{"id":508796,"date":"2022-08-30T08:45:38","date_gmt":"2022-08-30T05:45:38","guid":{"rendered":"https:\/\/arantv.az\/?p=508796"},"modified":"2022-08-30T08:45:38","modified_gmt":"2022-08-30T05:45:38","slug":"h%c9%99ddind%c9%99n-artiq-qarpiz-yem%c9%99yin-z%c9%99r%c9%99rl%c9%99ri-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=508796","title":{"rendered":"H\u0259ddind\u0259n art\u0131q qarp\u0131z yem\u0259yin z\u0259r\u0259rl\u0259ri a\u00e7\u0131qland\u0131"},"content":{"rendered":"

Qarp\u0131z\u0131 h\u0259ddind\u0259n art\u0131q yem\u0259k m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bu bar\u0259d\u0259 Moskva S\u0259hiyy\u0259 Departamentinin n\u00fcmay\u0259nd\u0259si Viktoriya Yeqorova x\u0259b\u0259rdarl\u0131q edib.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qarp\u0131z y\u00fcks\u0259k qlisemik indeks\u0259 malikdir, bu s\u0259b\u0259bd\u0259n g\u00fcnd\u0259 500 qramdan \u00e7ox yem\u0259k olmaz.<\/p>\n

H\u0259kim h\u0259m\u00e7inin m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259ri, b\u00f6yr\u0259k da\u015flar\u0131 olduqda, \u015f\u0259k\u0259rli diabet v\u0259 f\u0259rdi d\u00f6z\u00fcms\u00fczl\u00fck zaman\u0131 qarp\u0131z\u0131n qida rasionuna \u00fcmumiyy\u0259tl\u0259 daxil edilm\u0259m\u0259si v\u0259 ya ehtiyatla istifad\u0259si bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n

<\/div>\n

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\u201cBundan ba\u015fqa qarp\u0131z\u0131n bir ya\u015fa q\u0259d\u0259r verm\u0259k t\u00f6vsiy\u0259 edilmir, \u00fc\u00e7 ya\u015fa q\u0259d\u0259r u\u015faqlara is\u0259 ehtiyatla (g\u00fcnd\u0259 50-80 qramdan \u00e7ox olmamaq \u015f\u0259rtil\u0259) verm\u0259k olar\u201d, – dey\u0259 o, \u0259lav\u0259 edib.<\/p>\n

M\u00fct\u0259x\u0259ssis qeyd edib ki, qarp\u0131z q\u0259lyanalt\u0131 v\u0259 ya desert ola bil\u0259r, ancaq sidikqovucu t\u0259sir\u0259 malik oldu\u011fu \u00fc\u00e7\u00fcn gec\u0259l\u0259r istehlak etm\u0259k m\u0259sl\u0259h\u0259t deyil.<\/p>\n

Bununla bel\u0259 qeyd ed\u0259k ki, qarp\u0131z\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri d\u0259 az deyil. \u201cA\u201d, \u201cC\u201d, \u201cB\u201d vitaminl\u0259ri, maqnezium, beta-karotinl\u0259rl\u0259 z\u0259ngin qarp\u0131z \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, d\u00f6\u015f x\u0259r\u00e7\u0259ngi, a\u011fciy\u0259r, prostat v\u0259zinin x\u0259r\u00e7\u0259ngi v\u0259 ya\u015fla \u0259laq\u0259dar g\u00f6rm\u0259 qabiliyy\u0259tinin pozulmas\u0131na qar\u015f\u0131 m\u00fcqavim\u0259t g\u00f6st\u0259rir, y\u00fcks\u0259k qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. Bundan ba\u015fqa bu gil\u0259meyv\u0259 osteoartrid, revmatoidli artrid v\u0259 astma x\u0259st\u0259likl\u0259rinin b\u0259zi simptomlar\u0131n\u0131 z\u0259ifl\u0259dir.<\/p>\n

M\u0259nb\u0259: Lenta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

Qarp\u0131z\u0131 h\u0259ddind\u0259n art\u0131q yem\u0259k m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 Moskva S\u0259hiyy\u0259 Departamentinin n\u00fcmay\u0259nd\u0259si Viktoriya Yeqorova x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qarp\u0131z y\u00fcks\u0259k qlisemik indeks\u0259 malikdir, bu s\u0259b\u0259bd\u0259n g\u00fcnd\u0259 500 qramdan \u00e7ox yem\u0259k olmaz. H\u0259kim h\u0259m\u00e7inin m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259ri, b\u00f6yr\u0259k da\u015flar\u0131 olduqda, \u015f\u0259k\u0259rli diabet v\u0259 f\u0259rdi d\u00f6z\u00fcms\u00fczl\u00fck zaman\u0131 qarp\u0131z\u0131n qida rasionuna \u00fcmumiyy\u0259tl\u0259 daxil edilm\u0259m\u0259si v\u0259 ya ehtiyatla istifad\u0259si bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.   \u201cBundan ba\u015fqa qarp\u0131z\u0131n bir ya\u015fa q\u0259d\u0259r verm\u0259k t\u00f6vsiy\u0259 edilmir, \u00fc\u00e7 ya\u015fa q\u0259d\u0259r u\u015faqlara is\u0259 ehtiyatla (g\u00fcnd\u0259 50-80 qramdan \u00e7ox olmamaq \u015f\u0259rtil\u0259) verm\u0259k olar\u201d,…<\/p>\n","protected":false},"author":2,"featured_media":508797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarpiz_007.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarpiz_007.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarpiz_007.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarpiz_007-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarpiz_007-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarpiz_007.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarpiz_007.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarpiz_007.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarpiz_007-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/08\/qarpiz_007.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qarp\u0131z\u0131 h\u0259ddind\u0259n art\u0131q yem\u0259k m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 Moskva S\u0259hiyy\u0259 Departamentinin n\u00fcmay\u0259nd\u0259si Viktoriya Yeqorova x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qarp\u0131z y\u00fcks\u0259k qlisemik indeks\u0259 malikdir, bu s\u0259b\u0259bd\u0259n g\u00fcnd\u0259 500 qramdan \u00e7ox yem\u0259k olmaz. H\u0259kim h\u0259m\u00e7inin m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259ri, b\u00f6yr\u0259k da\u015flar\u0131 olduqda, \u015f\u0259k\u0259rli diabet v\u0259 f\u0259rdi d\u00f6z\u00fcms\u00fczl\u00fck zaman\u0131 qarp\u0131z\u0131n qida…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/508796"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=508796"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/508796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/508797"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=508796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=508796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=508796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}