{"id":507957,"date":"2022-08-27T08:21:05","date_gmt":"2022-08-27T05:21:05","guid":{"rendered":"https:\/\/arantv.az\/?p=507957"},"modified":"2022-08-27T08:21:05","modified_gmt":"2022-08-27T05:21:05","slug":"gund%c9%99-2-%c9%99d%c9%99d-%c9%99ncir-yes%c9%99k-orqanizmd%c9%99-n%c9%99-bas-ver%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=507957","title":{"rendered":"G\u00fcnd\u0259 2 \u0259d\u0259d \u0259ncir yes\u0259k, orqanizmd\u0259 n\u0259 ba\u015f ver\u0259r?"},"content":{"rendered":"<div><b>Yay meyv\u0259si olan \u0259ncirin sa\u011flaml\u0131\u011f\u0131m\u0131za bir \u00e7ox faydalar\u0131 var.<\/b><\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, diyetoloq Elif Gizem &#8220;S\u0259hh\u0259tinizd\u0259 problem yoxdursa, g\u00fcnd\u0259 2 \u0259d\u0259d \u0259ncir yey\u0259 bil\u0259rsiniz&#8221;, dey\u0259r\u0259k \u0259ncirin 6 faydas\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>G\u00fcnd\u0259 2 \u0259d\u0259d \u0259ncir yes\u0259k, orqanizmd\u0259 n\u0259 ba\u015f ver\u0259r?<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>Bir orta \u00f6l\u00e7\u00fcl\u00fc \u0259ncir t\u0259xmin\u0259n 60 kaloridir. \u018fncirin t\u0259rkibind\u0259 2 qram qida lifi, 175 mq kalium, 25 qram kalsium, A, E vitaminl\u0259ri v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olan antioksidant madd\u0259l\u0259r var. Bu z\u0259ngin t\u0259rkibi say\u0259sind\u0259 \u0259ncir bir \u00e7ox sa\u011flaml\u0131q probleml\u0259rin\u0259 qar\u015f\u0131 t\u0259sirlidir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Ancaq h\u0259kim Elif Gizem ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 v\u0259 diabet x\u0259st\u0259l\u0259rin\u0259 x\u0259b\u0259rdarl\u0131q edib v\u0259 1-d\u0259n \u00e7ox yem\u0259m\u0259l\u0259rini m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/div>\n<div>\u201c\u018fncir qan \u015f\u0259k\u0259rini s\u00fcr\u0259tl\u0259 qald\u0131ran v\u0259 ya \u0259ksin\u0259 endir\u0259n bir meyv\u0259dir. Bu hal tez acma\u011f\u0131n\u0131za s\u0259b\u0259b olaca\u011f\u0131 \u00fc\u00e7\u00fcn ar\u0131qlama prosesiniz\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bundan \u0259lav\u0259, \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri d\u0259 diqq\u0259tli olmal\u0131d\u0131r. \u00c7\u00fcnki \u0259ncir qanda \u015f\u0259k\u0259ri y\u00fcks\u0259ld\u0259 bil\u0259r.Buna g\u00f6r\u0259 d\u0259 meyv\u0259nin yan\u0131nda qoz, badam v\u0259 ya s\u00fcd kimi z\u00fclal t\u0259rkibli qidalardan istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir\u201d.<\/div>\n<div><\/div>\n<div><b>\u018fncirin faydalar\u0131:<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>1- H\u0259zmi asanla\u015fd\u0131r\u0131r<\/b><\/div>\n<div><\/div>\n<div>T\u0259rkibind\u0259ki y\u00fcks\u0259k lif say\u0259sind\u0259 \u0259ncir ba\u011f\u0131rsaqdak\u0131 sa\u011flam bakteriyalar \u00fc\u00e7\u00fcn qida m\u0259nb\u0259yin\u0259 \u00e7evrilir. Bu t\u0259sirl\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyini art\u0131raraq, h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r, n\u0259cisi yum\u015fald\u0131r, q\u0259bizliyin azald\u0131r, qaz v\u0259 \u015fi\u015fkinlik kimi \u015fikay\u0259tl\u0259rin aradan qald\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir. Lakin unutmay\u0131n ki, \u0259ncirin miqdar\u0131na diqq\u0259t etm\u0259lisiniz.<\/div>\n<div><\/div>\n<div><b>2- \u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/b><\/div>\n<div><\/div>\n<div>Kalium b\u0259d\u0259nimizd\u0259ki b\u00fct\u00fcn sisteml\u0259rin tam i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacib bir minerald\u0131r. Bir \u0259ncirin t\u0259rkibind\u0259 175 mq kalium var. P\u0259hriz vasit\u0259sil\u0259 kalium mineral\u0131n\u0131n kifay\u0259t q\u0259d\u0259r q\u0259bulu damardaxili t\u0259zyiqi azalda v\u0259 b\u00f6yr\u0259kl\u0259rd\u0259 filtrasiya s\u00fcr\u0259tini art\u0131ra bil\u0259r. Buna g\u00f6r\u0259 d\u0259 \u0259ncir y\u00fcks\u0259k t\u0259zyiq x\u0259st\u0259liyi olaraq da bilin\u0259n hipertoniyan\u0131 normaya salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div><b>3- D\u0259rini yenil\u0259yir<\/b><\/div>\n<div><\/div>\n<div>Apar\u0131lan ara\u015fd\u0131rmalarda \u0259ncir d\u0259 daxil olmaqla bir \u00e7ox meyv\u0259l\u0259rin d\u0259ri h\u00fcceyr\u0259l\u0259rin\u0259 antioksidan t\u0259sir g\u00f6st\u0259rdiyi v\u0259 d\u0259rini yenil\u0259diyi s\u00fcbut olunub.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>4- \u015eirniyyat ehtiyac\u0131n\u0131n alternativi ola bil\u0259r<\/b><\/div>\n<div><\/div>\n<div>\u018fncir lifl\u0259 z\u0259ngindir. Ona g\u00f6r\u0259 d\u0259 p\u0259hriz saxlayanlar \u015firniyyat ist\u0259kl\u0259rini \u0259ncirl\u0259 \u00f6d\u0259y\u0259 bil\u0259rl\u0259r.<\/div>\n<div>M\u0259s\u0259l\u0259n, 10 badam v\u0259 ya bir st\u0259kan s\u00fcd il\u0259 \u0259ncir yeyirsinizs\u0259, qan \u015f\u0259k\u0259rini normalla\u015fd\u0131rma\u011fa v\u0259 \u015firniyyat ist\u0259yinizi aradan qald\u0131rma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. H\u0259m\u00e7inin, tox saxlayacaq.<\/div>\n<div><\/div>\n<div><b>5- \u0130mmuniteti g\u00fccl\u0259ndirir<\/b><\/div>\n<div><\/div>\n<div>\u018fncir qab\u0131\u011f\u0131ndak\u0131 b\u0259n\u00f6v\u015f\u0259yi r\u0259ng t\u0259rkibind\u0259 n\u0259 q\u0259d\u0259r antioksidant\u0131n oldu\u011funun g\u00f6st\u0259ricisidir. \u018fnciri qab\u0131\u011f\u0131 il\u0259 birlikd\u0259 yes\u0259niz, immunitetinizi g\u00fccl\u0259ndirmi\u015f olars\u0131n\u0131z.<\/div>\n<div><\/div>\n<div><b>6- S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir<\/b><\/div>\n<div><\/div>\n<div>Bol kalsium v\u0259 maqneziumla z\u0259ngin olan \u0259ncir s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Bu \u00fc\u00e7 qaydaya diqq\u0259t yetirin!<\/b><\/div>\n<div><\/div>\n<div>&#8211; Q\u0259bizlik probleminiz varsa, bir \u0259ncir yedikd\u0259n sonra bir st\u0259kan su i\u00e7m\u0259yi v\u0259rdi\u015f edin. \u018fncird\u0259n sonra su i\u00e7dikd\u0259, ba\u011f\u0131rsaqlar h\u0259r\u0259k\u0259t etmi\u015f olur v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131 al\u0131n\u0131r.<\/div>\n<div>&#8211; \u018fncirin yan\u0131nda qoz, badam, s\u00fcd v\u0259 ya qat\u0131q yeyin ki, qan \u015f\u0259k\u0259riniz y\u00fcks\u0259lm\u0259sin.<\/div>\n<div>&#8211; \u018fncirin t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda K vitamini oldu\u011fu \u00fc\u00e7\u00fcn qan durula\u015fd\u0131r\u0131c\u0131 t\u0259siri olan d\u0259rmanlar\u0131n orqanizmd\u0259 sorulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. Bu s\u0259b\u0259bl\u0259 qan durula\u015fd\u0131ran d\u0259rmanlardan istifad\u0259 edirsinizs\u0259, bir porsiya \u0259ncird\u0259n \u00e7ox istifad\u0259 etm\u0259yin.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yay meyv\u0259si olan \u0259ncirin sa\u011flaml\u0131\u011f\u0131m\u0131za bir \u00e7ox faydalar\u0131 var. ARANTV.AZ x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, diyetoloq Elif Gizem &#8220;S\u0259hh\u0259tinizd\u0259 problem yoxdursa, g\u00fcnd\u0259 2 \u0259d\u0259d \u0259ncir yey\u0259 bil\u0259rsiniz&#8221;, dey\u0259r\u0259k \u0259ncirin 6 faydas\u0131n\u0131 a\u00e7\u0131qlay\u0131b. \u00a0 G\u00fcnd\u0259 2 \u0259d\u0259d \u0259ncir yes\u0259k, orqanizmd\u0259 n\u0259 ba\u015f ver\u0259r? Bir orta \u00f6l\u00e7\u00fcl\u00fc \u0259ncir t\u0259xmin\u0259n 60 kaloridir. \u018fncirin t\u0259rkibind\u0259 2 qram qida lifi, 175 mq kalium, 25 qram kalsium, A, E vitaminl\u0259ri v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olan antioksidant madd\u0259l\u0259r var. Bu z\u0259ngin t\u0259rkibi say\u0259sind\u0259 \u0259ncir bir \u00e7ox sa\u011flaml\u0131q probleml\u0259rin\u0259 qar\u015f\u0131 t\u0259sirlidir. Ancaq h\u0259kim Elif Gizem&hellip;<\/p>\n","protected":false},"author":2,"featured_media":507958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-26-18-29-50XcfQOkDtFgWq5zRZKpv2_file.jpg",1000,667,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-26-18-29-50XcfQOkDtFgWq5zRZKpv2_file.jpg",1000,667,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-26-18-29-50XcfQOkDtFgWq5zRZKpv2_file.jpg",1000,667,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-26-18-29-50XcfQOkDtFgWq5zRZKpv2_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-26-18-29-50XcfQOkDtFgWq5zRZKpv2_file-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-26-18-29-50XcfQOkDtFgWq5zRZKpv2_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-26-18-29-50XcfQOkDtFgWq5zRZKpv2_file.jpg",1000,667,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-26-18-29-50XcfQOkDtFgWq5zRZKpv2_file.jpg",1000,667,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-26-18-29-50XcfQOkDtFgWq5zRZKpv2_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-26-18-29-50XcfQOkDtFgWq5zRZKpv2_file-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay meyv\u0259si olan \u0259ncirin sa\u011flaml\u0131\u011f\u0131m\u0131za bir \u00e7ox faydalar\u0131 var. ARANTV.AZ x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, diyetoloq Elif Gizem &#8220;S\u0259hh\u0259tinizd\u0259 problem yoxdursa, g\u00fcnd\u0259 2 \u0259d\u0259d \u0259ncir yey\u0259 bil\u0259rsiniz&#8221;, dey\u0259r\u0259k \u0259ncirin 6 faydas\u0131n\u0131 a\u00e7\u0131qlay\u0131b. \u00a0 G\u00fcnd\u0259 2 \u0259d\u0259d \u0259ncir yes\u0259k, orqanizmd\u0259 n\u0259 ba\u015f ver\u0259r? Bir orta \u00f6l\u00e7\u00fcl\u00fc \u0259ncir t\u0259xmin\u0259n 60 kaloridir. \u018fncirin t\u0259rkibind\u0259 2 qram&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/507957"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=507957"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/507957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/507958"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=507957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=507957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=507957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}