{"id":512045,"date":"2022-09-10T12:20:40","date_gmt":"2022-09-10T09:20:40","guid":{"rendered":"https:\/\/arantv.az\/?p=512045"},"modified":"2022-09-10T12:20:40","modified_gmt":"2022-09-10T09:20:40","slug":"bu-movsumd%c9%99-hansi-gil%c9%99meyv%c9%99l%c9%99ri-dadmali","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=512045","title":{"rendered":"Bu m\u00f6vs\u00fcmd\u0259 hans\u0131 gil\u0259meyv\u0259l\u0259ri dadmal\u0131?"},"content":{"rendered":"

Pay\u0131z m\u00f6vs\u00fcm\u00fcn\u00fcn gil\u0259meyv\u0259l\u0259ri qar\u015f\u0131dak\u0131 soyuq f\u0259sild\u0259 sa\u011flam qalmaq, immuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259bi\u0259tin insana verdiyi b\u0259x\u015fi\u015fdir. Bu gil\u0259meyv\u0259l\u0259rin t\u0259rkibind\u0259ki minerallar, vitaminl\u0259r, antioksidantlar orqanizm \u00fc\u00e7\u00fcn ist\u0259nil\u0259n d\u0259rmandan faydal\u0131d\u0131r.<\/strong><\/p>\n

ARANTV.AZ <\/b>oxucular\u0131na q\u0131z\u0131l pay\u0131z\u0131n orqanizm \u00fc\u00e7\u00fcn \u0259n faydal\u0131 10 gil\u0259meyv\u0259sini t\u0259qdim edir.<\/p>\n

* \u0130tburnu<\/strong><\/p>\n

M\u0259hz pay\u0131zda yeti\u015f\u0259n itburnu C vitamini il\u0259 z\u0259ngindir. \u0130tburnu limondan, porta\u011faldan da g\u00fccl\u00fcd\u00fcr. Qrip\u0259, viruslara qar\u015f\u0131d\u0131r, insan\u0131n beynini g\u00fccl\u0259ndirir, b\u00f6yr\u0259k v\u0259 qaraciy\u0259ri t\u0259mizl\u0259yir. G\u00fcnd\u0259 2 st\u0259kan d\u0259ml\u0259m\u0259si yet\u0259rlidir.<\/p>\n

* K\u0259ndala\u015f<\/strong><\/p>\n

<\/div>\n

Yod v\u0259 S vitaminin m\u0259nb\u0259yidir. Az\u0259rbaycan yod \u00e7at\u0131\u015fmayan \u00f6lk\u0259 oldu\u011fundan qalxanvari v\u0259zi x\u0259st\u0259liyi \u00e7oxdur. Ona g\u00f6r\u0259 h\u0259m meyv\u0259si, h\u0259m d\u0259ml\u0259m\u0259si, h\u0259m m\u00fcr\u0259bb\u0259si pay\u0131zda menyunuzda olmal\u0131d\u0131r. K\u00f6rp\u0259 \u0259mizdir\u0259n analar\u0131n s\u00fcd\u00fcn\u00fc art\u0131r\u0131r, ki\u015fil\u0259rd\u0259 reproduktiv sistemi g\u00fccl\u0259ndirir. X\u0259r\u00e7\u0259nq\u0259 qar\u015f\u0131 t\u0259sirlidir.<\/p>\n

* Q\u0131rm\u0131z\u0131 aroniya<\/strong><\/p>\n

Al q\u0131rm\u0131z\u0131 t\u00fcnd meyv\u0259l\u0259rind\u0259 B qrup vitaminl\u0259ri vard\u0131r. \u018fs\u0259b, sinir x\u0259st\u0259likl\u0259ri olan, yuxusuz insanlar \u00fc\u00e7\u00fcn t\u0259bii antidepressantd\u0131r. El\u0259c\u0259 d\u0259 E v\u0259 A vitaminl\u0259ri kimi antioksidantlar var ki, insan\u0131 qocalma\u011fa qoymur.<\/p>\n

* \u00c7aytikan\u0131<\/strong><\/p>\n

Q\u0131z\u0131l adlanan bu gil\u0259meyv\u0259 A, C, E, B vitaminl\u0259ri, marqanis, kalium, fol tur\u015fusu il\u0259 z\u0259ngindir. Bu gil\u0259meyv\u0259 hamil\u0259liy\u0259 haz\u0131rla\u015fan qad\u0131nlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. K\u00f6rp\u0259nin sinir sisteminin d\u00fczg\u00fcn formala\u015fmas\u0131nda rol oynay\u0131r. El\u0259c\u0259 d\u0259 daxili x\u0259st\u0259likl\u0259r, m\u0259d\u0259-ba\u011f\u0131rsaq, q\u0259bizlik v\u0259 hemorroyda yeyilir.<\/p>\n

* Zirinc<\/strong><\/p>\n

Q\u0131zd\u0131rman\u0131 sal\u0131r, x\u0259st\u0259ni tez sa\u011fald\u0131r. \u0130mmuniteti m\u00f6hk\u0259ml\u0259ndirir. \u00d6dqovucudur. \u018ftri insan\u0131 sakitl\u0259\u015fdirir.<\/p>\n

* Yemi\u015fan<\/strong><\/p>\n

\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri zaman\u0131 \u0259v\u0259zsizdir. Aritmiyas\u0131 olanlar d\u0259ml\u0259m\u0259sini i\u00e7\u0259 bil\u0259r. Sinir pozulmalar\u0131n\u0131 v\u0259 yuxunu b\u0259rpa edir. Y\u00fcks\u0259k miqdarda pektin oldu\u011fu \u00fc\u00e7\u00fcn m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. H\u0259m\u00e7inin piyl\u0259nm\u0259 il\u0259 m\u00fcbariz\u0259 apar\u0131r. \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri m\u00fctl\u0259q yem\u0259li v\u0259 \u00e7ay\u0131n\u0131 i\u00e7m\u0259lidir, \u00e7\u00fcnki insulini art\u0131r\u0131r.<\/p>\n

* M\u0259rcangil\u0259<\/strong><\/p>\n

\u018fhval\u0131 qald\u0131r\u0131r, susuzlu\u011fu, h\u0259rar\u0259ti azald\u0131r. Kalsium, maqnizium, d\u0259mir s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir, \u00fcr\u0259k v\u0259 damarlar\u0131 qidaland\u0131r\u0131r, t\u0259zyiqi t\u0259nziml\u0259yir.<\/p>\n

* M\u0259rcan\u0131<\/strong><\/p>\n

\u018fn m\u0259\u015fhur pay\u0131z nem\u0259tidir. Tur\u015fm\u0259z\u0259 meyv\u0259l\u0259rind\u0259 benzoy tur\u015fusu var ki, konservir\u0259 edici t\u0259sir edir. Pay\u0131z depressiyas\u0131, m\u00f6vs\u00fcmi qripl\u0259rd\u0259 \u00e7ay\u0131 i\u00e7ilir. X\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259ri ondan qorxur.<\/p>\n

Bu gil\u0259meyv\u0259nin \u015fir\u0259sini uzun m\u00fcdd\u0259t i\u00e7ldikd\u0259 m\u0259d\u0259 helikobakteri bakteriyas\u0131n\u0131 m\u0259hv edir.<\/p>\n

* Yergilas\u0131<\/strong><\/p>\n

Y\u0259qin ad\u0131n\u0131 ilk d\u0259f\u0259dir e\u015fidirsiniz, amma dadma\u011fa d\u0259y\u0259r. Sar\u0131 ki\u00e7ik meyv\u0259l\u0259ri var. H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00f6d\u00fc yuyur, viruslar\u0131 qovur, qripd\u0259n qoruyur.<\/p>\n

* Zo\u011fal<\/strong><\/p>\n

Sidikqovucu, q\u0131zd\u0131rmasal\u0131c\u0131 x\u00fcsusiyy\u0259ti var. Qrip v\u0259 virusa yoluxmada, z\u0259h\u0259rl\u0259nm\u0259l\u0259rd\u0259, h\u0259zm pozuntusu, rotarovirus, diareyada \u00e7ay\u0131, m\u00fcr\u0259bb\u0259si, \u00f6z\u00fc k\u00f6m\u0259yiniz\u0259 \u00e7atar. Zo\u011fal immuniteti qald\u0131r\u0131r, tumlar\u0131 hemorroyu sa\u011fald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pay\u0131z m\u00f6vs\u00fcm\u00fcn\u00fcn gil\u0259meyv\u0259l\u0259ri qar\u015f\u0131dak\u0131 soyuq f\u0259sild\u0259 sa\u011flam qalmaq, immuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259bi\u0259tin insana verdiyi b\u0259x\u015fi\u015fdir. Bu gil\u0259meyv\u0259l\u0259rin t\u0259rkibind\u0259ki minerallar, vitaminl\u0259r, antioksidantlar orqanizm \u00fc\u00e7\u00fcn ist\u0259nil\u0259n d\u0259rmandan faydal\u0131d\u0131r. ARANTV.AZ oxucular\u0131na q\u0131z\u0131l pay\u0131z\u0131n orqanizm \u00fc\u00e7\u00fcn \u0259n faydal\u0131 10 gil\u0259meyv\u0259sini t\u0259qdim edir. * \u0130tburnu M\u0259hz pay\u0131zda yeti\u015f\u0259n itburnu C vitamini il\u0259 z\u0259ngindir. \u0130tburnu limondan, porta\u011faldan da g\u00fccl\u00fcd\u00fcr. Qrip\u0259, viruslara qar\u015f\u0131d\u0131r, insan\u0131n beynini g\u00fccl\u0259ndirir, b\u00f6yr\u0259k v\u0259 qaraciy\u0259ri t\u0259mizl\u0259yir. G\u00fcnd\u0259 2 st\u0259kan d\u0259ml\u0259m\u0259si yet\u0259rlidir. * K\u0259ndala\u015f Yod v\u0259 S vitaminin m\u0259nb\u0259yidir. Az\u0259rbaycan yod \u00e7at\u0131\u015fmayan \u00f6lk\u0259 oldu\u011fundan qalxanvari v\u0259zi x\u0259st\u0259liyi \u00e7oxdur. Ona g\u00f6r\u0259 h\u0259m meyv\u0259si, h\u0259m d\u0259ml\u0259m\u0259si,…<\/p>\n","protected":false},"author":2,"featured_media":512046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/itburnu.jpg",600,546,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/itburnu.jpg",600,546,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/itburnu.jpg",600,546,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/itburnu-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/itburnu-401x365.jpg",401,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/itburnu.jpg",600,546,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/itburnu.jpg",600,546,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/itburnu.jpg",600,546,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/itburnu-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/itburnu.jpg",600,546,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pay\u0131z m\u00f6vs\u00fcm\u00fcn\u00fcn gil\u0259meyv\u0259l\u0259ri qar\u015f\u0131dak\u0131 soyuq f\u0259sild\u0259 sa\u011flam qalmaq, immuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259bi\u0259tin insana verdiyi b\u0259x\u015fi\u015fdir. Bu gil\u0259meyv\u0259l\u0259rin t\u0259rkibind\u0259ki minerallar, vitaminl\u0259r, antioksidantlar orqanizm \u00fc\u00e7\u00fcn ist\u0259nil\u0259n d\u0259rmandan faydal\u0131d\u0131r. ARANTV.AZ oxucular\u0131na q\u0131z\u0131l pay\u0131z\u0131n orqanizm \u00fc\u00e7\u00fcn \u0259n faydal\u0131 10 gil\u0259meyv\u0259sini t\u0259qdim edir. * \u0130tburnu M\u0259hz pay\u0131zda yeti\u015f\u0259n itburnu C vitamini il\u0259 z\u0259ngindir. \u0130tburnu limondan, porta\u011faldan da g\u00fccl\u00fcd\u00fcr. Qrip\u0259, viruslara…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/512045"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=512045"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/512045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/512046"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=512045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=512045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=512045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}