{"id":514291,"date":"2022-09-16T15:46:23","date_gmt":"2022-09-16T12:46:23","guid":{"rendered":"https:\/\/arantv.az\/?p=514291"},"modified":"2022-09-16T15:46:23","modified_gmt":"2022-09-16T12:46:23","slug":"m%c9%99kt%c9%99blil%c9%99r-gund%c9%99-nec%c9%99-d%c9%99f%c9%99-qidalanmalidirlar-s%c9%99hiyy%c9%99-nazirliyinin-%c9%99m%c9%99kdasi-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=514291","title":{"rendered":"M\u0259kt\u0259blil\u0259r g\u00fcnd\u0259 ne\u00e7\u0259 d\u0259f\u0259 qidalanmal\u0131d\u0131rlar? – S\u0259hiyy\u0259 Nazirliyinin \u0259m\u0259kda\u015f\u0131 A\u00c7IQLADI"},"content":{"rendered":"

\u201cM\u0259kt\u0259b d\u00f6vr\u00fcnd\u0259 u\u015faqlar d\u00fczg\u00fcn qidalanmal\u0131d\u0131rlar\u00a0v\u0259 onlar\u0131n yuxu rejimin\u0259 diqq\u0259t edilm\u0259lidir. \u00c7\u00fcnki h\u0259r iki amil onlar\u0131n g\u0259l\u0259c\u0259kd\u0259 hans\u0131 x\u0259st\u0259likl\u0259rl\u0259 \u00fczl\u0259\u015fm\u0259sind\u0259 apar\u0131c\u0131 rol oynayacaq. M\u00fctl\u0259q \u015f\u0259kild\u0259 u\u015faqlar\u0131n \u00e7antalar\u0131na meyv\u0259-t\u0259r\u0259v\u0259z v\u0259 isti yem\u0259k qoyulmal\u0131d\u0131r\u201d.<\/p>\n

ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyinin Qad\u0131n, ana, u\u015faq v\u0259 yeniyetm\u0259l\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 sektorunun m\u00fcdiri\u00a0Aynur\u0259 Zeynalova<\/strong>\u00a0nazirliyin r\u0259smi \u201cInstagram\u201d hesab\u0131nda canl\u0131 yay\u0131m zaman\u0131 deyib. M\u00fct\u0259x\u0259ssis bildirib ki, alt\u0131nc\u0131 sinf\u0259 q\u0259d\u0259r onlar \u00e7antalar\u0131na yem\u0259k qoyma\u011fa imkan verirl\u0259r, amma yeniyetm\u0259lik d\u00f6vr\u00fcnd\u0259 \u00e7ox zaman bununla raz\u0131la\u015fm\u0131rlar:<\/p>\n

<\/div>\n

\u201cT\u0259\u0259ss\u00fcf ki, m\u0259kt\u0259bd\u0259 sat\u0131lan yem\u0259kl\u0259r d\u0259 \u00e7ox zaman onlar\u0131n sa\u011flaml\u0131\u011f\u0131na ziyan vura bilir. Fastfudlara \u00e7ox yer verilm\u0259m\u0259lidir. U\u015faqlar m\u00fctl\u0259q qidada s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131na, \u0259t, bal\u0131q v\u0259 toyuq m\u0259hsullar\u0131na \u00fcst\u00fcnl\u00fck verm\u0259lidirl\u0259r. Onlar g\u00fcnd\u0259 d\u00f6rd d\u0259f\u0259 qidalanmal\u0131d\u0131rlar, iki s\u0259h\u0259r yem\u0259yi yem\u0259lidirl\u0259r.<\/p>\n

U\u015faqlara m\u00fcayin\u0259 etm\u0259d\u0259n vitamin d\u0259 verm\u0259k olmaz. \u00c7\u00fcnki h\u0259min vitaminl\u0259r inki\u015fafda olan orqanizm\u0259 ciddi ziyan vura bil\u0259r. Onlar kimy\u0259vi d\u0259rman preparatlar\u0131d\u0131r. Vitamin B, Vitamin C v\u0259 ya Vitamin D h\u0259kim m\u0259sl\u0259h\u0259ti olmadan u\u015faqlara verilm\u0259sin. Onun yerin\u0259\u00a0meyv\u0259-t\u0259r\u0259v\u0259z kimi t\u0259bii vitaminl\u0259r q\u0259bul etm\u0259l\u0259rin\u0259 diqq\u0259t g\u00f6st\u0259rsinl\u0259r\u201d.<\/p>\n

H\u0259kim immunitetin g\u00fccl\u00fc olmas\u0131 \u00fc\u00e7\u00fcn u\u015faqlara iki ya\u015fad\u0259k ana s\u00fcd\u00fc verilm\u0259li oldu\u011funu qeyd edib:<\/p>\n

\u201cOrqanizmin infeksiyalara qar\u015f\u0131 m\u00fcbariz\u0259 aparan m\u00fcdafi\u0259 sistemi immunitetdir. \u0130mmunitetin g\u00fccl\u00fc olmas\u0131 \u00fc\u00e7\u00fcn u\u015faq do\u011fulduqdan sonra m\u00fctl\u0259q ana s\u00fcd\u00fc il\u0259 qidalanmal\u0131d\u0131r. Yax\u015f\u0131 olar ki, iki ya\u015flar\u0131na q\u0259d\u0259r onlara ana s\u00fcd\u00fc verilsin. \u0130mmun sistemini z\u0259ifl\u0259d\u0259n faktorlar is\u0259 yet\u0259ri q\u0259d\u0259r var. M\u0259s\u0259l\u0259n, \u0259g\u0259r bir ilin i\u00e7\u0259risind\u0259 \u00fc\u00e7 d\u0259f\u0259d\u0259n art\u0131q antibiotikd\u0259n istifad\u0259 edilirs\u0259, bu, immun sisteminin z\u0259ifl\u0259m\u0259sind\u0259n x\u0259b\u0259r verir. Psixoloji faktorlar da immun sisteminin z\u0259ifl\u0259m\u0259sin\u0259 yol a\u00e7\u0131r\u201d.<\/p>\n

Aynur\u0259 Zeynalova valideynl\u0259r\u0259 u\u015faqlar\u0131 x\u0259st\u0259 olark\u0259n m\u0259kt\u0259b\u0259 g\u00f6nd\u0259rm\u0259m\u0259yi t\u00f6vsiy\u0259 edib:<\/p>\n

\u201cU\u015fa\u011f\u0131 x\u0259st\u0259-x\u0259st\u0259 m\u0259kt\u0259b\u0259 g\u00f6nd\u0259rm\u0259sinl\u0259r. H\u0259tta imkan daxilind\u0259 u\u015faqlarda hals\u0131zl\u0131q olduqda bel\u0259, onlar\u0131 bir-iki g\u00fcn evd\u0259 saxlas\u0131nlar. Bu, h\u0259m onlar\u0131n sa\u011flaml\u0131\u011f\u0131, h\u0259m d\u0259 sinifd\u0259ki dig\u0259r u\u015faqlar\u0131n s\u0259hh\u0259ti bax\u0131m\u0131ndan \u00f6n\u0259mlidir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cM\u0259kt\u0259b d\u00f6vr\u00fcnd\u0259 u\u015faqlar d\u00fczg\u00fcn qidalanmal\u0131d\u0131rlar\u00a0v\u0259 onlar\u0131n yuxu rejimin\u0259 diqq\u0259t edilm\u0259lidir. \u00c7\u00fcnki h\u0259r iki amil onlar\u0131n g\u0259l\u0259c\u0259kd\u0259 hans\u0131 x\u0259st\u0259likl\u0259rl\u0259 \u00fczl\u0259\u015fm\u0259sind\u0259 apar\u0131c\u0131 rol oynayacaq. M\u00fctl\u0259q \u015f\u0259kild\u0259 u\u015faqlar\u0131n \u00e7antalar\u0131na meyv\u0259-t\u0259r\u0259v\u0259z v\u0259 isti yem\u0259k qoyulmal\u0131d\u0131r\u201d. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyinin Qad\u0131n, ana, u\u015faq v\u0259 yeniyetm\u0259l\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 sektorunun m\u00fcdiri\u00a0Aynur\u0259 Zeynalova\u00a0nazirliyin r\u0259smi \u201cInstagram\u201d hesab\u0131nda canl\u0131 yay\u0131m zaman\u0131 deyib. M\u00fct\u0259x\u0259ssis bildirib ki, alt\u0131nc\u0131 sinf\u0259 q\u0259d\u0259r onlar \u00e7antalar\u0131na yem\u0259k qoyma\u011fa imkan verirl\u0259r, amma yeniyetm\u0259lik d\u00f6vr\u00fcnd\u0259 \u00e7ox zaman bununla raz\u0131la\u015fm\u0131rlar: \u201cT\u0259\u0259ss\u00fcf ki, m\u0259kt\u0259bd\u0259 sat\u0131lan yem\u0259kl\u0259r d\u0259 \u00e7ox zaman onlar\u0131n sa\u011flaml\u0131\u011f\u0131na ziyan vura bilir. Fastfudlara \u00e7ox yer…<\/p>\n","protected":false},"author":2,"featured_media":514292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/FotoJet-17-4.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/FotoJet-17-4.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/FotoJet-17-4.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/FotoJet-17-4-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/FotoJet-17-4-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/FotoJet-17-4.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/FotoJet-17-4.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/FotoJet-17-4.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/FotoJet-17-4-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/FotoJet-17-4.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cM\u0259kt\u0259b d\u00f6vr\u00fcnd\u0259 u\u015faqlar d\u00fczg\u00fcn qidalanmal\u0131d\u0131rlar\u00a0v\u0259 onlar\u0131n yuxu rejimin\u0259 diqq\u0259t edilm\u0259lidir. \u00c7\u00fcnki h\u0259r iki amil onlar\u0131n g\u0259l\u0259c\u0259kd\u0259 hans\u0131 x\u0259st\u0259likl\u0259rl\u0259 \u00fczl\u0259\u015fm\u0259sind\u0259 apar\u0131c\u0131 rol oynayacaq. M\u00fctl\u0259q \u015f\u0259kild\u0259 u\u015faqlar\u0131n \u00e7antalar\u0131na meyv\u0259-t\u0259r\u0259v\u0259z v\u0259 isti yem\u0259k qoyulmal\u0131d\u0131r\u201d. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyinin Qad\u0131n, ana, u\u015faq v\u0259 yeniyetm\u0259l\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 sektorunun m\u00fcdiri\u00a0Aynur\u0259 Zeynalova\u00a0nazirliyin r\u0259smi \u201cInstagram\u201d hesab\u0131nda canl\u0131 yay\u0131m zaman\u0131 deyib.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/514291"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=514291"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/514291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/514292"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=514291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=514291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=514291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}