{"id":53112,"date":"2019-04-26T08:39:55","date_gmt":"2019-04-26T05:39:55","guid":{"rendered":"http:\/\/arantv.az\/?p=53112"},"modified":"2019-04-26T08:39:55","modified_gmt":"2019-04-26T05:39:55","slug":"adi-quranda-olan-bu-meyv%c9%99d%c9%99n-h%c9%99r-gun-7-%c9%99d%c9%99d-yes%c9%99niz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=53112","title":{"rendered":"Ad\u0131 Quranda olan bu meyv\u0259d\u0259n h\u0259r g\u00fcn 7 \u0259d\u0259d yes\u0259niz&#8230;"},"content":{"rendered":"<p><strong>\u018fks\u0259r m\u0259tb\u0259x m\u0259d\u0259niyy\u0259tl\u0259rinin vazke\u00e7ilm\u0259zi olan ya\u015f\u0131l zeytunun insan sa\u011flaml\u0131\u011f\u0131na saymaqla bitm\u0259y\u0259n faydas\u0131 var.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, m\u00fcq\u0259dd\u0259s \u201cQurani-K\u0259rim\u201d kitab\u0131nda ad\u0131 ke\u00e7\u0259n bu bitkini \u00e7oxlar\u0131 t\u0259r\u0259v\u0259z kimi tan\u0131sa da, \u0259slind\u0259 meyv\u0259dir.<\/p>\n<p>Zeytunun a\u011fac\u0131n\u0131n h\u00fcnd\u00fcrl\u00fcy\u00fc 10 metr\u0259 q\u0259d\u0259r uzana bilir. 2000 il ya\u015famaqla d\u00fcnyan\u0131n \u0259n uzun\u00f6m\u00fcrl\u00fc bitkil\u0259ri siyah\u0131na daxil olma\u011f\u0131 bacar\u0131b.<\/p>\n<p><strong>T\u018fRK\u0130B\u0130:<\/strong><\/p>\n<p>1 \u0259d\u0259d ya\u015f\u0131l zeytunun enerji d\u0259y\u0259ri 6 kaloridir.<\/p>\n<p>1 \u0259d\u0259d ya\u015f\u0131l zeytunda 0,06 qram protein, 0,11 qram karbohidrat, 0,08 qram d\u0259mir, 0,54 qram ya\u011f var.<\/p>\n<p>1 \u0259d\u0259d ya\u015f\u0131l zeytunun t\u0259rkibind\u0259 84 milliqram sodium, 1,8 qram kalium, 3,6 qram kalisum m\u00f6vcuddur<strong>.<\/strong><\/p>\n<p><strong>FAYDALARI:<\/strong><\/p>\n<p>\u00dcr\u0259k \u0259z\u0259l\u0259l\u0259rini g\u00fccl\u0259ndirir v\u0259 qana t\u0259zyiq ver\u0259n damarlar\u0131n i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p>Alzaymer, xo\u015fxass\u0259li \u015fi\u015fl\u0259r kimi degenerativ x\u0259st\u0259likl\u0259rin, varikoz damarlar\u0131n ortaya \u00e7\u0131xard\u0131\u011f\u0131 probleml\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259t g\u00f6st\u0259rir.<\/p>\n<p>T\u0259rkibind\u0259 olan f\u0259rqli doymam\u0131\u015f ya\u011flar art\u0131q \u00e7\u0259kid\u0259n qurtulma\u011fa yard\u0131m\u00e7\u0131 olur.<\/p>\n<p>H\u0259zm sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir v\u0259 ba\u011f\u0131rsa\u011f\u0131n funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p>Qanda trombosit h\u00fcceyr\u0259l\u0259rinin balans\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 qan\u0131n laxtalanmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Zeytunun \u00e7\u0259yird\u0259kl\u0259ri revmatizm a\u011fr\u0131lar\u0131n\u0131n aradan qald\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>D\u0259rinin n\u0259m s\u0259viyy\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 q\u0131\u015f aylar\u0131nda ortaya \u00e7\u0131xan quruma, \u00e7atlama kimi problem\u0259ri aradan qald\u0131r\u0131r.<\/p>\n<p>T\u0259rkibind\u0259ki polifenollar say\u0259sind\u0259 beyind\u0259ki stress s\u0259viyy\u0259sini azald\u0131r, sinir h\u00fcceyr\u0259l\u0259rini qoruyur. G\u00fcnd\u0259 7 \u0259d\u0259d zeytun yem\u0259kl\u0259 hafiz\u0259nin q\u00fcvv\u0259tl\u0259nm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur.<\/p>\n<p>T\u0259rkibind\u0259ki D vitamini u\u015faqlarda immun sisteminin inki\u015faf\u0131na d\u0259st\u0259k verir.<\/p>\n<p>Sar\u0131l\u0131q x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259 effektivdir.<\/p>\n<p><strong>Z\u018fR\u018fRL\u018fR\u0130:<\/strong><\/p>\n<p>Zeytun sa\u011flaml\u0131q bax\u0131m\u0131ndan he\u015f bir risk t\u0259\u015fkil etm\u0259y\u0259n v\u0259 h\u0259r ya\u015fda insan\u0131n rahatl\u0131qla yey\u0259 bil\u0259c\u0259yi faydal\u0131 qidad\u0131r. Lakin h\u0259ddind\u0259n art\u0131q yeyil\u0259nd\u0259 m\u0259d\u0259d\u0259 yanma, q\u0131cq\u0131rma hissi v\u0259 izhala s\u0259b\u0259b ola bil\u0259r.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fks\u0259r m\u0259tb\u0259x m\u0259d\u0259niyy\u0259tl\u0259rinin vazke\u00e7ilm\u0259zi olan ya\u015f\u0131l zeytunun insan sa\u011flaml\u0131\u011f\u0131na saymaqla bitm\u0259y\u0259n faydas\u0131 var. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fcq\u0259dd\u0259s \u201cQurani-K\u0259rim\u201d kitab\u0131nda ad\u0131 ke\u00e7\u0259n bu bitkini \u00e7oxlar\u0131 t\u0259r\u0259v\u0259z kimi tan\u0131sa da, \u0259slind\u0259 meyv\u0259dir. Zeytunun a\u011fac\u0131n\u0131n h\u00fcnd\u00fcrl\u00fcy\u00fc 10 metr\u0259 q\u0259d\u0259r uzana bilir. 2000 il ya\u015famaqla d\u00fcnyan\u0131n \u0259n uzun\u00f6m\u00fcrl\u00fc bitkil\u0259ri siyah\u0131na daxil olma\u011f\u0131 bacar\u0131b. T\u018fRK\u0130B\u0130: 1 \u0259d\u0259d ya\u015f\u0131l zeytunun enerji d\u0259y\u0259ri 6 kaloridir. 1 \u0259d\u0259d ya\u015f\u0131l zeytunda 0,06 qram protein, 0,11 qram karbohidrat, 0,08 qram d\u0259mir, 0,54 qram ya\u011f var. 1 \u0259d\u0259d ya\u015f\u0131l zeytunun t\u0259rkibind\u0259 84 milliqram sodium, 1,8 qram kalium, 3,6 qram kalisum m\u00f6vcuddur.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":53113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/zeytun_2784767.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/zeytun_2784767.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/zeytun_2784767.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/zeytun_2784767-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/zeytun_2784767-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/zeytun_2784767.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/zeytun_2784767.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/zeytun_2784767.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/zeytun_2784767-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/zeytun_2784767.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fks\u0259r m\u0259tb\u0259x m\u0259d\u0259niyy\u0259tl\u0259rinin vazke\u00e7ilm\u0259zi olan ya\u015f\u0131l zeytunun insan sa\u011flaml\u0131\u011f\u0131na saymaqla bitm\u0259y\u0259n faydas\u0131 var. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fcq\u0259dd\u0259s \u201cQurani-K\u0259rim\u201d kitab\u0131nda ad\u0131 ke\u00e7\u0259n bu bitkini \u00e7oxlar\u0131 t\u0259r\u0259v\u0259z kimi tan\u0131sa da, \u0259slind\u0259 meyv\u0259dir. Zeytunun a\u011fac\u0131n\u0131n h\u00fcnd\u00fcrl\u00fcy\u00fc 10 metr\u0259 q\u0259d\u0259r uzana bilir. 2000 il ya\u015famaqla d\u00fcnyan\u0131n \u0259n uzun\u00f6m\u00fcrl\u00fc bitkil\u0259ri siyah\u0131na daxil olma\u011f\u0131 bacar\u0131b. T\u018fRK\u0130B\u0130: 1 \u0259d\u0259d ya\u015f\u0131l zeytunun enerji&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/53112"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53112"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/53112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/53113"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}