0131r\u0131r, bu da di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259sin\u0259, kariyes\u0259 s\u0259b\u0259b olur.<\/div>\n<div><\/div>\n<div>B\u00f6yr\u0259yind\u0259 problem olanlar kartofu unutsunlar, \u00e7\u00fcnki onda olan kaliy b\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn art\u0131qd\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycanda ail\u0259l\u0259rin \u0259n \u00e7ox yediyi qarnir kartofdur. Ucuz v\u0259 doyumludur, amma art\u0131q yeyil\u0259nd\u0259 kartof d\u0259 b\u0259d\u0259n\u0259 z\u0259r\u0259rlidir. ARANTV.AZ h\u0259r g\u00fcn kartof yey\u0259nl\u0259rd\u0259 n\u0259 ba\u015f ver\u0259 bil\u0259c\u0259yini ara\u015fd\u0131r\u0131b. \u018fslind\u0259 karyof polifenollarla z\u0259ngindir, o orqanizmi x\u0259r\u00e7\u0259ngd\u0259n qoruyur. Kartof yey\u0259n qad\u0131nlarda s\u00fcd v\u0259zi x\u0259r\u00e7\u0259ngi riski azal\u0131r. Amma burda bir \u015feyi n\u0259z\u0259r\u0259 al\u0131n ki, s\u00f6hb\u0259t qab\u0131\u011f\u0131nda bi\u015firilmi\u015f kartofdan gedir. Marqarind\u0259 q\u0131zard\u0131lm\u0131\u015f kartof-frid\u0259n yox. Perdyu universitetinin aliml\u0259ri s\u00fcbut edib ki, kartof y\u00fcks\u0259k t\u0259zyiq x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn \u0259la se\u00e7imdir. Amma bunun \u00fc\u00e7\u00fcn g\u00fcnd\u0259 1 kartof yem\u0259k kifay\u0259tdir. T\u0259\u0259ss\u00fcf ki, diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn kartof yolverilm\u0259zdir. \u00c7iy kartofda qlikemik&hellip;<\/p>\n","protected":false},"author":2,"featured_media":507287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-24-15-33-32PatBpX5uaX4WAEzJYjiu_file.jpg",960,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-24-15-33-32PatBpX5uaX4WAEzJYjiu_file.jpg",960,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-24-15-33-32PatBpX5uaX4WAEzJYjiu_file.jpg",960,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-24-15-33-32PatBpX5uaX4WAEzJYjiu_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-24-15-33-32PatBpX5uaX4WAEzJYjiu_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-24-15-33-32PatBpX5uaX4WAEzJYjiu_file-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-24-15-33-32PatBpX5uaX4WAEzJYjiu_file.jpg",960,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-24-15-33-32PatBpX5uaX4WAEzJYjiu_file.jpg",960,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-24-15-33-32PatBpX5uaX4WAEzJYjiu_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-24-15-33-32PatBpX5uaX4WAEzJYjiu_file.jpg",960,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Az\u0259rbaycanda ail\u0259l\u0259rin \u0259n \u00e7ox yediyi qarnir kartofdur. Ucuz v\u0259 doyumludur, amma art\u0131q yeyil\u0259nd\u0259 kartof d\u0259 b\u0259d\u0259n\u0259 z\u0259r\u0259rlidir. ARANTV.AZ h\u0259r g\u00fcn kartof yey\u0259nl\u0259rd\u0259 n\u0259 ba\u015f ver\u0259 bil\u0259c\u0259yini ara\u015fd\u0131r\u0131b. \u018fslind\u0259 karyof polifenollarla z\u0259ngindir, o orqanizmi x\u0259r\u00e7\u0259ngd\u0259n qoruyur. Kartof yey\u0259n qad\u0131nlarda s\u00fcd v\u0259zi x\u0259r\u00e7\u0259ngi riski azal\u0131r. Amma burda bir \u015feyi n\u0259z\u0259r\u0259 al\u0131n ki, s\u00f6hb\u0259t qab\u0131\u011f\u0131nda bi\u015firilmi\u015f kartofdan gedir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/507286"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=507286"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/507286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/507287"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=507286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=507286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=507286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}