H\u0259l\u0259 700 il bundan \u0259vv\u0259l Q\u0259dim \u00c7ind\u0259 lo\u011fmanlar zirincin faydas\u0131n\u0131 g\u00f6r\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131na bigan\u0259 olmayanlar\u0131n diqq\u0259tini bu bitkiy\u0259 y\u00f6n\u0259ltmi\u015fdil\u0259r. Aradan \u00f6t\u0259n \u0259srl\u0259r zirincin insan orqanizmin\u0259 n\u0259 q\u0259d\u0259r faydal\u0131 t\u0259siri oldu\u011funu bir daha s\u00fcbut etdi. Zirincin yarpaq v\u0259 meyv\u0259l\u0259rind\u0259n bir s\u0131ra x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 istifad\u0259 edilm\u0259k \u00fc\u00e7\u00fcn d\u0259rmanlar haz\u0131rlan\u0131r.<\/p>\n
ARANTV.AZ<\/strong> tibbi saytlara istinadla x\u0259b\u0259r verir ki, zirinc orqanizmd\u0259 qocalma prosesinin s\u00fcr\u0259tini azald\u0131r. Onun lifli qurulu\u015fu, antioksidant t\u0259rkibi orqanizmd\u0259 s\u0259rb\u0259st radikallar\u0131n t\u0259sirini azald\u0131r v\u0259 d\u0259rini g\u0259ncl\u0259\u015fdirir.<\/p>\n \u00c7in h\u0259kiml\u0259ri 2-ci tip \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rin\u0259 h\u0259r g\u00fcn zirinc meyv\u0259l\u0259ri q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r, \u00e7\u00fcnki onun qanda insulin v\u0259 \u015f\u0259k\u0259ri normalla\u015fd\u0131rmaq x\u00fcsusiyy\u0259ti var. Zirinc qanda xolesterolun miqdar\u0131n\u0131 da azald\u0131r. H\u0259kiml\u0259r aktiv h\u0259yat t\u0259rzi ya\u015fayaraq \u00f6z\u00fcn\u00fc g\u00fcn \u0259rzind\u0259 yor\u011fun v\u0259 hals\u0131z hiss ed\u0259nl\u0259r\u0259 zirinc \u00e7ay\u0131 i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n Zirinc psixoloji probleml\u0259rin aradan qalxmas\u0131na da k\u00f6m\u0259k edir v\u0259 onu uzun m\u00fcdd\u0259t q\u0259bul etdikd\u0259 depressiya \u0259lam\u0259tl\u0259rini aradan qald\u0131r\u0131r. T\u0259rkibind\u0259ki C vitamini say\u0259sind\u0259 orqanizmin bu vitamin\u0259 olan t\u0259l\u0259bat\u0131 \u00f6d\u0259nilir v\u0259 m\u00fcqavim\u0259ti art\u0131r\u0131l\u0131r.<\/p>\n T\u0259rkibind\u0259 19 m\u00fcxt\u0259lif amin tur\u015fusu olan zirinc \u0259z\u0259l\u0259l\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 yard\u0131m edir, art\u0131q ya\u011flar\u0131n orqanizmd\u0259n xaric olmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Onun meyv\u0259si m\u0259d\u0259-ba\u011f\u0131rsaq f\u0259aliyy\u0259tini s\u00fcr\u0259tl\u0259ndirm\u0259kl\u0259 h\u0259zm sistemini normalla\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" H\u0259l\u0259 700 il bundan \u0259vv\u0259l Q\u0259dim \u00c7ind\u0259 lo\u011fmanlar zirincin faydas\u0131n\u0131 g\u00f6r\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131na bigan\u0259 olmayanlar\u0131n diqq\u0259tini bu bitkiy\u0259 y\u00f6n\u0259ltmi\u015fdil\u0259r. Aradan \u00f6t\u0259n \u0259srl\u0259r zirincin insan orqanizmin\u0259 n\u0259 q\u0259d\u0259r faydal\u0131 t\u0259siri oldu\u011funu bir daha s\u00fcbut etdi. Zirincin yarpaq v\u0259 meyv\u0259l\u0259rind\u0259n bir s\u0131ra x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 istifad\u0259 edilm\u0259k \u00fc\u00e7\u00fcn d\u0259rmanlar haz\u0131rlan\u0131r. ARANTV.AZ tibbi saytlara istinadla x\u0259b\u0259r verir ki, zirinc orqanizmd\u0259 qocalma prosesinin s\u00fcr\u0259tini azald\u0131r. Onun lifli qurulu\u015fu, antioksidant t\u0259rkibi orqanizmd\u0259 s\u0259rb\u0259st radikallar\u0131n t\u0259sirini azald\u0131r v\u0259 d\u0259rini g\u0259ncl\u0259\u015fdirir. \u00c7in h\u0259kiml\u0259ri 2-ci tip \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rin\u0259 h\u0259r g\u00fcn zirinc meyv\u0259l\u0259ri q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r, \u00e7\u00fcnki onun qanda…<\/p>\n","protected":false},"author":2,"featured_media":512357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16629760856161531137_1000x669.jpg",977,669,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16629760856161531137_1000x669.jpg",977,669,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16629760856161531137_1000x669.jpg",977,669,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16629760856161531137_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16629760856161531137_1000x669-533x365.jpg",533,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16629760856161531137_1000x669-840x575.jpg",640,438,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16629760856161531137_1000x669.jpg",977,669,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16629760856161531137_1000x669.jpg",977,669,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16629760856161531137_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16629760856161531137_1000x669-977x620.jpg",977,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259l\u0259 700 il bundan \u0259vv\u0259l Q\u0259dim \u00c7ind\u0259 lo\u011fmanlar zirincin faydas\u0131n\u0131 g\u00f6r\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131na bigan\u0259 olmayanlar\u0131n diqq\u0259tini bu bitkiy\u0259 y\u00f6n\u0259ltmi\u015fdil\u0259r. Aradan \u00f6t\u0259n \u0259srl\u0259r zirincin insan orqanizmin\u0259 n\u0259 q\u0259d\u0259r faydal\u0131 t\u0259siri oldu\u011funu bir daha s\u00fcbut etdi. Zirincin yarpaq v\u0259 meyv\u0259l\u0259rind\u0259n bir s\u0131ra x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 istifad\u0259 edilm\u0259k \u00fc\u00e7\u00fcn d\u0259rmanlar haz\u0131rlan\u0131r. ARANTV.AZ tibbi saytlara istinadla x\u0259b\u0259r verir ki, zirinc orqanizmd\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/512356"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=512356"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/512356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/512357"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=512356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=512356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=512356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}