Bir \u00e7ox insanlar bilir ki, ya\u015f\u0131l \u00e7ay \u00e7ox xeyirlidir. Bu h\u0259qiq\u0259t\u0259n bel\u0259dir. Ya\u015f\u0131l \u00e7ay\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri haqq\u0131nda h\u0259tta kitablar yazmaq olar.<\/p>\n
\u015e\u0259rqd\u0259 ya\u015f\u0131l \u00e7ay min bir d\u0259rdin d\u0259rman\u0131 say\u0131l\u0131r. Burada hesab edirl\u0259r ki, ya\u015f\u0131l \u00e7ay insan\u0131 sa\u011flam v\u0259 uzun\u00f6m\u00fcrl\u00fc edir.<\/p>\n
G\u00fccl\u00fc antioksidant x\u00fcsusiyy\u0259tl\u0259rin\u0259 malik olan ya\u015f\u0131l \u00e7ay insan\u0131n orqanizmini m\u00fcxt\u0259lif z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n (\u015flaklar, toksinl\u0259r, s\u0259rb\u0259st radikallar v\u0259 s.) t\u0259mizl\u0259yir v\u0259 n\u0259tic\u0259d\u0259 insan\u0131n immun sistemi m\u00f6hk\u0259ml\u0259nir, x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin inki\u015faf etm\u0259 ehtimal\u0131 azal\u0131r, insan cavanla\u015f\u0131r.<\/strong><\/p>\n Y\u00fcks\u0259k h\u0259rar\u0259tl\u0259 m\u00fc\u015fayi\u0259t olunan m\u00fcxt\u0259lif iltihab\u0131 x\u0259st\u0259likl\u0259r v\u0259 soyuqd\u0259ym\u0259l\u0259r zaman\u0131 ya\u015f\u0131l \u00e7ay yax\u015f\u0131 t\u0259rl\u0259dici effekt g\u00f6st\u0259rir ki, bunun n\u0259tic\u0259sind\u0259 insan orqanizmi intoksikasiya il\u0259 u\u011furla m\u00fcbariz\u0259 apar\u0131r. Bundan \u0259lav\u0259 aliml\u0259rin fikirin\u0259 g\u00f6r\u0259, ya\u015f\u0131l \u00e7ay g\u00fccl\u00fc mikrob \u0259leyhin\u0259 t\u0259sirin\u0259 malikdir.<\/p>\n Ya\u015f\u0131l \u00e7ay insan\u0131 daha f\u0259al edir, insan\u0131n \u0259qli v\u0259 fiziki aktivliyini art\u0131r\u0131r, \u0259hval-ruhiyy\u0259sini qald\u0131r\u0131r. M\u0259hz bu s\u0259b\u0259bd\u0259n h\u0259kiml\u0259r ya\u015f\u0131l \u00e7ay\u0131n ax\u015fam vaxtlar\u0131nda q\u0259bul etm\u0259yini m\u0259sl\u0259h\u0259t etmirl\u0259r. Bu sizin rahat v\u0259 tez yuxuya getm\u0259yiniz\u0259 mane olacaq. \u018fksin\u0259 is\u0259 s\u0259h\u0259r tezd\u0259n i\u00e7diyiniz bir fincan ya\u015f\u0131l \u00e7ay sizi daha tez “oyadacaq” v\u0259 \u0259m\u0259k qabiliyy\u0259tinizi art\u0131racaq.<\/p>\n Ya\u015f\u0131l \u00e7ay yax\u015f\u0131 sidikqovucudur. Bu onu b\u00f6yr\u0259k, sidik yollar\u0131 v\u0259 sidik kis\u0259si x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn olduqca xeyirli edir.<\/strong><\/p>\n Ya\u015f\u0131l \u00e7ay yadda\u015f\u0131 v\u0259 diqq\u0259ti m\u00f6hk\u0259ml\u0259ndirir, sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir, insana depressiyadan \u00e7\u0131xmas\u0131na yard\u0131m edir.<\/p>\n Ya\u015f\u0131l \u00e7ay b\u00fct\u00fcn m\u0259d\u0259-ba\u011f\u0131rsaq sistemi \u00fc\u00e7\u00fcn \u00e7ox xeyirlidir.<\/p>\n Ya\u015f\u0131l \u00e7ay insan\u0131n \u00fcr\u0259k damar sistemin\u0259 d\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir – aterosklerozun \u0259m\u0259l\u0259 g\u0259lm\u0259sinin riskini azald\u0131r, damar v\u0259 kapilyarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, onlar\u0131 elastik edir, damarlarda xolesterinin y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ya\u015f\u0131l \u00e7ay arterial t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n hipotoniyadan (arterial t\u0259zyiqin daim a\u015fa\u011f\u0131 olmas\u0131) \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar ya\u015f\u0131l \u00e7ay\u0131 q\u0259bul etm\u0259m\u0259lidirl\u0259r.<\/p>\n \u0130ltihab \u0259leyhin\u0259 t\u0259sirin\u0259 malik olan ya\u015f\u0131l \u00e7ay kariesin v\u0259 damaqlar\u0131n iltihab\u0131n\u0131n \u0259n yax\u015f\u0131 profilaktikas\u0131d\u0131r.<\/p>\n N\u0259z\u0259riniz\u0259 \u00e7atd\u0131raq ki, ya\u015f\u0131l \u00e7ay\u0131n b\u00fct\u00fcn bu faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rind\u0259n yaln\u0131z onu daim q\u0259bul etdiyi halda faydalanmaq olur.<\/strong><\/p>\n Ya\u015f\u0131l \u00e7ay o c\u00fcml\u0259d\u0259n g\u00f6z\u0259l kosmetik vasit\u0259dir. \u00c7ay antiseptik x\u00fcsusiyy\u0259tl\u0259rin\u0259 malikdir v\u0259 bu s\u0259b\u0259bd\u0259n \u00fcz d\u0259risind\u0259 olan xo\u015fag\u0259lm\u0259z s\u0259pgil\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. \u00c7ay d\u0259riy\u0259 tonusla\u015fd\u0131r\u0131c\u0131 t\u0259sir edir. Kosmetoloqlar \u00e7ay\u0131 soyuducuda x\u0131rda kublar \u015f\u0259klind\u0259 dondurmaq v\u0259 daha sonra is\u0259 bu kublarla \u00fcz\u00fcn\u00fc silm\u0259k m\u0259sl\u0259h\u0259t verirl\u0259r.<\/p>\n Ya\u015f\u0131l \u00e7ay ar\u0131qlama\u011fa da k\u00f6m\u0259k edir.<\/p>\n Yaln\u0131z yax\u015f\u0131 v\u0259 keyfiyy\u0259tli ya\u015f\u0131l \u00e7ay insana fayda ver\u0259 bil\u0259r. Keyfiyy\u0259tli ya\u015f\u0131l \u00e7ay is\u0259 bahal\u0131 m\u0259hsuldur.\u00a0<\/strong>Bu s\u0259b\u0259bd\u0259n ucuz ya\u015f\u0131l \u00e7ay almay\u0131n. \u018fn yax\u015f\u0131 ya\u015f\u0131l \u00e7aylar \u00c7ind\u0259 istehsal olunan \u00e7aylard\u0131r. \u00c7ind\u0259 1,5 mind\u0259n art\u0131q ya\u015f\u0131l \u00e7ay\u0131n n\u00f6vl\u0259ri var. Bunlar\u0131n aras\u0131nda “imperator” \u00e7aylar\u0131 da var. Bu \u00e7aylar \u0259n yax\u015f\u0131 v\u0259 bahal\u0131 say\u0131l\u0131r.<\/p>\n \u00c7ay t\u0259z\u0259 olmal\u0131d\u0131r. Ya\u015f\u0131l \u00e7ay\u0131n maksimal saxlama m\u00fcdd\u0259ti – 2 ildir.<\/p>\n Ya\u015f\u0131l \u00e7ay b\u00f6y\u00fck \u00e7ini \u00e7aydanda d\u0259ml\u0259nilir (\u00e7ini fincanda da d\u0259ml\u0259m\u0259k olar). Su \u00e7ox qaynar olmamal\u0131d\u0131r. Qaynar su \u00e7ay\u0131n dad\u0131n\u0131 v\u0259 \u0259trini “\u00f6ld\u00fcr\u00fcr”. Ya\u015f\u0131l \u00e7ay s\u00fczd\u00fckd\u0259 ona qaynar su \u0259lav\u0259 olunmur.<\/p>\n Ya\u015f\u0131l \u00e7ay qara \u00e7ay kimi d\u0259ml\u0259nilir. D\u0259ml\u0259dikd\u0259n 2-3 d\u0259qiq\u0259 sonra ya\u015f\u0131l \u00e7ay\u0131 i\u00e7m\u0259k laz\u0131md\u0131r. Ya\u015f\u0131l \u00e7ay yaln\u0131z t\u0259z\u0259 i\u00e7ilm\u0259lidir.<\/p>\n D\u00fczg\u00fcn d\u0259ml\u0259nilmi\u015f ya\u015f\u0131l \u00e7ay\u0131n \u00fcz\u0259rind\u0259 k\u00f6p\u00fck \u0259m\u0259l\u0259 g\u0259lir. Bu k\u00f6p\u00fck da xeyirlidir, onu y\u0131\u011fmaq laz\u0131m deyil.<\/p>\n","protected":false},"excerpt":{"rendered":" Bir \u00e7ox insanlar bilir ki, ya\u015f\u0131l \u00e7ay \u00e7ox xeyirlidir. Bu h\u0259qiq\u0259t\u0259n bel\u0259dir. Ya\u015f\u0131l \u00e7ay\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri haqq\u0131nda h\u0259tta kitablar yazmaq olar. \u015e\u0259rqd\u0259 ya\u015f\u0131l \u00e7ay min bir d\u0259rdin d\u0259rman\u0131 say\u0131l\u0131r. Burada hesab edirl\u0259r ki, ya\u015f\u0131l \u00e7ay insan\u0131 sa\u011flam v\u0259 uzun\u00f6m\u00fcrl\u00fc edir. G\u00fccl\u00fc antioksidant x\u00fcsusiyy\u0259tl\u0259rin\u0259 malik olan ya\u015f\u0131l \u00e7ay insan\u0131n orqanizmini m\u00fcxt\u0259lif z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n (\u015flaklar, toksinl\u0259r, s\u0259rb\u0259st radikallar v\u0259 s.) t\u0259mizl\u0259yir v\u0259 n\u0259tic\u0259d\u0259 insan\u0131n immun sistemi m\u00f6hk\u0259ml\u0259nir, x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin inki\u015faf etm\u0259 ehtimal\u0131 azal\u0131r, insan cavanla\u015f\u0131r. Y\u00fcks\u0259k h\u0259rar\u0259tl\u0259 m\u00fc\u015fayi\u0259t olunan m\u00fcxt\u0259lif iltihab\u0131 x\u0259st\u0259likl\u0259r v\u0259 soyuqd\u0259ym\u0259l\u0259r zaman\u0131 ya\u015f\u0131l \u00e7ay yax\u015f\u0131 t\u0259rl\u0259dici effekt g\u00f6st\u0259rir ki,…<\/p>\n","protected":false},"author":2,"featured_media":529996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yasilcay.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yasilcay.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yasilcay.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yasilcay.jpg",400,280,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yasilcay.jpg",400,280,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yasilcay.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yasilcay.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yasilcay.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yasilcay-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yasilcay.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox insanlar bilir ki, ya\u015f\u0131l \u00e7ay \u00e7ox xeyirlidir. Bu h\u0259qiq\u0259t\u0259n bel\u0259dir. Ya\u015f\u0131l \u00e7ay\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri haqq\u0131nda h\u0259tta kitablar yazmaq olar. \u015e\u0259rqd\u0259 ya\u015f\u0131l \u00e7ay min bir d\u0259rdin d\u0259rman\u0131 say\u0131l\u0131r. Burada hesab edirl\u0259r ki, ya\u015f\u0131l \u00e7ay insan\u0131 sa\u011flam v\u0259 uzun\u00f6m\u00fcrl\u00fc edir. G\u00fccl\u00fc antioksidant x\u00fcsusiyy\u0259tl\u0259rin\u0259 malik olan ya\u015f\u0131l \u00e7ay insan\u0131n orqanizmini m\u00fcxt\u0259lif z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n (\u015flaklar, toksinl\u0259r, s\u0259rb\u0259st…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/529995"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=529995"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/529995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/529996"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=529995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=529995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=529995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}