{"id":518603,"date":"2022-09-30T08:06:32","date_gmt":"2022-09-30T05:06:32","guid":{"rendered":"https:\/\/arantv.az\/?p=518603"},"modified":"2022-09-30T08:06:32","modified_gmt":"2022-09-30T05:06:32","slug":"10-saatliq-acliq-intervali-s%c9%99k%c9%99rin-qarsisini-alir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=518603","title":{"rendered":"10 saatl\u0131q acl\u0131q interval\u0131 \u015f\u0259k\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r"},"content":{"rendered":"
S\u0259h\u0259r yem\u0259yi il\u0259 ax\u015fam yem\u0259yi aras\u0131nda g\u00fcn \u0259rzind\u0259 yem\u0259kd\u0259n \u00e7\u0259kinm\u0259k \u015f\u0259k\u0259r x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/b><\/p>\n
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ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, Kaliforniya Universitetinin v\u0259 Solka institutunun aliml\u0259ri yeni elmi i\u015fl\u0259rind\u0259 acl\u0131\u011f\u0131n diabet\u0259 t\u0259sirini ara\u015fd\u0131r\u0131b.<\/div>\n
Bu metod madd\u0259l\u0259r m\u00fcbadil\u0259si pozulmas\u0131 v\u0259 insulin dir\u0259nci olanlara da faydla\u0131d\u0131r.<\/div>\n
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T\u0259dqiqatda 19 ki\u015fi v\u0259 qad\u0131n i\u015ftirak edib. Onlar preddiabet m\u0259rh\u0259l\u0259sind\u0259 olublar.<\/div>\n
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Bu diaqnoz o \u015f\u0259xsl\u0259r\u0259 qoyulur ki, onlarda qanda \u015f\u0259k\u0259r normadan bir q\u0259d\u0259r yuxar\u0131d\u0131r, piyl\u0259nm\u0259si var v\u0259 bel \u00e7evr\u0259si 100 sm-d\u0259n \u00e7oxdur.<\/div>\n
El\u0259c\u0259 d\u0259 ail\u0259d\u0259, n\u0259sild\u0259 genetik \u015f\u0259k\u0259r x\u0259st\u0259liyi olanlar bu qrupa adiddir.<\/div>\n
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Bel\u0259 insanlar 40 ya\u015f\u0131ndan sonra h\u0259r il \u015f\u0259k\u0259r\u0259 bir add\u0131m yax\u0131nla\u015f\u0131r.<\/div>\n
\u0130\u015ftirak\u00e7\u0131lar 3 ay \u0259rzind\u0259 10 saatl\u0131q intervalla qidalanmaya ke\u00e7ibl\u0259r.<\/div>\n
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Bel\u0259 ki, s\u0259h\u0259r yem\u0259yini yediyi vaxtdan hesablayaraq ax\u015fam yem\u0259yi 10 saat sonra yeyilm\u0259lidir. G\u00fcnorta qida q\u0259bulu olmaz.<\/div>\n
\u018fn gec qida q\u0259bulu saat\u0131 ax\u015fam 10-da olmal\u0131 idi.<\/div>\n
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Dig\u0259r qrup is\u0259 rejimi d\u0259yi\u015fm\u0259d\u0259n, 3 d\u0259f\u0259 qidalan\u0131b.<\/div>\n
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10 saatl\u0131q acl\u0131qla qidalananlarda kaloriy 9% azal\u0131r, 3% \u00e7\u0259ki itirilib, 3-5 sm beld\u0259 inc\u0259lm\u0259 olub, daha yax\u015f\u0131 yata bilibl\u0259r.<\/div>\n
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Onlarda arterial t\u0259zyiq, qanda xolesterin, hemoqlobin, ql\u00fckoza g\u00f6st\u0259ricil\u0259ri normalla\u015f\u0131b.<\/div>\n
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Bir \u00e7oxlar\u0131 h\u0259tta antidiabet d\u0259rmanlar\u0131n dozas\u0131n\u0131 da azaltmal\u0131 olub.<\/div>\n
Aliml\u0259r \u015f\u0259k\u0259r v\u0259 preddiabet x\u0259st\u0259l\u0259rin\u0259 bu metodu s\u0131nama\u011f\u0131 t\u00f6vsiy\u0259 edir.<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r yem\u0259yi il\u0259 ax\u015fam yem\u0259yi aras\u0131nda g\u00fcn \u0259rzind\u0259 yem\u0259kd\u0259n \u00e7\u0259kinm\u0259k \u015f\u0259k\u0259r x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, Kaliforniya Universitetinin v\u0259 Solka institutunun aliml\u0259ri yeni elmi i\u015fl\u0259rind\u0259 acl\u0131\u011f\u0131n diabet\u0259 t\u0259sirini ara\u015fd\u0131r\u0131b. Bu metod madd\u0259l\u0259r m\u00fcbadil\u0259si pozulmas\u0131 v\u0259 insulin dir\u0259nci olanlara da faydla\u0131d\u0131r. T\u0259dqiqatda 19 ki\u015fi v\u0259 qad\u0131n i\u015ftirak edib. Onlar preddiabet m\u0259rh\u0259l\u0259sind\u0259 olublar. Bu diaqnoz o \u015f\u0259xsl\u0259r\u0259 qoyulur ki, onlarda qanda \u015f\u0259k\u0259r normadan bir q\u0259d\u0259r yuxar\u0131d\u0131r, piyl\u0259nm\u0259si var v\u0259 bel \u00e7evr\u0259si 100 sm-d\u0259n \u00e7oxdur. El\u0259c\u0259 d\u0259 ail\u0259d\u0259, n\u0259sild\u0259 genetik \u015f\u0259k\u0259r x\u0259st\u0259liyi olanlar bu qrupa adiddir. Bel\u0259 insanlar 40 ya\u015f\u0131ndan…<\/p>\n","protected":false},"author":2,"featured_media":518604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-16-25-13QFjxwDA2JZD34mP0XiYR_file.jpg",800,650,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-16-25-13QFjxwDA2JZD34mP0XiYR_file.jpg",800,650,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-16-25-13QFjxwDA2JZD34mP0XiYR_file.jpg",800,650,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-16-25-13QFjxwDA2JZD34mP0XiYR_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-16-25-13QFjxwDA2JZD34mP0XiYR_file-449x365.jpg",449,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-16-25-13QFjxwDA2JZD34mP0XiYR_file.jpg",640,520,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-16-25-13QFjxwDA2JZD34mP0XiYR_file.jpg",800,650,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-16-25-13QFjxwDA2JZD34mP0XiYR_file.jpg",800,650,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-16-25-13QFjxwDA2JZD34mP0XiYR_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-16-25-13QFjxwDA2JZD34mP0XiYR_file-800x620.jpg",800,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r yem\u0259yi il\u0259 ax\u015fam yem\u0259yi aras\u0131nda g\u00fcn \u0259rzind\u0259 yem\u0259kd\u0259n \u00e7\u0259kinm\u0259k \u015f\u0259k\u0259r x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, Kaliforniya Universitetinin v\u0259 Solka institutunun aliml\u0259ri yeni elmi i\u015fl\u0259rind\u0259 acl\u0131\u011f\u0131n diabet\u0259 t\u0259sirini ara\u015fd\u0131r\u0131b. Bu metod madd\u0259l\u0259r m\u00fcbadil\u0259si pozulmas\u0131 v\u0259 insulin dir\u0259nci olanlara da faydla\u0131d\u0131r. T\u0259dqiqatda 19 ki\u015fi v\u0259 qad\u0131n i\u015ftirak edib. Onlar preddiabet m\u0259rh\u0259l\u0259sind\u0259 olublar. Bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/518603"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=518603"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/518603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/518604"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=518603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=518603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=518603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}