{"id":518610,"date":"2022-09-30T08:07:47","date_gmt":"2022-09-30T05:07:47","guid":{"rendered":"https:\/\/arantv.az\/?p=518610"},"modified":"2022-09-30T08:07:47","modified_gmt":"2022-09-30T05:07:47","slug":"cor%c9%99k-v%c9%99-plov-qaraciy%c9%99rin-dusm%c9%99nidir-h%c9%99kim","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=518610","title":{"rendered":"\u00c7\u00f6r\u0259k v\u0259 plov qaraciy\u0259rin d\u00fc\u015fm\u0259nidir &#8211; H\u0259kim"},"content":{"rendered":"<div><b>Doymu\u015f karbohidrat qidalar\u0131 h\u0259m \u00e7\u0259kini art\u0131r\u0131r, h\u0259m d\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn y\u00fckd\u00fcr.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, dietoloq terapevt Yelena Tixomorova qaraciy\u0259r \u00fc\u00e7\u00fcn \u0259n t\u0259hl\u00fck\u0259li qidalar\u0131 a\u00e7\u0131qlay\u0131b.<\/div>\n<div><\/div>\n<div>&#8220;Bu siyah\u0131ya \u015firniyyatlar, \u00e7oxlu meyv\u0259 yem\u0259k, x\u00fcsus\u0259n t\u0259miz meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 a\u011f \u00e7\u00f6r\u0259k daxildir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>\u018fslind\u0259 bunlar\u0131n h\u0259r biri ayr\u0131l\u0131qda qaraciy\u0259r \u00fc\u00e7\u00fcn z\u0259r\u0259rli deyil. M\u0259s\u0259l\u0259n, ayda bir iki dilim \u015firniyyat, ya g\u00fcnd\u0259 1-2 \u0259d\u0259d meyv\u0259 v\u0259 ya tam tax\u0131ldan \u00e7\u00f6r\u0259k yey\u0259 bil\u0259rsiz.<\/div>\n<div><\/div>\n<div>S\u00f6hb\u0259t ondan gedir ki, insanlar\u0131n rasionu bu 3 qida \u00fcz\u0259rind\u0259 qurulub. S\u0259h\u0259r a\u00e7\u0131landan ax\u015fama kimi \u00e7\u00f6r\u0259k, bulka, \u015firniyyat, meyv\u0259l\u0259ri \u00e7\u0259kib \u015fir\u0259sini st\u0259kan dolu i\u00e7irl\u0259r, o is\u0259 fruktozad\u0131r.<\/div>\n<div><\/div>\n<div>N\u0259tic\u0259d\u0259 bunlar ham\u0131s\u0131 qaraciy\u0259r toxumas\u0131nda y\u0131\u011f\u0131l\u0131b piyl\u0259nm\u0259 v\u0259 hepatoza s\u0259b\u0259b olur<\/div>\n<div><\/div>\n<div>El\u0259c\u0259 d\u0259 duzlu v\u0259 ya\u011fl\u0131 qidalar\u0131n qar\u0131\u015f\u0131\u011f\u0131 &#8211; q\u0131zarma kartof, \u0259t, makaron, plov- bunlar\u0131 ayda 1-2 d\u0259f\u0259 yey\u0259 bil\u0259rsiz. Bunlar\u0131 da qaraciy\u0259r sevmir&#8221;.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Doymu\u015f karbohidrat qidalar\u0131 h\u0259m \u00e7\u0259kini art\u0131r\u0131r, h\u0259m d\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn y\u00fckd\u00fcr. ARANTV.AZ x\u0259b\u0259r verir ki, dietoloq terapevt Yelena Tixomorova qaraciy\u0259r \u00fc\u00e7\u00fcn \u0259n t\u0259hl\u00fck\u0259li qidalar\u0131 a\u00e7\u0131qlay\u0131b. &#8220;Bu siyah\u0131ya \u015firniyyatlar, \u00e7oxlu meyv\u0259 yem\u0259k, x\u00fcsus\u0259n t\u0259miz meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 a\u011f \u00e7\u00f6r\u0259k daxildir. \u018fslind\u0259 bunlar\u0131n h\u0259r biri ayr\u0131l\u0131qda qaraciy\u0259r \u00fc\u00e7\u00fcn z\u0259r\u0259rli deyil. M\u0259s\u0259l\u0259n, ayda bir iki dilim \u015firniyyat, ya g\u00fcnd\u0259 1-2 \u0259d\u0259d meyv\u0259 v\u0259 ya tam tax\u0131ldan \u00e7\u00f6r\u0259k yey\u0259 bil\u0259rsiz. S\u00f6hb\u0259t ondan gedir ki, insanlar\u0131n rasionu bu 3 qida \u00fcz\u0259rind\u0259 qurulub. S\u0259h\u0259r a\u00e7\u0131landan ax\u015fama kimi \u00e7\u00f6r\u0259k, bulka, \u015firniyyat, meyv\u0259l\u0259ri \u00e7\u0259kib \u015fir\u0259sini st\u0259kan dolu i\u00e7irl\u0259r,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":518611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-14-54-12e27PzKSCFpdepy9PDaRg_file.jpg",1200,1189,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-14-54-12e27PzKSCFpdepy9PDaRg_file.jpg",1200,1189,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-14-54-12e27PzKSCFpdepy9PDaRg_file.jpg",1200,1189,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-14-54-12e27PzKSCFpdepy9PDaRg_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-14-54-12e27PzKSCFpdepy9PDaRg_file-368x365.jpg",368,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-14-54-12e27PzKSCFpdepy9PDaRg_file-840x832.jpg",640,634,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-14-54-12e27PzKSCFpdepy9PDaRg_file.jpg",1200,1189,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-14-54-12e27PzKSCFpdepy9PDaRg_file.jpg",1200,1189,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-14-54-12e27PzKSCFpdepy9PDaRg_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/09\/2022-09-29-14-54-12e27PzKSCFpdepy9PDaRg_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Doymu\u015f karbohidrat qidalar\u0131 h\u0259m \u00e7\u0259kini art\u0131r\u0131r, h\u0259m d\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn y\u00fckd\u00fcr. ARANTV.AZ x\u0259b\u0259r verir ki, dietoloq terapevt Yelena Tixomorova qaraciy\u0259r \u00fc\u00e7\u00fcn \u0259n t\u0259hl\u00fck\u0259li qidalar\u0131 a\u00e7\u0131qlay\u0131b. &#8220;Bu siyah\u0131ya \u015firniyyatlar, \u00e7oxlu meyv\u0259 yem\u0259k, x\u00fcsus\u0259n t\u0259miz meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 a\u011f \u00e7\u00f6r\u0259k daxildir. \u018fslind\u0259 bunlar\u0131n h\u0259r biri ayr\u0131l\u0131qda qaraciy\u0259r \u00fc\u00e7\u00fcn z\u0259r\u0259rli deyil. M\u0259s\u0259l\u0259n, ayda bir iki dilim \u015firniyyat, ya&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/518610"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=518610"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/518610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/518611"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=518610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=518610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=518610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}