B\u00f6y\u00fckl\u0259rin \u0259ks\u0259riyy\u0259ti t\u0259bii s\u00fcd i\u00e7\u0259 bilmir – bu onlarda k\u00f6p\u0259, qar\u0131n a\u011fr\u0131lar\u0131na v\u0259 dig\u0259r xo\u015fag\u0259lm\u0259z hissl\u0259r\u0259 s\u0259b\u0259b olur.<\/p>\n
Buna d\u00f6z\u00fcms\u00fczl\u00fck deyilir. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, \u0259ks\u0259r insanlar\u0131n orqanizmind\u0259 s\u00fcd z\u00fclal\u0131n par\u00e7alanmas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan fermentl\u0259r istehsal olunmur.<\/p>\n
\u018fksin\u0259 is\u0259 s\u00fcdd\u0259n haz\u0131rlanan qat\u0131q, ayran, s\u00fczm\u0259 v\u0259 s. kimi m\u0259hsullar orqanizm t\u0259r\u0259find\u0259n \u00a0yax\u015f\u0131 v\u0259 asan m\u0259nims\u0259nilir v\u0259 \u0259ks\u0259r hallarda he\u00e7 bir xo\u015fag\u0259lm\u0259z hissl\u0259r\u0259 s\u0259b\u0259b olmur. Bunun s\u0259b\u0259bini izah ed\u0259k.\u00a0Bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 olan s\u00fcd z\u00fclal\u0131 par\u00e7alanm\u0131\u015f v\u0259ziyy\u0259td\u0259 olur ki, bu da onun m\u0259nims\u0259nilm\u0259sini asanla\u015fd\u0131r\u0131r. Bel\u0259 ki, bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 olan faydal\u0131 madd\u0259l\u0259rin 90%-i orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilir, s\u00fcdd\u0259 olan xeyirli madd\u0259l\u0259rin bir \u00e7ox hiss\u0259si is\u0259 \u0259ksin\u0259 orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilmir.<\/strong><\/p>\n <\/p>\n B\u0259zi h\u0259kiml\u0259rd\u0259n h\u0259tta e\u015fitm\u0259k olur ki, t\u0259bii s\u00fcd insan orqanizmin\u0259 (b\u00f6y\u00fckl\u0259r n\u0259z\u0259rd\u0259 tutulur) he\u00e7 bir fayda vermir, lakin s\u00fcdd\u0259n haz\u0131rlanm\u0131\u015f m\u00fcxt\u0259lif m\u0259hsullar (qat\u0131q, s\u00fczm\u0259, pendir, k\u0259smik v\u0259 s.) is\u0259 \u0259ksin\u0259 \u00e7ox faydal\u0131d\u0131r.<\/p>\n Dahi rus fizioloqu \u0130.\u0130.Me\u00e7nikov uzun m\u00fcdd\u0259t \u0259rzind\u0259 insan\u0131n qocalma prosesl\u0259rini v\u0259 onlar\u0131n s\u0259b\u0259bl\u0259rini ara\u015fd\u0131r\u0131rd\u0131. Bu ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259sind\u0259 fizioloq bel\u0259 bir n\u0259tic\u0259y\u0259 g\u0259ldi ki, insan\u0131n ba\u011f\u0131rsaqlar\u0131nda ya\u015fayan \u00e7\u00fcr\u00fcd\u00fcc\u00fc bakteril\u0259r orqanizmi daim z\u0259h\u0259rl\u0259yir, qocalma prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na t\u0259kan verir. Bundan \u0259lav\u0259 Me\u00e7nikov m\u00fc\u0259yy\u0259n edib ki, lakto- v\u0259 bifidobakteril\u0259r bu ziyanl\u0131 bakteril\u0259rin artmas\u0131na mane olur.<\/p>\n S\u00fcd m\u0259hsullar\u0131 lakto- v\u0259 bifidobakteril\u0259rin \u0259sas m\u0259nb\u0259yidir.\u00a0<\/strong>Bel\u0259 ki, qat\u0131\u011f\u0131n daim q\u0259bulu ba\u011f\u0131rsaqlar\u0131n mikrofloras\u0131na \u00e7ox m\u00fcsb\u0259t t\u0259sir edir – burada “ya\u015fayan” ziyanl\u0131 mikroblar\u0131n \u00e7oxalmas\u0131na mane olur, xeyirli mikrofloran\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 v\u0259 \u00e7oxalmas\u0131na is\u0259 k\u00f6m\u0259k edir. Bildiyimiz kimi, insan ba\u011f\u0131rsaqlar\u0131n normal mikrofloras\u0131 immun sisteminin effektli f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Bel\u0259likl\u0259, qat\u0131\u011f\u0131n daim q\u0259bulu insan\u0131n immun sistemin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n ARANTV.AZ\u00a0 <\/b>bildirir ki, qat\u0131q h\u0259zm prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, i\u015ftahan\u0131 art\u0131r\u0131r.<\/p>\n Q\u0259bizlikd\u0259n, disbakteriozdan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar m\u00fctl\u0259q qat\u0131q q\u0259bul etm\u0259lidir. Qat\u0131q ba\u011f\u0131rsaqlar\u0131n peristaltikas\u0131n\u0131 (h\u0259r\u0259k\u0259tlilik) art\u0131r\u0131r ki, n\u0259tic\u0259d\u0259 bu q\u0259bizlikl\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k edir.<\/p>\n Qat\u0131\u011f\u0131n t\u0259rkibind\u0259 h\u0259m\u00e7inin t\u0259bii antibiotikl\u0259r, s\u00fcd tur\u015fusu, z\u00fclallar, ya\u011flar, fermentl\u0259r var. S\u00fcd tur\u015fusu t\u0259bii antibiotik say\u0131l\u0131r. Bu madd\u0259 ziyanl\u0131 bakteril\u0259rin \u00e7oxalmas\u0131na mane olur.\u00a0<\/strong>M\u0259hz bu s\u0259b\u0259bd\u0259n qat\u0131q t\u0259bii s\u00fcdl\u0259 m\u00fcqayis\u0259d\u0259 daha uzun m\u00fcdd\u0259t \u0259rzind\u0259 t\u0259z\u0259 qal\u0131r, xarab olmur v\u0259 s\u00fcdd\u0259n f\u0259rqli olaraq ad\u0259t\u0259n z\u0259h\u0259rl\u0259nm\u0259l\u0259r\u0259 s\u0259b\u0259b olmur. Qat\u0131\u011f\u0131n t\u0259rkibind\u0259 olan t\u0259bii antibiotikl\u0259r bu m\u0259hsulun sterilliyini t\u0259min edir.<\/p>\n Z\u0259h\u0259rl\u0259nm\u0259d\u0259n bir m\u00fcdd\u0259t sonra h\u0259kiml\u0259r qat\u0131q, ayran, dov\u011fa kimi m\u0259hsullar\u0131 q\u0259bul etm\u0259y\u0259 icaz\u0259 verir. Bu z\u0259d\u0259l\u0259nmi\u015f ba\u011f\u0131rsaqlar\u0131n daha tez b\u0259rpa olunmas\u0131na k\u00f6m\u0259k edir.<\/p>\n Qat\u0131q kalsiumla z\u0259ngindir v\u0259 bu kalsium qat\u0131qdan orqanizm t\u0259r\u0259find\u0259n \u00e7ox asan m\u0259nims\u0259nilir.<\/strong><\/p>\n Kalsiumdan \u0259lav\u0259 qat\u0131qda A, E,D, B qrupu vitaminl\u0259ri, fosfor, maqnezium, \u0259v\u0259zolunmaz amintur\u015fular var. B\u00fct\u00fcn bunlar insan orqanizmi \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":" B\u00f6y\u00fckl\u0259rin \u0259ks\u0259riyy\u0259ti t\u0259bii s\u00fcd i\u00e7\u0259 bilmir – bu onlarda k\u00f6p\u0259, qar\u0131n a\u011fr\u0131lar\u0131na v\u0259 dig\u0259r xo\u015fag\u0259lm\u0259z hissl\u0259r\u0259 s\u0259b\u0259b olur. Buna d\u00f6z\u00fcms\u00fczl\u00fck deyilir. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, \u0259ks\u0259r insanlar\u0131n orqanizmind\u0259 s\u00fcd z\u00fclal\u0131n par\u00e7alanmas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan fermentl\u0259r istehsal olunmur. \u018fksin\u0259 is\u0259 s\u00fcdd\u0259n haz\u0131rlanan qat\u0131q, ayran, s\u00fczm\u0259 v\u0259 s. kimi m\u0259hsullar orqanizm t\u0259r\u0259find\u0259n \u00a0yax\u015f\u0131 v\u0259 asan m\u0259nims\u0259nilir v\u0259 \u0259ks\u0259r hallarda he\u00e7 bir xo\u015fag\u0259lm\u0259z hissl\u0259r\u0259 s\u0259b\u0259b olmur. Bunun s\u0259b\u0259bini izah ed\u0259k.\u00a0Bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 olan s\u00fcd z\u00fclal\u0131 par\u00e7alanm\u0131\u015f v\u0259ziyy\u0259td\u0259 olur ki, bu da onun m\u0259nims\u0259nilm\u0259sini asanla\u015fd\u0131r\u0131r. Bel\u0259 ki, bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 olan faydal\u0131 madd\u0259l\u0259rin 90%-i orqanizm…<\/p>\n","protected":false},"author":2,"featured_media":512639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/qatiqq.jpg",440,308,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/qatiqq.jpg",440,308,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/qatiqq.jpg",440,308,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/qatiqq-440x280.jpg",440,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/qatiqq.jpg",440,308,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/qatiqq.jpg",440,308,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/qatiqq.jpg",440,308,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/qatiqq.jpg",440,308,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/qatiqq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/qatiqq.jpg",440,308,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u00f6y\u00fckl\u0259rin \u0259ks\u0259riyy\u0259ti t\u0259bii s\u00fcd i\u00e7\u0259 bilmir – bu onlarda k\u00f6p\u0259, qar\u0131n a\u011fr\u0131lar\u0131na v\u0259 dig\u0259r xo\u015fag\u0259lm\u0259z hissl\u0259r\u0259 s\u0259b\u0259b olur. Buna d\u00f6z\u00fcms\u00fczl\u00fck deyilir. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, \u0259ks\u0259r insanlar\u0131n orqanizmind\u0259 s\u00fcd z\u00fclal\u0131n par\u00e7alanmas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan fermentl\u0259r istehsal olunmur. \u018fksin\u0259 is\u0259 s\u00fcdd\u0259n haz\u0131rlanan qat\u0131q, ayran, s\u00fczm\u0259 v\u0259 s. kimi m\u0259hsullar orqanizm t\u0259r\u0259find\u0259n \u00a0yax\u015f\u0131 v\u0259 asan m\u0259nims\u0259nilir v\u0259 \u0259ks\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/512638"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=512638"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/512638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/512639"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=512638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=512638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=512638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}