{"id":512342,"date":"2022-09-12T14:18:10","date_gmt":"2022-09-12T11:18:10","guid":{"rendered":"https:\/\/arantv.az\/?p=512342"},"modified":"2022-09-12T14:18:10","modified_gmt":"2022-09-12T11:18:10","slug":"endokrinoloqdan-q%c9%99hv%c9%99-sev%c9%99nl%c9%99r%c9%99-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=512342","title":{"rendered":"Endokrinoloqdan q\u0259hv\u0259 sev\u0259nl\u0259r\u0259 X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><strong>Endokrinoloq Z\u00f6hr\u0259 Pavlovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik q\u0259hv\u0259 normas\u0131 400 milliqrama q\u0259d\u0259r olmal\u0131d\u0131r.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bu i\u00e7ki sizin \u00fc\u00e7\u00fcn h\u0259m d\u0259rman, h\u0259m d\u0259 z\u0259h\u0259r ola bil\u0259r.<\/p>\n<p>\u201cS\u0131radan bir adam \u00fc\u00e7\u00fcn kofein limiti 400 milliqrama q\u0259d\u0259rdir. Bu, t\u0259xmin\u0259n d\u00f6rd fincan espresso Arabika q\u0259hv\u0259si dem\u0259kdir. Robusta q\u0259hv\u0259si is\u0259 \u0259n\u0259n\u0259vi olaraq daha \u00e7ox kofein ehtiva edir, ona g\u00f6r\u0259 d\u0259 st\u0259kanlar\u0131n say\u0131 azald\u0131lmal\u0131d\u0131r\u201d, &#8211; o, qeyd edib.<\/p>\n<p>Eyni zamanda, Pavlova t\u0259xmin\u0259n 15-16 saat \u0259rzind\u0259 bu i\u00e7kinin bir dozas\u0131n\u0131 (kapu\u00e7ino, latte v\u0259 dig\u0259rl\u0259ri daxil olmaqla) optimal adland\u0131r\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u00fcdd\u0259t \u0259rzind\u0259 s\u0259h\u0259r enerjisi t\u0259dric\u0259n yox olur v\u0259 q\u0259hv\u0259 bir m\u00fcdd\u0259t onu qaytara bilir.<\/p>\n<p>H\u0259kim \u0259lav\u0259 edib ki, orta s\u0259viyy\u0259d\u0259 kofein istifad\u0259si Alzheymer x\u0259st\u0259liyi v\u0259 b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riskini azaltma\u011fa k\u00f6m\u0259k edir. Ancaq bunun m\u0259nfi n\u0259tic\u0259l\u0259ri d\u0259 ola bil\u0259r. M\u0259s\u0259l\u0259n, q\u0259hv\u0259 beyind\u0259ki damarlar\u0131 daraldaraq ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>\u201cT\u0259zyiqi y\u00fcks\u0259k olan insanlar bu i\u00e7kiy\u0259 daha ehtiyatla yana\u015fmal\u0131d\u0131r. \u00dcmumiyy\u0259tl\u0259, q\u0259hv\u0259ni sevirsinizs\u0259 v\u0259 \u00fcr\u0259yiniz sa\u011flamd\u0131rsa, az miqdarda i\u00e7\u0259 bil\u0259rsiniz\u201d.<\/p>\n<p>* Qeyd ed\u0259k ki, Arabika (coffea Arabica) \u0259n q\u0259dim v\u0259 m\u0259\u015fhur q\u0259hv\u0259 n\u00f6v\u00fcd\u00fcr. D\u00fcnyadak\u0131 kofeinin 70%-i bu n\u00f6v\u0259 m\u0259xsusdur. Arabika yegan\u0259 n\u00f6vd\u00fcr ki, onun toxumundan y\u00fcks\u0259k keyfiyy\u0259tli q\u0259hv\u0259ni he\u00e7 bir \u0259lav\u0259 olmadan \u0259ld\u0259 edirsiniz.<\/p>\n<p>Arabika toxumlar\u0131 uzunsov v\u0259 ya\u015f\u0131l\u0131mt\u0131l olur. Onlardan yum\u015faq v\u0259 aromatik q\u0259hv\u0259 al\u0131n\u0131r, b\u0259z\u0259n is\u0259 \u015fokolad v\u0259 \u0259dviyyat \u0259lav\u0259 olunur. Onun aromas\u0131 azca kofeinli olur v\u0259 1-1,7% aras\u0131nda d\u0259yi\u015fir.<\/p>\n<p>Robusta (kofe canephora) t\u0259rkibind\u0259 daha \u00e7ox kofein olur v\u0259 dig\u0259r q\u0259hv\u0259ni g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 olunur. Robusta toxumlar\u0131 Arabika toxumlar\u0131ndan daha s\u00fcr\u0259tli b\u00f6y\u00fcy\u00fcr v\u0259 \u00e7i\u00e7\u0259kl\u0259yir. H\u0259m\u00e7inin Robusta m\u00fcxt\u0259lif iqlim \u015f\u0259raitl\u0259rin\u0259 daha \u00e7ox m\u00fcqavim\u0259tli olur. Robusta toxumlar\u0131 ad\u0259t\u0259n Arabika toxumlar\u0131ndan daha ki\u00e7ik v\u0259 gird\u0259 olur. Onlar sar\u0131mt\u0131l-ya\u015f\u0131l r\u0259ngd\u0259 v\u0259 \u00e7ox t\u00fcndd\u00fcr. Robustan\u0131n qoxusu da g\u00fccl\u00fcd\u00fcr, kofein t\u0259rkibi \u00e7oxdur (2-4.5%). O, m\u0259rk\u0259zi v\u0259 Q\u0259rbi Afrikada (Kamerun, Uqanda) v\u0259 Vyetnamda bec\u0259rilir. D\u00fcnya \u00fczr\u0259 Robusta 30% yay\u0131l\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endokrinoloq Z\u00f6hr\u0259 Pavlovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik q\u0259hv\u0259 normas\u0131 400 milliqrama q\u0259d\u0259r olmal\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, bu i\u00e7ki sizin \u00fc\u00e7\u00fcn h\u0259m d\u0259rman, h\u0259m d\u0259 z\u0259h\u0259r ola bil\u0259r. \u201cS\u0131radan bir adam \u00fc\u00e7\u00fcn kofein limiti 400 milliqrama q\u0259d\u0259rdir. Bu, t\u0259xmin\u0259n d\u00f6rd fincan espresso Arabika q\u0259hv\u0259si dem\u0259kdir. Robusta q\u0259hv\u0259si is\u0259 \u0259n\u0259n\u0259vi olaraq daha \u00e7ox kofein ehtiva edir, ona g\u00f6r\u0259 d\u0259 st\u0259kanlar\u0131n say\u0131 azald\u0131lmal\u0131d\u0131r\u201d, &#8211; o, qeyd edib. Eyni zamanda, Pavlova t\u0259xmin\u0259n 15-16 saat \u0259rzind\u0259 bu i\u00e7kinin bir dozas\u0131n\u0131 (kapu\u00e7ino, latte v\u0259 dig\u0259rl\u0259ri daxil olmaqla) optimal adland\u0131r\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u00fcdd\u0259t \u0259rzind\u0259 s\u0259h\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":512343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/r5uye56ueyju.jpg",1200,801,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/r5uye56ueyju.jpg",1200,801,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/r5uye56ueyju.jpg",1200,801,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/r5uye56ueyju-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/r5uye56ueyju-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/r5uye56ueyju-840x561.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/r5uye56ueyju.jpg",1200,801,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/r5uye56ueyju.jpg",1200,801,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/r5uye56ueyju-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/r5uye56ueyju-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Endokrinoloq Z\u00f6hr\u0259 Pavlovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik q\u0259hv\u0259 normas\u0131 400 milliqrama q\u0259d\u0259r olmal\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, bu i\u00e7ki sizin \u00fc\u00e7\u00fcn h\u0259m d\u0259rman, h\u0259m d\u0259 z\u0259h\u0259r ola bil\u0259r. \u201cS\u0131radan bir adam \u00fc\u00e7\u00fcn kofein limiti 400 milliqrama q\u0259d\u0259rdir. Bu, t\u0259xmin\u0259n d\u00f6rd fincan espresso Arabika q\u0259hv\u0259si dem\u0259kdir. Robusta q\u0259hv\u0259si is\u0259 \u0259n\u0259n\u0259vi olaraq daha \u00e7ox kofein ehtiva edir, ona&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/512342"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=512342"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/512342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/512343"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=512342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=512342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=512342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}