Qafqazda qoz a\u011fac\u0131 m\u00fcq\u0259dd\u0259s say\u0131l\u0131r. Burada 3-4\u00a0 \u0259srlik tarixi olan qoz a\u011faclar\u0131na \u00a0rast g\u0259lm\u0259k olar.<\/p>\n
Qoz\u00a0 \u0259n yax\u015f\u0131 z\u00fclal m\u0259nb\u0259l\u0259rind\u0259ndir. O lif, B vitamini, maqnezium, v\u0259 E vitamini kimi \u00a0antioksidantlarla z\u0259ngindir. \u00dcmumiyy\u0259tl\u0259 qoz- f\u0131nd\u0131qda y\u00fcks\u0259k miqdarda\u00a0 bitki sterollar\u0131 v\u0259 omeqa 3 tur\u015fular\u0131 var. 2004-c\u00fc ild\u0259 Amerikan\u0131n Qida v\u0259 D\u0259rman \u0130dar\u0259si qozun \u00fcr\u0259y\u0259 faydas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259r\u0259k, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tini t\u0259sdiql\u0259mi\u015fdir.<\/p>\n
Qozun g\u00fcnd\u0259lik q\u0259bulu 100 qramdan art\u0131q olmamal\u0131d\u0131r. \u018fks halda, a\u011f\u0131zda s\u0259pgi v\u0259 ya ba\u015f a\u011fr\u0131lar\u0131 da daxil olmaqla sa\u011flaml\u0131q probleml\u0259ri yarana bil\u0259r.<\/p>\n
S\u0259n dem\u0259, g\u00fcnd\u0259 4-5 \u0259d\u0259d t\u0259z\u0259 qoz yem\u0259k insan\u0131 bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n, o c\u00fcml\u0259d\u0259n onkoloji prosesl\u0259rd\u0259n qoruya bil\u0259r. Bu bar\u0259d\u0259 \u00a0m\u0259\u015fhur t\u00fcrk h\u0259kim onkoloqu \u00a0Osman Erk bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qoz insan\u0131 n\u0259inki onkoloji x\u0259st\u0259likl\u0259rd\u0259n , el\u0259c\u0259 d\u0259 depressiya v\u0259 qocal\u0131q \u0259qli geriliyind\u0259n qoruya bil\u0259r. Apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki,\u00a0 qoz yem\u0259k \u0259sas\u0259n d\u0259\u00a0 s\u00fcd v\u0259zi, prostat x\u0259r\u00e7\u0259ngi riskini azalda bil\u0259r.<\/p>\n
Art\u0131q \u00e7\u0259ki y\u00fcks\u0259k qan \u015f\u0259k\u0259ri riskini art\u0131r\u0131r. M\u00fc\u015fahid\u0259 t\u0259dqiqatlar\u0131 g\u00f6st\u0259rir ki, qoz \u015f\u0259k\u0259r x\u0259st\u0259liyi riskinin a\u015fa\u011f\u0131 sal\u0131r. Eyni zamanda, art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 m\u00fc\u0259yy\u0259n miqdarda qoz istehlak\u0131 t\u00f6vsiy\u0259 edilir.<\/p>\n
Son ill\u0259r \u0259rzind\u0259 apar\u0131lan elmi t\u0259dqiqatlar g\u00f6st\u0259rib ki, qozda olan Omeqa 3, antioksidant, vitamin, minerallar \u00fcr\u0259yin i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n
Qoz damar t\u0131xanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, y\u00fcks\u0259k t\u0259zyiq\u0259 qar\u015f\u0131d\u0131r.<\/p>\n
Qoz u\u015faqlar\u0131n da qidas\u0131nda olmal\u0131d\u0131r. 3 ya\u015f\u0131ndan yuxar\u0131 u\u015faqlar g\u00fcnd\u0259 3-4 \u0259d\u0259d qoz yem\u0259lidir. \u00a0\u00c7\u00fcnki orqanizmd\u0259 doymu\u015f ya\u011f tur\u015fular\u0131n\u0131n normada olmas\u0131na diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<\/p>\n
Yuxusuzlu\u011fun qayna\u011f\u0131 n\u0259 olursa olsun, nizaml\u0131 qoz yem\u0259k bu problemi ortadan qald\u0131r\u0131r. H\u0259r gec\u0259 yatark\u0259n m\u00fctl\u0259q 10 t\u0259z\u0259\u00a0 qoz yeyin. T\u0259sirini d\u0259rhal g\u00f6r\u0259c\u0259ksiniz. Qoz\u00a0 ehtiva etdiyi y\u00fcks\u0259k miqdardak\u0131 omeqa 3 tur\u015fular\u0131 il\u0259 bir z\u0259ka qidas\u0131 hesab edilir.\u00a0 O, h\u0259m\u00e7inin \u00fcr\u0259y\u0259 ged\u0259n damarlar\u0131 qoruyur\u00a0 v\u0259 bel\u0259c\u0259,\u00a0 dinc yuxunu t\u0259min ed\u0259r. Qoz b\u0259zi hormonlar\u0131n miqdar\u0131n\u0131 da b\u0259d\u0259nd\u0259 t\u0259bii olaraq artmas\u0131n\u0131 t\u0259min edir. Bunlardan biri d\u0259 melatonindir. Melatonin is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259\u00a0 yatma\u011fa n\u0259zar\u0259t ed\u0259n bir mexanizmd\u0259 rol al\u0131r. Qoz melatoninin insan b\u0259d\u0259nind\u0259 istifad\u0259y\u0259 haz\u0131r formas\u0131n\u0131 ehtiva ed\u0259n nadir qidalardan biridir . Eyni zamanda, qoz ya\u015fl\u0131larda yadda\u015f\u0131 g\u00fccl\u0259ndirir.\u00dcz d\u0259risinin qocalmas\u0131n\u0131 da gecikdirir.<\/p>\n
Qida d\u0259y\u0259rin\u0259 g\u00f6r\u0259 qoz\u00a0 kartofdan 7 d\u0259f\u0259, s\u00fcdd\u0259n 10 d\u0259f\u0259, \u00e7\u00f6r\u0259kd\u0259n is\u0259\u00a0 3 d\u0259f\u0259 daha kalorilidir.<\/p>\n
\u00dcmumilikd\u0259 bu g\u00fcn insanlar qozun 21 n\u00f6v\u00fc yeti\u015fdirirl\u0259r.\u00a0 \u018fn \u00e7ox yay\u0131lm\u0131\u015f n\u00f6v \u201cJuglans regia\u201dd\u0131r. Normal \u015f\u0259raitd\u0259 yeti\u015fdiril\u0259n qoz a\u011fac\u0131ndan bir m\u00f6vs\u00fcmd\u0259 300 kiloqrama q\u0259d\u0259r m\u0259hsul g\u00f6t\u00fcrm\u0259k olar.<\/p>\n
Qoz l\u0259p\u0259sind\u0259n \u00a0\u0259ld\u0259 edil\u0259n ya\u011fla \u00fcz l\u0259k\u0259l\u0259rini masaj ets\u0259niz, l\u0259k\u0259l\u0259rd\u0259n azad olars\u0131n\u0131z.\u00a0 Bu ya\u011fdan qaralmaq \u00fc\u00e7\u00fcn d\u0259 istifad\u0259 edilir. G\u00f6zalt\u0131 q\u0131r\u0131\u015flar\u0131n aradan qald\u0131r\u0131lmas\u0131na da faydal\u0131d\u0131r. \u00dcz\u00fc n\u0259ml\u0259ndirir. Qozun ya\u015f\u0131l v\u0259 ya q\u0259hv\u0259yi r\u0259ngli qab\u0131qlar\u0131n\u0131 qaynad\u0131b i\u00e7m\u0259k qan\u0131n t\u0259mizl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. Qab\u0131qlar\u0131n qaynad\u0131ld\u0131\u011f\u0131 suyla sa\u00e7\u0131m\u0131z\u0131 yaxalasaq sa\u00e7 t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131 al\u0131nar,parlaql\u0131q ver\u0259r.<\/p>\n
Qozun yarpaqlar\u0131n\u0131 suda qaynadaraq al\u0131nan m\u0259hlul il\u0259 qarqara edil\u0259rs\u0259, a\u011f\u0131z qoxusu aradan qalxar. Bu, bir d\u0259f\u0259 deyil, vaxtl\u0131-vaxt\u0131nda edils\u0259, faydalar\u0131n\u0131 g\u00f6r\u0259c\u0259ksiniz. Qoz, h\u0259m\u00e7inin yodla z\u0259ngindir .\u00a0 Zob x\u0259st\u0259likl\u0259ri zaman\u0131 vasit\u0259\u00e7i m\u0259hsul kimi m\u00fcsb\u0259t t\u0259sir\u00a0 ed\u0259n \u00e7\u0259r\u0259zl\u0259rd\u0259ndir.<\/p>\n
Tibb al\u0259mind\u0259 psixodiaqnostikan\u0131n banisi say\u0131lan \u0130bn Sinan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00a0qoz qab\u0131\u011f\u0131\u00a0 qanaxman\u0131 dayand\u0131r\u0131r. \u018fzilmi\u015f qoz l\u0259p\u0259l\u0259ri xora \u015fi\u015fl\u0259rinin \u00fcst\u00fcn\u0259 qoyulsa fayda verir. Qoz m\u00fcr\u0259bb\u0259si b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri zaman\u0131 da faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Qafqazda qoz a\u011fac\u0131 m\u00fcq\u0259dd\u0259s say\u0131l\u0131r. Burada 3-4\u00a0 \u0259srlik tarixi olan qoz a\u011faclar\u0131na \u00a0rast g\u0259lm\u0259k olar. Qoz\u00a0 \u0259n yax\u015f\u0131 z\u00fclal m\u0259nb\u0259l\u0259rind\u0259ndir. O lif, B vitamini, maqnezium, v\u0259 E vitamini kimi \u00a0antioksidantlarla z\u0259ngindir. \u00dcmumiyy\u0259tl\u0259 qoz- f\u0131nd\u0131qda y\u00fcks\u0259k miqdarda\u00a0 bitki sterollar\u0131 v\u0259 omeqa 3 tur\u015fular\u0131 var. 2004-c\u00fc ild\u0259 Amerikan\u0131n Qida v\u0259 D\u0259rman \u0130dar\u0259si qozun \u00fcr\u0259y\u0259 faydas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259r\u0259k, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tini t\u0259sdiql\u0259mi\u015fdir. Qozun g\u00fcnd\u0259lik q\u0259bulu 100 qramdan art\u0131q olmamal\u0131d\u0131r. \u018fks halda, a\u011f\u0131zda s\u0259pgi v\u0259 ya ba\u015f a\u011fr\u0131lar\u0131 da daxil olmaqla sa\u011flaml\u0131q probleml\u0259ri yarana bil\u0259r. S\u0259n dem\u0259, g\u00fcnd\u0259 4-5 \u0259d\u0259d t\u0259z\u0259 qoz yem\u0259k insan\u0131 bir…<\/p>\n","protected":false},"author":2,"featured_media":531737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/ef8446f3157967508374784783710179399.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/ef8446f3157967508374784783710179399.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/ef8446f3157967508374784783710179399.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/ef8446f3157967508374784783710179399-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/ef8446f3157967508374784783710179399-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/ef8446f3157967508374784783710179399-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/ef8446f3157967508374784783710179399.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/ef8446f3157967508374784783710179399.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/ef8446f3157967508374784783710179399-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/ef8446f3157967508374784783710179399.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Qafqazda qoz a\u011fac\u0131 m\u00fcq\u0259dd\u0259s say\u0131l\u0131r. Burada 3-4\u00a0 \u0259srlik tarixi olan qoz a\u011faclar\u0131na \u00a0rast g\u0259lm\u0259k olar. Qoz\u00a0 \u0259n yax\u015f\u0131 z\u00fclal m\u0259nb\u0259l\u0259rind\u0259ndir. O lif, B vitamini, maqnezium, v\u0259 E vitamini kimi \u00a0antioksidantlarla z\u0259ngindir. \u00dcmumiyy\u0259tl\u0259 qoz- f\u0131nd\u0131qda y\u00fcks\u0259k miqdarda\u00a0 bitki sterollar\u0131 v\u0259 omeqa 3 tur\u015fular\u0131 var. 2004-c\u00fc ild\u0259 Amerikan\u0131n Qida v\u0259 D\u0259rman \u0130dar\u0259si qozun \u00fcr\u0259y\u0259 faydas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259r\u0259k, sa\u011flaml\u0131q…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/531736"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531736"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/531736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/531737"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}