{"id":528930,"date":"2022-10-28T15:05:54","date_gmt":"2022-10-28T12:05:54","guid":{"rendered":"https:\/\/arantv.az\/?p=528930"},"modified":"2022-10-28T15:05:54","modified_gmt":"2022-10-28T12:05:54","slug":"60-yasdan-sonra-qoz-yem%c9%99y%c9%99-baslayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=528930","title":{"rendered":"60 ya\u015fdan sonra qoz yem\u0259y\u0259 ba\u015flay\u0131n"},"content":{"rendered":"<div><b>Ya\u015fl\u0131 insanlar g\u00fcnd\u0259 30 qram qoz yem\u0259lidir.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, dietoloq Yelena Solomatina ya\u015fl\u0131lara qozun vacibliyini a\u00e7\u0131qlay\u0131b.<\/div>\n<div><\/div>\n<div>&#8220;Qoz hipertoniyan\u0131n profilaktikas\u0131, t\u0259zyiqin a\u015fa\u011f\u0131 sal\u0131nmas\u0131 \u00fc\u00e7\u00fcn t\u0259sirlidir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Qozda olan kaliy v\u0259 maqniy \u00fcr\u0259yin i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r, damarlar\u0131 rahatla\u015fd\u0131r\u0131r, b\u0259d\u0259nd\u0259n art\u0131q sular\u0131 \u00e7\u0131xar\u0131r.<\/div>\n<div>Onda yod var, bu is\u0259 qalxanvari v\u0259zin normal f\u0259aiyy\u0259ti \u00fc\u00e7\u00fcn vacibdir.<\/div>\n<div><\/div>\n<div>Qad\u0131nlarda bu v\u0259z getdikc\u0259 t\u0259nb\u0259ll\u0259\u015fir, hormonal pozulma \u0259m\u0259l\u0259 g\u0259lir.<\/div>\n<div><\/div>\n<div>Ya\u015f artd\u0131qca apatiya, h\u0259yata mara\u011f\u0131n \u00f6lm\u0259si, depressiya ba\u015flay\u0131r. Qoz yem\u0259k bu probleml\u0259r\u0259 qar\u015f\u0131d\u0131r. \u00c7\u00fcnki onda B qrup vitaminl\u0259ri var, bu da sinir sistemi \u00fc\u00e7\u00fcn vacibdir.<\/div>\n<div>Qoz h\u0259m d\u0259 t\u0259bii z\u00fclal m\u0259nb\u0259yidir, \u0259td\u0259n daha y\u00fcng\u00fcld\u00fcr.<\/div>\n<div><\/div>\n<div>Qoz Omeqa 3l\u0259 z\u0259ngindir, beyin v\u0259 damarlar \u00fc\u00e7\u00fcn vacibdir.<\/div>\n<div>O pis xolesterini azald\u0131r, damarlar\u0131n aterosklerozunun qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div><\/div>\n<div>Ona g\u00f6r\u0259 ya\u015fl\u0131lar at\u0131\u015fd\u0131rma kimi 30-40 qram qoz yes\u0259l\u0259r daha faydal\u0131d\u0131r&#8221;.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015fl\u0131 insanlar g\u00fcnd\u0259 30 qram qoz yem\u0259lidir. ARANTV.AZ x\u0259b\u0259r verir ki, dietoloq Yelena Solomatina ya\u015fl\u0131lara qozun vacibliyini a\u00e7\u0131qlay\u0131b. &#8220;Qoz hipertoniyan\u0131n profilaktikas\u0131, t\u0259zyiqin a\u015fa\u011f\u0131 sal\u0131nmas\u0131 \u00fc\u00e7\u00fcn t\u0259sirlidir. Qozda olan kaliy v\u0259 maqniy \u00fcr\u0259yin i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r, damarlar\u0131 rahatla\u015fd\u0131r\u0131r, b\u0259d\u0259nd\u0259n art\u0131q sular\u0131 \u00e7\u0131xar\u0131r. Onda yod var, bu is\u0259 qalxanvari v\u0259zin normal f\u0259aiyy\u0259ti \u00fc\u00e7\u00fcn vacibdir. Qad\u0131nlarda bu v\u0259z getdikc\u0259 t\u0259nb\u0259ll\u0259\u015fir, hormonal pozulma \u0259m\u0259l\u0259 g\u0259lir. Ya\u015f artd\u0131qca apatiya, h\u0259yata mara\u011f\u0131n \u00f6lm\u0259si, depressiya ba\u015flay\u0131r. Qoz yem\u0259k bu probleml\u0259r\u0259 qar\u015f\u0131d\u0131r. \u00c7\u00fcnki onda B qrup vitaminl\u0259ri var, bu da sinir sistemi \u00fc\u00e7\u00fcn vacibdir. Qoz h\u0259m d\u0259 t\u0259bii z\u00fclal&hellip;<\/p>\n","protected":false},"author":2,"featured_media":528931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-28-14-37-59aUVnSoRQnQE0CdQCcYG5_file.jpg",735,490,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-28-14-37-59aUVnSoRQnQE0CdQCcYG5_file.jpg",735,490,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-28-14-37-59aUVnSoRQnQE0CdQCcYG5_file.jpg",735,490,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-28-14-37-59aUVnSoRQnQE0CdQCcYG5_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-28-14-37-59aUVnSoRQnQE0CdQCcYG5_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-28-14-37-59aUVnSoRQnQE0CdQCcYG5_file.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-28-14-37-59aUVnSoRQnQE0CdQCcYG5_file.jpg",735,490,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-28-14-37-59aUVnSoRQnQE0CdQCcYG5_file.jpg",735,490,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-28-14-37-59aUVnSoRQnQE0CdQCcYG5_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/10\/2022-10-28-14-37-59aUVnSoRQnQE0CdQCcYG5_file.jpg",735,490,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015fl\u0131 insanlar g\u00fcnd\u0259 30 qram qoz yem\u0259lidir. ARANTV.AZ x\u0259b\u0259r verir ki, dietoloq Yelena Solomatina ya\u015fl\u0131lara qozun vacibliyini a\u00e7\u0131qlay\u0131b. &#8220;Qoz hipertoniyan\u0131n profilaktikas\u0131, t\u0259zyiqin a\u015fa\u011f\u0131 sal\u0131nmas\u0131 \u00fc\u00e7\u00fcn t\u0259sirlidir. Qozda olan kaliy v\u0259 maqniy \u00fcr\u0259yin i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r, damarlar\u0131 rahatla\u015fd\u0131r\u0131r, b\u0259d\u0259nd\u0259n art\u0131q sular\u0131 \u00e7\u0131xar\u0131r. Onda yod var, bu is\u0259 qalxanvari v\u0259zin normal f\u0259aiyy\u0259ti \u00fc\u00e7\u00fcn vacibdir. Qad\u0131nlarda bu v\u0259z getdikc\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/528930"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=528930"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/528930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/528931"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=528930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=528930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=528930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}