{"id":52293,"date":"2019-04-23T08:32:44","date_gmt":"2019-04-23T05:32:44","guid":{"rendered":"http:\/\/arantv.az\/?p=52293"},"modified":"2019-04-23T08:32:44","modified_gmt":"2019-04-23T05:32:44","slug":"sonsuzlugun-%c9%99n-yaxsi-d%c9%99rmani-nar-suyu-v%c9%99-pomidor","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=52293","title":{"rendered":"Sonsuzlu\u011fun \u0259n yax\u015f\u0131 d\u0259rman\u0131: Nar suyu v\u0259 pomidor"},"content":{"rendered":"

Bir \u00e7ox x\u0259st\u0259liyin s\u0259b\u0259bi olaraq g\u00f6st\u0259ril\u0259n qidalanma yanl\u0131\u015fl\u0131qlar\u0131 ki\u015fil\u0259rd\u0259 sonsuzlu\u011fa s\u0259b\u0259b olur.<\/strong><\/p>\n

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ARANTV.AZ\u00a0<\/i><\/b> x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, ya\u011fdan z\u0259ngin v\u0259 yanl\u0131\u015f qidalanmaq ki\u015fil\u0259rd\u0259 u\u015faq sahibi olmaq \u015fans\u0131n\u0131 ciddi nisb\u0259td\u0259 a\u015fa\u011f\u0131 sal\u0131r. G\u00fccl\u00fc bir antioksidant olan pomidor v\u0259 nar is\u0259 sperma h\u0259r\u0259k\u0259tl\u0259rini art\u0131raraq sonsuzluqla m\u00fcbariz\u0259 apar\u0131r.<\/p>\n

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\u201cT\u0259kc\u0259 qad\u0131n\u0131n deyil, u\u015faq sahibi olmaq \u00fc\u00e7\u00fcn ki\u015finin d\u0259 qidalanmas\u0131na diqq\u0259t g\u00f6st\u0259rm\u0259si laz\u0131md\u0131r\u201d dey\u0259n m\u00fct\u0259x\u0259ssisl\u0259r u\u015faq sahibi olmaq ist\u0259y\u0259n c\u00fctl\u00fckl\u0259r\u0259 bu t\u0259klifl\u0259ri verirl\u0259r:<\/p>\n

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\u201cU\u015faq sahibi olma\u011fa q\u0259rar ver\u0259n c\u00fctl\u00fckl\u0259rd\u0259 hamil\u0259lik \u00f6nc\u0259si haz\u0131rl\u0131q prosesini \u0259n s\u0131x ya\u015fayan t\u0259r\u0259f qad\u0131nd\u0131r. S\u00fcr\u0259tli v\u0259 sa\u011flam hamil\u0259lik \u00fc\u00e7\u00fcn, ad\u0259t\u0259n qad\u0131nlar qidalanmas\u0131ndan yuxu rejimin\u0259 q\u0259d\u0259r g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131 qaydaya sal\u0131r. Ki\u015fil\u0259r is\u0259 \u0259sas\u0259n qidalanma v\u0259rdi\u015fl\u0259rini davam etdirm\u0259y\u0259 davam edirl\u0259r. Ancaq \u00e7ox g\u00f6zl\u0259m\u0259d\u0259n u\u015faq sahibi olmaq \u00fc\u00e7\u00fcn ki\u015fil\u0259rin d\u0259 \u0259n az qad\u0131nlar q\u0259d\u0259r qidalanmas\u0131na v\u0259 yuxu rejimin\u0259 diqq\u0259t etm\u0259si b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n

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Ara\u015fd\u0131rmalar, nizams\u0131z qidalanan ki\u015fil\u0259rd\u0259 sonsuzluq riskinin \u00e7ox oldu\u011funu g\u00f6st\u0259rib. \u00c7ox ya\u011fl\u0131 qidalanmaq, ki\u015fil\u0259rd\u0259 a\u011f ya\u011f toxumas\u0131n\u0131 \u00e7oxaldaraq n\u0259tic\u0259sizlik riskini art\u0131r\u0131r\u201d.<\/p>\n

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\u00c7ox ya\u011fl\u0131 qidalanmaya ba\u011fl\u0131 ki\u015fil\u0259rd\u0259 abdominal (qar\u0131n \u0259traf\u0131) piyl\u0259nm\u0259nin \u00e7ox olmas\u0131, peptid hormonun \u00e7ox ifraz edilm\u0259sin\u0259 v\u0259 bu hormonun y\u00fcks\u0259kliyi d\u0259 testosteron, FSH v\u0259 LH kimi \u00e7oxalma hormonlar\u0131n\u0131n n\u0259z\u0259r\u0259 \u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 azalmas\u0131na s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259tin da sonsuzlu\u011fa yol a\u00e7d\u0131\u011f\u0131 apar\u0131lan son ara\u015fd\u0131rmalarda m\u00fc\u0259yy\u0259n edilib.<\/p>\n

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A\u011f ya\u011f toxumas\u0131 \u0259sas\u0259n orqanizmin daxili orqanlar\u0131n\u0131n \u0259traf\u0131nda toplan\u0131r v\u0259 yem\u0259kl\u0259rl\u0259 \u00e7ox miqdarda ya\u011f al\u0131nmas\u0131 il\u0259 bu toxuma art\u0131r. Bu v\u0259ziyy\u0259t sperma h\u0259r\u0259k\u0259tl\u0259rini z\u0259ifl\u0259d\u0259r\u0259k sonsuzlu\u011fa apar\u0131b \u00e7\u0131xar\u0131r. Bu s\u0259b\u0259bl\u0259 qad\u0131nlar kimi ki\u015fil\u0259r d\u0259 hamil\u0259lik \u00f6nc\u0259si sa\u011flam qidalanma m\u0259s\u0259l\u0259sin\u0259 diqq\u0259t g\u00f6st\u0259rm\u0259lidirl\u0259r, h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 yem\u0259k yem\u0259kd\u0259n \u00e7\u0259kinm\u0259lidirl\u0259r.<\/p>\n

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Sonsuzlu\u011fa qar\u015f\u0131 nar suyu, pomidor<\/strong><\/p>\n

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Sperma h\u0259r\u0259k\u0259tini s\u00fcr\u0259tl\u0259ndir\u0259n qidalar\u0131 q\u0259bul etm\u0259k sonsuzluq riskini azald\u0131r. Bu qidalardan b\u0259zil\u0259ri nar v\u0259 pomidordur. \u00c7ox g\u00fccl\u00fc bir antioksidant t\u0259rkibli pomidorda olan likopen piqmenti, u\u015faq sahibi olma \u015fans\u0131n\u0131 da art\u0131r\u0131r.<\/p>\n

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12 h\u0259ft\u0259 \u0259rzind\u0259 g\u00fcnd\u0259 30 milliqram likopen t\u0259rkibi olan pomidor suyu (t\u0259xmin\u0259n 320 qram pomidor suyu) i\u00e7\u0259n ki\u015fil\u0259rin sperma say\u0131n\u0131n artd\u0131\u011f\u0131, seminal n\u00fcv\u0259d\u0259 a\u011f qan h\u00fcceyr\u0259l\u0259rinin nisb\u0259tinin d\u00fc\u015fd\u00fcy\u00fc, bel\u0259likl\u0259 sperma h\u0259r\u0259k\u0259t l\u0259ngliyin\u0259 ba\u011fl\u0131 ki\u015fi n\u0259tic\u0259sizliyini dig\u0259r antioksidantlara nisb\u0259t\u0259n daha \u00e7ox d\u00fcz\u0259ltdiyi son apar\u0131lan ara\u015fd\u0131rmada m\u0259lum olub<\/p>\n

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Pomidoru bi\u015fir\u0259r\u0259k yeyin<\/strong><\/p>\n

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Likopenden y\u00fcks\u0259k meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r aras\u0131nda birinci yeri pomidor, qarp\u0131z, \u00e7\u0259hray\u0131 qreypfrut, \u00e7\u0259hray\u0131 guava itburnu al\u0131r. Pomidorun bi\u015firilm\u0259si t\u0259rkibind\u0259ki likopen nisb\u0259tini art\u0131r\u0131r.<\/p>\n

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Likopen suda h\u0259ll oluna bilm\u0259diyi v\u0259 bitki lifl\u0259r\u0259 ba\u011fl\u0131 oldu\u011fu \u00fc\u00e7\u00fcn pomidorun yem\u0259k \u00fc\u00e7\u00fcn haz\u0131rlanmas\u0131 (par\u00e7alanmas\u0131, ya\u011f il\u0259 qar\u0131\u015fd\u0131r\u0131lmas\u0131, bi\u015firilm\u0259si) likopenin orqanizm t\u0259r\u0259find\u0259n istifad\u0259 edilm\u0259sini art\u0131r\u0131r. Likopen ya\u011fda ayr\u0131ld\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ya\u011f onun h\u0259zm sistemi t\u0259r\u0259find\u0259n udulmas\u0131n\u0131 b\u00f6y\u00fck d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r.<\/p>\n

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Sperma say\u0131n\u0131 art\u0131r\u0131r<\/strong><\/p>\n

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Bunlardan ba\u015fqa, nar v\u0259 nar suyu y\u00fcks\u0259k miqdarda antioksidant ehtiva etm\u0259si s\u0259b\u0259bi il\u0259 sperma say\u0131 v\u0259 sperma f\u0259all\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.\u00a0Bundan ba\u015fqa, in\u0259k v\u0259 dana qaraciy\u0259ri s\u0259rf etm\u0259kl\u0259 g\u00fcnd\u0259lik A vitamini, B12 vitamini, fol tur\u015fusu, selen v\u0259 sink ehtiyac\u0131 qar\u015f\u0131lan\u0131r, bel\u0259likl\u0259 sperma keyfiyy\u0259ti v\u0259 f\u0259all\u0131\u011f\u0131 art\u0131r.\u00a0Sperma say\u0131n\u0131 v\u0259 f\u0259all\u0131\u011f\u0131n\u0131 art\u0131ran dig\u0259r b\u0259zi qida madd\u0259l\u0259ri porta\u011fal, qreypfrut, paxlal\u0131lar, bal\u0131q (alabal\u0131q v\u0259 s.) qab\u0131ql\u0131 d\u0259niz m\u0259hsullar\u0131, qoz, f\u0131nd\u0131q, badam, f\u0131nd\u0131q, ananas, yumurta kimi say\u0131la bil\u0259r.Medpress.az<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bir \u00e7ox x\u0259st\u0259liyin s\u0259b\u0259bi olaraq g\u00f6st\u0259ril\u0259n qidalanma yanl\u0131\u015fl\u0131qlar\u0131 ki\u015fil\u0259rd\u0259 sonsuzlu\u011fa s\u0259b\u0259b olur.   ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, ya\u011fdan z\u0259ngin v\u0259 yanl\u0131\u015f qidalanmaq ki\u015fil\u0259rd\u0259 u\u015faq sahibi olmaq \u015fans\u0131n\u0131 ciddi nisb\u0259td\u0259 a\u015fa\u011f\u0131 sal\u0131r. G\u00fccl\u00fc bir antioksidant olan pomidor v\u0259 nar is\u0259 sperma h\u0259r\u0259k\u0259tl\u0259rini art\u0131raraq sonsuzluqla m\u00fcbariz\u0259 apar\u0131r.   \u201cT\u0259kc\u0259 qad\u0131n\u0131n deyil, u\u015faq sahibi olmaq \u00fc\u00e7\u00fcn ki\u015finin d\u0259 qidalanmas\u0131na diqq\u0259t g\u00f6st\u0259rm\u0259si laz\u0131md\u0131r\u201d dey\u0259n m\u00fct\u0259x\u0259ssisl\u0259r u\u015faq sahibi olmaq ist\u0259y\u0259n c\u00fctl\u00fckl\u0259r\u0259 bu t\u0259klifl\u0259ri verirl\u0259r:   \u201cU\u015faq sahibi olma\u011fa q\u0259rar ver\u0259n c\u00fctl\u00fckl\u0259rd\u0259 hamil\u0259lik \u00f6nc\u0259si haz\u0131rl\u0131q prosesini \u0259n s\u0131x ya\u015fayan t\u0259r\u0259f qad\u0131nd\u0131r. S\u00fcr\u0259tli v\u0259 sa\u011flam…<\/p>\n","protected":false},"author":2,"featured_media":52294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/Sonsuzluq-Nar-ve-pomidor-580x365.jpg",580,365,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/Sonsuzluq-Nar-ve-pomidor-580x365.jpg",580,365,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/Sonsuzluq-Nar-ve-pomidor-580x365.jpg",580,365,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/Sonsuzluq-Nar-ve-pomidor-580x365-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/Sonsuzluq-Nar-ve-pomidor-580x365-300x189.jpg",300,189,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/Sonsuzluq-Nar-ve-pomidor-580x365.jpg",580,365,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/Sonsuzluq-Nar-ve-pomidor-580x365.jpg",580,365,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/Sonsuzluq-Nar-ve-pomidor-580x365.jpg",580,365,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/Sonsuzluq-Nar-ve-pomidor-580x365-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/Sonsuzluq-Nar-ve-pomidor-580x365.jpg",580,365,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox x\u0259st\u0259liyin s\u0259b\u0259bi olaraq g\u00f6st\u0259ril\u0259n qidalanma yanl\u0131\u015fl\u0131qlar\u0131 ki\u015fil\u0259rd\u0259 sonsuzlu\u011fa s\u0259b\u0259b olur.   ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, ya\u011fdan z\u0259ngin v\u0259 yanl\u0131\u015f qidalanmaq ki\u015fil\u0259rd\u0259 u\u015faq sahibi olmaq \u015fans\u0131n\u0131 ciddi nisb\u0259td\u0259 a\u015fa\u011f\u0131 sal\u0131r. G\u00fccl\u00fc bir antioksidant olan pomidor v\u0259 nar is\u0259 sperma h\u0259r\u0259k\u0259tl\u0259rini art\u0131raraq sonsuzluqla m\u00fcbariz\u0259 apar\u0131r.   \u201cT\u0259kc\u0259 qad\u0131n\u0131n deyil, u\u015faq sahibi olmaq \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/52293"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52293"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/52293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/52294"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}