{"id":511818,"date":"2022-09-09T15:39:37","date_gmt":"2022-09-09T12:39:37","guid":{"rendered":"https:\/\/arantv.az\/?p=511818"},"modified":"2022-09-09T15:39:37","modified_gmt":"2022-09-09T12:39:37","slug":"q%c9%99bizliyin-qarsisini-alir-ur%c9%99yi-qoruyur-d%c9%99rini-goz%c9%99ll%c9%99sdirir-yatmazdan-bir-saat-%c9%99vv%c9%99l-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=511818","title":{"rendered":"Q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, \u00fcr\u0259yi qoruyur, d\u0259rini g\u00f6z\u0259ll\u0259\u015fdirir… – Yatmazdan bir saat \u0259vv\u0259l yeyin"},"content":{"rendered":"

Kivi C vitamini il\u0259 z\u0259ngin olan meyv\u0259l\u0259rd\u0259n biridir. T\u0259rkibind\u0259 h\u0259m\u00e7inin A, E, K vitaminl\u0259ri, kalsium, maqnezium, mineral, fosfor v\u0259 potasium da var.<\/p>\n

ARANTV.AZ <\/b>haz\u0131rda m\u00f6vs\u00fcm\u00fc olan kivinin saymaqla bitm\u0259y\u0259n faydalar\u0131n\u0131 t\u0259qdim edir.<\/p>\n

Astma m\u00fcalic\u0259sin\u0259 k\u00f6m\u0259k edir<\/strong><\/p>\n

<\/div>\n

 <\/p>\n

Kivi x\u0131r\u0131lt\u0131l\u0131 n\u0259f\u0259s v\u0259 \u00f6sk\u00fcr\u0259k kimi astma simptomlar\u0131n\u0131n y\u00fcng\u00fcll\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259ki C vitamini v\u0259 antioksidantlar astma m\u00fcalic\u0259sind\u0259 k\u00f6m\u0259k olur. C vitamini histamin v\u0259 prostaqlandinl\u0259rin metabolizmas\u0131na qat\u0131laraq astma tutmalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

H\u0259zm\u0259 k\u00f6m\u0259k edir<\/strong><\/p>\n

Kivi h\u0259zm \u00fc\u00e7\u00fcn laz\u0131m olan lifl\u0259 z\u0259ngindir. \u0130\u00e7\u0259risind\u0259 aktinidin ad\u0131 veril\u0259n proteolitik enzim proteini par\u00e7alama\u011fa yard\u0131m\u00e7\u0131 olur v\u0259 bu da h\u0259zm m\u00fcdd\u0259tini s\u00fcr\u0259tl\u0259ndirir. Kivi q\u0131dalardak\u0131 b\u0259z\u0131 proteinl\u0259rin, x\u00fcsusil\u0259 qat\u0131q, pendir, bal\u0131q v\u0259 \u00e7iy yumurtan\u0131n h\u0259zmind\u0259 k\u00f6m\u0259k\u00e7i olur. Proteinin h\u0259zmin\u0259 k\u00f6m\u0259k etm\u0259kl\u0259 b\u0259rab\u0259r q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259yir<\/strong><\/p>\n

Kivi diabetli \u015f\u0259xsl\u0259r t\u0259r\u0259find\u0259n istifad\u0259 edil\u0259 bil\u0259r. Qlisemik indeksi 47-58 aras\u0131ndad\u0131r. Buna g\u00f6r\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259nizi q\u0259tiyy\u0259n y\u00fcks\u0259ltm\u0259z.<\/p>\n

Y\u00fcks\u0259k lif v\u0259 a\u015fa\u011f\u0131 karbohidratlara malik olan kivi qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini n\u0259zar\u0259t alt\u0131na alaraq xolesterolu a\u015fa\u011f\u0131 sal\u0131r. H\u0259m\u00e7inin, diabetl\u0259 \u0259laq\u0259dar narahatl\u0131qlar\u0131 da m\u00fcalic\u0259 edir. Kivi t\u0259rkibind\u0259kiki t\u0259bii birl\u0259\u015fm\u0259l\u0259r say\u0259sind\u0259 yara sa\u011faltma m\u00fcdd\u0259tini inki\u015faf etdirir.<\/p>\n

Yuxu keyfiyy\u0259tini art\u0131r\u0131r<\/strong><\/p>\n

Yuxu problemi il\u0259 \u00fczl\u0259\u015f\u0259nl\u0259r \u00fc\u00e7\u00fcn kivi g\u00f6z\u0259l bir \u00e7\u00f6z\u00fcm yolu ola bil\u0259r. Onun t\u0259rkibind\u0259 yuxu pozuntusuna qar\u015f\u0131 yararl\u0131 olan antioksidantlar v\u0259 serotonin kimi tibbi bax\u0131mdan faydal\u0131 bir \u00e7ox birl\u0259\u015fm\u0259 var. Yatmazdan 1 saat \u00f6nc\u0259 2 kivi yeyin.<\/p>\n

\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/strong><\/p>\n

Kivi C, E vitaminl\u0259ri, polifenollar v\u0259 potasium il\u0259 z\u0259ngindir. Bunlar kardiovaskulyar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. C v\u0259 E vitaminl\u0259ri kimi antioksidantlar, s\u0259rb\u0259st radikallar\u0131 qandan uzaqla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir v\u0259 aterosklerozun qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan ba\u015fqa, kivi qan laxtalanmas\u0131n\u0131 aradan qald\u0131r\u0131r.<\/p>\n

Kivi istifad\u0259si qan triqliserid s\u0259viyy\u0259sini 15 faiz a\u015fa\u011f\u0131 sal\u0131r. Kivi lif v\u0259 potasium bax\u0131m\u0131ndan z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qoruyaraq \u00f6l\u00fcm riskini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

\u0130mmunitet sistemini art\u0131r\u0131r<\/strong><\/p>\n

Kivi y\u00fcks\u0259k C vitamini t\u0259rkibi il\u0259 immunitetinizi g\u00fccl\u0259ndir\u0259 bil\u0259r. X\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 z\u0259r\u0259rli patogenl\u0259r\u0259 qar\u015f\u0131 orqanizmi qorumaq \u00fc\u00e7\u00fcn immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n

Z\u0259ngin bir antioksidant qayna\u011f\u0131 olan kivi b\u0259d\u0259ni endogen oksidativ z\u0259d\u0259l\u0259rd\u0259n qoruyaraq, immunitet funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir, b\u0259d\u0259nd\u0259ki soyuqd\u0259ym\u0259, qrip kimi x\u0259st\u0259likl\u0259rin g\u00f6r\u00fclm\u0259 s\u0131xl\u0131\u011f\u0131n\u0131 v\u0259 \u015fidd\u0259tini azald\u0131r.<\/p>\n

S\u0131zanaqlar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong><\/p>\n

Kivi a\u011fr\u0131 v\u0259 iltihablanma kimi \u0259lam\u0259tl\u0259ri azaltma\u011fa k\u00f6m\u0259k edir. H\u0259m\u00e7inin d\u0259rid\u0259ki m\u0259sam\u0259l\u0259ri t\u0259mizl\u0259m\u0259y\u0259 d\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259ki E vitamini s\u0131zanaq v\u0259 yara izl\u0259rini azaltma\u011fa faydal\u0131d\u0131r.<\/p>\n

Kivi il\u0259 \u00fcz maskas\u0131n\u0131n haz\u0131rlanmas\u0131:<\/strong><\/p>\n

D\u0259riniz\u0259 p\u00fcre hal\u0131na g\u0259tirilmi\u015f kivi s\u00fcrt\u00fcn v\u0259 qurumas\u0131n\u0131 g\u00f6zl\u0259yin. S\u0131zanaqlar\u0131n\u0131z yox olana q\u0259d\u0259r bunu g\u00fcnd\u0259 bir d\u0259f\u0259 t\u0259krar ed\u0259 bil\u0259rsiniz. Ayr\u0131ca, 1 kivi, 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 limon suyu v\u0259 bal\u0131 qar\u0131\u015fd\u0131r\u0131b \u00fcz\u00fcn\u00fcz\u0259 vurun. 15 d\u0259qiq\u0259 saxlay\u0131b soyuq su il\u0259 yuya bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kivi C vitamini il\u0259 z\u0259ngin olan meyv\u0259l\u0259rd\u0259n biridir. T\u0259rkibind\u0259 h\u0259m\u00e7inin A, E, K vitaminl\u0259ri, kalsium, maqnezium, mineral, fosfor v\u0259 potasium da var. ARANTV.AZ haz\u0131rda m\u00f6vs\u00fcm\u00fc olan kivinin saymaqla bitm\u0259y\u0259n faydalar\u0131n\u0131 t\u0259qdim edir. Astma m\u00fcalic\u0259sin\u0259 k\u00f6m\u0259k edir   Kivi x\u0131r\u0131lt\u0131l\u0131 n\u0259f\u0259s v\u0259 \u00f6sk\u00fcr\u0259k kimi astma simptomlar\u0131n\u0131n y\u00fcng\u00fcll\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259ki C vitamini v\u0259 antioksidantlar astma m\u00fcalic\u0259sind\u0259 k\u00f6m\u0259k olur. C vitamini histamin v\u0259 prostaqlandinl\u0259rin metabolizmas\u0131na qat\u0131laraq astma tutmalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259zm\u0259 k\u00f6m\u0259k edir Kivi h\u0259zm \u00fc\u00e7\u00fcn laz\u0131m olan lifl\u0259 z\u0259ngindir. \u0130\u00e7\u0259risind\u0259 aktinidin ad\u0131 veril\u0259n proteolitik enzim proteini par\u00e7alama\u011fa yard\u0131m\u00e7\u0131 olur v\u0259 bu…<\/p>\n","protected":false},"author":2,"featured_media":511819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/kivi_08.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/kivi_08.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/kivi_08.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/kivi_08-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/kivi_08-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/kivi_08.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/kivi_08.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/kivi_08.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/kivi_08-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/kivi_08.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kivi C vitamini il\u0259 z\u0259ngin olan meyv\u0259l\u0259rd\u0259n biridir. T\u0259rkibind\u0259 h\u0259m\u00e7inin A, E, K vitaminl\u0259ri, kalsium, maqnezium, mineral, fosfor v\u0259 potasium da var. ARANTV.AZ haz\u0131rda m\u00f6vs\u00fcm\u00fc olan kivinin saymaqla bitm\u0259y\u0259n faydalar\u0131n\u0131 t\u0259qdim edir. Astma m\u00fcalic\u0259sin\u0259 k\u00f6m\u0259k edir   Kivi x\u0131r\u0131lt\u0131l\u0131 n\u0259f\u0259s v\u0259 \u00f6sk\u00fcr\u0259k kimi astma simptomlar\u0131n\u0131n y\u00fcng\u00fcll\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259ki C vitamini v\u0259 antioksidantlar astma m\u00fcalic\u0259sind\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/511818"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=511818"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/511818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/511819"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=511818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=511818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=511818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}