M\u00fcxt\u0259lif vitamin v\u0259 mikroelementl\u0259rl\u0259 z\u0259ngin olan \u0259ncirin q\u0259bulu \u00fcr\u0259k-damar pozuntular\u0131n\u0131n profilaktikas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. \u018fncir, x\u00fcsus\u0259n d\u0259 daha kalorili olmas\u0131na baxmayaraq, qurudulmu\u015f halda bir \u00e7ox bax\u0131mdan sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n
\u018fnciri qurudulmu\u015f halda yedikd\u0259 onun t\u0259rkibind\u0259 olan m\u00fcxt\u0259lif vitamin v\u0259 mikroelementl\u0259rin, \u015f\u0259k\u0259r v\u0259 kalorinin qat\u0131l\u0131\u011f\u0131 t\u0259qrib\u0259n 5 d\u0259f\u0259 art\u0131r.<\/p>\n
ARANTV.AZ<\/strong> bu bar\u0259d\u0259 tibb saytlar\u0131na istinad\u0259n x\u0259b\u0259r verir.<\/p>\n \u018fncirin t\u0259rkibind\u0259 olan y\u00fcks\u0259k miqdarda mis h\u0259yati \u0259h\u0259miyy\u0259tli prosesl\u0259rd\u0259, o c\u00fcml\u0259d\u0259n metabolizmin normalla\u015fd\u0131r\u0131lmas\u0131nda, eritrositl\u0259rin v\u0259 neyroeritrositl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bununla yana\u015f\u0131, \u0259ncir z\u00fclallar\u0131n par\u00e7alanmas\u0131nda, \u0259s\u0259b sisteminin v\u0259 koqnitiv funksiyalar\u0131n m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259, erk\u0259n qocalman\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda b\u00f6y\u00fck rol oynayan B6 vitamini il\u0259 z\u0259ngindir. T\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri hesab edirl\u0259r ki, \u0259ncird\u0259n m\u00fcnt\u0259z\u0259m istifad\u0259 etm\u0259kl\u0259 \u00fcr\u0259k-damar sistemini m\u00f6hk\u0259ml\u0259tm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n M\u00fc\u0259yy\u0259n edilib ki, \u0259ncird\u0259n istifad\u0259 arteriyalar\u0131n bo\u015flu\u011funu dolduran v\u0259 \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi, infarkt riskini art\u0131ran a\u015fa\u011f\u0131 s\u0131xl\u0131ql\u0131 \u201cpis\u201d lipoprotein-xolesterininin miqdar\u0131n\u0131n azald\u0131lmas\u0131na k\u00f6m\u0259k olur. Bu meyv\u0259 damar divarlar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran K vitamini il\u0259 z\u0259ngin oldu\u011fundan, h\u0259m d\u0259 tromblardan m\u00fcdafi\u0259 edir.<\/p>\n Bununla b\u0259rab\u0259r, m\u00fct\u0259x\u0259ssisl\u0259r \u0259ncird\u0259n rasionda ehtiyatla istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bel\u0259 ki, \u0259ncirin t\u0259rkibind\u0259 t\u0259bii \u015f\u0259k\u0259rin y\u00fcks\u0259k qat\u0131l\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n o, t\u0259kc\u0259 qanda ql\u00fckozan\u0131n enib-qalxmas\u0131na deyil, h\u0259m d\u0259 allergiyaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" M\u00fcxt\u0259lif vitamin v\u0259 mikroelementl\u0259rl\u0259 z\u0259ngin olan \u0259ncirin q\u0259bulu \u00fcr\u0259k-damar pozuntular\u0131n\u0131n profilaktikas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. \u018fncir, x\u00fcsus\u0259n d\u0259 daha kalorili olmas\u0131na baxmayaraq, qurudulmu\u015f halda bir \u00e7ox bax\u0131mdan sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. \u018fnciri qurudulmu\u015f halda yedikd\u0259 onun t\u0259rkibind\u0259 olan m\u00fcxt\u0259lif vitamin v\u0259 mikroelementl\u0259rin, \u015f\u0259k\u0259r v\u0259 kalorinin qat\u0131l\u0131\u011f\u0131 t\u0259qrib\u0259n 5 d\u0259f\u0259 art\u0131r. ARANTV.AZ bu bar\u0259d\u0259 tibb saytlar\u0131na istinad\u0259n x\u0259b\u0259r verir. \u018fncirin t\u0259rkibind\u0259 olan y\u00fcks\u0259k miqdarda mis h\u0259yati \u0259h\u0259miyy\u0259tli prosesl\u0259rd\u0259, o c\u00fcml\u0259d\u0259n metabolizmin normalla\u015fd\u0131r\u0131lmas\u0131nda, eritrositl\u0259rin v\u0259 neyroeritrositl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bununla yana\u015f\u0131, \u0259ncir z\u00fclallar\u0131n par\u00e7alanmas\u0131nda, \u0259s\u0259b sisteminin v\u0259 koqnitiv funksiyalar\u0131n m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259, erk\u0259n qocalman\u0131n qar\u015f\u0131s\u0131n\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":515049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16635737306260762405_1000x669.jpg",1000,604,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16635737306260762405_1000x669.jpg",1000,604,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16635737306260762405_1000x669.jpg",1000,604,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16635737306260762405_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16635737306260762405_1000x669-604x365.jpg",604,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16635737306260762405_1000x669-840x507.jpg",640,386,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16635737306260762405_1000x669.jpg",1000,604,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16635737306260762405_1000x669.jpg",1000,604,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16635737306260762405_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/16635737306260762405_1000x669.jpg",1000,604,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcxt\u0259lif vitamin v\u0259 mikroelementl\u0259rl\u0259 z\u0259ngin olan \u0259ncirin q\u0259bulu \u00fcr\u0259k-damar pozuntular\u0131n\u0131n profilaktikas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. \u018fncir, x\u00fcsus\u0259n d\u0259 daha kalorili olmas\u0131na baxmayaraq, qurudulmu\u015f halda bir \u00e7ox bax\u0131mdan sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. \u018fnciri qurudulmu\u015f halda yedikd\u0259 onun t\u0259rkibind\u0259 olan m\u00fcxt\u0259lif vitamin v\u0259 mikroelementl\u0259rin, \u015f\u0259k\u0259r v\u0259 kalorinin qat\u0131l\u0131\u011f\u0131 t\u0259qrib\u0259n 5 d\u0259f\u0259 art\u0131r. ARANTV.AZ bu bar\u0259d\u0259 tibb saytlar\u0131na istinad\u0259n x\u0259b\u0259r verir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/515048"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=515048"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/515048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/515049"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=515048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=515048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=515048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}