Bir \u00a0\u00e7ox psixoloqlar pay\u0131z f\u0259slind\u0259 insanlarda h\u0259ssasla\u015fma, depressiv hallar\u0131n daha \u00e7ox m\u00fc\u015fahid\u0259 edildiyini s\u00f6yl\u0259yirl\u0259r. \u00a0Depressiyan\u0131 yaradan \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biri is\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131d\u0131r. H\u0259min hal fiziki passivliyi olanlar da, oturaq i\u015f \u015f\u0259raitind\u0259 i\u015fl\u0259y\u0259nl\u0259r d\u0259, daha \u00e7ox intellektual \u0259m\u0259k s\u0259rf ed\u0259nl\u0259rd\u0259 m\u00fc\u015fahid\u0259 olunur. Bir \u00e7ox \u015fey\u0259 mara\u011f\u0131n itm\u0259si, yuxusuzluq v\u0259 ya yuxululuq, konsentrasiya v\u0259 ya diqq\u0259tin pozulmas\u0131,\u00a0 \u0259s\u0259bilik,\u00a0 i\u015ftahan\u0131n d\u0259yi\u015fm\u0259si-artmas\u0131 v\u0259 ya olmamas\u0131 pay\u0131z depressiyas\u0131n\u0131n \u0259lam\u0259tl\u0259ri hesab olunur.<\/p>\n
Psixoloqlar\u0131n\u00a0 fikrinc\u0259, depressiyadan xilas olmaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 h\u0259yat\u0131n\u0131z\u0131 b\u0259lli bir \u00a0rejim\u0259 salmaq laz\u0131md\u0131r. M\u0259s\u0259l\u0259n, \u00a0gec\u0259l\u0259r 8 saatdan az olmayaraq yatmaq, \u00a0d\u00f6rd divar aras\u0131nda qapan\u0131b qalmamaq, dost v\u0259 yax\u0131nlara vaxt ay\u0131rmaqdan ibar\u0259tdir. Kafed\u0259 yax\u0131n dostlarla i\u00e7il\u0259n bir fincan \u00e7ay b\u0259z\u0259n bir psixoloqun seans\u0131n\u0131 \u0259v\u0259z ed\u0259 bil\u0259r. \u018fhval-ruhiyy\u0259nizi yax\u015f\u0131la\u015fd\u0131ran m\u0259s\u0259l\u0259l\u0259r haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259k v\u0259 onlar\u0131 h\u0259yata ke\u00e7irm\u0259y\u0259 \u00e7al\u0131\u015fmaq laz\u0131md\u0131r. T\u00fcnd \u00e7ay v\u0259 q\u0259hv\u0259nin miqdar\u0131n\u0131 bir q\u0259d\u0259r azaltmaq v\u0259 onlar\u0131n \u0259v\u0259zin\u0259 tonusland\u0131r\u0131c\u0131 bitki \u00e7aylar\u0131, m\u0259s\u0259l\u0259n, itburnu \u00a0d\u0259ml\u0259yib i\u00e7m\u0259k\u00a0 laz\u0131md\u0131r. \u00a0T\u00fcnd \u015fokolad \u00a0da yem\u0259k \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Qida rasionuna m\u00fctl\u0259q t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r daxil etm\u0259k m\u0259sl\u0259h\u0259tdir. H\u0259m\u00e7inin \u00a0fiziki f\u0259all\u0131\u011f\u0131 art\u0131rmaq, h\u0259r\u0259k\u0259t etm\u0259k v\u0259 t\u0259miz havada olmaq pay\u0131z depressiyas\u0131ndan xilas olma\u011f\u0131n \u0259n yax\u015f\u0131 \u00fcsullar\u0131ndan say\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir \u00a0\u00e7ox psixoloqlar pay\u0131z f\u0259slind\u0259 insanlarda h\u0259ssasla\u015fma, depressiv hallar\u0131n daha \u00e7ox m\u00fc\u015fahid\u0259 edildiyini s\u00f6yl\u0259yirl\u0259r. \u00a0Depressiyan\u0131 yaradan \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biri is\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131d\u0131r. H\u0259min hal fiziki passivliyi olanlar da, oturaq i\u015f \u015f\u0259raitind\u0259 i\u015fl\u0259y\u0259nl\u0259r d\u0259, daha \u00e7ox intellektual \u0259m\u0259k s\u0259rf ed\u0259nl\u0259rd\u0259 m\u00fc\u015fahid\u0259 olunur. Bir \u00e7ox \u015fey\u0259 mara\u011f\u0131n itm\u0259si, yuxusuzluq v\u0259 ya yuxululuq, konsentrasiya v\u0259 ya diqq\u0259tin pozulmas\u0131,\u00a0 \u0259s\u0259bilik,\u00a0 i\u015ftahan\u0131n d\u0259yi\u015fm\u0259si-artmas\u0131 v\u0259 ya olmamas\u0131 pay\u0131z depressiyas\u0131n\u0131n \u0259lam\u0259tl\u0259ri hesab olunur. Psixoloqlar\u0131n\u00a0 fikrinc\u0259, depressiyadan xilas olmaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 h\u0259yat\u0131n\u0131z\u0131 b\u0259lli bir \u00a0rejim\u0259 salmaq laz\u0131md\u0131r. M\u0259s\u0259l\u0259n, \u00a0gec\u0259l\u0259r 8 saatdan az olmayaraq yatmaq, \u00a0d\u00f6rd divar…<\/p>\n","protected":false},"author":2,"featured_media":521039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/b0c2b4c9166514808361707095210628717.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/b0c2b4c9166514808361707095210628717.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/b0c2b4c9166514808361707095210628717.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/b0c2b4c9166514808361707095210628717-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/b0c2b4c9166514808361707095210628717-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/b0c2b4c9166514808361707095210628717-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/b0c2b4c9166514808361707095210628717.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/b0c2b4c9166514808361707095210628717.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/b0c2b4c9166514808361707095210628717-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/b0c2b4c9166514808361707095210628717.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00a0\u00e7ox psixoloqlar pay\u0131z f\u0259slind\u0259 insanlarda h\u0259ssasla\u015fma, depressiv hallar\u0131n daha \u00e7ox m\u00fc\u015fahid\u0259 edildiyini s\u00f6yl\u0259yirl\u0259r. \u00a0Depressiyan\u0131 yaradan \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biri is\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131d\u0131r. H\u0259min hal fiziki passivliyi olanlar da, oturaq i\u015f \u015f\u0259raitind\u0259 i\u015fl\u0259y\u0259nl\u0259r d\u0259, daha \u00e7ox intellektual \u0259m\u0259k s\u0259rf ed\u0259nl\u0259rd\u0259 m\u00fc\u015fahid\u0259 olunur. Bir \u00e7ox \u015fey\u0259 mara\u011f\u0131n itm\u0259si, yuxusuzluq v\u0259 ya yuxululuq, konsentrasiya v\u0259 ya diqq\u0259tin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/521035"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=521035"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/521035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/521039"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=521035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=521035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=521035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}