{"id":511757,"date":"2022-09-09T13:44:52","date_gmt":"2022-09-09T10:44:52","guid":{"rendered":"https:\/\/arantv.az\/?p=511757"},"modified":"2022-09-09T13:44:52","modified_gmt":"2022-09-09T10:44:52","slug":"b%c9%99d%c9%99ni-z%c9%99h%c9%99rl%c9%99rd%c9%99n-t%c9%99mizl%c9%99y%c9%99n-uzum-p%c9%99hrizi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=511757","title":{"rendered":"B\u0259d\u0259ni z\u0259h\u0259rl\u0259rd\u0259n t\u0259mizl\u0259y\u0259n \u00dcZ\u00dcM P\u018fHR\u0130Z\u0130"},"content":{"rendered":"<div><b>\u00dcz\u00fcm p\u0259hrizi ilk n\u00f6vb\u0259d\u0259 ar\u0131qlama\u011fa deyil, b\u0259d\u0259nin z\u0259h\u0259rl\u0259rd\u0259n v\u0259 \u015flaklardan m\u00fctl\u0259q t\u0259mizl\u0259nm\u0259sin\u0259 y\u00f6n\u0259ldilmi\u015fdir. Ar\u0131qlama &#8211; bu art\u0131q \u00f6z\u00fcn\u0259m\u0259xsus bonusdur.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 xarici mediaya istinadla \u00fcz\u00fcm p\u0259hrizinin prinsipl\u0259rini t\u0259qdim edir:<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>&#8211; \u018fn \u0259sas\u0131, yaln\u0131z \u00fcz\u00fcml\u0259 d\u00f6rd g\u00fcnl\u00fck p\u0259hriz\u0259 diqq\u0259t yetirm\u0259lisiniz. Bu p\u0259hrizin \u0259n vacib prinsipidir.<\/div>\n<div><\/div>\n<div>&#8211; P\u0259hriz\u0259 ba\u015flamazdan \u0259vv\u0259l m\u00fctl\u0259q h\u0259kiminiz\u0259 v\u0259 ya dietoloqunuza m\u00fcraci\u0259t edin. Bu p\u0259hriz kifay\u0259t q\u0259d\u0259r s\u0259rt mono-dietdir, buna g\u00f6r\u0259 d\u0259 p\u0259hrizin b\u0259d\u0259niniz\u0259 t\u0259sirini d\u00fczg\u00fcn qiym\u0259tl\u0259ndir\u0259 bil\u0259n bir m\u00fct\u0259x\u0259ssisl\u0259 m\u00fctl\u0259q raz\u0131la\u015fd\u0131rmal\u0131s\u0131n\u0131z.<\/div>\n<div><\/div>\n<div>&#8211; M\u0259zuniyy\u0259td\u0259 olanda v\u0259 bo\u015f vaxt\u0131n\u0131z \u00e7ox olanda bu p\u0259hriz\u0259 oturma\u011f\u0131n\u0131z m\u0259sl\u0259h\u0259tdir.<\/div>\n<div><\/div>\n<div>&#8211; \u00dcz\u00fcm m\u00f6vs\u00fcm\u00fcnd\u0259 p\u0259hriz\u0259 ba\u015flamaq m\u0259sl\u0259h\u0259tdir.<\/div>\n<div><\/div>\n<div>&#8211; Kimy\u0259vi g\u00fcbr\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259d\u0259n yaln\u0131z sa\u011flam \u015f\u0259raitd\u0259 yeti\u015fdiril\u0259n \u00fcz\u00fcml\u0259ri yeyin (a\u015fa\u011f\u0131da \u00fcz\u00fcm se\u00e7m\u0259k \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259tl\u0259r \u0259trafl\u0131 t\u0259qdim edil\u0259c\u0259k).<\/div>\n<div><\/div>\n<div>&#8211; P\u0259hriz ba\u015flamazdan \u00fc\u00e7 g\u00fcn \u0259vv\u0259l adi p\u0259hrizinizi azald\u0131n v\u0259 p\u0259hriz\u0259 ba\u015flamazdan bir g\u00fcn \u0259vv\u0259l yaln\u0131z meyv\u0259 yeyin. P\u0259hrizd\u0259n \u00e7\u0131xark\u0259n d\u0259 eyni \u015feyi etm\u0259k laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>&#8211; Alkoqollu m\u0259hsullar q\u0259bul etm\u0259k v\u0259 siqaret \u00e7\u0259km\u0259k qada\u011fand\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><u><b>Menyu<br \/>\n<\/b><\/u><\/div>\n<div><\/div>\n<div>Bel\u0259likl\u0259, menyu yoxdur. G\u00fcnd\u0259 alt\u0131 d\u0259f\u0259 yem\u0259k t\u00f6vsiy\u0259 olunur, yaln\u0131z \u00fcz\u00fcm yey\u0259 bil\u0259rsiniz. \u00dcz\u00fcm\u00fcn say\u0131 m\u0259hdud deyil, ist\u0259diyiniz q\u0259d\u0259r yeyin. M\u00fcmk\u00fcns\u0259, h\u0259r yem\u0259kd\u0259 t\u00fcnd v\u0259 a\u00e7\u0131q \u00fcz\u00fcm sortlar\u0131 aras\u0131nda d\u0259yi\u015fin. P\u0259hriz zaman\u0131 g\u00fcnd\u0259 \u0259n az\u0131 iki litr t\u0259miz su i\u00e7m\u0259k \u00e7ox vacibdir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u00dcz\u00fcm p\u0259hrizinin t\u0259siri<\/div>\n<div><\/div>\n<div>\u018fvv\u0259la, \u00fcz\u00fcm p\u0259hrizi sizi itirilmi\u015f y\u00fcng\u00fcll\u00fck hissi v\u0259 artan aktivliy\u0259 qaytar\u0131r. D\u00f6rd g\u00fcn \u0259rzind\u0259 b\u0259d\u0259n toksinl\u0259rd\u0259n tamamil\u0259 t\u0259mizl\u0259nir. Qad\u0131nlar\u0131n 80 faizind\u0259 \u00fcz\u00fcm p\u0259hrizind\u0259n sonra inc\u0259 q\u0131r\u0131\u015flar yox olur, \u00fcmumi d\u0259ri cavanla\u015fmas\u0131 ba\u015f verir. H\u0259r k\u0259sd\u0259, istisnas\u0131z olaraq, g\u00f6rm\u0259 qabiliyy\u0259tini k\u0259skinl\u0259\u015fdirir, \u0259s\u0259biliyi azald\u0131r, e\u015fitm\u0259ni b\u0259rpa edir.<\/div>\n<div><\/div>\n<div>Ar\u0131qlamaq g\u00f6z\u0259l bir bonus olaraq g\u00f6r\u00fcl\u0259 bil\u0259r. Orta hesabla 4 g\u00fcnd\u0259 2 kiloqram ar\u0131qlaya bil\u0259rsiniz.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcz\u00fcm p\u0259hrizi ilk n\u00f6vb\u0259d\u0259 ar\u0131qlama\u011fa deyil, b\u0259d\u0259nin z\u0259h\u0259rl\u0259rd\u0259n v\u0259 \u015flaklardan m\u00fctl\u0259q t\u0259mizl\u0259nm\u0259sin\u0259 y\u00f6n\u0259ldilmi\u015fdir. Ar\u0131qlama &#8211; bu art\u0131q \u00f6z\u00fcn\u0259m\u0259xsus bonusdur. ARANTV.AZ\u00a0 xarici mediaya istinadla \u00fcz\u00fcm p\u0259hrizinin prinsipl\u0259rini t\u0259qdim edir: &#8211; \u018fn \u0259sas\u0131, yaln\u0131z \u00fcz\u00fcml\u0259 d\u00f6rd g\u00fcnl\u00fck p\u0259hriz\u0259 diqq\u0259t yetirm\u0259lisiniz. Bu p\u0259hrizin \u0259n vacib prinsipidir. &#8211; P\u0259hriz\u0259 ba\u015flamazdan \u0259vv\u0259l m\u00fctl\u0259q h\u0259kiminiz\u0259 v\u0259 ya dietoloqunuza m\u00fcraci\u0259t edin. Bu p\u0259hriz kifay\u0259t q\u0259d\u0259r s\u0259rt mono-dietdir, buna g\u00f6r\u0259 d\u0259 p\u0259hrizin b\u0259d\u0259niniz\u0259 t\u0259sirini d\u00fczg\u00fcn qiym\u0259tl\u0259ndir\u0259 bil\u0259n bir m\u00fct\u0259x\u0259ssisl\u0259 m\u00fctl\u0259q raz\u0131la\u015fd\u0131rmal\u0131s\u0131n\u0131z. &#8211; M\u0259zuniyy\u0259td\u0259 olanda v\u0259 bo\u015f vaxt\u0131n\u0131z \u00e7ox olanda bu p\u0259hriz\u0259 oturma\u011f\u0131n\u0131z m\u0259sl\u0259h\u0259tdir. &#8211; \u00dcz\u00fcm m\u00f6vs\u00fcm\u00fcnd\u0259 p\u0259hriz\u0259 ba\u015flamaq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":511758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-09-01-2343yPWyySkvNxWTOVsIlq_file.jpg",1440,900,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-09-01-2343yPWyySkvNxWTOVsIlq_file.jpg",1440,900,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-09-01-2343yPWyySkvNxWTOVsIlq_file.jpg",1440,900,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-09-01-2343yPWyySkvNxWTOVsIlq_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-09-01-2343yPWyySkvNxWTOVsIlq_file-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-09-01-2343yPWyySkvNxWTOVsIlq_file-840x525.jpg",640,400,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-09-01-2343yPWyySkvNxWTOVsIlq_file.jpg",1440,900,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-09-01-2343yPWyySkvNxWTOVsIlq_file.jpg",1440,900,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-09-01-2343yPWyySkvNxWTOVsIlq_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-09-01-2343yPWyySkvNxWTOVsIlq_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcz\u00fcm p\u0259hrizi ilk n\u00f6vb\u0259d\u0259 ar\u0131qlama\u011fa deyil, b\u0259d\u0259nin z\u0259h\u0259rl\u0259rd\u0259n v\u0259 \u015flaklardan m\u00fctl\u0259q t\u0259mizl\u0259nm\u0259sin\u0259 y\u00f6n\u0259ldilmi\u015fdir. Ar\u0131qlama &#8211; bu art\u0131q \u00f6z\u00fcn\u0259m\u0259xsus bonusdur. ARANTV.AZ\u00a0 xarici mediaya istinadla \u00fcz\u00fcm p\u0259hrizinin prinsipl\u0259rini t\u0259qdim edir: &#8211; \u018fn \u0259sas\u0131, yaln\u0131z \u00fcz\u00fcml\u0259 d\u00f6rd g\u00fcnl\u00fck p\u0259hriz\u0259 diqq\u0259t yetirm\u0259lisiniz. Bu p\u0259hrizin \u0259n vacib prinsipidir. &#8211; P\u0259hriz\u0259 ba\u015flamazdan \u0259vv\u0259l m\u00fctl\u0259q h\u0259kiminiz\u0259 v\u0259 ya dietoloqunuza m\u00fcraci\u0259t edin. Bu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/511757"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=511757"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/511757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/511758"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=511757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=511757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=511757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}