{"id":51617,"date":"2019-04-19T11:56:23","date_gmt":"2019-04-19T08:56:23","guid":{"rendered":"http:\/\/arantv.az\/?p=51617"},"modified":"2019-04-19T11:56:23","modified_gmt":"2019-04-19T08:56:23","slug":"yem%c9%99k-yedikd%c9%99n-sonra-yuxunuz-g%c9%99lirs%c9%99-diqq%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=51617","title":{"rendered":"Yem\u0259k yedikd\u0259n sonra yuxunuz g\u0259lirs\u0259 D\u0130QQ\u018fT"},"content":{"rendered":"<p><strong>Yem\u0259k yedikd\u0259n d\u0259rhal sonra yuxunuzun g\u0259lm\u0259sinin insulin m\u00fcqavim\u0259tiniz haqq\u0131nda m\u0259lumat verdiyini bilirdinizmi?<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong>\u00a0x\u0259b\u0259r verir ki, T\u00fcrkiy\u0259nin m\u0259\u015fhur Endokrinoloji, Diabet v\u0259 Metabolizm \u00a0\u00fczr\u0259 professor Dr. Ay\u015fe \u00c7\u0131k\u0131n Sertkaya a\u00e7\u0131qlama verib:<\/p>\n<p>&#8220;Bu v\u0259ziyy\u0259ti tez-tez ya\u015fayan \u015f\u0259xsl\u0259rin insulin m\u00fcqavim\u0259tini \u00f6l\u00e7d\u00fcrm\u0259sind\u0259 fayda var. Yaln\u0131z x\u0259st\u0259xana \u015f\u0259raitind\u0259 edil\u0259 bil\u0259c\u0259k bu \u00fcsulu, poliklinikalar s\u0131nasan\u0131z, \u00e7\u0131xan n\u0259tic\u0259l\u0259r s\u0259thi qala bil\u0259r.<\/p>\n<p>Qoltuq alt\u0131 v\u0259 bikini b\u00f6lg\u0259nizd\u0259 t\u00fcndl\u0259\u015fm\u0259 varsa v\u0259 ya ad\u0259d g\u00fcnl\u0259rind\u0259 nizams\u0131zl\u0131q, n\u0259zar\u0259tsiz \u015f\u0259kild\u0259 kilo art\u0131m\u0131 v\u0259 kilo ver\u0259 bilm\u0259m\u0259 kimi probleml\u0259r ya\u015fay\u0131rs\u0131n\u0131zsa, insulin m\u00fcqavim\u0259tiniz d\u00fc\u015fm\u00fc\u015f ola bil\u0259r. Bel\u0259 ki, insulin m\u00fcqavim\u0259ti insanlar\u0131n \u00fcr\u0259kgetm\u0259sin\u0259 d\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Yem\u0259k yedikd\u0259n sonra h\u0259ddind\u0259n art\u0131q yor\u011fun, hals\u0131z v\u0259 yuxulu hiss etdir\u0259n bu narahatl\u0131\u011f\u0131 azaltmaq \u00fc\u00e7\u00fcn insulin sekresiyas\u0131n\u0131 \u00f6nl\u0259m\u0259k y\u0259ni y\u00fcks\u0259k karbonhidrat q\u0259bulunu azaltmaq laz\u0131md\u0131r.<\/p>\n<p>\u0130nsulin qanda saxlan\u0131la bildiyi v\u0259 \u00f6z\u00fcn\u00fc bir ne\u00e7\u0259 saat i\u00e7ind\u0259 t\u0259krar g\u00f6st\u0259rdiyi \u00fc\u00e7\u00fcn, bu narahatl\u0131\u011f\u0131 ya\u015fayan \u015f\u0259xsl\u0259r, yem\u0259kd\u0259n sonra \u015fidd\u0259tli acl\u0131q hiss edir. X\u00fcsusil\u0259 \u015f\u0259k\u0259r v\u0259 \u015f\u0259k\u0259rli qidalar q\u0259bul etm\u0259k ist\u0259yirl\u0259r. Bundan \u0259lav\u0259, qanda artan insulin b\u0259d\u0259nd\u0259 ya\u011f toxumas\u0131n\u0131n saxlanmas\u0131n\u0131 art\u0131r\u0131r, bel v\u0259 qar\u0131n \u0259traf\u0131nda s\u0131xla\u015fmaya s\u0259b\u0259b olur. Bu m\u0259nfi t\u0259sirl\u0259ri aradan qald\u0131rmaq ist\u0259s\u0259niz, karbonhidrat q\u0259bulunu azald\u0131r.<\/p>\n<p>Diabet x\u0259st\u0259l\u0259rinin ar\u0131qlamas\u0131 \u00fc\u00e7\u00fcn qalmas\u0131 t\u0259hl\u00fck\u0259lidir. \u00c7\u00fcnki uzun m\u00fcdd\u0259t ac qalmaq, yem\u0259k yediyinizd\u0259 do\u011fru \u00f6l\u00e7\u00fcn\u00fc tutman\u0131z\u0131 \u00e7\u0259tinl\u0259\u015fdirir&#8221;.\u00a0Unikal.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259k yedikd\u0259n d\u0259rhal sonra yuxunuzun g\u0259lm\u0259sinin insulin m\u00fcqavim\u0259tiniz haqq\u0131nda m\u0259lumat verdiyini bilirdinizmi? ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, T\u00fcrkiy\u0259nin m\u0259\u015fhur Endokrinoloji, Diabet v\u0259 Metabolizm \u00a0\u00fczr\u0259 professor Dr. Ay\u015fe \u00c7\u0131k\u0131n Sertkaya a\u00e7\u0131qlama verib: &#8220;Bu v\u0259ziyy\u0259ti tez-tez ya\u015fayan \u015f\u0259xsl\u0259rin insulin m\u00fcqavim\u0259tini \u00f6l\u00e7d\u00fcrm\u0259sind\u0259 fayda var. Yaln\u0131z x\u0259st\u0259xana \u015f\u0259raitind\u0259 edil\u0259 bil\u0259c\u0259k bu \u00fcsulu, poliklinikalar s\u0131nasan\u0131z, \u00e7\u0131xan n\u0259tic\u0259l\u0259r s\u0259thi qala bil\u0259r. Qoltuq alt\u0131 v\u0259 bikini b\u00f6lg\u0259nizd\u0259 t\u00fcndl\u0259\u015fm\u0259 varsa v\u0259 ya ad\u0259d g\u00fcnl\u0259rind\u0259 nizams\u0131zl\u0131q, n\u0259zar\u0259tsiz \u015f\u0259kild\u0259 kilo art\u0131m\u0131 v\u0259 kilo ver\u0259 bilm\u0259m\u0259 kimi probleml\u0259r ya\u015fay\u0131rs\u0131n\u0131zsa, insulin m\u00fcqavim\u0259tiniz d\u00fc\u015fm\u00fc\u015f ola bil\u0259r. Bel\u0259 ki, insulin m\u00fcqavim\u0259ti insanlar\u0131n \u00fcr\u0259kgetm\u0259sin\u0259 d\u0259 s\u0259b\u0259b ola&hellip;<\/p>\n","protected":false},"author":2,"featured_media":51618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555662142.yemek-yedikten-sonraki-uyku-istegi-hastanelik-714444_3498_6_b.jpg",600,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555662142.yemek-yedikten-sonraki-uyku-istegi-hastanelik-714444_3498_6_b.jpg",600,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555662142.yemek-yedikten-sonraki-uyku-istegi-hastanelik-714444_3498_6_b.jpg",600,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555662142.yemek-yedikten-sonraki-uyku-istegi-hastanelik-714444_3498_6_b-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555662142.yemek-yedikten-sonraki-uyku-istegi-hastanelik-714444_3498_6_b-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555662142.yemek-yedikten-sonraki-uyku-istegi-hastanelik-714444_3498_6_b.jpg",600,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555662142.yemek-yedikten-sonraki-uyku-istegi-hastanelik-714444_3498_6_b.jpg",600,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555662142.yemek-yedikten-sonraki-uyku-istegi-hastanelik-714444_3498_6_b.jpg",600,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555662142.yemek-yedikten-sonraki-uyku-istegi-hastanelik-714444_3498_6_b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1555662142.yemek-yedikten-sonraki-uyku-istegi-hastanelik-714444_3498_6_b.jpg",600,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yem\u0259k yedikd\u0259n d\u0259rhal sonra yuxunuzun g\u0259lm\u0259sinin insulin m\u00fcqavim\u0259tiniz haqq\u0131nda m\u0259lumat verdiyini bilirdinizmi? ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, T\u00fcrkiy\u0259nin m\u0259\u015fhur Endokrinoloji, Diabet v\u0259 Metabolizm \u00a0\u00fczr\u0259 professor Dr. Ay\u015fe \u00c7\u0131k\u0131n Sertkaya a\u00e7\u0131qlama verib: &#8220;Bu v\u0259ziyy\u0259ti tez-tez ya\u015fayan \u015f\u0259xsl\u0259rin insulin m\u00fcqavim\u0259tini \u00f6l\u00e7d\u00fcrm\u0259sind\u0259 fayda var. Yaln\u0131z x\u0259st\u0259xana \u015f\u0259raitind\u0259 edil\u0259 bil\u0259c\u0259k bu \u00fcsulu, poliklinikalar s\u0131nasan\u0131z, \u00e7\u0131xan n\u0259tic\u0259l\u0259r s\u0259thi qala bil\u0259r. Qoltuq alt\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/51617"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51617"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/51617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/51618"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}