{"id":511654,"date":"2022-09-09T10:29:55","date_gmt":"2022-09-09T07:29:55","guid":{"rendered":"https:\/\/arantv.az\/?p=511654"},"modified":"2022-09-09T10:29:55","modified_gmt":"2022-09-09T07:29:55","slug":"bu-yarpaqlar-ur%c9%99k-v%c9%99-qaraciy%c9%99r-ucun-cox-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=511654","title":{"rendered":"Bu yarpaqlar \u00fcr\u0259k v\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r"},"content":{"rendered":"

\u00c7u\u011fundur v\u0259 onun yarpaqlar\u0131 q\u0259dim zamanlarda m\u00fcalic\u0259vi bitkil\u0259r kimi istifad\u0259 olunurdu.<\/p>\n

\u00c7u\u011fundur yarpaqlr\u0131 \u00e7ox z\u0259ngin vitamin-mineral t\u0259rkib\u0259 malikdir. Onun t\u0259rkibind\u0259 C, A, E, fol tur\u015fusu, pantoten tur\u015fusu (B5), tiamin (B1), riboflavin (B2), beta-karotin v\u0259 h\u0259m\u00e7inin fosfor, kalsium, maqnezium, yod, sink v\u0259 s. var.<\/p>\n

\u00c7u\u011fundur yarpaqlar\u0131 yazda avitaminoz zaman\u0131 x\u00fcsusil\u0259 faydal\u0131d\u0131r.<\/strong><\/p>\n

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Yarpaqlar \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri zaman\u0131 m\u00fcalic\u0259vi-profilaktik vasit\u0259 say\u0131l\u0131r – \u00fcr\u0259yin v\u0259 damarlar\u0131n f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir, aterosklerozun inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Fol tur\u015fusu il\u0259 z\u0259ngin olan \u00e7u\u011fundur yarpaqlar\u0131 qanazl\u0131\u011f\u0131 zaman\u0131 \u00e7ox xeyirlidir.<\/strong><\/p>\n

Hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn fol tur\u015fusu \u00e7ox vacib say\u0131l\u0131r – d\u00f6l\u00fcn sinir sisteminin inki\u015faf\u0131 q\u00fcsurlar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu s\u0259b\u0259bd\u0259n hamil\u0259 qad\u0131nlar \u00e7u\u011fundur yarpaqlar\u0131n\u0131 \u00f6z qidalanmas\u0131na daxil etm\u0259lidir.<\/p>\n

Yarpaqlar\u0131n t\u0259rkibind\u0259 xolin madd\u0259si var. Bu madd\u0259 qaraciy\u0259rin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, qaraciy\u0259rin piyl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Pektinl\u0259rl\u0259 z\u0259ngin olan \u00e7u\u011fundur yarpaqlar\u0131 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir, mikrofloran\u0131 b\u0259rpa edir, q\u0259bizlikl\u0259 m\u00fcbarizd\u0259 k\u00f6m\u0259k edir.<\/p>\n

Bel\u0259 hesab olunur ki, \u00e7u\u011fundur yarpaqlar\u0131 \u015fi\u015f\u0259leyhin\u0259 t\u0259sir\u0259 malikdir.<\/p>\n

\u00c7u\u011fundur yarpaqlar\u0131 m\u00fcxt\u0259lif salatlara \u0259lav\u0259 etm\u0259k, p\u00f6rtl\u0259tm\u0259k, kotletl\u0259r\u0259 v\u0259 s. \u0259lav\u0259 etm\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7u\u011fundur v\u0259 onun yarpaqlar\u0131 q\u0259dim zamanlarda m\u00fcalic\u0259vi bitkil\u0259r kimi istifad\u0259 olunurdu. \u00c7u\u011fundur yarpaqlr\u0131 \u00e7ox z\u0259ngin vitamin-mineral t\u0259rkib\u0259 malikdir. Onun t\u0259rkibind\u0259 C, A, E, fol tur\u015fusu, pantoten tur\u015fusu (B5), tiamin (B1), riboflavin (B2), beta-karotin v\u0259 h\u0259m\u00e7inin fosfor, kalsium, maqnezium, yod, sink v\u0259 s. var. \u00c7u\u011fundur yarpaqlar\u0131 yazda avitaminoz zaman\u0131 x\u00fcsusil\u0259 faydal\u0131d\u0131r.   Yarpaqlar \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri zaman\u0131 m\u00fcalic\u0259vi-profilaktik vasit\u0259 say\u0131l\u0131r – \u00fcr\u0259yin v\u0259 damarlar\u0131n f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir, aterosklerozun inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Fol tur\u015fusu il\u0259 z\u0259ngin olan \u00e7u\u011fundur yarpaqlar\u0131 qanazl\u0131\u011f\u0131 zaman\u0131 \u00e7ox xeyirlidir. Hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn fol tur\u015fusu \u00e7ox vacib say\u0131l\u0131r…<\/p>\n","protected":false},"author":2,"featured_media":511655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/cuqundur-yarpaq.jpg",640,448,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/cuqundur-yarpaq.jpg",640,448,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/cuqundur-yarpaq.jpg",640,448,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/cuqundur-yarpaq-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/cuqundur-yarpaq-521x365.jpg",521,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/cuqundur-yarpaq.jpg",640,448,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/cuqundur-yarpaq.jpg",640,448,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/cuqundur-yarpaq.jpg",640,448,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/cuqundur-yarpaq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/cuqundur-yarpaq.jpg",640,448,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7u\u011fundur v\u0259 onun yarpaqlar\u0131 q\u0259dim zamanlarda m\u00fcalic\u0259vi bitkil\u0259r kimi istifad\u0259 olunurdu. \u00c7u\u011fundur yarpaqlr\u0131 \u00e7ox z\u0259ngin vitamin-mineral t\u0259rkib\u0259 malikdir. Onun t\u0259rkibind\u0259 C, A, E, fol tur\u015fusu, pantoten tur\u015fusu (B5), tiamin (B1), riboflavin (B2), beta-karotin v\u0259 h\u0259m\u00e7inin fosfor, kalsium, maqnezium, yod, sink v\u0259 s. var. \u00c7u\u011fundur yarpaqlar\u0131 yazda avitaminoz zaman\u0131 x\u00fcsusil\u0259 faydal\u0131d\u0131r.   Yarpaqlar \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/511654"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=511654"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/511654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/511655"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=511654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=511654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=511654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}