{"id":508237,"date":"2022-08-27T15:27:58","date_gmt":"2022-08-27T12:27:58","guid":{"rendered":"https:\/\/arantv.az\/?p=508237"},"modified":"2022-08-27T15:27:58","modified_gmt":"2022-08-27T12:27:58","slug":"ur%c9%99yin-v%c9%99-sinir-sisteminin-saglamligi-ucun-iyd%c9%99-yeyin-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=508237","title":{"rendered":"\u00dcr\u0259yin v\u0259 sinir sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0130YD\u018f yeyin"},"content":{"rendered":"

\u0130yd\u0259 \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi meyv\u0259dir. \u0130yd\u0259nin meyv\u0259l\u0259ri, yarpaqlar\u0131, a\u011fac\u0131n qab\u0131\u011f\u0131 q\u0259dim zamanlardan m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 istifad\u0259 olunurdu.<\/p>\n

Bel\u0259 ki, iyd\u0259 a\u011fac\u0131n\u0131n yarpaqlar\u0131n\u0131n v\u0259 qab\u0131\u011f\u0131n\u0131n d\u0259ml\u0259m\u0259si ishal v\u0259 babasil zaman\u0131 \u00e7ox yax\u015f\u0131 k\u00f6m\u0259k edir.<\/p>\n

Kaliumla z\u0259ngin olan iyd\u0259 \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Kalium \u00fcr\u0259yin normal f\u0259aliyy\u0259tini t\u0259min edir, \u00fcr\u0259k ritminin pozulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00dcr\u0259k x\u0259st\u0259likl\u0259ri zaman\u0131 v\u0259 bu x\u0259st\u0259likl\u0259rinin profilaktikas\u0131 m\u0259qs\u0259di il\u0259 h\u0259r g\u00fcn 5 iyd\u0259 yeyin. \u0130yd\u0259 g\u00fccl\u00fc b\u00fcz\u00fcc\u00fc t\u0259sir\u0259 malikdir v\u0259 bu s\u0259b\u0259bd\u0259n meyv\u0259nin \u00e7oxlu miqdarda istehlak\u0131 q\u0259bizliy\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

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\u0130yd\u0259 sakitl\u0259\u015fdirici t\u0259sir\u0259 malikdir, sinir sisteminin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir, \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

\u0130yd\u0259nin t\u0259rkibind\u0259 olan madd\u0259l\u0259r orqanizmi tonusla\u015fd\u0131r\u0131r, orqanizm\u0259 \u00fcmumi m\u00f6hk\u0259ml\u0259ndirici t\u0259sir g\u00f6st\u0259rir.<\/p>\n

\u0130yd\u0259ni t\u0259z\u0259 halda yem\u0259k v\u0259 h\u0259m\u00e7inin m\u00fcr\u0259bb\u0259, cem, kompot haz\u0131rlamaq olar. B\u0259zi \u00f6lk\u0259l\u0259rd\u0259 iyd\u0259ni qurudub un haz\u0131rlay\u0131rlar v\u0259 daha sonra bu undan m\u00fcxt\u0259lif \u015firniyyatlar bi\u015firirl\u0259r.<\/p>\n

\u0130yd\u0259d\u0259n haz\u0131rlanm\u0131\u015f d\u0259ml\u0259m\u0259 t\u0259n\u0259ff\u00fcs sistemin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir, n\u0259f\u0259s yollar\u0131n\u0131 t\u0259mizl\u0259yir.<\/p>\n

Babasil zaman\u0131 iyd\u0259nin yarpaqlar\u0131ndan v\u0259 qab\u0131\u011f\u0131ndan haz\u0131rlanm\u0131\u015f d\u0259ml\u0259m\u0259 oturaq vannalar\u0131 \u00fc\u00e7\u00fcn istifad\u0259 olunur. Bel\u0259 vannalar geni\u015fl\u0259nmi\u015f babasil d\u00fcy\u00fcnl\u0259rind\u0259n qanaxman\u0131 azald\u0131r v\u0259 ham\u00e7inin a\u011fr\u0131lar\u0131 sakitl\u0259\u015fdirir.<\/p>\n

B\u00fcz\u00fcc\u00fc t\u0259sir\u0259 malik olan bu d\u0259ml\u0259m\u0259 h\u0259m\u00e7inin ishal zaman\u0131 da istifad\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130yd\u0259 \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi meyv\u0259dir. \u0130yd\u0259nin meyv\u0259l\u0259ri, yarpaqlar\u0131, a\u011fac\u0131n qab\u0131\u011f\u0131 q\u0259dim zamanlardan m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 istifad\u0259 olunurdu. Bel\u0259 ki, iyd\u0259 a\u011fac\u0131n\u0131n yarpaqlar\u0131n\u0131n v\u0259 qab\u0131\u011f\u0131n\u0131n d\u0259ml\u0259m\u0259si ishal v\u0259 babasil zaman\u0131 \u00e7ox yax\u015f\u0131 k\u00f6m\u0259k edir. Kaliumla z\u0259ngin olan iyd\u0259 \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Kalium \u00fcr\u0259yin normal f\u0259aliyy\u0259tini t\u0259min edir, \u00fcr\u0259k ritminin pozulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00dcr\u0259k x\u0259st\u0259likl\u0259ri zaman\u0131 v\u0259 bu x\u0259st\u0259likl\u0259rinin profilaktikas\u0131 m\u0259qs\u0259di il\u0259 h\u0259r g\u00fcn 5 iyd\u0259 yeyin. \u0130yd\u0259 g\u00fccl\u00fc b\u00fcz\u00fcc\u00fc t\u0259sir\u0259 malikdir v\u0259 bu s\u0259b\u0259bd\u0259n meyv\u0259nin \u00e7oxlu miqdarda istehlak\u0131 q\u0259bizliy\u0259 s\u0259b\u0259b ola bil\u0259r.   \u0130yd\u0259 sakitl\u0259\u015fdirici t\u0259sir\u0259 malikdir, sinir…<\/p>\n","protected":false},"author":2,"featured_media":508238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/iyde_12.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/iyde_12.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/iyde_12.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/iyde_12-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/iyde_12.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/iyde_12.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/iyde_12.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/iyde_12.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/iyde_12-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/iyde_12.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130yd\u0259 \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi meyv\u0259dir. \u0130yd\u0259nin meyv\u0259l\u0259ri, yarpaqlar\u0131, a\u011fac\u0131n qab\u0131\u011f\u0131 q\u0259dim zamanlardan m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 istifad\u0259 olunurdu. Bel\u0259 ki, iyd\u0259 a\u011fac\u0131n\u0131n yarpaqlar\u0131n\u0131n v\u0259 qab\u0131\u011f\u0131n\u0131n d\u0259ml\u0259m\u0259si ishal v\u0259 babasil zaman\u0131 \u00e7ox yax\u015f\u0131 k\u00f6m\u0259k edir. Kaliumla z\u0259ngin olan iyd\u0259 \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Kalium \u00fcr\u0259yin normal f\u0259aliyy\u0259tini t\u0259min edir, \u00fcr\u0259k ritminin pozulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00dcr\u0259k…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/508237"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=508237"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/508237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/508238"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=508237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=508237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=508237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}