Art\u0131q \u00e7\u0259r\u0259zl\u0259rin yeti\u015fm\u0259 zaman\u0131d\u0131r. Sa\u011flaml\u0131\u011f\u0131m\u0131za faydal\u0131 qoz, f\u0131nd\u0131q v\u0259 \u015fabal\u0131ddan ist\u0259diyimiz q\u0259d\u0259r dada bil\u0259rik.<\/p>\n
X\u00fcsusil\u0259 d\u0259 bunlar aras\u0131nda \u015fabal\u0131d bolluca lif, mineral, faydal\u0131 ya\u011f tur\u015fular\u0131, vitamin, qidaland\u0131r\u0131c\u0131 v\u0259 antioksidant madd\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n
ARANTV.AZ <\/strong>\u00a0siz\u0259 \u015fabal\u0131d\u0131n inan\u0131lmaz faydalar\u0131 bar\u0259d\u0259 m\u0259lumat verir.<\/p>\n <\/p>\n – \u015eabal\u0131d lifl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn diabetin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda \u00e7ox t\u0259sirlidir. H\u0259m\u00e7inin, qan \u015f\u0259k\u0259rinin daha yava\u015f y\u00fcks\u0259lm\u0259sini t\u0259min edir.<\/p>\n – T\u0259rkibind\u0259 olan C vitamini v\u0259 dig\u0259r antioksidantlar immunitetin g\u00fccl\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259ldir. C vitamini a\u011f qan h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259sind\u0259n \u0259lav\u0259, b\u0259d\u0259nd\u0259ki s\u0259rb\u0259st radikallar\u0131n t\u0259sirsiz hala g\u0259tirilm\u0259sind\u0259 d\u0259 \u00f6n\u0259mli rol oynay\u0131r. Bu da immunitet sisteminin g\u00fccl\u0259nm\u0259sin\u0259 v\u0259 x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na yard\u0131m\u00e7\u0131 olur.<\/p>\n – S\u00fcm\u00fckl\u0259rd\u0259 minerallar\u0131n s\u0259viyy\u0259sini art\u0131r\u0131r.<\/p>\n – T\u0259rkibind\u0259 bol miqdarda olan lif ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Bu lifl\u0259r, h\u0259m\u00e7inin, yediyimiz qidalar\u0131n b\u0259d\u0259n t\u0259r\u0259find\u0259n yax\u015f\u0131 \u0259milm\u0259sini t\u0259min edir.<\/p>\n – Beyin funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. T\u0259rkibind\u0259ki B qrup vitaminl\u0259ri, nevroloji inki\u015faf v\u0259 funksiyalarla birba\u015fa ba\u011fl\u0131d\u0131r. Onda olan potasium beyin\u0259 qan ax\u0131m\u0131n\u0131 art\u0131r\u0131r, sinir sisteminin sa\u011fl\u0131\u011f\u0131n\u0131 qoruyur, yadda\u015f\u0131 g\u00fccl\u0259ndirir.<\/p>\n – Antioksidant x\u00fcsusiyy\u0259ti say\u0259sind\u0259 x\u0259r\u00e7\u0259ngl\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259c\u0259k h\u00fcceyr\u0259 mutasiyalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n – Potasium say\u0259sind\u0259 b\u0259d\u0259nd\u0259 su ax\u0131m\u0131n\u0131 t\u0259nziml\u0259y\u0259r\u0259k t\u0259zyiqi normalla\u015fd\u0131r\u0131r v\u0259 infarkt\u0131n riskini azald\u0131r.<\/p>\n – T\u0259rkibind\u0259 olan faydal\u0131 ya\u011f tur\u015fular\u0131 da xolesterolu normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir, qan laxtalanmas\u0131n\u0131n yaranma ehtimal\u0131n\u0131 azald\u0131r.<\/p>\n \u015eabal\u0131d yey\u0259rk\u0259n yaln\u0131z bu m\u0259qama diqq\u0259t etm\u0259k laz\u0131md\u0131r ki, ona qar\u015f\u0131 allergiyan\u0131z olmas\u0131n. Bu zaman \u015fabal\u0131d sizin \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li bir qidaya \u00e7evril\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Art\u0131q \u00e7\u0259r\u0259zl\u0259rin yeti\u015fm\u0259 zaman\u0131d\u0131r. Sa\u011flaml\u0131\u011f\u0131m\u0131za faydal\u0131 qoz, f\u0131nd\u0131q v\u0259 \u015fabal\u0131ddan ist\u0259diyimiz q\u0259d\u0259r dada bil\u0259rik. X\u00fcsusil\u0259 d\u0259 bunlar aras\u0131nda \u015fabal\u0131d bolluca lif, mineral, faydal\u0131 ya\u011f tur\u015fular\u0131, vitamin, qidaland\u0131r\u0131c\u0131 v\u0259 antioksidant madd\u0259l\u0259rl\u0259 z\u0259ngindir. ARANTV.AZ \u00a0siz\u0259 \u015fabal\u0131d\u0131n inan\u0131lmaz faydalar\u0131 bar\u0259d\u0259 m\u0259lumat verir. – \u015eabal\u0131d lifl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn diabetin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda \u00e7ox t\u0259sirlidir. H\u0259m\u00e7inin, qan \u015f\u0259k\u0259rinin daha yava\u015f y\u00fcks\u0259lm\u0259sini t\u0259min edir. – T\u0259rkibind\u0259 olan C vitamini v\u0259 dig\u0259r antioksidantlar immunitetin g\u00fccl\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259ldir. C vitamini a\u011f qan h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259sind\u0259n \u0259lav\u0259, b\u0259d\u0259nd\u0259ki s\u0259rb\u0259st radikallar\u0131n t\u0259sirsiz hala g\u0259tirilm\u0259sind\u0259 d\u0259 \u00f6n\u0259mli rol oynay\u0131r. Bu…<\/p>\n","protected":false},"author":2,"featured_media":516253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/sabalid_f.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/sabalid_f.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/sabalid_f.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/sabalid_f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/sabalid_f.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/sabalid_f.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/sabalid_f.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/sabalid_f.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/sabalid_f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/sabalid_f.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259r\u0259zl\u0259rin yeti\u015fm\u0259 zaman\u0131d\u0131r. Sa\u011flaml\u0131\u011f\u0131m\u0131za faydal\u0131 qoz, f\u0131nd\u0131q v\u0259 \u015fabal\u0131ddan ist\u0259diyimiz q\u0259d\u0259r dada bil\u0259rik. X\u00fcsusil\u0259 d\u0259 bunlar aras\u0131nda \u015fabal\u0131d bolluca lif, mineral, faydal\u0131 ya\u011f tur\u015fular\u0131, vitamin, qidaland\u0131r\u0131c\u0131 v\u0259 antioksidant madd\u0259l\u0259rl\u0259 z\u0259ngindir. ARANTV.AZ \u00a0siz\u0259 \u015fabal\u0131d\u0131n inan\u0131lmaz faydalar\u0131 bar\u0259d\u0259 m\u0259lumat verir. – \u015eabal\u0131d lifl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn diabetin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda \u00e7ox t\u0259sirlidir. H\u0259m\u00e7inin, qan \u015f\u0259k\u0259rinin daha…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/516252"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=516252"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/516252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/516253"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=516252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=516252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=516252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}