{"id":511767,"date":"2022-09-09T14:11:21","date_gmt":"2022-09-09T11:11:21","guid":{"rendered":"https:\/\/arantv.az\/?p=511767"},"modified":"2022-09-09T14:11:21","modified_gmt":"2022-09-09T11:11:21","slug":"payizda-daha-cox-yagli-qidalar-yeyilm%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=511767","title":{"rendered":"Pay\u0131zda daha \u00e7ox ya\u011fl\u0131 qidalar yeyilm\u0259lidir"},"content":{"rendered":"<div><b>Havalar soyuduqda rasionda ya\u011fl\u0131 qidalar\u0131 art\u0131r\u0131n.<br \/>\n<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, endokrinoloq Aleksey Kalin\u00e7ev heyvan m\u0259n\u015f\u0259li ya\u011flar\u0131n, salo, piy, quyru\u011fun pay\u0131zda vacib oldu\u011funu bildirib.<\/div>\n<div><\/div>\n<div>&#8220;Bel\u0259 qidalar uzun m\u00fcdd\u0259t toxluq verir v\u0259 termot\u0259nziml\u0259yici sistem \u00fc\u00e7\u00fcn vacibdir.<\/div>\n<div><\/div>\n<div>El\u0259c\u0259 d\u0259 ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131, pendir, ya\u011f, k\u0259smik laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>G\u00fcnorta yem\u0259yind\u0259 bol z\u00fclal v\u0259 m\u00fcr\u0259kk\u0259b karbohidratlar olmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>M\u00fc\u0259yy\u0259n dozada k\u0259r\u0259 ya\u011f\u0131, bitki ya\u011flar\u0131 q\u0259bul edilm\u0259lidir.<\/div>\n<div><\/div>\n<div>\u018fg\u0259r art\u0131q \u00e7\u0259ki varsa saat 6-dan sonra ya\u011f v\u0259 karbohidrat olmamal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Pay\u0131z-q\u0131\u015fda immuniteti d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn 2 vacib vitamin var: D v\u0259 C vitamini.<\/div>\n<div><\/div>\n<div>D vitamininin sutkal\u0131q q\u0259bul dozas\u0131 5-10 min vahid olmal\u0131d\u0131r. \u00c7\u00fcnki q\u0131\u015fda k\u0259skin defisit olur&#8221;.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Havalar soyuduqda rasionda ya\u011fl\u0131 qidalar\u0131 art\u0131r\u0131n. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, endokrinoloq Aleksey Kalin\u00e7ev heyvan m\u0259n\u015f\u0259li ya\u011flar\u0131n, salo, piy, quyru\u011fun pay\u0131zda vacib oldu\u011funu bildirib. &#8220;Bel\u0259 qidalar uzun m\u00fcdd\u0259t toxluq verir v\u0259 termot\u0259nziml\u0259yici sistem \u00fc\u00e7\u00fcn vacibdir. El\u0259c\u0259 d\u0259 ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131, pendir, ya\u011f, k\u0259smik laz\u0131md\u0131r. G\u00fcnorta yem\u0259yind\u0259 bol z\u00fclal v\u0259 m\u00fcr\u0259kk\u0259b karbohidratlar olmal\u0131d\u0131r. M\u00fc\u0259yy\u0259n dozada k\u0259r\u0259 ya\u011f\u0131, bitki ya\u011flar\u0131 q\u0259bul edilm\u0259lidir. \u018fg\u0259r art\u0131q \u00e7\u0259ki varsa saat 6-dan sonra ya\u011f v\u0259 karbohidrat olmamal\u0131d\u0131r. Pay\u0131z-q\u0131\u015fda immuniteti d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn 2 vacib vitamin var: D v\u0259 C vitamini. D vitamininin sutkal\u0131q q\u0259bul dozas\u0131 5-10 min vahid&hellip;<\/p>\n","protected":false},"author":2,"featured_media":511768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-15-08-151O2QLWdUpLT1zmSToZ8R_file.jpg",750,562,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-15-08-151O2QLWdUpLT1zmSToZ8R_file.jpg",750,562,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-15-08-151O2QLWdUpLT1zmSToZ8R_file.jpg",750,562,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-15-08-151O2QLWdUpLT1zmSToZ8R_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-15-08-151O2QLWdUpLT1zmSToZ8R_file-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-15-08-151O2QLWdUpLT1zmSToZ8R_file.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-15-08-151O2QLWdUpLT1zmSToZ8R_file.jpg",750,562,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-15-08-151O2QLWdUpLT1zmSToZ8R_file.jpg",750,562,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-15-08-151O2QLWdUpLT1zmSToZ8R_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-09-15-08-151O2QLWdUpLT1zmSToZ8R_file.jpg",750,562,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Havalar soyuduqda rasionda ya\u011fl\u0131 qidalar\u0131 art\u0131r\u0131n. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, endokrinoloq Aleksey Kalin\u00e7ev heyvan m\u0259n\u015f\u0259li ya\u011flar\u0131n, salo, piy, quyru\u011fun pay\u0131zda vacib oldu\u011funu bildirib. &#8220;Bel\u0259 qidalar uzun m\u00fcdd\u0259t toxluq verir v\u0259 termot\u0259nziml\u0259yici sistem \u00fc\u00e7\u00fcn vacibdir. El\u0259c\u0259 d\u0259 ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131, pendir, ya\u011f, k\u0259smik laz\u0131md\u0131r. G\u00fcnorta yem\u0259yind\u0259 bol z\u00fclal v\u0259 m\u00fcr\u0259kk\u0259b karbohidratlar olmal\u0131d\u0131r. M\u00fc\u0259yy\u0259n dozada k\u0259r\u0259 ya\u011f\u0131,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/511767"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=511767"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/511767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/511768"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=511767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=511767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=511767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}