\u0130yind\u0259n xo\u015funuz g\u0259lm\u0259diyi \u00fc\u00e7\u00fcn daima \u00f6z\u00fcn\u00fczd\u0259n uzaq tutdu\u011funuz so\u011fan suyunun faydalar\u0131 haqq\u0131nda n\u0259 bilirisiniz?<\/p>\n
Elmi ara\u015fd\u0131rmalar so\u011fan suyunun orqanizmin m\u00fcdafi\u0259 g\u00fcc\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131n\u0131, arterial t\u0259zyiqi a\u015fa\u011f\u0131 sala bilm\u0259k qabiliyy\u0259tin\u0259 malik oldu\u011funu s\u00fcbut edib. Dig\u0259r ara\u015fd\u0131rmalardan\u00a0 sizl\u0259r\u0259 so\u011fan suyunun faydalar\u0131 haqq\u0131nda bilm\u0259dikl\u0259rinizi yazmaq ist\u0259yir\u0259m:<\/p>\n
1 ortaboy so\u011fan\u0131n t\u0259rkibind\u0259 44 kkalori var.<\/p>\n
<\/p>\n
So\u011fan suyu \u00f6z\u00fcn\u0259 ya\u011f v\u0259 xolesterolu \u00e7\u0259kmir.<\/p>\n
So\u011fan suyunun t\u0259rkibind\u0259 protein, A, K, B qrup vitaminl\u0259r, kalsium, d\u0259mir, maqnezium v\u0259 selen var.<\/p>\n
Q\u0131rm\u0131z\u0131 so\u011fan\u0131n suyu z\u0259h\u0259rl\u0259nm\u0259 v\u0259 stressl\u0259 ba\u011fl\u0131 olan m\u0259d\u0259 probleml\u0259rini aradan qald\u0131r\u0131r.<\/p>\n
Laborator ara\u015fd\u0131rmalar d\u00fcz\u0259nli \u015f\u0259kild\u0259 so\u011fan suyu i\u00e7\u0259n adamlar\u0131n g\u00f6zl\u0259rind\u0259 katarakt x\u0259st\u0259liyi riskininin \u00e7ox az oldu\u011funu t\u0259sdiql\u0259mi\u015fdir.<\/p>\n
2011-ci ild\u0259 “Qastroenteroloji” jurnal\u0131nda yay\u0131mlanan m\u0259qal\u0259d\u0259 d\u00fcz\u0259nli olaraq q\u0131rm\u0131z\u0131 so\u011fan yey\u0259n adamlarda x\u0259r\u00e7\u0259ng riskinin a\u015fa\u011f\u0131 oldu\u011fu bar\u0259d\u0259 m\u0259qal\u0259 yaz\u0131lm\u0131\u015fd\u0131r.<\/p>\n
Bitkil\u0259ri ara\u015fd\u0131rmaqla m\u0259\u015f\u011ful olan m\u00fct\u0259x\u0259ssisl\u0259r q\u0131rm\u0131z\u0131 so\u011fan\u0131n suyunda orqanizmin h\u00fcceyr\u0259l\u0259rini yenil\u0259\u015fdirm\u0259k qabiliyy\u0259ti oldu\u011funu s\u00fcbut etmi\u015fl\u0259r.<\/p>\n
32 \u00f6lk\u0259d\u0259 apar\u0131lan ara\u015fd\u0131rmalar q\u0131rm\u0131z\u0131 so\u011fan\u0131n prostat v\u0259zi x\u0259r\u00e7\u0259ngin\u0259 faydal\u0131 oldu\u011funu meydana \u00e7\u0131xarm\u0131\u015fd\u0131r. Bel\u0259 ki, yem\u0259kl\u0259rd\u0259 bol so\u011fan istifad\u0259 ed\u0259n \u00f6lk\u0259l\u0259rd\u0259 prostat v\u0259zi x\u0259r\u00e7\u0259ngi riski az oldu\u011fu m\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n s\u00fcbutunu tapm\u0131\u015fd\u0131r. M\u0259s\u0259l\u0259n, Honq Konq, T\u00fcrkiy\u0259 v\u0259 \u0130randa prostat x\u0259rc\u0259ngind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n ki\u015fil\u0259rin say\u0131n\u0131n \u0130ngilt\u0259r\u0259d\u0259 prostat x\u0259r\u00e7\u0259ngind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 nisb\u0259t\u0259n 5 d\u0259f\u0259 az oldu\u011fu \u00f6z s\u00fcbutunu tapm\u0131\u015fd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130yind\u0259n xo\u015funuz g\u0259lm\u0259diyi \u00fc\u00e7\u00fcn daima \u00f6z\u00fcn\u00fczd\u0259n uzaq tutdu\u011funuz so\u011fan suyunun faydalar\u0131 haqq\u0131nda n\u0259 bilirisiniz? Elmi ara\u015fd\u0131rmalar so\u011fan suyunun orqanizmin m\u00fcdafi\u0259 g\u00fcc\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131n\u0131, arterial t\u0259zyiqi a\u015fa\u011f\u0131 sala bilm\u0259k qabiliyy\u0259tin\u0259 malik oldu\u011funu s\u00fcbut edib. Dig\u0259r ara\u015fd\u0131rmalardan\u00a0 sizl\u0259r\u0259 so\u011fan suyunun faydalar\u0131 haqq\u0131nda bilm\u0259dikl\u0259rinizi yazmaq ist\u0259yir\u0259m: 1 ortaboy so\u011fan\u0131n t\u0259rkibind\u0259 44 kkalori var. So\u011fan suyu \u00f6z\u00fcn\u0259 ya\u011f v\u0259 xolesterolu \u00e7\u0259kmir. So\u011fan suyunun t\u0259rkibind\u0259 protein, A, K, B qrup vitaminl\u0259r, kalsium, d\u0259mir, maqnezium v\u0259 selen var. Q\u0131rm\u0131z\u0131 so\u011fan\u0131n suyu z\u0259h\u0259rl\u0259nm\u0259 v\u0259 stressl\u0259 ba\u011fl\u0131 olan m\u0259d\u0259 probleml\u0259rini aradan qald\u0131r\u0131r. Laborator ara\u015fd\u0131rmalar d\u00fcz\u0259nli \u015f\u0259kild\u0259 so\u011fan suyu…<\/p>\n","protected":false},"author":2,"featured_media":510293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/1_qirmizi_sogan_suyu.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/1_qirmizi_sogan_suyu.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/1_qirmizi_sogan_suyu.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/1_qirmizi_sogan_suyu-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/1_qirmizi_sogan_suyu-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/1_qirmizi_sogan_suyu.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/1_qirmizi_sogan_suyu.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/1_qirmizi_sogan_suyu.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/1_qirmizi_sogan_suyu-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/1_qirmizi_sogan_suyu.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130yind\u0259n xo\u015funuz g\u0259lm\u0259diyi \u00fc\u00e7\u00fcn daima \u00f6z\u00fcn\u00fczd\u0259n uzaq tutdu\u011funuz so\u011fan suyunun faydalar\u0131 haqq\u0131nda n\u0259 bilirisiniz? Elmi ara\u015fd\u0131rmalar so\u011fan suyunun orqanizmin m\u00fcdafi\u0259 g\u00fcc\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131n\u0131, arterial t\u0259zyiqi a\u015fa\u011f\u0131 sala bilm\u0259k qabiliyy\u0259tin\u0259 malik oldu\u011funu s\u00fcbut edib. Dig\u0259r ara\u015fd\u0131rmalardan\u00a0 sizl\u0259r\u0259 so\u011fan suyunun faydalar\u0131 haqq\u0131nda bilm\u0259dikl\u0259rinizi yazmaq ist\u0259yir\u0259m: 1 ortaboy so\u011fan\u0131n t\u0259rkibind\u0259 44 kkalori var. So\u011fan suyu \u00f6z\u00fcn\u0259 ya\u011f v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/510292"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=510292"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/510292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/510293"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=510292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=510292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=510292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}