{"id":524827,"date":"2022-10-18T13:42:45","date_gmt":"2022-10-18T10:42:45","guid":{"rendered":"https:\/\/arantv.az\/?p=524827"},"modified":"2022-10-18T13:42:45","modified_gmt":"2022-10-18T10:42:45","slug":"sabahdan-bu-3-%c9%99rzagi-h%c9%99r-gun-yem%c9%99lisiz-bas-h%c9%99kim","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=524827","title":{"rendered":"Sabahdan bu 3 \u0259rza\u011f\u0131 h\u0259r g\u00fcn yem\u0259lisiz &#8211; Ba\u015f h\u0259kim"},"content":{"rendered":"<div><b>Pay\u0131zda yaya nisb\u0259t\u0259n daha do\u011fru-d\u00fczg\u00fcn qidalanmaq laz\u0131md\u0131r.<\/b><\/div>\n<div><\/div>\n<div>Pay\u0131z\u0131n laz\u0131ml\u0131 qidalar\u0131 \u00e7ox deyil, 3 vacib \u0259rzaq var ki, m\u00fctl\u0259q yem\u0259lisiz.<\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, professor, ba\u015f h\u0259kim Olqa \u015earapova immuniteti m\u00fcdafi\u0259 ed\u0259n qidalar\u0131 sadalay\u0131b.<\/div>\n<div><\/div>\n<div>\u018fn vacibi balqabaqd\u0131r. O, beta karotinl\u0259 z\u0259ngindir, onun say\u0259sind\u0259 orqanizmd\u0259 A vitamini sintez olunur.<\/div>\n<div><\/div>\n<div>100 qram balqabaqda g\u00fcnl\u00fck karotin normas\u0131n\u0131n 2 misli var.<\/div>\n<div><\/div>\n<div>A vitamini h\u00fcceyr\u0259l\u0259rin b\u00f6l\u00fcnm\u0259sin\u0259 cavab verir, ona g\u00f6r\u0259 hamil\u0259 qad\u0131na \u00e7ox vacibdir.<\/div>\n<div><\/div>\n<div>Bu vitamin b\u0259d\u0259nin tonusunu art\u0131r\u0131r, x\u00fcsus\u0259n ya\u015fl\u0131 insanlar\u0131 degemerativ pozulmadan qoruyur. Pay\u0131zda b\u00fct\u00fcn ail\u0259nin s\u0259h\u0259r v\u0259 ya ax\u015fam yem\u0259yin\u0259 s\u00fcdd\u0259 v\u0259 k\u0259r\u0259 ya\u011f\u0131 il\u0259 balqabaq s\u0131\u011f\u0131y\u0131 yem\u0259si vacibdir.<\/div>\n<div><\/div>\n<div>&#8211; \u00c7u\u011fundur &#8211; bor, marqans, d\u0259mirl\u0259 z\u0259ngindir, qan\u0131 normada saxlay\u0131r, madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259nziml\u0259yir.<\/div>\n<div>\u00c7u\u011fundurda olan betain qaraciy\u0259rin s\u00fczm\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r. Ba\u011f\u0131rsaqlar\u0131 da t\u0259mizl\u0259yir.<\/div>\n<div><\/div>\n<div>Gil\u0259meyv\u0259l\u0259r &#8211; qara\u011fat, b\u00f6y\u00fcrtk\u0259n, itburnu &#8211; A, C, PP, B vitaminl\u0259ri il\u0259 z\u0259ngindir, antioksidant t\u0259sir edir&#8221;.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pay\u0131zda yaya nisb\u0259t\u0259n daha do\u011fru-d\u00fczg\u00fcn qidalanmaq laz\u0131md\u0131r. Pay\u0131z\u0131n laz\u0131ml\u0131 qidalar\u0131 \u00e7ox deyil, 3 vacib \u0259rzaq var ki, m\u00fctl\u0259q yem\u0259lisiz. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, professor, ba\u015f h\u0259kim Olqa \u015earapova immuniteti m\u00fcdafi\u0259 ed\u0259n qidalar\u0131 sadalay\u0131b. \u018fn vacibi balqabaqd\u0131r. O, beta karotinl\u0259 z\u0259ngindir, onun say\u0259sind\u0259 orqanizmd\u0259 A vitamini sintez olunur. 100 qram balqabaqda g\u00fcnl\u00fck karotin normas\u0131n\u0131n 2 misli var. A vitamini h\u00fcceyr\u0259l\u0259rin b\u00f6l\u00fcnm\u0259sin\u0259 cavab verir, ona g\u00f6r\u0259 hamil\u0259 qad\u0131na \u00e7ox vacibdir. Bu vitamin b\u0259d\u0259nin tonusunu art\u0131r\u0131r, x\u00fcsus\u0259n ya\u015fl\u0131 insanlar\u0131 degemerativ pozulmadan qoruyur. Pay\u0131zda b\u00fct\u00fcn ail\u0259nin s\u0259h\u0259r v\u0259 ya ax\u015fam yem\u0259yin\u0259 s\u00fcdd\u0259 v\u0259 k\u0259r\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":524828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-17-15-03-08Yz4qj8dQFA4ojF80qrOH_file.jpg",940,529,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-17-15-03-08Yz4qj8dQFA4ojF80qrOH_file.jpg",940,529,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-17-15-03-08Yz4qj8dQFA4ojF80qrOH_file.jpg",940,529,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-17-15-03-08Yz4qj8dQFA4ojF80qrOH_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-17-15-03-08Yz4qj8dQFA4ojF80qrOH_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-17-15-03-08Yz4qj8dQFA4ojF80qrOH_file-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-17-15-03-08Yz4qj8dQFA4ojF80qrOH_file.jpg",940,529,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-17-15-03-08Yz4qj8dQFA4ojF80qrOH_file.jpg",940,529,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-17-15-03-08Yz4qj8dQFA4ojF80qrOH_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-17-15-03-08Yz4qj8dQFA4ojF80qrOH_file.jpg",940,529,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pay\u0131zda yaya nisb\u0259t\u0259n daha do\u011fru-d\u00fczg\u00fcn qidalanmaq laz\u0131md\u0131r. Pay\u0131z\u0131n laz\u0131ml\u0131 qidalar\u0131 \u00e7ox deyil, 3 vacib \u0259rzaq var ki, m\u00fctl\u0259q yem\u0259lisiz. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, professor, ba\u015f h\u0259kim Olqa \u015earapova immuniteti m\u00fcdafi\u0259 ed\u0259n qidalar\u0131 sadalay\u0131b. \u018fn vacibi balqabaqd\u0131r. O, beta karotinl\u0259 z\u0259ngindir, onun say\u0259sind\u0259 orqanizmd\u0259 A vitamini sintez olunur. 100 qram balqabaqda g\u00fcnl\u00fck karotin normas\u0131n\u0131n 2 misli&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/524827"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=524827"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/524827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/524828"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=524827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=524827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=524827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}