{"id":527149,"date":"2022-10-24T14:29:30","date_gmt":"2022-10-24T11:29:30","guid":{"rendered":"https:\/\/arantv.az\/?p=527149"},"modified":"2022-10-24T14:29:30","modified_gmt":"2022-10-24T11:29:30","slug":"h%c9%99r-s%c9%99h%c9%99r-acqarina-alma-yes%c9%99z-n%c9%99-bas-ver%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=527149","title":{"rendered":"H\u0259r s\u0259h\u0259r acqar\u0131na alma yes\u0259z, n\u0259 ba\u015f ver\u0259r?"},"content":{"rendered":"<div><b>\u00dcST h\u0259r g\u00fcn 500 qram t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>H\u0259kiml\u0259r bildirir ki, g\u00fcnd\u0259 c\u0259mi 1 alma yem\u0259k \u00fcr\u0259k-damar, \u015f\u0259k\u0259r, ba\u011f\u0131rsaq problemnl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Lakin d\u00fczg\u00fcn yeyilm\u0259dikd\u0259, alma bel\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, endokrinoloq Zuhra Pavlova alman\u0131n da ayr\u0131ca bir qida q\u0259bulu oldu\u011funu a\u00e7\u0131qlay\u0131b.<\/div>\n<div><\/div>\n<div>&#8220;\u00c7ox insanlar el\u0259 bilir ki, alma, qarp\u0131z, armud, meyv\u0259-gil\u0259meyv\u0259 qida q\u0259bulu yox, sad\u0259c\u0259 at\u0131\u015fd\u0131rmal\u0131qd\u0131r. Bir \u00e7oxlar\u0131 is\u0259 alman\u0131 sad\u0259c\u0259 vitamin m\u0259nb\u0259yi hesab edir.<\/div>\n<div><\/div>\n<div>Amma bilm\u0259liyik ki, almada, meyv\u0259f\u0259 fruktoza var. Diabet, qaraciy\u0259r probleminin birinci s\u0259b\u0259bi d\u0259 el\u0259 fruktozad\u0131r.<\/div>\n<div>S\u0259h\u0259r v\u0259 ya g\u00fcnd\u00fcz acqar\u0131na alma yem\u0259k i\u015ftah\u0131 y\u00fcks\u0259ldir, doyma hissi itir, ona g\u00f6r\u0259 insan almadan sonra normadan art\u0131q yem\u0259k ist\u0259yir.<\/div>\n<div><\/div>\n<div>Yax\u015f\u0131 olar ki, qida q\u0259bulunu t\u0259r\u0259v\u0259zl\u0259 ba\u015flayas\u0131z, \u00e7eyv\u0259l\u0259ri is\u0259 desert kimi yem\u0259kd\u0259n sonra az miqdar yey\u0259siz.<\/div>\n<div>Almadan siz yaln\u0131z lif, ql\u00fckoza, fruktoza ala bil\u0259rsiz.<\/div>\n<div><\/div>\n<div>\u0130deal olaraq m\u0259d\u0259y\u0259 qida z\u00fclalla daxil olmal\u0131d\u0131r. M\u0259hz z\u00fclal dig\u0259r prosesl\u0259ri i\u015f\u0259 sal\u0131r&#8221;.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcST h\u0259r g\u00fcn 500 qram t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir. H\u0259kiml\u0259r bildirir ki, g\u00fcnd\u0259 c\u0259mi 1 alma yem\u0259k \u00fcr\u0259k-damar, \u015f\u0259k\u0259r, ba\u011f\u0131rsaq problemnl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Lakin d\u00fczg\u00fcn yeyilm\u0259dikd\u0259, alma bel\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, endokrinoloq Zuhra Pavlova alman\u0131n da ayr\u0131ca bir qida q\u0259bulu oldu\u011funu a\u00e7\u0131qlay\u0131b. &#8220;\u00c7ox insanlar el\u0259 bilir ki, alma, qarp\u0131z, armud, meyv\u0259-gil\u0259meyv\u0259 qida q\u0259bulu yox, sad\u0259c\u0259 at\u0131\u015fd\u0131rmal\u0131qd\u0131r. Bir \u00e7oxlar\u0131 is\u0259 alman\u0131 sad\u0259c\u0259 vitamin m\u0259nb\u0259yi hesab edir. Amma bilm\u0259liyik ki, almada, meyv\u0259f\u0259 fruktoza var. Diabet, qaraciy\u0259r probleminin birinci s\u0259b\u0259bi d\u0259 el\u0259 fruktozad\u0131r. S\u0259h\u0259r v\u0259 ya g\u00fcnd\u00fcz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":527150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-24-14-42-52hLBj1sjJVty1wYr641pc_file.jpg",715,476,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-24-14-42-52hLBj1sjJVty1wYr641pc_file.jpg",715,476,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-24-14-42-52hLBj1sjJVty1wYr641pc_file.jpg",715,476,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-24-14-42-52hLBj1sjJVty1wYr641pc_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-24-14-42-52hLBj1sjJVty1wYr641pc_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-24-14-42-52hLBj1sjJVty1wYr641pc_file.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-24-14-42-52hLBj1sjJVty1wYr641pc_file.jpg",715,476,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-24-14-42-52hLBj1sjJVty1wYr641pc_file.jpg",715,476,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-24-14-42-52hLBj1sjJVty1wYr641pc_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-24-14-42-52hLBj1sjJVty1wYr641pc_file.jpg",715,476,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcST h\u0259r g\u00fcn 500 qram t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir. H\u0259kiml\u0259r bildirir ki, g\u00fcnd\u0259 c\u0259mi 1 alma yem\u0259k \u00fcr\u0259k-damar, \u015f\u0259k\u0259r, ba\u011f\u0131rsaq problemnl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Lakin d\u00fczg\u00fcn yeyilm\u0259dikd\u0259, alma bel\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, endokrinoloq Zuhra Pavlova alman\u0131n da ayr\u0131ca bir qida q\u0259bulu oldu\u011funu a\u00e7\u0131qlay\u0131b. &#8220;\u00c7ox insanlar el\u0259 bilir ki, alma, qarp\u0131z,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/527149"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=527149"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/527149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/527150"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=527149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=527149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=527149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}