{"id":51963,"date":"2019-04-20T14:46:46","date_gmt":"2019-04-20T11:46:46","guid":{"rendered":"http:\/\/arantv.az\/?p=51963"},"modified":"2019-04-20T14:46:46","modified_gmt":"2019-04-20T11:46:46","slug":"turk-q%c9%99hv%c9%99sinin-inanilmaz-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=51963","title":{"rendered":"T\u00fcrk q\u0259hv\u0259sinin inan\u0131lmaz faydalar\u0131"},"content":{"rendered":"

Q\u0259hv\u0259 i\u00e7m\u0259k bir \u00e7oxumuz \u00fc\u00e7\u00fcn b\u00f6y\u00fck z\u00f6vq v\u0259 imtina edilm\u0259si m\u00fcmk\u00fcn olmayan v\u0259rdi\u015fdir. Ancaq g\u00fcmrah qalmaq v\u0259 enerjimizi y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 tutmaq \u00fc\u00e7\u00fcn az qala h\u0259r g\u00fcn i\u00e7diyimiz q\u0259hv\u0259nin faydalar\u0131n\u0131 bilirikmi?<\/p>\n

ARANTV.AZ<\/strong> ax\u015fam.az-a istinad\u0259n siz\u0259 \u00f6z\u00fcn\u0259m\u0259xsus dad\u0131 v\u0259 haz\u0131rlanma qaydas\u0131 olan t\u00fcrk q\u0259hv\u0259sinin faydalar\u0131ndan b\u0259hs ed\u0259c\u0259k.<\/p>\n

H\u0259r s\u0259h\u0259r \u015f\u0259k\u0259rsiz olaraq i\u00e7il\u0259n t\u00fcrk q\u0259hv\u0259si zehni f\u0259aliyy\u0259ti v\u0259 diqq\u0259ti xeyli art\u0131r\u0131r.<\/p>\n

Son ill\u0259r apar\u0131lan t\u0259dqiqatlar g\u00f6st\u0259ri ki, h\u0259r g\u00fcn d\u00fcz\u0259nli \u015f\u0259kild\u0259 q\u0259hv\u0259 i\u00e7m\u0259k \u00f6mr\u00fc uzad\u0131r, yadda\u015f\u0131 g\u00fccl\u0259ndirir v\u0259 Alzaymer x\u0259st\u0259liyini \u00f6nl\u0259yir.<\/p>\n

<\/div>\n

Q\u0259hv\u0259nin i\u00e7ind\u0259ki antioksidantlar \u00fcr\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Qaraciy\u0259r ya\u011flanmas\u0131n\u0131n, od kis\u0259sind\u0259 da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyi riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaldan bu i\u00e7ki x\u0259r\u00e7\u0259ngin bir \u00e7ox n\u00f6v\u00fcn\u0259 qar\u015f\u0131 da m\u00fcbariz\u0259 apar\u0131r.<\/p>\n

\u015e\u0259k\u0259rsiz i\u00e7il\u0259n t\u00fcrk q\u0259hv\u0259si art\u0131q \u00e7\u0259ki il\u0259 m\u00fcbariz\u0259d\u0259 \u00e7ox b\u00f6y\u00fck yard\u0131m\u00e7\u0131d\u0131r. Bel\u0259 ki, metabolizman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259n t\u0259rkib, eyni zamanda piy toxumas\u0131n\u0131n par\u00e7alanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0259hv\u0259 i\u00e7m\u0259k bir \u00e7oxumuz \u00fc\u00e7\u00fcn b\u00f6y\u00fck z\u00f6vq v\u0259 imtina edilm\u0259si m\u00fcmk\u00fcn olmayan v\u0259rdi\u015fdir. Ancaq g\u00fcmrah qalmaq v\u0259 enerjimizi y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 tutmaq \u00fc\u00e7\u00fcn az qala h\u0259r g\u00fcn i\u00e7diyimiz q\u0259hv\u0259nin faydalar\u0131n\u0131 bilirikmi? ARANTV.AZ ax\u015fam.az-a istinad\u0259n siz\u0259 \u00f6z\u00fcn\u0259m\u0259xsus dad\u0131 v\u0259 haz\u0131rlanma qaydas\u0131 olan t\u00fcrk q\u0259hv\u0259sinin faydalar\u0131ndan b\u0259hs ed\u0259c\u0259k. H\u0259r s\u0259h\u0259r \u015f\u0259k\u0259rsiz olaraq i\u00e7il\u0259n t\u00fcrk q\u0259hv\u0259si zehni f\u0259aliyy\u0259ti v\u0259 diqq\u0259ti xeyli art\u0131r\u0131r. Son ill\u0259r apar\u0131lan t\u0259dqiqatlar g\u00f6st\u0259ri ki, h\u0259r g\u00fcn d\u00fcz\u0259nli \u015f\u0259kild\u0259 q\u0259hv\u0259 i\u00e7m\u0259k \u00f6mr\u00fc uzad\u0131r, yadda\u015f\u0131 g\u00fccl\u0259ndirir v\u0259 Alzaymer x\u0259st\u0259liyini \u00f6nl\u0259yir. Q\u0259hv\u0259nin i\u00e7ind\u0259ki antioksidantlar \u00fcr\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Qaraciy\u0259r ya\u011flanmas\u0131n\u0131n, od kis\u0259sind\u0259 da\u015f \u0259m\u0259l\u0259…<\/p>\n","protected":false},"author":2,"featured_media":51964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/748376.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/748376.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/748376.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/748376-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/748376-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/748376.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/748376.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/748376.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/748376-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/748376.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Q\u0259hv\u0259 i\u00e7m\u0259k bir \u00e7oxumuz \u00fc\u00e7\u00fcn b\u00f6y\u00fck z\u00f6vq v\u0259 imtina edilm\u0259si m\u00fcmk\u00fcn olmayan v\u0259rdi\u015fdir. Ancaq g\u00fcmrah qalmaq v\u0259 enerjimizi y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 tutmaq \u00fc\u00e7\u00fcn az qala h\u0259r g\u00fcn i\u00e7diyimiz q\u0259hv\u0259nin faydalar\u0131n\u0131 bilirikmi? ARANTV.AZ ax\u015fam.az-a istinad\u0259n siz\u0259 \u00f6z\u00fcn\u0259m\u0259xsus dad\u0131 v\u0259 haz\u0131rlanma qaydas\u0131 olan t\u00fcrk q\u0259hv\u0259sinin faydalar\u0131ndan b\u0259hs ed\u0259c\u0259k. H\u0259r s\u0259h\u0259r \u015f\u0259k\u0259rsiz olaraq i\u00e7il\u0259n t\u00fcrk q\u0259hv\u0259si zehni f\u0259aliyy\u0259ti v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/51963"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51963"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/51963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/51964"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}