F\u0259sil d\u0259yi\u015fib v\u0259 yay f\u0259slinin meyv\u0259l\u0259ri art\u0131q \u00f6z yerini pay\u0131z meyv\u0259l\u0259rin\u0259 verir. Bu meyv\u0259l\u0259rin i\u00e7ind\u0259 is\u0259 \u0259n faydal\u0131s\u0131 T\u00f6vratda v\u0259 Quranda ad\u0131 \u00e7\u0259kil\u0259n, c\u0259nn\u0259t meyv\u0259si oldu\u011fu bildiril\u0259n nard\u0131r.<\/p>\n
Bu meyv\u0259nin dem\u0259k olar ki, h\u0259r d\u0259n\u0259si insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. B\u0259s pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 a\u011f\u0131z dad\u0131yla yediyimiz nar\u0131n faydalar\u0131 haqq\u0131nda n\u0259 q\u0259d\u0259r m\u0259lumat\u0131n\u0131z var?<\/p>\n
ARANTV.AZ <\/strong>\u00a0medicina.az-a istinadla onun orqanizm \u00fc\u00e7\u00fcn 7 \u0259sas faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n \u018fvv\u0259lc\u0259 onu dey\u0259k ki, nar\u0131n t\u0259rkibi kalium, d\u0259mir, kalsium, fosfor minerallar\u0131, C v\u0259 B1, B2 vitaminl\u0259ri il\u0259 z\u0259ngindir.<\/p>\n 1. X\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 g\u00fccl\u00fc vasit\u0259dir.<\/strong><\/p>\n Nar\u0131n t\u0259rkibind\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 m\u00fcdafi\u0259 \u00f6z\u0259lliyin\u0259 sahib olan antioksidantlar var. \u015eir\u0259d\u0259ki ad\u0131\u00e7\u0259kil\u0259n madd\u0259 q\u0131rmz\u0131 \u015f\u0259rab, ya\u015f\u0131l \u00e7ay, porta\u011fal \u015fir\u0259sind\u0259ki il\u0259 m\u00fcqayis\u0259d\u0259 3 d\u0259f\u0259 \u00e7oxdur.<\/p>\n 2. \u015e\u0259k\u0259r v\u0259 xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.<\/strong><\/p>\n Nar diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. G\u00fcnd\u0259 4 d\u0259f\u0259 yem\u0259kd\u0259n \u00f6nc\u0259 60 damla nar suyu q\u0259bul edil\u0259rs\u0259, qanda olan \u015f\u0259k\u0259rin miqdar\u0131 kifay\u0259t q\u0259d\u0259r azalacaq.<\/p>\n H\u0259m\u00e7inin nar xolesterinin d\u0259 s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 bununla da \u00fcr\u0259k tutmas\u0131, insult v\u0259 infarkt\u0131n riskini azald\u0131r.<\/p>\n 3. Qurdlar\u0131 t\u00f6k\u00fcr.<\/strong><\/p>\n Qurd x\u0259st\u0259likl\u0259ri zaman\u0131 nar \u015fir\u0259si v\u0259 nar qab\u0131qlar\u0131n\u0131n d\u0259ml\u0259m\u0259si \u0259lav\u0259 m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 olunur.<\/p>\n 4. \u00d6sk\u00fcr\u0259k zaman\u0131 faydal\u0131d\u0131r.<\/strong><\/p>\n Nar h\u0259m bo\u011faza, h\u0259m d\u0259 a\u011fciy\u0259r\u0259 faydal\u0131d\u0131r, \u00f6sk\u00fcr\u0259yi k\u0259sm\u0259k qabiliyy\u0259tin\u0259 malikdir. Nar qab\u0131\u011f\u0131n\u0131 suda qaynad\u0131laraq qarqara edilm\u0259si angina, faringit, qinqivit, stomatitr zaman\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n 5. Art\u0131q \u00e7\u0259kid\u0259n azad olma\u011fa k\u00f6m\u0259k edir.<\/strong><\/p>\n H\u0259r g\u00fcn nar suyu i\u00e7m\u0259k insan\u0131n bel nayih\u0259sind\u0259ki ya\u011flar\u0131n \u0259rim\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n 6. Damarlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz m\u0259hsul.<\/strong><\/p>\n Nar v\u0259 nar \u015fir\u0259si damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n 7. Nar orqanizm\u0259 \u00fcmumi m\u00f6hk\u0259ml\u0259ndirici t\u0259sir edir.<\/strong><\/p>\n Vitamin, mineral v\u0259 antioksidantlarla z\u0259ngin oldu\u011fundan nar orqanizmi m\u00f6hk\u0259ml\u0259ndirir, orqanizmin tonusunu qald\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" F\u0259sil d\u0259yi\u015fib v\u0259 yay f\u0259slinin meyv\u0259l\u0259ri art\u0131q \u00f6z yerini pay\u0131z meyv\u0259l\u0259rin\u0259 verir. Bu meyv\u0259l\u0259rin i\u00e7ind\u0259 is\u0259 \u0259n faydal\u0131s\u0131 T\u00f6vratda v\u0259 Quranda ad\u0131 \u00e7\u0259kil\u0259n, c\u0259nn\u0259t meyv\u0259si oldu\u011fu bildiril\u0259n nard\u0131r. Bu meyv\u0259nin dem\u0259k olar ki, h\u0259r d\u0259n\u0259si insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. B\u0259s pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 a\u011f\u0131z dad\u0131yla yediyimiz nar\u0131n faydalar\u0131 haqq\u0131nda n\u0259 q\u0259d\u0259r m\u0259lumat\u0131n\u0131z var? ARANTV.AZ \u00a0medicina.az-a istinadla onun orqanizm \u00fc\u00e7\u00fcn 7 \u0259sas faydalar\u0131n\u0131 t\u0259qdim edir: \u018fvv\u0259lc\u0259 onu dey\u0259k ki, nar\u0131n t\u0259rkibi kalium, d\u0259mir, kalsium, fosfor minerallar\u0131, C v\u0259 B1, B2 vitaminl\u0259ri il\u0259 z\u0259ngindir. 1. X\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 g\u00fccl\u00fc vasit\u0259dir. Nar\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":531388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/nar_77.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/nar_77.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/nar_77.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/nar_77-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/nar_77-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/nar_77.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/nar_77.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/nar_77.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/nar_77-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/nar_77.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"F\u0259sil d\u0259yi\u015fib v\u0259 yay f\u0259slinin meyv\u0259l\u0259ri art\u0131q \u00f6z yerini pay\u0131z meyv\u0259l\u0259rin\u0259 verir. Bu meyv\u0259l\u0259rin i\u00e7ind\u0259 is\u0259 \u0259n faydal\u0131s\u0131 T\u00f6vratda v\u0259 Quranda ad\u0131 \u00e7\u0259kil\u0259n, c\u0259nn\u0259t meyv\u0259si oldu\u011fu bildiril\u0259n nard\u0131r. Bu meyv\u0259nin dem\u0259k olar ki, h\u0259r d\u0259n\u0259si insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. B\u0259s pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 a\u011f\u0131z dad\u0131yla yediyimiz nar\u0131n faydalar\u0131 haqq\u0131nda n\u0259 q\u0259d\u0259r m\u0259lumat\u0131n\u0131z var?…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/531387"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531387"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/531387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/531388"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}