{"id":51175,"date":"2019-04-17T12:15:18","date_gmt":"2019-04-17T09:15:18","guid":{"rendered":"http:\/\/arantv.az\/?p=51175"},"modified":"2019-04-17T12:15:18","modified_gmt":"2019-04-17T09:15:18","slug":"gund%c9%99-20-saniy%c9%99-qucaqlassaq-bilm%c9%99diyimiz-gizlinl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=51175","title":{"rendered":"G\u00fcnd\u0259 20 saniy\u0259 qucaqla\u015fsaq&#8230; \u2013 B\u0130LM\u018fD\u0130Y\u0130M\u0130Z G\u0130ZL\u0130NL\u018fR"},"content":{"rendered":"<div><b>Qucaqla\u015fmaq yaln\u0131z insan\u0131 bir-birin\u0259 ba\u011flamaq \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 fiziki v\u0259 emosional sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir.\u00a0<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, insan qucaqla\u015fan zaman &#8220;sevgi\u201d hormonu olan oksidosinin s\u0259viyy\u0259si qalx\u0131r, n\u0259tic\u0259d\u0259 d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski, stressin s\u0259viyy\u0259si azal\u0131r, immunitet g\u00fccl\u0259nir, depressiya ehtimal\u0131 azal\u0131r.<\/div>\n<div><\/div>\n<div>Buna g\u00f6r\u0259 d\u0259 sa\u011flam v\u0259 xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259\u00a0 \u0259n az\u0131 8 d\u0259f\u0259 qucaqla\u015fmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/div>\n<div><\/div>\n<div>Qucaqla\u015fmaq sa\u011flaml\u0131\u011f\u0131 nec\u0259 m\u00f6hk\u0259ml\u0259ndirir:<\/div>\n<div><\/div>\n<div>\u2022 20 saniy\u0259lik qucaqla\u015fmaq qan t\u0259zyiqin\u0259 v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnm\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n stresi aradan qald\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>\u2022 10 saniy\u0259lik qucaqla\u015fmaq infeksiyalar\u0131 aradan qald\u0131r\u0131r, immun sistemini stimula\u015fd\u0131r\u0131r, depressiyan\u0131 aradan qald\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>\u2022 Ara\u015fd\u0131rma g\u00f6st\u0259rir ki, qucaqla\u015fark\u0259n qucaqlayan insan da qucaqlanan q\u0259d\u0259r faydalan\u0131r.<\/div>\n<div><\/div>\n<div>Bundan \u0259lav\u0259, \u0259l-\u0259l\u0259 tutmaq da insana m\u00fcsb\u0259t t\u0259sir ed\u0259r\u0259k stressi azald\u0131r.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qucaqla\u015fmaq yaln\u0131z insan\u0131 bir-birin\u0259 ba\u011flamaq \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 fiziki v\u0259 emosional sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir.\u00a0 \u00a0 ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, insan qucaqla\u015fan zaman &#8220;sevgi\u201d hormonu olan oksidosinin s\u0259viyy\u0259si qalx\u0131r, n\u0259tic\u0259d\u0259 d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski, stressin s\u0259viyy\u0259si azal\u0131r, immunitet g\u00fccl\u0259nir, depressiya ehtimal\u0131 azal\u0131r. Buna g\u00f6r\u0259 d\u0259 sa\u011flam v\u0259 xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259\u00a0 \u0259n az\u0131 8 d\u0259f\u0259 qucaqla\u015fmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Qucaqla\u015fmaq sa\u011flaml\u0131\u011f\u0131 nec\u0259 m\u00f6hk\u0259ml\u0259ndirir: \u2022 20 saniy\u0259lik qucaqla\u015fmaq qan t\u0259zyiqin\u0259 v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnm\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n stresi aradan qald\u0131r\u0131r. \u2022 10 saniy\u0259lik qucaqla\u015fmaq infeksiyalar\u0131 aradan qald\u0131r\u0131r, immun sistemini stimula\u015fd\u0131r\u0131r, depressiyan\u0131 aradan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":51176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555419789_love-hug.jpg",1920,1200,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555419789_love-hug.jpg",1920,1200,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555419789_love-hug.jpg",1920,1200,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555419789_love-hug-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555419789_love-hug-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555419789_love-hug-1024x640.jpg",640,400,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555419789_love-hug.jpg",1536,960,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555419789_love-hug.jpg",1920,1200,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555419789_love-hug-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555419789_love-hug-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qucaqla\u015fmaq yaln\u0131z insan\u0131 bir-birin\u0259 ba\u011flamaq \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 fiziki v\u0259 emosional sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir.\u00a0 \u00a0 ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, insan qucaqla\u015fan zaman &#8220;sevgi\u201d hormonu olan oksidosinin s\u0259viyy\u0259si qalx\u0131r, n\u0259tic\u0259d\u0259 d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski, stressin s\u0259viyy\u0259si azal\u0131r, immunitet g\u00fccl\u0259nir, depressiya ehtimal\u0131 azal\u0131r. Buna g\u00f6r\u0259 d\u0259 sa\u011flam v\u0259 xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259\u00a0 \u0259n az\u0131 8&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/51175"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51175"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/51175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/51176"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}