Bir \u00e7ox qad\u0131n\u0131n hamil\u0259lik zaman\u0131 \u00e7\u0259kisi art\u0131r. Al\u0131nan art\u0131q \u00e7\u0259kinin geri qaytar\u0131lmas\u0131 is\u0259 asan olmur.<\/p>\n
ARANTV.AZ<\/b>\u00a0medicina.az-a istinad\u0259n bildirir ki, medicina.az n\u0259 \u00fc\u00e7\u00fcn hamil\u0259lik zaman\u0131 al\u0131nan art\u0131q \u00e7\u0259kinin azald\u0131lmas\u0131n\u0131n \u00e7\u0259tin oldu\u011funu ara\u015fd\u0131r\u0131b.<\/p>\n
Hamil\u0259lik zaman\u0131 al\u0131nan art\u0131q \u00e7\u0259ki qad\u0131nlar \u00fc\u00e7\u00fcn \u0259sil ba\u015f b\u0259las\u0131na \u00e7evrilir. Qad\u0131nlar\u0131n b\u0259zil\u0259r u\u015fa\u011f\u0131 d\u00fcnyaya g\u0259tirdikd\u0259n q\u0131sa bir m\u00fcdd\u0259t sonra he\u00e7 bir \u0259ziyy\u0259t \u00e7\u0259km\u0259d\u0259n \u0259vv\u0259lki v\u0259ziyy\u0259tl\u0259rin\u0259 qay\u0131d\u0131rlar. Amma bu he\u00e7 d\u0259 b\u00fct\u00fcn qad\u0131nlarda al\u0131nm\u0131r.<\/p>\n
\u018fg\u0259r hamil\u0259lik zaman\u0131 al\u0131nan kilolar normaya uy\u011fundursa, qad\u0131n aktiv h\u0259yat t\u0259rzi ke\u00e7irirs\u0259 ondan do\u011fumdan sonra onun \u00e7\u0259kisinin \u0259vv\u0259lki olaca\u011f\u0131n\u0131 \u0259minlikl\u0259 s\u00f6yl\u0259m\u0259k olar. Ancaq \u0259ksin\u0259, al\u0131nan kilolar\u0131n miqdar\u0131 \u00e7oxdursa o zaman qad\u0131n do\u011fumdan sonra bu kilolardan \u00e7\u0259tinlikl\u0259 yaxa qurtaracaq.<\/p>\n
B\u0259s hamil\u0259lik kilolar\u0131n\u0131n verm\u0259k niy\u0259 bu q\u0259d\u0259r \u00e7\u0259tindir?<\/p>\n
1) Hamil\u0259lik zaman\u0131 al\u0131nan \u00e7\u0259kinin verm\u0259yin \u00e7\u0259tin olmas\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 q\u0131sa bir vaxtda ar\u0131qlayca\u011f\u0131n\u0131zdan \u0259min olman\u0131zd\u0131r. Unutmay\u0131n bu \u00e7\u0259kiy\u0259 g\u0259lm\u0259yiniz 9 aya ba\u015f verib. Onu verilm\u0259si \u00fc\u00e7\u00fcn d\u0259 vaxt t\u0259l\u0259b olunur.<\/p>\n
2) Hamil\u0259 qalmadan \u0259vv\u0259lki kalori limitin\u0259 geri d\u00f6nm\u0259yi unutduqda da \u00e7\u0259kinin azalmas\u0131 ba\u015f tutmur. Amma \u0259\u011f\u0259r bu i\u015f\u0259 diqq\u0259tli yana\u015fsan\u0131z m\u00fcmk\u00fcnd\u00fcr. Bu m\u00f6vzuda diyetoloqdan da k\u00f6m\u0259k ala bil\u0259rsiniz.<\/p>\n
3) K\u00f6rp\u0259ni \u0259mizdirm\u0259k, hamil\u0259lik zaman\u0131 al\u0131nan \u00e7\u0259kinin verilm\u0259sin\u0259 k\u00f6m\u0259k olur. Buna g\u00f6r\u0259 d\u0259 u\u015fa\u011f\u0131 \u0259mizdirm\u0259kd\u0259n \u00e7\u0259kinm\u0259yin.<\/p>\n
4) \u015eirin i\u00e7kil\u0259r \u00e7ox kalorilidir. Meyv\u0259 \u015fir\u0259l\u0259ri, qaymaql\u0131 v\u0259 s\u00fcdl\u00fc q\u0259hv\u0259nin d\u0259 t\u0259rkibind\u0259 olduqca \u00e7ox miqdarda kalori var. Yax\u015f\u0131 olard\u0131 ki, bu i\u015fkil\u0259rd\u0259n m\u00fcv\u0259qq\u0259ti d\u0259 olsa uzaq dayanas\u0131n\u0131z.<\/p>\n
5) K\u00f6rp\u0259 yeni do\u011fulduqda idmanla m\u0259\u015f\u011ful olmaq ana \u00fc\u00e7\u00fcn \u00e7ox \u00e7\u0259tindir. Amma onu u\u015faq arabas\u0131na qoyub g\u0259zm\u0259y\u0259 \u00e7\u0131xmaq m\u00fcmk\u00fcnd\u00fcr. \u00dcst\u0259lik t\u0259miz hava k\u00f6rp\u0259 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 olacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir \u00e7ox qad\u0131n\u0131n hamil\u0259lik zaman\u0131 \u00e7\u0259kisi art\u0131r. Al\u0131nan art\u0131q \u00e7\u0259kinin geri qaytar\u0131lmas\u0131 is\u0259 asan olmur. ARANTV.AZ\u00a0medicina.az-a istinad\u0259n bildirir ki, medicina.az n\u0259 \u00fc\u00e7\u00fcn hamil\u0259lik zaman\u0131 al\u0131nan art\u0131q \u00e7\u0259kinin azald\u0131lmas\u0131n\u0131n \u00e7\u0259tin oldu\u011funu ara\u015fd\u0131r\u0131b. Hamil\u0259lik zaman\u0131 al\u0131nan art\u0131q \u00e7\u0259ki qad\u0131nlar \u00fc\u00e7\u00fcn \u0259sil ba\u015f b\u0259las\u0131na \u00e7evrilir. Qad\u0131nlar\u0131n b\u0259zil\u0259r u\u015fa\u011f\u0131 d\u00fcnyaya g\u0259tirdikd\u0259n q\u0131sa bir m\u00fcdd\u0259t sonra he\u00e7 bir \u0259ziyy\u0259t \u00e7\u0259km\u0259d\u0259n \u0259vv\u0259lki v\u0259ziyy\u0259tl\u0259rin\u0259 qay\u0131d\u0131rlar. Amma bu he\u00e7 d\u0259 b\u00fct\u00fcn qad\u0131nlarda al\u0131nm\u0131r. \u018fg\u0259r hamil\u0259lik zaman\u0131 al\u0131nan kilolar normaya uy\u011fundursa, qad\u0131n aktiv h\u0259yat t\u0259rzi ke\u00e7irirs\u0259 ondan do\u011fumdan sonra onun \u00e7\u0259kisinin \u0259vv\u0259lki olaca\u011f\u0131n\u0131 \u0259minlikl\u0259 s\u00f6yl\u0259m\u0259k olar. Ancaq \u0259ksin\u0259, al\u0131nan…<\/p>\n","protected":false},"author":2,"featured_media":51511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1_61555590101.jpg",649,487,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1_61555590101.jpg",649,487,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1_61555590101.jpg",649,487,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1_61555590101-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1_61555590101-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1_61555590101.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1_61555590101.jpg",649,487,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1_61555590101.jpg",649,487,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1_61555590101-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1_61555590101.jpg",649,487,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox qad\u0131n\u0131n hamil\u0259lik zaman\u0131 \u00e7\u0259kisi art\u0131r. Al\u0131nan art\u0131q \u00e7\u0259kinin geri qaytar\u0131lmas\u0131 is\u0259 asan olmur. ARANTV.AZ\u00a0medicina.az-a istinad\u0259n bildirir ki, medicina.az n\u0259 \u00fc\u00e7\u00fcn hamil\u0259lik zaman\u0131 al\u0131nan art\u0131q \u00e7\u0259kinin azald\u0131lmas\u0131n\u0131n \u00e7\u0259tin oldu\u011funu ara\u015fd\u0131r\u0131b. Hamil\u0259lik zaman\u0131 al\u0131nan art\u0131q \u00e7\u0259ki qad\u0131nlar \u00fc\u00e7\u00fcn \u0259sil ba\u015f b\u0259las\u0131na \u00e7evrilir. Qad\u0131nlar\u0131n b\u0259zil\u0259r u\u015fa\u011f\u0131 d\u00fcnyaya g\u0259tirdikd\u0259n q\u0131sa bir m\u00fcdd\u0259t sonra he\u00e7 bir \u0259ziyy\u0259t \u00e7\u0259km\u0259d\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/51510"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51510"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/51510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/51511"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}