{"id":52029,"date":"2019-04-22T08:39:30","date_gmt":"2019-04-22T05:39:30","guid":{"rendered":"http:\/\/arantv.az\/?p=52029"},"modified":"2019-04-22T08:39:30","modified_gmt":"2019-04-22T05:39:30","slug":"madd%c9%99l%c9%99r-mubadil%c9%99si-axsayanlar-bu-%c9%99rzaqlari-yem%c9%99lidir-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=52029","title":{"rendered":"Madd\u0259l\u0259r m\u00fcbadil\u0259si \u201caxsayanlar\u201d bu \u0259rzaqlar\u0131 yem\u0259lidir &#8211; S\u0130YAHI"},"content":{"rendered":"<div><b>H\u0259r bir insan\u0131n orqanizmin\u0259 xas madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259ti var. Amma yet\u0259rinc\u0259 yat\u0131b, m\u0259\u015fq edib, laz\u0131mi miqdarda su i\u00e7s\u0259niz v\u0259 d\u00fczg\u00fcn qidalansan\u0131z madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k olar. Bundan ba\u015fqa madd\u0259l\u0259r m\u00fcbadil\u0259sini g\u00fccl\u0259ndirm\u0259kl\u0259 art\u0131q \u00e7\u0259kid\u0259n d\u0259 yaxa qurtarm\u0131\u015f olars\u0131n\u0131z.\u00a0<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n 10 qidan\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir:<\/div>\n<div><\/div>\n<div>1. Ac\u0131 bib\u0259r<\/div>\n<div><\/div>\n<div>T\u0259dqiqatlar ac\u0131 bib\u0259rin istifad\u0259sinin madd\u0259l\u0259r m\u00fcbadil\u0259sini minimum 25% s\u00fcr\u0259tl\u0259ndirdiyini g\u00f6st\u0259rir.<\/div>\n<div><\/div>\n<div>\u0130\u015f ondad\u0131r ki, ac\u0131 qidalar bizi daha \u00e7ox t\u0259rl\u0259m\u0259y\u0259 m\u0259cbur edir. Bu kapsaitsinl\u0259 \u0259laq\u0259dard\u0131r. Bu madd\u0259 qan d\u00f6vran\u0131n\u0131 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir, orqanizmi daha \u00e7ox piy yand\u0131rma\u011fa m\u0259cbur edir.<\/div>\n<div><\/div>\n<div>2. D\u0259nli bitkil\u0259r: yulaf v\u0259 q\u0259hv\u0259yi d\u00fcy\u00fc<\/div>\n<div><\/div>\n<div>Sa\u011flam qidalanma rasionunda h\u0259r zaman d\u0259nli bitkil\u0259r v\u0259 yarmalar yer al\u0131r. Bunun is\u0259 s\u0259b\u0259bi var. Bu\u011fda, yulaf, d\u00fcy\u00fc v\u0259 qar\u011f\u0131dal\u0131 kimi d\u0259nli bitkil\u0259r madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n v\u0259 insulinin s\u0259viyy\u0259sind\u0259 tarazl\u0131q yaradan qida madd\u0259l\u0259ri v\u0259 m\u00fcr\u0259kk\u0259b karbohidratlarla z\u0259ngindirl\u0259r.<\/div>\n<div><\/div>\n<div>3. Brokkoli<\/div>\n<div><\/div>\n<div>Brokkoli sevimli t\u0259r\u0259v\u0259zl\u0259r siyah\u0131s\u0131nda olmaya bil\u0259r, amma qeyd etm\u0259k laz\u0131md\u0131r ki, bu t\u0259r\u0259v\u0259z madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n \u0259sas kalsium m\u0259nb\u0259yidir. Kalsiumdan ba\u015fqa bu t\u0259r\u0259v\u0259zin t\u0259rkibin\u0259 C, K v\u0259 A kimi vitaminl\u0259r d\u0259 var. Bu h\u0259m\u00e7inin rasionunuza daxil ed\u0259 bil\u0259c\u0259yiniz \u0259n yax\u015f\u0131 detoks \u0259rzaqlardand\u0131r.<\/div>\n<div><\/div>\n<div>4. Q\u0131rm\u0131z\u0131 lobya<\/div>\n<div><\/div>\n<div>Lobyan\u0131n t\u0259rkibind\u0259 h\u0259zm edilm\u0259y\u0259n ni\u015fasta var ki, ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir. Lobya eyni zamanda t\u0259rkibind\u0259 olan lifl\u0259rin say\u0259sind\u0259 uzun m\u00fcdd\u0259t toxluq hissinin qorunmas\u0131na yard\u0131m edir. Lobyan\u0131n t\u0259rkibind\u0259 testosterunun ifraz\u0131na s\u0259b\u0259b olan sink v\u0259 B qrup vitaminl\u0259ri var.<\/div>\n<div><\/div>\n<div>5. Q\u0259hv\u0259 v\u0259 ya\u015f\u0131l \u00e7ay<\/div>\n<div><\/div>\n<div>Sirr deyil ki, q\u0259hv\u0259 v\u0259 ya\u015f\u0131l \u00e7ay madd\u0259l\u0259r m\u00fcbadil\u0259sini i\u015f\u0259 salan vasit\u0259l\u0259rd\u0259ndir.<\/div>\n<div><\/div>\n<div>6. Alma v\u0259 armud<\/div>\n<div><\/div>\n<div>Alma v\u0259 armud art\u0131q \u00e7\u0259ki il\u0259 m\u00fcbariz\u0259d\u0259 siz\u0259 yard\u0131m ed\u0259c\u0259k. Bu meyv\u0259l\u0259rin \u00fcst\u00fcnl\u00fcy\u00fc yaln\u0131z az kolorili olmaqlar\u0131nda deyil, h\u0259m d\u0259 orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini g\u00fccl\u0259ndirm\u0259l\u0259rind\u0259dir.<\/div>\n<div><\/div>\n<div><img src=\"http:\/\/medicina.az\/file\/pic\/xeber\/2019-02\/1550055638_1505136989_21584689_10203542654764497_490064909_n.jpg\" \/><\/div>\n<div>7. \u018fdviyyat<\/div>\n<div><\/div>\n<div>Qara istiot, xardal, sar\u0131msaq v\u0259 z\u0259nc\u0259fil kimi \u0259dviyyat madd\u0259l\u0259r m\u00fcbadil\u0259sini y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 saxlay\u0131r. Qida rasionuna \u0259dviyyat da daxil ed\u0259n insanlar\u0131n g\u00fcn \u0259rzind\u0259 idman zal\u0131na getm\u0259d\u0259n 1000-d\u0259n \u00e7ox kalori yand\u0131rd\u0131qlar\u0131 s\u00fcbut edilib.<\/div>\n<div><\/div>\n<div>8. Sitrus meyv\u0259l\u0259ri<\/div>\n<div><\/div>\n<div>Porta\u011fal, qreypfrut v\u0259 limon kimi sitrus meyv\u0259l\u0259ri b\u0259d\u0259nd\u0259 olan piyi yand\u0131r\u0131r v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini g\u00fccl\u0259ndirir. C vitamini il\u0259 z\u0259ngin olan sitrus meyv\u0259l\u0259ri qanda insulin s\u0259viyy\u0259sini t\u0259nziml\u0259yir, m\u0259hz bu s\u0259b\u0259bd\u0259n h\u0259min meyv\u0259l\u0259r p\u0259hrizl\u0259rin t\u0259rkibin\u0259 daxil edilir.<\/div>\n<div><\/div>\n<div>9. T\u0259rkibi kalsiumla z\u0259ngin olan \u0259rzaqlar<\/div>\n<div><\/div>\n<div>Orqanizmd\u0259 m\u00fcbadil\u0259 prosesini s\u00fcr\u0259tl\u0259ndirm\u0259k ist\u0259yirsinizs\u0259 kalsium t\u0259rkibli \u0259rzaqlardan daha \u00e7ox istifad\u0259 etm\u0259lisiniz. Tennesi Universitetinin t\u0259dqiqatlar\u0131 s\u00fcbut edir ki, g\u00fcn \u0259rzind\u0259 1200-1300 aras\u0131 kalsium q\u0259bul ed\u0259n insanlar kalsium q\u0259bul etm\u0259y\u0259n insanlarla m\u00fcqayis\u0259d\u0259 iki d\u0259f\u0259 art\u0131q \u00e7\u0259ki itirirl\u0259r.<\/div>\n<div><\/div>\n<div>10. Omeqa-3<\/div>\n<div><\/div>\n<div>Omeqa-3 \u0259sas\u0259n bal\u0131q \u0259ti, ceviz, g\u00fcn\u0259baxan tumlar\u0131 v\u0259 k\u0259tan ya\u011f\u0131nda olur. Bu \u0259rzaqlar leptin (madd\u0259l\u0259r m\u00fcbadil\u0259sini z\u0259ifl\u0259d\u0259n kimy\u0259vi birl\u0259\u015fm\u0259) hormonunun ifraz\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r bir insan\u0131n orqanizmin\u0259 xas madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259ti var. Amma yet\u0259rinc\u0259 yat\u0131b, m\u0259\u015fq edib, laz\u0131mi miqdarda su i\u00e7s\u0259niz v\u0259 d\u00fczg\u00fcn qidalansan\u0131z madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k olar. Bundan ba\u015fqa madd\u0259l\u0259r m\u00fcbadil\u0259sini g\u00fccl\u0259ndirm\u0259kl\u0259 art\u0131q \u00e7\u0259kid\u0259n d\u0259 yaxa qurtarm\u0131\u015f olars\u0131n\u0131z.\u00a0 ARANTV.AZ madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n 10 qidan\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir: 1. Ac\u0131 bib\u0259r T\u0259dqiqatlar ac\u0131 bib\u0259rin istifad\u0259sinin madd\u0259l\u0259r m\u00fcbadil\u0259sini minimum 25% s\u00fcr\u0259tl\u0259ndirdiyini g\u00f6st\u0259rir. \u0130\u015f ondad\u0131r ki, ac\u0131 qidalar bizi daha \u00e7ox t\u0259rl\u0259m\u0259y\u0259 m\u0259cbur edir. Bu kapsaitsinl\u0259 \u0259laq\u0259dard\u0131r. Bu madd\u0259 qan d\u00f6vran\u0131n\u0131 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir, orqanizmi daha \u00e7ox piy yand\u0131rma\u011fa m\u0259cbur edir. 2. D\u0259nli bitkil\u0259r:&hellip;<\/p>\n","protected":false},"author":2,"featured_media":52030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1550055624_1505137093_21624106_10203542654124481_1783225190_n.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1550055624_1505137093_21624106_10203542654124481_1783225190_n.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1550055624_1505137093_21624106_10203542654124481_1783225190_n.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1550055624_1505137093_21624106_10203542654124481_1783225190_n-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1550055624_1505137093_21624106_10203542654124481_1783225190_n-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1550055624_1505137093_21624106_10203542654124481_1783225190_n.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1550055624_1505137093_21624106_10203542654124481_1783225190_n.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1550055624_1505137093_21624106_10203542654124481_1783225190_n.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1550055624_1505137093_21624106_10203542654124481_1783225190_n-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/1550055624_1505137093_21624106_10203542654124481_1783225190_n.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r bir insan\u0131n orqanizmin\u0259 xas madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259ti var. Amma yet\u0259rinc\u0259 yat\u0131b, m\u0259\u015fq edib, laz\u0131mi miqdarda su i\u00e7s\u0259niz v\u0259 d\u00fczg\u00fcn qidalansan\u0131z madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k olar. Bundan ba\u015fqa madd\u0259l\u0259r m\u00fcbadil\u0259sini g\u00fccl\u0259ndirm\u0259kl\u0259 art\u0131q \u00e7\u0259kid\u0259n d\u0259 yaxa qurtarm\u0131\u015f olars\u0131n\u0131z.\u00a0 ARANTV.AZ madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n 10 qidan\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir: 1. Ac\u0131 bib\u0259r T\u0259dqiqatlar ac\u0131 bib\u0259rin istifad\u0259sinin madd\u0259l\u0259r m\u00fcbadil\u0259sini minimum&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/52029"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52029"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/52029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/52030"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}