Art\u0131q \u00e7\u0259ki itirm\u0259k v\u0259 orqanizmd\u0259 ya\u011f miqdar\u0131n\u0131n azalmas\u0131, \u0259slind\u0259, riyazi sistem\u0259 \u0259saslan\u0131r. Orqanizmin qazand\u0131\u011f\u0131 enerji x\u0259rcl\u0259n\u0259nd\u0259n azd\u0131rsa, b\u0259d\u0259nd\u0259 kalori \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r v\u0259 \u00e7\u0259ki itirilm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n
\u018fh\u0259miyy\u0259tli olan is\u0259 itiril\u0259n \u00e7\u0259kinin \u0259z\u0259l\u0259 k\u00fctl\u0259sind\u0259n deyil, ya\u011fdan getm\u0259sidir.<\/p>\n
ARANTV.AZ <\/strong>\u00a0publika.az-a istinadla oxucular\u0131 ya\u011f yand\u0131ran qidalarla tan\u0131\u015f edir.<\/p>\n Ya\u015f\u0131l \u00e7ay<\/strong><\/p>\n T\u0259rkibind\u0259ki fenol birl\u0259\u015fm\u0259l\u0259ri (epikate\u015fin, epikate\u015fin qallat, epiqallokate\u015fin, epiqallokate\u015fin qallat) orqanizmd\u0259 ya\u011f\u0131n depolanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Ara\u015fd\u0131rmalar s\u00fcbut edib ki, fenol birl\u0259\u015fm\u0259l\u0259ri q\u0259bul edil\u0259n enerjinin ba\u011f\u0131rsaqlar t\u0259r\u0259find\u0259n sovrulmas\u0131n\u0131 azald\u0131r. Ya\u015f\u0131l \u00e7ay metabolizmi s\u00fcr\u0259tl\u0259ndirir. Buna g\u00f6r\u0259 d\u0259 g\u00fcnd\u0259 2-3 fincan ya\u015f\u0131l \u00e7ay i\u00e7m\u0259kd\u0259 fayda var.<\/p>\n Qat\u0131q<\/strong><\/p>\n Kalsium t\u0259rkibi say\u0259sind\u0259, x\u00fcsusil\u0259, qar\u0131n\u0259traf\u0131 ya\u011flanman\u0131n azalmas\u0131na yard\u0131m\u00e7\u0131 olur. T\u0259rkibind\u0259ki tur\u015fular hesab\u0131na ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Protein miqdar\u0131n\u0131n y\u00fcks\u0259k olmas\u0131 metabolizmin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. 1 qab qat\u0131\u011fa, 1 \u00e7ay qa\u015f\u0131\u011f\u0131 qara bib\u0259r, z\u0259nc\u0259fil v\u0259 k\u0259tan toxumu \u0259lav\u0259 ed\u0259r\u0259k yes\u0259niz, ya\u011f yand\u0131rma t\u0259siri maksimum olacaq.<\/p>\n Q\u0131rm\u0131z\u0131 bib\u0259r<\/strong><\/p>\n Kapsaisin elementi say\u0259sind\u0259 ya\u011f yand\u0131r\u0131r. Metabolizmi s\u00fcr\u0259tl\u0259ndirir. Qastrit, m\u0259d\u0259 x\u0259st\u0259liyiniz yoxdursa, rahatl\u0131qla istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n Dar\u00e7\u0131n<\/strong><\/p>\n Qanda ql\u00fckozan\u0131n s\u0259viyy\u0259sini balansla\u015fd\u0131r\u0131r. Bel\u0259likl\u0259, ya\u011fln depolanmas\u0131na k\u00f6m\u0259k ed\u0259n insulin ifraz\u0131n\u0131 azald\u0131r. Dar\u00e7\u0131n \u015firmiyyat ist\u0259yini d\u0259 yox edir.<\/p>\n Hindistan qozu ya\u011f\u0131<\/strong><\/p>\n MCT tur\u015fu birl\u0259\u015fm\u0259si hesab\u0131na ya\u011f yanmas\u0131na k\u00f6m\u0259k edir. MCT-l\u0259r ya\u011f\u0131n enerjiy\u0259 \u00e7evrilm\u0259sin\u0259 k\u00f6m\u0259k edir. Metabolizmi s\u00fcr\u0259tl\u0259ndirir. G\u00fcnd\u0259 2 qa\u015f\u0131qdan \u00e7ox olmamaqla istifad\u0259 etm\u0259kd\u0259 fayda var.<\/p>\n","protected":false},"excerpt":{"rendered":" Art\u0131q \u00e7\u0259ki itirm\u0259k v\u0259 orqanizmd\u0259 ya\u011f miqdar\u0131n\u0131n azalmas\u0131, \u0259slind\u0259, riyazi sistem\u0259 \u0259saslan\u0131r. Orqanizmin qazand\u0131\u011f\u0131 enerji x\u0259rcl\u0259n\u0259nd\u0259n azd\u0131rsa, b\u0259d\u0259nd\u0259 kalori \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r v\u0259 \u00e7\u0259ki itirilm\u0259sin\u0259 s\u0259b\u0259b olur. \u018fh\u0259miyy\u0259tli olan is\u0259 itiril\u0259n \u00e7\u0259kinin \u0259z\u0259l\u0259 k\u00fctl\u0259sind\u0259n deyil, ya\u011fdan getm\u0259sidir. ARANTV.AZ \u00a0publika.az-a istinadla oxucular\u0131 ya\u011f yand\u0131ran qidalarla tan\u0131\u015f edir. Ya\u015f\u0131l \u00e7ay T\u0259rkibind\u0259ki fenol birl\u0259\u015fm\u0259l\u0259ri (epikate\u015fin, epikate\u015fin qallat, epiqallokate\u015fin, epiqallokate\u015fin qallat) orqanizmd\u0259 ya\u011f\u0131n depolanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Ara\u015fd\u0131rmalar s\u00fcbut edib ki, fenol birl\u0259\u015fm\u0259l\u0259ri q\u0259bul edil\u0259n enerjinin ba\u011f\u0131rsaqlar t\u0259r\u0259find\u0259n sovrulmas\u0131n\u0131 azald\u0131r. Ya\u015f\u0131l \u00e7ay metabolizmi s\u00fcr\u0259tl\u0259ndirir. Buna g\u00f6r\u0259 d\u0259 g\u00fcnd\u0259 2-3 fincan ya\u015f\u0131l \u00e7ay…<\/p>\n","protected":false},"author":2,"featured_media":523164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/ariqlama_qida.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/ariqlama_qida.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/ariqlama_qida.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/ariqlama_qida-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/ariqlama_qida-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/ariqlama_qida.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/ariqlama_qida.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/ariqlama_qida.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/ariqlama_qida-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/ariqlama_qida.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259ki itirm\u0259k v\u0259 orqanizmd\u0259 ya\u011f miqdar\u0131n\u0131n azalmas\u0131, \u0259slind\u0259, riyazi sistem\u0259 \u0259saslan\u0131r. Orqanizmin qazand\u0131\u011f\u0131 enerji x\u0259rcl\u0259n\u0259nd\u0259n azd\u0131rsa, b\u0259d\u0259nd\u0259 kalori \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r v\u0259 \u00e7\u0259ki itirilm\u0259sin\u0259 s\u0259b\u0259b olur. \u018fh\u0259miyy\u0259tli olan is\u0259 itiril\u0259n \u00e7\u0259kinin \u0259z\u0259l\u0259 k\u00fctl\u0259sind\u0259n deyil, ya\u011fdan getm\u0259sidir. ARANTV.AZ \u00a0publika.az-a istinadla oxucular\u0131 ya\u011f yand\u0131ran qidalarla tan\u0131\u015f edir. Ya\u015f\u0131l \u00e7ay T\u0259rkibind\u0259ki fenol birl\u0259\u015fm\u0259l\u0259ri (epikate\u015fin, epikate\u015fin qallat, epiqallokate\u015fin, epiqallokate\u015fin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/523163"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523163"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/523163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/523164"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=523163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=523163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}