Dietoloqlar\u0131n q\u0259na\u0259tinc\u0259, xiyar, k\u0259r\u0259viz v\u0259 ananasdan haz\u0131rlanm\u0131\u015f \u015fir\u0259 bir h\u0259ft\u0259 \u0259rzind\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n
Bu bar\u0259d\u0259 Rusiya m\u0259tbuat\u0131 m\u0259lumat verir.<\/p>\n
Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu i\u00e7ki \u00e7ox yor\u011fun m\u0259\u015fql\u0259r etm\u0259d\u0259n, yaxud ciddi p\u0259hriz saxlamadan art\u0131q \u00e7\u0259kil\u0259rd\u0259n xilas ed\u0259c\u0259k.<\/p>\n
Bununla bel\u0259, rasiona d\u0259yi\u015fiklik etm\u0259k laz\u0131m olacaq, lakin qidada ciddi m\u0259hdudiyy\u0259tl\u0259r yoxdur. Sad\u0259c\u0259, sa\u011flam qida q\u0259bul etm\u0259k, \u015firin qidalar\u0131 meyv\u0259l\u0259rl\u0259 \u0259v\u0259zl\u0259m\u0259k laz\u0131md\u0131r.<\/p>\n
S\u00f6z\u00fcged\u0259n \u015fir\u0259 orqanizmi z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir v\u0259 ya\u011fl\u0131 \u00e7\u00f6k\u00fcnt\u00fcl\u0259rd\u0259n asanl\u0131qla xilas edir. Onu s\u0259h\u0259rl\u0259r qidadan \u00f6nc\u0259 i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n
\u015eir\u0259ni haz\u0131rlamaq \u00fc\u00e7\u00fcn xiyar, k\u0259r\u0259viz v\u0259 ananas yuyulmal\u0131, do\u011franmal\u0131 v\u0259 blenderd\u0259 qar\u0131\u015fd\u0131r\u0131lmal\u0131d\u0131r. Bununla bel\u0259, i\u00e7kini q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k vacibdir. (Oxu.az)<\/p>\n","protected":false},"excerpt":{"rendered":"
Dietoloqlar\u0131n q\u0259na\u0259tinc\u0259, xiyar, k\u0259r\u0259viz v\u0259 ananasdan haz\u0131rlanm\u0131\u015f \u015fir\u0259 bir h\u0259ft\u0259 \u0259rzind\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 Rusiya m\u0259tbuat\u0131 m\u0259lumat verir. Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu i\u00e7ki \u00e7ox yor\u011fun m\u0259\u015fql\u0259r etm\u0259d\u0259n, yaxud ciddi p\u0259hriz saxlamadan art\u0131q \u00e7\u0259kil\u0259rd\u0259n xilas ed\u0259c\u0259k. Bununla bel\u0259, rasiona d\u0259yi\u015fiklik etm\u0259k laz\u0131m olacaq, lakin qidada ciddi m\u0259hdudiyy\u0259tl\u0259r yoxdur. Sad\u0259c\u0259, sa\u011flam qida q\u0259bul etm\u0259k, \u015firin qidalar\u0131 meyv\u0259l\u0259rl\u0259 \u0259v\u0259zl\u0259m\u0259k laz\u0131md\u0131r. S\u00f6z\u00fcged\u0259n \u015fir\u0259 orqanizmi z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir v\u0259 ya\u011fl\u0131 \u00e7\u00f6k\u00fcnt\u00fcl\u0259rd\u0259n asanl\u0131qla xilas edir. Onu s\u0259h\u0259rl\u0259r qidadan \u00f6nc\u0259 i\u00e7m\u0259k laz\u0131md\u0131r. \u015eir\u0259ni haz\u0131rlamaq \u00fc\u00e7\u00fcn xiyar, k\u0259r\u0259viz v\u0259 ananas yuyulmal\u0131, do\u011franmal\u0131 v\u0259 blenderd\u0259 qar\u0131\u015fd\u0131r\u0131lmal\u0131d\u0131r. Bununla…<\/p>\n","protected":false},"author":2,"featured_media":526917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/icki_0045.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/icki_0045.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/icki_0045.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/icki_0045-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/icki_0045-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/icki_0045.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/icki_0045.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/icki_0045.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/icki_0045-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/icki_0045.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dietoloqlar\u0131n q\u0259na\u0259tinc\u0259, xiyar, k\u0259r\u0259viz v\u0259 ananasdan haz\u0131rlanm\u0131\u015f \u015fir\u0259 bir h\u0259ft\u0259 \u0259rzind\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 Rusiya m\u0259tbuat\u0131 m\u0259lumat verir. Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu i\u00e7ki \u00e7ox yor\u011fun m\u0259\u015fql\u0259r etm\u0259d\u0259n, yaxud ciddi p\u0259hriz saxlamadan art\u0131q \u00e7\u0259kil\u0259rd\u0259n xilas ed\u0259c\u0259k. Bununla bel\u0259, rasiona d\u0259yi\u015fiklik etm\u0259k laz\u0131m olacaq, lakin qidada ciddi m\u0259hdudiyy\u0259tl\u0259r yoxdur. Sad\u0259c\u0259, sa\u011flam qida q\u0259bul etm\u0259k, \u015firin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/526916"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=526916"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/526916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/526917"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=526916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=526916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=526916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}