\u015eirin bib\u0259rin v\u0259t\u0259ni M\u0259rk\u0259zi Asiya v\u0259 C\u0259nubi Amerikad\u0131r.<\/p>\n
\u00d6lk\u0259mizd\u0259 dolmal\u0131q bib\u0259r kimi d\u0259 tan\u0131n\u0131r. ARANTV.AZ<\/strong>\u00a0 bu t\u0259r\u0259v\u0259zin faydalar\u0131 il\u0259 ba\u011fl\u0131 \u00f6n\u0259mli m\u0259lumatlar\u0131 t\u0259qdim edir.<\/p>\n Bib\u0259r Amerikan\u0131n c\u0259nub, subtropik v\u0259 tropik b\u00f6lg\u0259l\u0259rind\u0259 yaban\u0131 halda yeti\u015fm\u0259yin\u0259 baxmayaraq d\u00fcnyan\u0131n b\u00fct\u00fcn \u00f6lk\u0259l\u0259rinin m\u0259tb\u0259xind\u0259 istifad\u0259 edilir. Q\u0131rm\u0131z\u0131, sar\u0131, nar\u0131nc\u0131 v\u0259 ya\u015f\u0131l r\u0259ngl\u0259rd\u0259 olur. 19-cu \u0259srd\u0259n m\u0259tb\u0259xtd\u0259 qida kimi istifad\u0259 edilir. \u015eirin bib\u0259rin t\u0259rkibi C, B1, B2, B9, P, PP v\u0259 karotinl\u0259 z\u0259ngindir.<\/p>\n T\u0259rkibind\u0259 olan bu vitaminl\u0259r\u0259 g\u00f6r\u0259 m\u00fct\u0259x\u0259ssisl\u0259r ya\u015fl\u0131 adamlara, \u015f\u0259k\u0259rli diabetd\u0259n, yadda\u015f poz\u011funluqlar\u0131ndan, yuxusuzluqdan, fiziki g\u00fcc\u00fcn azalmas\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 h\u0259r g\u00fcn \u015firin bib\u0259r yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n <\/p>\n Onun t\u0259rkibind\u0259 olan C vitamininin miqdar\u0131 limonun v\u0259 qara yem\u015fan\u0131n t\u0259rkibind\u0259 olan C vitamininin miqdar\u0131na b\u0259rab\u0259rdir.<\/p>\n Askorbin v\u0259 P vitamininin qar\u0131\u015f\u0131m\u0131 qan damarlar\u0131n\u0131n divarla\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirdiyin\u0259 v\u0259 bunlar\u0131n h\u0259r ikisinin miqdar\u0131n\u0131n bu t\u0259r\u0259v\u0259zd\u0259 \u00e7ox oldu\u011funa g\u00f6r\u0259 h\u0259kiml\u0259r h\u0259r g\u00fcn \u015firin bib\u0259r yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n \u015eirin bib\u0259rin t\u0259rkibind\u0259 \u00e7oxlu makro v\u0259 mikro elementl\u0259r (maqnium, kalsium, kalium, yod, xrom, sink, marqan, k\u00fck\u00fcrd, kolbat v\u0259 s.) vard\u0131r.<\/p>\n \u015eirin bib\u0259rin immunitet z\u0259ifliyi, qanazl\u0131\u011f\u0131, ke\u00e7\u0259ll\u0259\u015fm\u0259 v\u0259 osteoparozun m\u00fcalic\u0259si zaman\u0131 faydas\u0131 \u00e7ox b\u00f6y\u00fckd\u00fcr. \u015eirin bib\u0259ri qan x\u0259st\u0259likl\u0259ri, di\u015f \u0259ti qanaxmalar\u0131, a\u011fqanl\u0131l\u0131q v\u0259 s\u00fcm\u00fckl\u0259rin tez-tez s\u0131nmas\u0131 zaman\u0131 istifad\u0259 etdikd\u0259 x\u0259st\u0259liyin \u0259lam\u0259tl\u0259ri aradan qalx\u0131r.<\/p>\n O h\u0259zmi, ba\u011f\u0131rsaqlar\u0131n peristaltikas\u0131n\u0131 art\u0131r\u0131r v\u0259 ba\u011f\u0131rsaq m\u00f6ht\u0259viyyat\u0131n\u0131n xaric olunmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n \u015eirin bib\u0259rin t\u0259rkibind\u0259 olan madd\u0259l\u0259r arterial t\u0259zyiqi a\u015fa\u011f\u0131 salmaq, qan\u0131 t\u0259mizl\u0259m\u0259k v\u0259 tromblar\u0131 \u0259ritm\u0259k qabiliyy\u0259tin\u0259 malikdir. \u015eirin bib\u0259r orqanizmi x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rind\u0259n qoruyur, qanda xolesterinin v\u0259 triqliseridl\u0259rin miqdar\u0131n\u0131 a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" \u015eirin bib\u0259rin v\u0259t\u0259ni M\u0259rk\u0259zi Asiya v\u0259 C\u0259nubi Amerikad\u0131r. \u00d6lk\u0259mizd\u0259 dolmal\u0131q bib\u0259r kimi d\u0259 tan\u0131n\u0131r. ARANTV.AZ\u00a0 bu t\u0259r\u0259v\u0259zin faydalar\u0131 il\u0259 ba\u011fl\u0131 \u00f6n\u0259mli m\u0259lumatlar\u0131 t\u0259qdim edir. Bib\u0259r Amerikan\u0131n c\u0259nub, subtropik v\u0259 tropik b\u00f6lg\u0259l\u0259rind\u0259 yaban\u0131 halda yeti\u015fm\u0259yin\u0259 baxmayaraq d\u00fcnyan\u0131n b\u00fct\u00fcn \u00f6lk\u0259l\u0259rinin m\u0259tb\u0259xind\u0259 istifad\u0259 edilir. Q\u0131rm\u0131z\u0131, sar\u0131, nar\u0131nc\u0131 v\u0259 ya\u015f\u0131l r\u0259ngl\u0259rd\u0259 olur. 19-cu \u0259srd\u0259n m\u0259tb\u0259xtd\u0259 qida kimi istifad\u0259 edilir. \u015eirin bib\u0259rin t\u0259rkibi C, B1, B2, B9, P, PP v\u0259 karotinl\u0259 z\u0259ngindir. T\u0259rkibind\u0259 olan bu vitaminl\u0259r\u0259 g\u00f6r\u0259 m\u00fct\u0259x\u0259ssisl\u0259r ya\u015fl\u0131 adamlara, \u015f\u0259k\u0259rli diabetd\u0259n, yadda\u015f poz\u011funluqlar\u0131ndan, yuxusuzluqdan, fiziki g\u00fcc\u00fcn azalmas\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 h\u0259r g\u00fcn \u015firin bib\u0259r yem\u0259yi…<\/p>\n","protected":false},"author":2,"featured_media":511825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/biber_012.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/biber_012.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/biber_012.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/biber_012-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/biber_012-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/biber_012.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/biber_012.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/biber_012.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/biber_012-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/biber_012.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015eirin bib\u0259rin v\u0259t\u0259ni M\u0259rk\u0259zi Asiya v\u0259 C\u0259nubi Amerikad\u0131r. \u00d6lk\u0259mizd\u0259 dolmal\u0131q bib\u0259r kimi d\u0259 tan\u0131n\u0131r. ARANTV.AZ\u00a0 bu t\u0259r\u0259v\u0259zin faydalar\u0131 il\u0259 ba\u011fl\u0131 \u00f6n\u0259mli m\u0259lumatlar\u0131 t\u0259qdim edir. Bib\u0259r Amerikan\u0131n c\u0259nub, subtropik v\u0259 tropik b\u00f6lg\u0259l\u0259rind\u0259 yaban\u0131 halda yeti\u015fm\u0259yin\u0259 baxmayaraq d\u00fcnyan\u0131n b\u00fct\u00fcn \u00f6lk\u0259l\u0259rinin m\u0259tb\u0259xind\u0259 istifad\u0259 edilir. Q\u0131rm\u0131z\u0131, sar\u0131, nar\u0131nc\u0131 v\u0259 ya\u015f\u0131l r\u0259ngl\u0259rd\u0259 olur. 19-cu \u0259srd\u0259n m\u0259tb\u0259xtd\u0259 qida kimi istifad\u0259 edilir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/511824"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=511824"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/511824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/511825"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=511824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=511824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=511824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}