{"id":509883,"date":"2022-09-02T08:34:27","date_gmt":"2022-09-02T05:34:27","guid":{"rendered":"https:\/\/arantv.az\/?p=509883"},"modified":"2022-09-02T08:34:27","modified_gmt":"2022-09-02T05:34:27","slug":"ariqlamaq-ucun-%c9%99n-faydali-qida","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=509883","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259n faydal\u0131 Q\u0130DA"},"content":{"rendered":"<div class=\"new_content full-post-article\">\n<div><b>Qreypfrut 1650-ci ild\u0259 Karib d\u0259nizind\u0259ki Barbados adas\u0131nda a\u015fkar edilib. Qanda xolesterinin miqdar\u0131n\u0131 a\u015fa\u011f\u0131 salan qreypfrutun daxilind\u0259 damarlar\u0131n tutulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan pektin kimi faydal\u0131 madd\u0259 var. Y\u00fcks\u0259k qan t\u0259zyiqind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn h\u0259min meyv\u0259nin q\u0259bul edilm\u0259si \u00e7ox faydal\u0131d\u0131r.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, qreypfrut azkalorili oldu\u011funa g\u00f6r\u0259 p\u0259hriz saxlayanlar\u0131n v\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin d\u0259 menyusuna daxil olan qidad\u0131r, \u00e7\u00fcnki i\u015ftahan\u0131 azald\u0131r, yem\u0259kd\u0259n sonra yaranan a\u011f\u0131rl\u0131q hissini aradan qald\u0131r\u0131r. Onun 100 qram\u0131nda 74 kilokalori var.<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>Qreypfrutu k\u0259s\u0259n kimi yem\u0259k laz\u0131md\u0131r, onun dad\u0131n\u0131n bir q\u0259d\u0259r ac\u0131mt\u0131l olmas\u0131 \u00fcz\u0259rind\u0259ki a\u011f \u00f6rt\u00fckl\u0259 \u0259laq\u0259dard\u0131r. Meyv\u0259nin qab\u0131\u011f\u0131n\u0131n soyulub yeyilm\u0259si d\u00fczg\u00fcn deyil, \u00e7\u00fcnki meyv\u0259nin \u0259sas faydas\u0131 h\u0259min a\u011f \u00f6rt\u00fckd\u0259dir. Qreypfrutun qab\u0131\u011f\u0131nda naringin adlanan madd\u0259 var. H\u0259min madd\u0259 i\u015ftahan\u0131 bir m\u00fcdd\u0259t bo\u011fur, t\u0259rkibind\u0259ki ql\u00fckoza metobolizmi s\u00fcr\u0259tl\u0259ndirir. Bu q\u0131sa zamanda art\u0131q \u00e7\u0259kid\u0259n xilas olma\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2022-09-02-09-13-15E3PQB6OuBQ9r5DR6jRuP_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div>M\u0259d\u0259 xoras\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salan d\u0259rmanlar\u0131n q\u0259bulu zaman\u0131 qreypfrutdan istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Ona g\u00f6r\u0259 d\u0259 orta ya\u015fl\u0131lar\u0131n g\u00fcn \u0259rzind\u0259 yar\u0131m qreypfrut yem\u0259si norma hesab olunur.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Onun qab\u0131qlar\u0131 da meyv\u0259nin \u00f6z\u00fc kimi \u00e7ox faydal\u0131d\u0131r. T\u0259rkibind\u0259 mikro v\u0259 makro elementl\u0259rin \u00e7oxu qab\u0131q hiss\u0259d\u0259 c\u0259ml\u0259\u015fib. Qab\u0131qlara x\u00fcsusi \u015firniyyatlar v\u0259 \u00e7\u0259r\u0259zl\u0259r \u0259lav\u0259 edil\u0259r\u0259k qida m\u0259hsullar\u0131 haz\u0131rlan\u0131r. Qreypfrutu m\u00fctl\u0259q qaranl\u0131qda saxlamaq m\u0259sl\u0259h\u0259tdir. Otaqda v\u0259 g\u00fcn i\u015f\u0131\u011f\u0131 alt\u0131nda saxlamaq onun t\u0259rkibind\u0259ki faydal\u0131 elementl\u0259rin itirilm\u0259sin\u0259 s\u0259b\u0259b olur. Yeti\u015fmi\u015f m\u0259hsulu se\u00e7\u0259rk\u0259n \u0259n a\u011f\u0131r olan v\u0259 \u00fcz\u0259rind\u0259 q\u0131rm\u0131z\u0131 l\u0259k\u0259l\u0259rin \u00e7oxluq t\u0259\u015fkil etdiyi meyv\u0259y\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>1 \u0259d\u0259d dar\u00e7\u0131n \u00e7ubu\u011fu, 1 \u00e7ay qa\u015f\u0131\u011f\u0131 bal, 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 razyana v\u0259 1 litr qaynad\u0131lm\u0131\u015f suyun \u00fcz\u0259rin\u0259 do\u011fran\u0131lm\u0131\u015f bir \u0259d\u0259d qreypfrut v\u0259 8 yarpaq c\u0259f\u0259ri \u0259lav\u0259 edil\u0259r\u0259k qar\u0131\u015fd\u0131r\u0131l\u0131r v\u0259 onun 10 d\u0259qiq\u0259 d\u0259ml\u0259dikd\u0259n sonra g\u00fcn \u0259rzind\u0259 q\u0259bul edilm\u0259si ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u00e7ox b\u00f6y\u00fck s\u0259m\u0259r\u0259 verir.<\/div>\n<\/div>\n<div class=\"full-post-share\">\n<div class=\"share-one-page-multi-element\">\n<div class=\"a2a_kit a2a_kit_size_32 a2a_default_style\" data-a2a-url=\"https:\/\/www.medicina.az\/ariqlamaq-ucun-en-faydali-qida\" data-a2a-title=\"Ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259n faydal\u0131 Q\u0130DA\" data-a2a-image=\"https:\/\/www.medicina.az\/uploads\/news\/2022-09-02-09-13-54OYJFaQL7ZgUsqQ8jOW11_file.png\"><a class=\"a2a_dd\" href=\"https:\/\/www.addtoany.com\/share#url=https%3A%2F%2Fwww.medicina.az%2Fariqlamaq-ucun-en-faydali-qida&amp;title=Ar%C4%B1qlamaq%20%C3%BC%C3%A7%C3%BCn%20%C9%99n%20faydal%C4%B1%20Q%C4%B0DA\"><span class=\"a2a_label a2a_localize\" data-a2a-localize=\"inner,Share\">\u0420\u0435\u0441\u0443\u0440\u0441<\/span><\/a><a class=\"a2a_button_facebook\" href=\"https:\/\/www.medicina.az\/#facebook\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"a2a_label\">Facebook<\/span><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.medicina.az\/#twitter\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"a2a_label\">Twitter<\/span><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.medicina.az\/#email\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"a2a_label\">Email<\/span><\/a><a class=\"a2a_button_whatsapp\" href=\"https:\/\/www.medicina.az\/#whatsapp\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"a2a_label\">WhatsApp<\/span><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qreypfrut 1650-ci ild\u0259 Karib d\u0259nizind\u0259ki Barbados adas\u0131nda a\u015fkar edilib. Qanda xolesterinin miqdar\u0131n\u0131 a\u015fa\u011f\u0131 salan qreypfrutun daxilind\u0259 damarlar\u0131n tutulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan pektin kimi faydal\u0131 madd\u0259 var. Y\u00fcks\u0259k qan t\u0259zyiqind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn h\u0259min meyv\u0259nin q\u0259bul edilm\u0259si \u00e7ox faydal\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, qreypfrut azkalorili oldu\u011funa g\u00f6r\u0259 p\u0259hriz saxlayanlar\u0131n v\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin d\u0259 menyusuna daxil olan qidad\u0131r, \u00e7\u00fcnki i\u015ftahan\u0131 azald\u0131r, yem\u0259kd\u0259n sonra yaranan a\u011f\u0131rl\u0131q hissini aradan qald\u0131r\u0131r. Onun 100 qram\u0131nda 74 kilokalori var. Qreypfrutu k\u0259s\u0259n kimi yem\u0259k laz\u0131md\u0131r, onun dad\u0131n\u0131n bir q\u0259d\u0259r ac\u0131mt\u0131l olmas\u0131 \u00fcz\u0259rind\u0259ki a\u011f \u00f6rt\u00fckl\u0259 \u0259laq\u0259dard\u0131r. Meyv\u0259nin qab\u0131\u011f\u0131n\u0131n soyulub yeyilm\u0259si&hellip;<\/p>\n","protected":false},"author":2,"featured_media":509884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-02-09-13-54OYJFaQL7ZgUsqQ8jOW11_file.jpg",800,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-02-09-13-54OYJFaQL7ZgUsqQ8jOW11_file.jpg",800,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-02-09-13-54OYJFaQL7ZgUsqQ8jOW11_file.jpg",800,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-02-09-13-54OYJFaQL7ZgUsqQ8jOW11_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-02-09-13-54OYJFaQL7ZgUsqQ8jOW11_file-660x330.jpg",660,330,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-02-09-13-54OYJFaQL7ZgUsqQ8jOW11_file.jpg",640,320,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-02-09-13-54OYJFaQL7ZgUsqQ8jOW11_file.jpg",800,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-02-09-13-54OYJFaQL7ZgUsqQ8jOW11_file.jpg",800,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-02-09-13-54OYJFaQL7ZgUsqQ8jOW11_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-02-09-13-54OYJFaQL7ZgUsqQ8jOW11_file.jpg",800,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qreypfrut 1650-ci ild\u0259 Karib d\u0259nizind\u0259ki Barbados adas\u0131nda a\u015fkar edilib. Qanda xolesterinin miqdar\u0131n\u0131 a\u015fa\u011f\u0131 salan qreypfrutun daxilind\u0259 damarlar\u0131n tutulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan pektin kimi faydal\u0131 madd\u0259 var. Y\u00fcks\u0259k qan t\u0259zyiqind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn h\u0259min meyv\u0259nin q\u0259bul edilm\u0259si \u00e7ox faydal\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, qreypfrut azkalorili oldu\u011funa g\u00f6r\u0259 p\u0259hriz saxlayanlar\u0131n v\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin d\u0259 menyusuna daxil olan qidad\u0131r,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/509883"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=509883"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/509883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/509884"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=509883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=509883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=509883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}