{"id":508187,"date":"2022-08-27T13:12:11","date_gmt":"2022-08-27T10:12:11","guid":{"rendered":"https:\/\/arantv.az\/?p=508187"},"modified":"2022-08-27T13:12:11","modified_gmt":"2022-08-27T10:12:11","slug":"bir-gund%c9%99-n%c9%99-q%c9%99d%c9%99r-qarpiz-yem%c9%99k-olar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=508187","title":{"rendered":"Bir g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r qarp\u0131z yem\u0259k olar?"},"content":{"rendered":"

Qarp\u0131z \u00fcr\u0259yi sa\u011flamla\u015fd\u0131r\u0131r, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/strong><\/p>\n

ARANTV.AZ <\/b>oxucular\u0131 yay m\u00f6vs\u00fcm\u00fcnd\u0259 \u0259n \u00e7ox yeyil\u0259n bu b\u00f6y\u00fck gil\u0259meyv\u0259nin h\u0259m xeyirli, faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri, h\u0259m d\u0259 ziyan\u0131 bar\u0259d\u0259 m\u0259lumatland\u0131r\u0131r.<\/p>\n

Qarp\u0131z h\u0259cmin\u0259 g\u00f6r\u0259 \u0259n b\u00f6y\u00fck, eyni zamanda \u0259n dadl\u0131 gil\u0259meyv\u0259dir. Onun t\u0259rkibi insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.100 qram qarp\u0131z\u0131n t\u0259rkibind\u0259 30 kalori var. Qarp\u0131z\u0131n t\u0259rkibind\u0259ki A, C, E, B6 v\u0259 T vitaminl\u0259ri, tiamin, riboflavin, niasin, foli tur\u015fusu, pantoten tur\u015fusu, kalsium, d\u0259mir, maqnium, fosfor, kalium, natrium, sink, mis, marqans v\u0259 selen orqanizmin su il\u0259 t\u0259minat\u0131n\u0131 d\u0259st\u0259kl\u0259yir, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir, iltihab\u0131 v\u0259 oksidl\u0259\u015fdirici stressi azald\u0131r, b\u00f6yr\u0259kl\u0259ri t\u0259mizl\u0259yir, \u00fcr\u0259yi sa\u011flamla\u015fd\u0131r\u0131r.<\/p>\n

92 faizi sudan ibar\u0259t qarp\u0131z\u0131n t\u0259rkibind\u0259 bir s\u0131ra antioksidantlar – C vitamini, karotinoid, likopin, E kukurbitasini \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

Qarp\u0131z d\u0259ri v\u0259 sa\u00e7 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. A v\u0259 C vitaminl\u0259ri d\u0259ri v\u0259 sa\u00e7\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. Qarp\u0131z\u0131n t\u0259rkibind\u0259 \u00e7oxlu su v\u0259 az miqdarda sell\u00fcloz var. Bu is\u0259 d\u00fczg\u00fcn qidalanma \u00fc\u00e7\u00fcn vacibdir.<\/p>\n

<\/div>\n

\u0130nt\u0259has\u0131, bu gil\u0259meyv\u0259ni normadan art\u0131q q\u0259bul ed\u0259nd\u0259 h\u0259zml\u0259 ba\u011fl\u0131 problem\u0259 s\u0259b\u0259b ola bil\u0259r. Qarp\u0131z \u0259la su m\u0259nb\u0259yi v\u0259 qida lifl\u0259ri m\u0259nb\u0259yidir. Amma qarp\u0131z\u0131 ifrat d\u0259r\u0259c\u0259d\u0259 yey\u0259nd\u0259 ishal, qar\u0131n k\u00f6p\u00fc, meteorizm, qaz v\u0259 s. yaranma ehtimal\u0131 var.<\/p>\n

\u015e\u0259k\u0259rli diabetd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn qarp\u0131z yey\u0259n zaman icaz\u0259 veril\u0259n ql\u00fckoza normas\u0131ndan art\u0131q ql\u00fckoza q\u0259bul etm\u0259 riski art\u0131r. Bu zaman b\u0259d\u0259n\u0259 h\u0259dd\u0259n art\u0131q su y\u00fckl\u0259n\u0259r v\u0259 su intoksikasiyas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

M\u0259lum oldu\u011fu kimi, qarp\u0131z\u0131n t\u0259rkibind\u0259 kalium bol miqdardad\u0131r. Bu madd\u0259 \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir, s\u00fcm\u00fckl\u0259ri v\u0259 \u0259z\u0259l\u0259l\u0259ri m\u00f6hk\u0259ml\u0259ndirir. Amma h\u0259dd\u0259n art\u0131q kalium \u00fcr\u0259k-damar sistemind\u0259 probleml\u0259r yarad\u0131r.<\/p>\n

G\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r qarp\u0131z yem\u0259k olar?<\/strong><\/p>\n

Pe\u015f\u0259kar diyetoloqlar\u0131n s\u00f6zl\u0259rin\u0259 \u0259sas\u0259n, 100 qram qarp\u0131z\u0131n t\u0259rkibind\u0259 30 kalori var. N\u0259z\u0259r\u0259 alsaq ki, qarp\u0131z \u0259sas\u0259n sudan ibar\u0259tdir, dem\u0259li, g\u00fcn \u0259rzind\u0259 rahatl\u0131qla 500 qram yem\u0259k olar. Bu is\u0259 150 kalorilik qida dem\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qarp\u0131z \u00fcr\u0259yi sa\u011flamla\u015fd\u0131r\u0131r, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. ARANTV.AZ oxucular\u0131 yay m\u00f6vs\u00fcm\u00fcnd\u0259 \u0259n \u00e7ox yeyil\u0259n bu b\u00f6y\u00fck gil\u0259meyv\u0259nin h\u0259m xeyirli, faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri, h\u0259m d\u0259 ziyan\u0131 bar\u0259d\u0259 m\u0259lumatland\u0131r\u0131r. Qarp\u0131z h\u0259cmin\u0259 g\u00f6r\u0259 \u0259n b\u00f6y\u00fck, eyni zamanda \u0259n dadl\u0131 gil\u0259meyv\u0259dir. Onun t\u0259rkibi insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.100 qram qarp\u0131z\u0131n t\u0259rkibind\u0259 30 kalori var. Qarp\u0131z\u0131n t\u0259rkibind\u0259ki A, C, E, B6 v\u0259 T vitaminl\u0259ri, tiamin, riboflavin, niasin, foli tur\u015fusu, pantoten tur\u015fusu, kalsium, d\u0259mir, maqnium, fosfor, kalium, natrium, sink, mis, marqans v\u0259 selen orqanizmin su il\u0259 t\u0259minat\u0131n\u0131 d\u0259st\u0259kl\u0259yir, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir, iltihab\u0131 v\u0259 oksidl\u0259\u015fdirici…<\/p>\n","protected":false},"author":2,"featured_media":508188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarp.jpg",700,469,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarp.jpg",700,469,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarp.jpg",700,469,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarp-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarp-545x365.jpg",545,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarp.jpg",640,429,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarp.jpg",700,469,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarp.jpg",700,469,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarp-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarp.jpg",700,469,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qarp\u0131z \u00fcr\u0259yi sa\u011flamla\u015fd\u0131r\u0131r, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. ARANTV.AZ oxucular\u0131 yay m\u00f6vs\u00fcm\u00fcnd\u0259 \u0259n \u00e7ox yeyil\u0259n bu b\u00f6y\u00fck gil\u0259meyv\u0259nin h\u0259m xeyirli, faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri, h\u0259m d\u0259 ziyan\u0131 bar\u0259d\u0259 m\u0259lumatland\u0131r\u0131r. Qarp\u0131z h\u0259cmin\u0259 g\u00f6r\u0259 \u0259n b\u00f6y\u00fck, eyni zamanda \u0259n dadl\u0131 gil\u0259meyv\u0259dir. Onun t\u0259rkibi insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.100 qram qarp\u0131z\u0131n t\u0259rkibind\u0259 30 kalori var. Qarp\u0131z\u0131n t\u0259rkibind\u0259ki A, C, E,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/508187"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=508187"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/508187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/508188"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=508187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=508187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=508187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}