{"id":51523,"date":"2019-04-19T09:56:32","date_gmt":"2019-04-19T06:56:32","guid":{"rendered":"http:\/\/arantv.az\/?p=51523"},"modified":"2019-04-19T09:56:32","modified_gmt":"2019-04-19T06:56:32","slug":"omru-qisaldan-7-qida-onlari-n%c9%99yl%c9%99-%c9%99v%c9%99z-ed%c9%99k","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=51523","title":{"rendered":"\u00d6mr\u00fc q\u0131saldan 7 qida \u2013 Onlar\u0131 n\u0259yl\u0259 \u0259v\u0259z ed\u0259k?"},"content":{"rendered":"<div>Sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bildirirl\u0259r: &#8220;N\u0259n\u0259l\u0259rinizin yem\u0259diyi qidan\u0131 siz d\u0259 yem\u0259yin\u201d<\/div>\n<div><\/div>\n<div><b>Bir \u00e7ox m\u00fcasir \u0259rzaqlar\u0131n t\u0259rkibind\u0259 o q\u0259d\u0259r \u00e7ox s\u00fcni madd\u0259l\u0259r var v\u0259 onlar o q\u0259d\u0259r \u00e7ox emal olunurlar ki, bu qidalar\u0131n faydas\u0131ndan \u00e7ox ziyan\u0131 olur. Buna g\u00f6r\u0259 d\u0259 uzun v\u0259 sa\u011flam \u00f6m\u00fcr ya\u015famaq ist\u0259y\u0259nl\u0259r bu c\u00fcr qidalardan uzaq durmal\u0131d\u0131r.\u00a0<\/b><\/div>\n<div><strong>ARANTV.AZ\u00a0<\/strong> siz\u0259 h\u0259min qidalardan bir ne\u00e7\u0259sini t\u0259qdim edir:<\/div>\n<div><\/div>\n<div>1.\u0130\u015fl\u0259nmi\u015f \u0259t<\/div>\n<div><\/div>\n<div><img src=\"http:\/\/medicina.az\/file\/pic\/xeber\/2019-04\/1555654889_1523562732_1523531010_1520614309_1454846023-1.jpg\" \/><\/div>\n<div><\/div>\n<div>Bir \u00e7ox insanlar d\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, sa\u011flam qida rasionu \u0259tsiz olmal\u0131d\u0131r. Amma qeyd etm\u0259k laz\u0131md\u0131r ki, keyfiyy\u0259tli t\u0259bii \u0259t sa\u011flaml\u0131q \u00fc\u00e7\u00fcn n\u0259inki z\u0259r\u0259rli, h\u0259tta faydal\u0131d\u0131r. Amma bu siyah\u0131dan i\u015fl\u0259nmi\u015f \u0259tl\u0259ri (S\u0259naye c\u0259h\u0259td\u0259n i\u015fl\u0259nmi\u015f \u0259t dedikd\u0259 bura kolbasa, sosis, vet\u00e7ina, salyami, konservl\u0259r daxildir &#8211; bir s\u00f6zl\u0259, super marketd\u0259 qoxusu v\u0259 dad\u0131 il\u0259 a\u011f\u0131zlar\u0131 suland\u0131ran \u0259t m\u0259hsullar\u0131) \u00e7\u0131xarmaq laz\u0131md\u0131r. Onlar\u0131n t\u0259rkibind\u0259 \u00e7ox miqdarda nitratlar var. Bu madd\u0259l\u0259r orqanizmd\u0259 bir \u00e7ox probleml\u0259r yarad\u0131r.<\/div>\n<div><\/div>\n<div><b>2.Ya\u011fs\u0131z s\u00fcd m\u0259hsullar\u0131<\/b><\/div>\n<div><\/div>\n<div><img src=\"http:\/\/medicina.az\/file\/pic\/xeber\/2019-04\/1555654869_86313377c6b514ce63a733a88bba31bb.jpg\" \/><\/div>\n<div><\/div>\n<div>Ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131n\u0131n z\u0259r\u0259rli oldu\u011fu bildirilir. Amma t\u0259dqiqatlar bunu \u0259ksini deyir. Ya\u011fs\u0131z s\u00fcd m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259r v\u0259 s\u00fcni madd\u0259l\u0259r olur. Bu madd\u0259l\u0259r qad\u0131nlarda sonsuzluq riskini art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div><b>3.Marqarin<\/b><\/div>\n<div><\/div>\n<div>\u00a0<img src=\"http:\/\/medicina.az\/file\/pic\/xeber\/2019-04\/1555654922_15361375138de4fba3-e36e-456b-8405-806b3ae6ed99.jpg\" \/><\/div>\n<div><\/div>\n<div>Bir \u00e7ox insanlar k\u0259r\u0259 ya\u011f\u0131 \u0259v\u0259zin\u0259 bitki ya\u011flar\u0131ndan haz\u0131rlanm\u0131\u015f marqarin\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r.\u00a0 Amma bu m\u0259hsul he\u00e7 d\u0259 d\u00fc\u015f\u00fcn\u00fcld\u00fcy\u00fc q\u0259d\u0259r d\u0259 z\u0259r\u0259rsiz deyil. O orqanizmd\u0259n yax\u015f\u0131 xolesterini \u00e7\u0131xar\u0131r, pis xolesterinin s\u0259viyy\u0259sini is\u0259 art\u0131r\u0131r. Marqarinin t\u0259rkibind\u0259 trans ya\u011flar olur.\u00a0 Bu ya\u011flar x\u0259r\u00e7\u0259ng, \u00fcr\u0259k-damar,\u00a0 Alzeymer x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur.<\/div>\n<div><\/div>\n<div><b>4.Qazl\u0131 i\u00e7kil\u0259r<\/b><\/div>\n<div><\/div>\n<div>\u00a0<img src=\"http:\/\/medicina.az\/file\/pic\/xeber\/2019-04\/1555654744_28447359c8c3a056dd859c8c3a056e17.jpg\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div>Qazl\u0131 i\u00e7kil\u0259rin t\u0259rkibind\u0259 sular\u0131n t\u0259rkibind\u0259 \u00e7ox miqdarda \u00e7\u0259k\u0259r olur. Bundan \u0259lav\u0259 onlarda dadland\u0131r\u0131c\u0131 v\u0259 s\u00fcni r\u0259ngl\u0259yicil\u0259r d\u0259 bol miqdardad\u0131r. Qazl\u0131 sular di\u015fl\u0259ri korlay\u0131r, b\u00f6yr\u0259k, qaraciy\u0259r kimi orqanlara z\u0259r\u0259r vurur, piyl\u0259nm\u0259 v\u0259 diabet\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/div>\n<div><\/div>\n<div><b>5.A\u011f un<\/b><\/div>\n<div><\/div>\n<div><img src=\"http:\/\/medicina.az\/file\/pic\/xeber\/2019-04\/1555654753_9b3684c5-9cfa-4060-9ce7-070e7a3aba6b-e1536230366282.jpeg\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div>A\u011f un tam bu\u011fda unundan daha az faydal\u0131 qidad\u0131r. Emal prosesind\u0259 o lifl\u0259rd\u0259n tamamil\u0259 t\u0259mizl\u0259nir. Halbuki bu madd\u0259 h\u0259zm prosesind\u0259 \u00e7ox \u0259h\u0259miyy\u0259tlidir. H\u0259kiml\u0259rin bildirdikl\u0259rin\u0259 g\u00f6r\u0259, a\u011f undan haz\u0131rlanan m\u0259mulatlar \u00e7\u0259kini art\u0131r\u0131r, diabet v\u0259 piyl\u0259nm\u0259 riski yarad\u0131r.<\/div>\n<div><\/div>\n<div><b>6.<\/b>Haz\u0131r meyv\u0259 \u015fir\u0259l\u0259ri<\/div>\n<div>\u00a0\u00a0<img src=\"http:\/\/medicina.az\/file\/pic\/xeber\/2019-04\/1555654926_407343826.jpg\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div>Ma\u011fazada sat\u0131lan haz\u0131r meyv\u0259 \u015fir\u0259l\u0259ri faydal\u0131 hesab edilir. Lakin bu fikir yaln\u0131\u015fd\u0131r. Yaln\u0131z evd\u0259 haz\u0131rlanan \u015fir\u0259l\u0259r qism\u0259n faydal\u0131 ola bil\u0259r. Haz\u0131r \u015fir\u0259l\u0259r is\u0259 y\u00fcks\u0259k temperaturda pasteriz\u0259 olunur dey\u0259 t\u0259rkibind\u0259 olan faydal\u0131 madd\u0259l\u0259r m\u0259hv olur.<\/div>\n<div><\/div>\n<div><b>7.Myusli<\/b><\/div>\n<div><\/div>\n<div><img src=\"http:\/\/medicina.az\/file\/pic\/xeber\/2019-04\/1555654947_myusli-na-zavtrak-polza-i-vred-89.jpg\" \/><\/div>\n<div><\/div>\n<div>Myuslinin t\u0259rkibind\u0259 \u00e7\u0259r\u0259zl\u0259r, quru meyv\u0259l\u0259r, tax\u0131l m\u0259hsullar\u0131, bal olur.\u00a0 Onu s\u00fcdl\u0259, yoqurtla v\u0259 ya t\u0259bii halda yeyirl\u0259r. Bu qidalardan \u0259sas\u0259n d\u0259 idman\u00e7\u0131lar \u00e7ox istifad\u0259 edirl\u0259r. Amma m\u00fct\u0259x\u0259sisl\u0259r bu qidan\u0131n t\u0259rkibind\u0259 GMO m\u0259hsullar\u0131n oldu\u011funu bildirirl\u0259r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Medicina.az<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bildirirl\u0259r: &#8220;N\u0259n\u0259l\u0259rinizin yem\u0259diyi qidan\u0131 siz d\u0259 yem\u0259yin\u201d Bir \u00e7ox m\u00fcasir \u0259rzaqlar\u0131n t\u0259rkibind\u0259 o q\u0259d\u0259r \u00e7ox s\u00fcni madd\u0259l\u0259r var v\u0259 onlar o q\u0259d\u0259r \u00e7ox emal olunurlar ki, bu qidalar\u0131n faydas\u0131ndan \u00e7ox ziyan\u0131 olur. Buna g\u00f6r\u0259 d\u0259 uzun v\u0259 sa\u011flam \u00f6m\u00fcr ya\u015famaq ist\u0259y\u0259nl\u0259r bu c\u00fcr qidalardan uzaq durmal\u0131d\u0131r.\u00a0 ARANTV.AZ\u00a0 siz\u0259 h\u0259min qidalardan bir ne\u00e7\u0259sini t\u0259qdim edir: 1.\u0130\u015fl\u0259nmi\u015f \u0259t Bir \u00e7ox insanlar d\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, sa\u011flam qida rasionu \u0259tsiz olmal\u0131d\u0131r. Amma qeyd etm\u0259k laz\u0131md\u0131r ki, keyfiyy\u0259tli t\u0259bii \u0259t sa\u011flaml\u0131q \u00fc\u00e7\u00fcn n\u0259inki z\u0259r\u0259rli, h\u0259tta faydal\u0131d\u0131r. Amma bu siyah\u0131dan i\u015fl\u0259nmi\u015f \u0259tl\u0259ri (S\u0259naye c\u0259h\u0259td\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":51524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555654939_e013423762.jpg",690,458,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555654939_e013423762.jpg",690,458,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555654939_e013423762.jpg",690,458,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555654939_e013423762-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555654939_e013423762-300x199.jpg",300,199,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555654939_e013423762.jpg",640,425,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555654939_e013423762.jpg",690,458,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555654939_e013423762.jpg",690,458,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555654939_e013423762-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555654939_e013423762.jpg",690,458,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bildirirl\u0259r: &#8220;N\u0259n\u0259l\u0259rinizin yem\u0259diyi qidan\u0131 siz d\u0259 yem\u0259yin\u201d Bir \u00e7ox m\u00fcasir \u0259rzaqlar\u0131n t\u0259rkibind\u0259 o q\u0259d\u0259r \u00e7ox s\u00fcni madd\u0259l\u0259r var v\u0259 onlar o q\u0259d\u0259r \u00e7ox emal olunurlar ki, bu qidalar\u0131n faydas\u0131ndan \u00e7ox ziyan\u0131 olur. Buna g\u00f6r\u0259 d\u0259 uzun v\u0259 sa\u011flam \u00f6m\u00fcr ya\u015famaq ist\u0259y\u0259nl\u0259r bu c\u00fcr qidalardan uzaq durmal\u0131d\u0131r.\u00a0 ARANTV.AZ\u00a0 siz\u0259 h\u0259min qidalardan bir ne\u00e7\u0259sini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/51523"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51523"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/51523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/51524"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}