{"id":52524,"date":"2019-04-23T15:04:35","date_gmt":"2019-04-23T12:04:35","guid":{"rendered":"http:\/\/arantv.az\/?p=52524"},"modified":"2019-04-23T15:04:35","modified_gmt":"2019-04-23T12:04:35","slug":"telefon-v%c9%99-komputerd%c9%99n-istifad%c9%99-ed%c9%99nl%c9%99r%c9%99-vacib-x%c9%99b%c9%99rdarliq-saat-11-d%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=52524","title":{"rendered":"Telefon v\u0259 komp\u00fcterd\u0259n istifad\u0259 ed\u0259nl\u0259r\u0259 VAC\u0130B X\u018fB\u018fRDARLIQ: saat 11-d\u0259&#8230;"},"content":{"rendered":"<p><strong>G\u00fcn\u0259\u015fin ultrab\u0259n\u00f6v\u015f\u0259yi A v\u0259 B \u015f\u00fcalar\u0131 il\u0259 yana\u015f\u0131, infraq\u0131rm\u0131z\u0131 \u015f\u00fca buraxan Floresan i\u015f\u0131\u011f\u0131 v\u0259 komp\u00fcter, mobil telefon kimi cihazlar da insan d\u0259risin\u0259 ciddi z\u0259r\u0259r verir. Bu s\u0259b\u0259bd\u0259n, sad\u0259c\u0259 yay aylar\u0131nda \u00e7\u00f6l\u0259 \u00e7\u0131xark\u0259n deyil, qapal\u0131 m\u0259kanlarda da G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan qoruyan kreml\u0259rd\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, G\u00fcn\u0259\u015f d\u0259rinin qocalmas\u0131n\u0131n \u0259n \u0259sas s\u0259b\u0259bl\u0259rind\u0259ndir. \u0130nsan d\u0259risi zamana uduzdu\u011fu kimi, G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131na m\u0259ruz qald\u0131qca da ill\u0259rl\u0259 toplanan z\u0259r\u0259rl\u0259r g\u00f6zl\u0259 g\u00f6r\u00fcn\u0259n t\u0259sir\u0259 malik olur.<\/p>\n<p>Apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bir insan\u0131n d\u00fcnyaya g\u0259lm\u0259sind\u0259n etibar\u0259n ilk 20 ilind\u0259 q\u0259bul etdiyi G\u00fcn\u0259\u015f \u015f\u00fcas\u0131 h\u0259yat\u0131 boyunca ald\u0131\u011f\u0131 G\u00fcn\u0259\u015f \u015f\u00fcas\u0131n\u0131n 80%-ni t\u0259\u015fkil edir. Bu s\u0259b\u0259bd\u0259n, x\u00fcsusil\u0259, k\u00f6rp\u0259 \u00e7a\u011flar\u0131ndan etibar\u0259n G\u00fcn\u0259\u015fd\u0259n qorunma\u011f\u0131n \u0259h\u0259miyy\u0259ti vur\u011fulan\u0131r.<\/p>\n<p>G\u00fcn\u0259\u015f i\u015f\u0131qlar\u0131ndan qorunmaq sad\u0259c\u0259 d\u0259rinin ya\u015flanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq m\u0259qs\u0259dil\u0259 deyil, dig\u0259r d\u0259ri x\u0259st\u0259likl\u0259rinin yaranmas\u0131n\u0131 \u0259ng\u0259ll\u0259m\u0259k \u00fc\u00e7\u00fcn d\u0259 vacibdir. G\u00fcn\u0259\u015f b\u0259zi d\u0259ri x\u0259st\u0259likl\u0259rini v\u0259 s\u0131zanaq kimi probleml\u0259rin b\u00f6y\u00fcm\u0259sind\u0259 t\u0259sirlidir. G\u00fcn\u0259\u015fd\u0259n yet\u0259ri q\u0259d\u0259r qorunmamaq d\u0259rinin r\u0259ng tonunun m\u00fcxt\u0259lifl\u0259r\u015fm\u0259sin\u0259, l\u0259k\u0259l\u0259rin yaranmas\u0131na v\u0259 kapilyar damarlar\u0131n geni\u015fl\u0259nm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<p>H\u0259r \u015f\u0259h\u0259rin G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n maksimum oldu\u011fu b\u0259lli saatlar vard\u0131r. M\u0259s\u0259l\u0259n, Bak\u0131 \u00fc\u00e7\u00fcn bu saat 11:00-d\u0131r. Bu zaman insan d\u0259risinin 10-15 d\u0259qiq\u0259 G\u00fcn\u0259\u015f \u015f\u00fcas\u0131 q\u0259bul etm\u0259si g\u00fcnd\u0259lik D vitamininin t\u0259min olunmas\u0131na kifay\u0259t edir. Bundan sonra g\u00fcn \u0259rzind\u0259 istifad\u0259 olunan G\u00fcn\u0259\u015f kreml\u0259ri D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaratmaz.<\/p>\n<p>U\u015faqlarda m\u00fctl\u0259q 6 ayl\u0131\u011f\u0131ndan sonra G\u00fcn\u0259\u015f kremind\u0259n istifad\u0259 edilm\u0259lidir. Krem a\u00e7\u0131q havaya \u00e7\u0131xmadan 20 d\u0259qiq\u0259 \u00f6nc\u0259 \u00e7\u0259kilm\u0259lidir. T\u0259siri bir m\u00fcdd\u0259t sonra ke\u00e7diyi \u00fc\u00e7\u00fcn 3 saatdan sonra yenil\u0259nm\u0259lidir.<\/p>\n<p>G\u00fcn\u0259\u015f kreml\u0259ri \u00fcz\u00fcn b\u00fct\u00fcn nahiy\u0259l\u0259rin\u0259, h\u0259m\u00e7inin, qulaq, \u0259ns\u0259, dodaqlar v\u0259 bo\u011faz b\u00f6lg\u0259l\u0259rin\u0259 eyni qaydada \u00e7\u0259kilm\u0259lidir. Sa\u00e7 t\u00f6k\u00fclm\u0259sind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar da sa\u00e7lar\u0131n \u00e7\u0131xmad\u0131\u011f\u0131 yer\u0259 m\u00fctl\u0259q G\u00fcn\u0259\u015f kremi \u00e7\u0259km\u0259lidir. M\u00fct\u0259x\u0259ssisl\u0259r G\u00fcn\u0259\u015f kremind\u0259n istifad\u0259 zaman\u0131 qulaq-burun-dodaq faktorunu x\u00fcsusil\u0259 vur\u011fulay\u0131r. \u00c7\u00fcnki d\u0259ri x\u0259r\u00e7\u0259nginin yaranmas\u0131n\u0131n \u0259n \u00e7ox risk da\u015f\u0131d\u0131\u011f\u0131 yerl\u0259r m\u0259hz bu b\u00f6lg\u0259l\u0259rdir.<\/p>\n<p>G\u00fcn\u0259\u015f kreml\u0259rinin x\u0259r\u00e7\u0259ng riskini art\u0131rmas\u0131 m\u0259s\u0259l\u0259si d\u0259 insanlar\u0131 narahat ed\u0259n probleml\u0259rd\u0259n biridir. Lakin G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan qoruyan kreml\u0259r sat\u0131\u015fa \u00e7\u0131xar\u0131lmadan \u00f6nc\u0259 d\u0259f\u0259l\u0259rl\u0259 dermo-kosmetik testl\u0259rd\u0259n ke\u00e7irilir. Buna g\u00f6r\u0259 d\u0259 bu riskin olmas\u0131 a\u015fa\u011f\u0131 faizl\u0259 qiym\u0259tl\u0259ndirilir.<\/p>\n<p>publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u0259\u015fin ultrab\u0259n\u00f6v\u015f\u0259yi A v\u0259 B \u015f\u00fcalar\u0131 il\u0259 yana\u015f\u0131, infraq\u0131rm\u0131z\u0131 \u015f\u00fca buraxan Floresan i\u015f\u0131\u011f\u0131 v\u0259 komp\u00fcter, mobil telefon kimi cihazlar da insan d\u0259risin\u0259 ciddi z\u0259r\u0259r verir. Bu s\u0259b\u0259bd\u0259n, sad\u0259c\u0259 yay aylar\u0131nda \u00e7\u00f6l\u0259 \u00e7\u0131xark\u0259n deyil, qapal\u0131 m\u0259kanlarda da G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan qoruyan kreml\u0259rd\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, G\u00fcn\u0259\u015f d\u0259rinin qocalmas\u0131n\u0131n \u0259n \u0259sas s\u0259b\u0259bl\u0259rind\u0259ndir. \u0130nsan d\u0259risi zamana uduzdu\u011fu kimi, G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131na m\u0259ruz qald\u0131qca da ill\u0259rl\u0259 toplanan z\u0259r\u0259rl\u0259r g\u00f6zl\u0259 g\u00f6r\u00fcn\u0259n t\u0259sir\u0259 malik olur. Apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bir insan\u0131n d\u00fcnyaya g\u0259lm\u0259sind\u0259n etibar\u0259n ilk 20 ilind\u0259 q\u0259bul etdiyi G\u00fcn\u0259\u015f \u015f\u00fcas\u0131 h\u0259yat\u0131 boyunca ald\u0131\u011f\u0131 G\u00fcn\u0259\u015f&hellip;<\/p>\n","protected":false},"author":2,"featured_media":52525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/android-and-macbook-720x720.png",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/android-and-macbook-720x720.png",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/android-and-macbook-720x720.png",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/android-and-macbook-720x720-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/android-and-macbook-720x720-300x169.png",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/android-and-macbook-720x720.png",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/android-and-macbook-720x720.png",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/android-and-macbook-720x720.png",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/android-and-macbook-720x720-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/android-and-macbook-720x720.png",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn\u0259\u015fin ultrab\u0259n\u00f6v\u015f\u0259yi A v\u0259 B \u015f\u00fcalar\u0131 il\u0259 yana\u015f\u0131, infraq\u0131rm\u0131z\u0131 \u015f\u00fca buraxan Floresan i\u015f\u0131\u011f\u0131 v\u0259 komp\u00fcter, mobil telefon kimi cihazlar da insan d\u0259risin\u0259 ciddi z\u0259r\u0259r verir. Bu s\u0259b\u0259bd\u0259n, sad\u0259c\u0259 yay aylar\u0131nda \u00e7\u00f6l\u0259 \u00e7\u0131xark\u0259n deyil, qapal\u0131 m\u0259kanlarda da G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan qoruyan kreml\u0259rd\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, G\u00fcn\u0259\u015f d\u0259rinin qocalmas\u0131n\u0131n \u0259n \u0259sas s\u0259b\u0259bl\u0259rind\u0259ndir. \u0130nsan d\u0259risi zamana&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/52524"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52524"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/52524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/52525"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}