Yaz v\u0259 yay m\u00f6vs\u00fcml\u0259rind\u0259 masalar\u0131m\u0131z\u0131 tez-tez dadl\u0131 v\u0259 faydal\u0131 t\u0259r\u0259v\u0259z salatlar\u0131 b\u0259z\u0259yir.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r bel\u0259 salatlar\u0131 \u0259sas yem\u0259kd\u0259n \u0259vv\u0259l yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu halda insan daha tez doyur v\u0259 kaloril\u0259rl\u0259 z\u0259ngin olan \u0259sas yem\u0259yi daha az yeyir. Bu is\u0259 b\u0259d\u0259n \u00e7\u0259kisini normada saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n
Salatlar\u0131n \u0259sas faydas\u0131 onlar\u0131n m\u00fcxt\u0259lif vitamin v\u0259 minerallarla z\u0259ngin olmas\u0131d\u0131r. X\u00fcsusil\u0259 bel\u0259 salatlar pomidorda, bib\u0259rd\u0259, turpda, b\u0259zi g\u00f6y\u0259rtil\u0259rd\u0259 olan A vitamini il\u0259 z\u0259ngindir. A vitamini \u0259n g\u00fccl\u00fc antioksidant say\u0131l\u0131r ki, bu vitamin orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini l\u0259ngidir, orqanizmi cavan saxlay\u0131r, bir \u00e7ox xroniki x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, A vitamini orqanizm t\u0259r\u0259find\u0259n yaln\u0131z ya\u011flarla birlikd\u0259 m\u0259nims\u0259nilir. Bu s\u0259b\u0259bd\u0259n salatlardan maksimal fayda almaq \u00fc\u00e7\u00fcn onlara m\u00fctl\u0259q bitki ya\u011f\u0131 v\u0259 ya xama \u0259lav\u0259 edin.<\/p>\n
Salatlar dig\u0259r \u00fcst\u00fcnl\u00fcy\u00fc qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin olmas\u0131d\u0131r ki, bu lifl\u0259rin faydalar\u0131 saymaqla bitm\u0259z: tez toxluq hissi yarad\u0131r v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir, ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, qanda xolesterolun v\u0259 \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz v\u0259 yay m\u00f6vs\u00fcml\u0259rind\u0259 masalar\u0131m\u0131z\u0131 tez-tez dadl\u0131 v\u0259 faydal\u0131 t\u0259r\u0259v\u0259z salatlar\u0131 b\u0259z\u0259yir. M\u00fct\u0259x\u0259ssisl\u0259r bel\u0259 salatlar\u0131 \u0259sas yem\u0259kd\u0259n \u0259vv\u0259l yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu halda insan daha tez doyur v\u0259 kaloril\u0259rl\u0259 z\u0259ngin olan \u0259sas yem\u0259yi daha az yeyir. Bu is\u0259 b\u0259d\u0259n \u00e7\u0259kisini normada saxlama\u011fa k\u00f6m\u0259k edir. Salatlar\u0131n \u0259sas faydas\u0131 onlar\u0131n m\u00fcxt\u0259lif vitamin v\u0259 minerallarla z\u0259ngin olmas\u0131d\u0131r. X\u00fcsusil\u0259 bel\u0259 salatlar pomidorda, bib\u0259rd\u0259, turpda, b\u0259zi g\u00f6y\u0259rtil\u0259rd\u0259 olan A vitamini il\u0259 z\u0259ngindir. A vitamini \u0259n g\u00fccl\u00fc antioksidant say\u0131l\u0131r ki, bu vitamin orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini l\u0259ngidir, orqanizmi cavan saxlay\u0131r, bir \u00e7ox xroniki x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131…<\/p>\n","protected":false},"author":2,"featured_media":522342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/salat_yaq.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/salat_yaq.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/salat_yaq.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/salat_yaq-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/salat_yaq.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/salat_yaq.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/salat_yaq.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/salat_yaq.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/salat_yaq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/salat_yaq.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yaz v\u0259 yay m\u00f6vs\u00fcml\u0259rind\u0259 masalar\u0131m\u0131z\u0131 tez-tez dadl\u0131 v\u0259 faydal\u0131 t\u0259r\u0259v\u0259z salatlar\u0131 b\u0259z\u0259yir. M\u00fct\u0259x\u0259ssisl\u0259r bel\u0259 salatlar\u0131 \u0259sas yem\u0259kd\u0259n \u0259vv\u0259l yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu halda insan daha tez doyur v\u0259 kaloril\u0259rl\u0259 z\u0259ngin olan \u0259sas yem\u0259yi daha az yeyir. Bu is\u0259 b\u0259d\u0259n \u00e7\u0259kisini normada saxlama\u011fa k\u00f6m\u0259k edir. Salatlar\u0131n \u0259sas faydas\u0131 onlar\u0131n m\u00fcxt\u0259lif vitamin v\u0259 minerallarla z\u0259ngin olmas\u0131d\u0131r. X\u00fcsusil\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/522341"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=522341"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/522341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/522342"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=522341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=522341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=522341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}