{"id":508549,"date":"2022-08-29T13:34:50","date_gmt":"2022-08-29T10:34:50","guid":{"rendered":"https:\/\/arantv.az\/?p=508549"},"modified":"2022-08-29T13:34:50","modified_gmt":"2022-08-29T10:34:50","slug":"qara-sani-yoxsa-ag-sani-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=508549","title":{"rendered":"Qara \u015fan\u0131, yoxsa a\u011f \u015fan\u0131 faydal\u0131d\u0131r?"},"content":{"rendered":"
Qara \u00fcz\u00fcm\u00fcn qab\u0131\u011f\u0131nda el\u0259 bir madd\u0259 var ki, o, b\u04d9d\u04d9nd\u04d9 x\u04d9r\u00e7\u04d9ngin h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.
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ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, Q\u0259dim Romada qara \u00fcz\u00fcm\u00fc g\u00f6z\u04d9llik iksiri, beynin \u0259sas qidas\u0131, h\u0259m\u00e7inin ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsul hesab edirdil\u0259r.<\/div>\n
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Kardioloqlar bu q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, qara \u00fcz\u00fcm orqanizm\u0259 aspirin kimi t\u0259siredici effekt\u0259 malikdir. O, qan\u0131 durula\u015fd\u0131r\u0131r v\u0259 insanlar\u0131 \u00fcr\u04d9k x\u04d9st\u04d9likl\u04d9rin\u0259 tutulmaqdan qoruyur.<\/div>\n
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Qara ciy\u04d9rin v\u04d9 qanazl\u0131\u011f\u0131n\u0131n m\u00fcalic\u04d9sind\u04d9 istifad\u0259 olunan qara \u00fcz\u00fcm\u00fcn t\u0259rkibind\u0259ki meyv\u04d9 tur\u015fular\u0131, lifli qurulu\u015flar m\u04d9d\u04d9y\u04d9 z\u04d9r\u04d9r verm\u04d9d\u04d9n b\u00f6yr\u04d9kl\u0259rin v\u04d9 ba\u011f\u0131rsaq trakt\u0131n\u0131n nizaml\u0131 i\u015fini t\u04d9min edir, h\u0259m\u00e7inin qan\u0131n durulmas\u0131na v\u0259 t\u04d9mizl\u04d9nm\u04d9sin\u04d9 yard\u0131m g\u00f6st\u0259rir.<\/div>\n
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G\u00fcnortadan sonra yeyil\u04d9n bir salx\u0131m qara \u00fcz\u00fcm v\u04d9 bir st\u04d9kan t\u04d9z\u04d9 s\u0131x\u0131lm\u0131\u015f \u00fcz\u00fcm\u00fcn \u015fir\u0259si h\u0259m b\u04d9d\u04d9ni, h\u0259m d\u0259 beyin h\u00fcceyr\u04d9l\u04d9rini g\u00fcmrahla\u015fd\u0131r\u0131r.<\/div>\n
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Yapon aliml\u0259rinin t\u0259dqiqatlar\u0131na g\u00f6r\u0259, 1 kiloqram \u00fcz\u00fcm 1150 qram s\u00fcd, 390 qram \u04d9t, 300 qram \u00e7\u00f6r\u04d9k v\u04d9 1200 qram kartofa ekvivalentdir. Bu \u00fcz\u00fcm\u00fcn t\u0259rkibind\u0259ki amin tur\u015fular\u0131, B vitaminl\u04d9ri (B1, B2), minerallar, kalium, maqnezium v\u04d9 d\u04d9mir b\u0259d\u0259nin tonusunu saxlay\u0131r, onun immun sistemini g\u00fcctl\u04d9ndirir.<\/div>\n
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S\u0259rin halda yeyilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u0259n qara \u00fcz\u00fcm\u00fcn t\u04d9rkibind\u04d9ki t\u04d9bii fruktoz b\u04d9d\u04d9nin x\u0259rcl\u0259diyi enerjinin q\u0131sa m\u00fcdd\u04d9td\u04d9 b\u04d9rpas\u0131n\u0131 t\u0259min edir, maqnezium is\u0259 insan\u0131n g\u00fcc\u00fcn\u00fc, y\u0259ni \u0259m\u0259k m\u04d9hsuldarl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. \/publika.az\/<\/div>\n","protected":false},"excerpt":{"rendered":"

Qara \u00fcz\u00fcm\u00fcn qab\u0131\u011f\u0131nda el\u0259 bir madd\u0259 var ki, o, b\u04d9d\u04d9nd\u04d9 x\u04d9r\u00e7\u04d9ngin h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, Q\u0259dim Romada qara \u00fcz\u00fcm\u00fc g\u00f6z\u04d9llik iksiri, beynin \u0259sas qidas\u0131, h\u0259m\u00e7inin ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsul hesab edirdil\u0259r. Kardioloqlar bu q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, qara \u00fcz\u00fcm orqanizm\u0259 aspirin kimi t\u0259siredici effekt\u0259 malikdir. O, qan\u0131 durula\u015fd\u0131r\u0131r v\u0259 insanlar\u0131 \u00fcr\u04d9k x\u04d9st\u04d9likl\u04d9rin\u0259 tutulmaqdan qoruyur. Qara ciy\u04d9rin v\u04d9 qanazl\u0131\u011f\u0131n\u0131n m\u00fcalic\u04d9sind\u04d9 istifad\u0259 olunan qara \u00fcz\u00fcm\u00fcn t\u0259rkibind\u0259ki meyv\u04d9 tur\u015fular\u0131, lifli qurulu\u015flar m\u04d9d\u04d9y\u04d9 z\u04d9r\u04d9r verm\u04d9d\u04d9n b\u00f6yr\u04d9kl\u0259rin v\u04d9 ba\u011f\u0131rsaq trakt\u0131n\u0131n nizaml\u0131 i\u015fini t\u04d9min edir, h\u0259m\u00e7inin qan\u0131n durulmas\u0131na v\u0259 t\u04d9mizl\u04d9nm\u04d9sin\u04d9 yard\u0131m g\u00f6st\u0259rir.…<\/p>\n","protected":false},"author":2,"featured_media":508550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-29-14-02-31vjYiKW4klkpj1qRzm6jQ_file.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-29-14-02-31vjYiKW4klkpj1qRzm6jQ_file.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-29-14-02-31vjYiKW4klkpj1qRzm6jQ_file.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-29-14-02-31vjYiKW4klkpj1qRzm6jQ_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-29-14-02-31vjYiKW4klkpj1qRzm6jQ_file-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-29-14-02-31vjYiKW4klkpj1qRzm6jQ_file.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-29-14-02-31vjYiKW4klkpj1qRzm6jQ_file.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-29-14-02-31vjYiKW4klkpj1qRzm6jQ_file.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-29-14-02-31vjYiKW4klkpj1qRzm6jQ_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/2022-08-29-14-02-31vjYiKW4klkpj1qRzm6jQ_file.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qara \u00fcz\u00fcm\u00fcn qab\u0131\u011f\u0131nda el\u0259 bir madd\u0259 var ki, o, b\u04d9d\u04d9nd\u04d9 x\u04d9r\u00e7\u04d9ngin h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, Q\u0259dim Romada qara \u00fcz\u00fcm\u00fc g\u00f6z\u04d9llik iksiri, beynin \u0259sas qidas\u0131, h\u0259m\u00e7inin ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsul hesab edirdil\u0259r. Kardioloqlar bu q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, qara \u00fcz\u00fcm orqanizm\u0259 aspirin kimi t\u0259siredici effekt\u0259 malikdir. O, qan\u0131 durula\u015fd\u0131r\u0131r v\u0259 insanlar\u0131 \u00fcr\u04d9k…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/508549"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=508549"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/508549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/508550"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=508549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=508549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=508549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}