{"id":515383,"date":"2022-09-20T16:02:41","date_gmt":"2022-09-20T13:02:41","guid":{"rendered":"https:\/\/arantv.az\/?p=515383"},"modified":"2022-09-20T16:02:41","modified_gmt":"2022-09-20T13:02:41","slug":"soyuqd%c9%99ym%c9%99d%c9%99n-qoruyan-ur%c9%99yi-mohk%c9%99ml%c9%99ndir%c9%99n-t%c9%99r%c9%99v%c9%99z-h%c9%99r-gun-yeyin-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=515383","title":{"rendered":"Soyuqd\u0259ym\u0259d\u0259n qoruyan, \u00fcr\u0259yi m\u00f6hk\u0259ml\u0259ndir\u0259n t\u0259r\u0259v\u0259z. H\u0259r g\u00fcn yeyin!"},"content":{"rendered":"

A\u011f turp \u00e7ox faydal\u0131 m\u0259hsuldur. A\u011f turp bir \u00e7ox sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan madd\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n

Onun t\u0259rkibind\u0259 m\u00fcxt\u0259lif vitaminl\u0259r (B qrupu, C, E, PP), mikroelementl\u0259r (kalium, kalsium, maqnezium, fosfor, k\u00fck\u00fcrd, yod v\u0259 s.), amintur\u015fular, fermentl\u0259r, qidal\u0131 lifl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259r var.<\/p>\n

ARANTV.AZ\u00a0 <\/strong>siz\u0259 bu t\u0259r\u0259v\u0259zin faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n

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– A\u011f turp fitonsidl\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259rin orqanizm\u0259 daxil olunmas\u0131 soyuq f\u0259sill\u0259rd\u0259 x\u00fcsusil\u0259 vacibdir. Fitonsidl\u0259r immuniteti m\u00f6hk\u0259ml\u0259ndirir, orqanizmin virus v\u0259 mikroblara qar\u015f\u0131 davaml\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

Soyuq f\u0259sill\u0259rd\u0259 h\u0259r g\u00fcn 1-2 tik\u0259 turp yeyin. H\u0259m\u00e7inin turpu salatlara \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. Bu siz\u0259 soyuqd\u0259ym\u0259nin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n

– Turpun g\u00fccl\u00fc iltihab\u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri var. Soyuqd\u0259ym\u0259, qripp, \u00f6sk\u00fcr\u0259k zaman\u0131 turp sa\u011falman\u0131 tezl\u0259\u015fdirir.<\/p>\n

\u00d6sk\u00fcr\u0259k v\u0259 bronxit zaman\u0131 bel\u0259 t\u0259bii d\u0259rman haz\u0131rlay\u0131n: ax\u015famdan turpun i\u00e7ini oyun v\u0259 oyu\u011fa bal t\u00f6k\u00fcn. S\u0259h\u0259r is\u0259 al\u0131nm\u0131\u015f \u015fir\u0259ni i\u00e7in. Bu \u00e7ox m\u0259\u015fhur v\u0259 s\u0131nanm\u0131\u015f reseptdir.<\/p>\n

– A\u011f turp \u00fcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, turp kaliumla z\u0259ngindir. Kalium orqanizmd\u0259 art\u0131q mayeni xaric edir ki, bu da \u00fcr\u0259yin v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, arterial t\u0259zyiqi \u00a0a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

Bundan \u0259lav\u0259 turp orqanizmd\u0259n pis xolesterolu xaric edir v\u0259 bununla da aterosklerozun qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ateroskleroz \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin, infarkt v\u0259 insultun \u0259sas s\u0259b\u0259bidir.<\/p>\n

– Turp qidal\u0131 lifl\u0259rl\u0259 z\u0259ngindir. Bu lifl\u0259r ba\u011f\u0131rsaqlar\u0131n normal f\u0259laiyy\u0259ti, q\u0259bizliyin profilaktikas\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Lakin m\u0259d\u0259-ba\u011f\u0131rsaq sistemi ciddi pozulmalar\u0131 zaman\u0131 (xora k\u0259st\u0259liyi, qastrit, ba\u011f\u0131rsaq iltihablar\u0131) turpu q\u0259bul etm\u0259k t\u00f6vsiy\u0259 edilmir. Turp h\u0259m\u00e7inin k\u00f6p\u0259 s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n k\u00f6p\u0259 meyilli olan insanlar bu t\u0259r\u0259v\u0259zd\u0259n s\u00fci-istifad\u0259 etm\u0259m\u0259lidir.<\/p>\n

– G\u00fccl\u00fc iltihab\u0259leyhin\u0259 v\u0259 sidikqovucu t\u0259sirl\u0259r\u0259 malik olan tirp sidik kis\u0259sini v\u0259 sidik yollar\u0131 yax\u015f\u0131 t\u0259mizl\u0259yir, iltihabla m\u00fcbariz\u0259 edir.<\/p>\n

– Turp \u00f6dqovucu t\u0259sir\u0259 malikdir. \u00d6d kis\u0259sind\u0259 dur\u011funluq prosesl\u0259ri azald\u0131r, \u00f6d da\u015f\u0131 x\u0259st\u0259liyinin \u0259la profilaktikas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u011f turp \u00e7ox faydal\u0131 m\u0259hsuldur. A\u011f turp bir \u00e7ox sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan madd\u0259l\u0259rl\u0259 z\u0259ngindir. Onun t\u0259rkibind\u0259 m\u00fcxt\u0259lif vitaminl\u0259r (B qrupu, C, E, PP), mikroelementl\u0259r (kalium, kalsium, maqnezium, fosfor, k\u00fck\u00fcrd, yod v\u0259 s.), amintur\u015fular, fermentl\u0259r, qidal\u0131 lifl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259r var. ARANTV.AZ\u00a0 siz\u0259 bu t\u0259r\u0259v\u0259zin faydalar\u0131n\u0131 t\u0259qdim edir:   – A\u011f turp fitonsidl\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259rin orqanizm\u0259 daxil olunmas\u0131 soyuq f\u0259sill\u0259rd\u0259 x\u00fcsusil\u0259 vacibdir. Fitonsidl\u0259r immuniteti m\u00f6hk\u0259ml\u0259ndirir, orqanizmin virus v\u0259 mikroblara qar\u015f\u0131 davaml\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Soyuq f\u0259sill\u0259rd\u0259 h\u0259r g\u00fcn 1-2 tik\u0259 turp yeyin. H\u0259m\u00e7inin turpu salatlara \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. Bu siz\u0259…<\/p>\n","protected":false},"author":2,"featured_media":515384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/redka_89.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/redka_89.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/redka_89.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/redka_89-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/redka_89.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/redka_89.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/redka_89.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/redka_89.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/redka_89-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/redka_89.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"A\u011f turp \u00e7ox faydal\u0131 m\u0259hsuldur. A\u011f turp bir \u00e7ox sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan madd\u0259l\u0259rl\u0259 z\u0259ngindir. Onun t\u0259rkibind\u0259 m\u00fcxt\u0259lif vitaminl\u0259r (B qrupu, C, E, PP), mikroelementl\u0259r (kalium, kalsium, maqnezium, fosfor, k\u00fck\u00fcrd, yod v\u0259 s.), amintur\u015fular, fermentl\u0259r, qidal\u0131 lifl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259r var. ARANTV.AZ\u00a0 siz\u0259 bu t\u0259r\u0259v\u0259zin faydalar\u0131n\u0131 t\u0259qdim edir:   – A\u011f turp fitonsidl\u0259rl\u0259 z\u0259ngindir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/515383"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=515383"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/515383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/515384"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=515383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=515383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=515383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}