{"id":53177,"date":"2019-04-26T10:36:24","date_gmt":"2019-04-26T07:36:24","guid":{"rendered":"http:\/\/arantv.az\/?p=53177"},"modified":"2019-04-26T10:36:24","modified_gmt":"2019-04-26T07:36:24","slug":"azyaslilar-gun-%c9%99rzind%c9%99-mutl%c9%99q-bunlari-etm%c9%99ldir-yoxsa-ust-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=53177","title":{"rendered":"Azya\u015fl\u0131lar g\u00fcn \u0259rzind\u0259 m\u00fctl\u0259q bunlar\u0131 etm\u0259ldir, yoxsa&#8230; &#8211; \u00dcST A\u00c7IQLADI"},"content":{"rendered":"<p><strong>\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 ya\u015f\u0131 5-d\u0259n az olan u\u015faqlar \u00fc\u00e7\u00fcn yeni t\u0259limat haz\u0131rlay\u0131b.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, yeni t\u0259limatda bu ya\u015f d\u00f6vr\u00fcnd\u0259 u\u015faqlar\u0131n daha sa\u011flam olmas\u0131 \u00fc\u00e7\u00fcn b\u0259zi t\u0259klifl\u0259r ir\u0259li s\u00fcr\u00fcl\u00fcb.<\/p>\n<p>Bel\u0259 ki, fiziki aktivlik, yuxu v\u0259 televizor qar\u015f\u0131s\u0131nda ke\u00e7iril\u0259n vaxt\u0131n m\u00fc\u0259yy\u0259n edilm\u0259sind\u0259 ya\u015f qruplar\u0131na g\u00f6r\u0259 d\u0259yi\u015fiklikl\u0259r edilib.<\/p>\n<p>Qaydalarda 1 ya\u015f\u0131ndan az u\u015faqlar, el\u0259c\u0259 d\u0259 1-2 ya\u015f v\u0259 3-4 ya\u015f aras\u0131 olmaqla qruplara ayr\u0131l\u0131b. \u00dcST-n\u0131n son t\u0259limatlar\u0131na g\u00f6r\u0259, 1 ya\u015fa q\u0259d\u0259r u\u015faqlar g\u00fcnd\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 fiziki aktiv olmal\u0131d\u0131r. \u018fn az\u0131 yar\u0131m saat \u00fcz\u00fc \u00fcst\u0259 yat\u0131r\u0131lmal\u0131, \u0259traf\u0131na oyuncaqlar d\u00fcz\u0259r\u0259k onlara \u00e7atmas\u0131 \u00fc\u00e7\u00fcn t\u0259\u015fviq edilm\u0259lidir.<\/p>\n<p>T\u0259limata g\u00f6r\u0259, u\u015faqlar u\u015faq arabalar\u0131nda, qucaqda, u\u015faq stolunda bir saatdan \u00e7ox qalmamal\u0131d\u0131r. Bu ya\u015f qrupunda u\u015faqlar\u0131n televizor qar\u015f\u0131s\u0131nda vaxt ke\u00e7irm\u0259si is\u0259 he\u00e7 t\u00f6vsiy\u0259 edilmir.<\/p>\n<p>T\u0259limatda 3 ay v\u0259 daha ki\u00e7ik u\u015faqlar\u0131n g\u00fcnd\u0259 14-17 saat, 4-11 ayl\u0131q u\u015faqlar\u0131n is\u0259 12-16 saat yatmas\u0131n\u0131 t\u00f6vsiy\u0259 edir.<\/p>\n<p>\u00dcST-n\u0131n t\u0259limat\u0131na g\u00f6r\u0259, 1-2 ya\u015f aras\u0131 u\u015faqlar h\u0259r g\u00fcn \u00e7oxlu yatmal\u0131d\u0131r, g\u00fcn \u0259rzind\u0259 180 d\u0259qiq\u0259 fiziki aktiv olmal\u0131d\u0131rlar. 1 ya\u015fl\u0131 u\u015faqlar ekran qar\u015f\u0131s\u0131nda he\u00e7 vaxt ke\u00e7irm\u0259m\u0259lidir. 2 ya\u015fl\u0131 u\u015faqlar is\u0259 1 saat ekran qar\u015f\u0131s\u0131nda qala bil\u0259r.<\/p>\n<p>Yeni qaydalara g\u00f6r\u0259, 3-4 ya\u015fl\u0131 u\u015faqlar g\u00fcnd\u0259 bir saat ekran qar\u015f\u0131s\u0131nda vaxt ke\u00e7ir\u0259 bil\u0259r, onlar \u0259n az\u0131 10-13 saat yatmal\u0131d\u0131rlar. Bu ya\u015f qrupunda olan u\u015faqlar g\u00fcnd\u0259 \u0259n az\u0131 180 d\u0259qiq\u0259 fiziki aktivlikl\u0259 m\u0259\u015f\u011ful olmal\u0131, minumum 60 d\u0259qiq\u0259 a\u00e7\u0131q havada qa\u00e7\u0131b, oynamal\u0131d\u0131r.<\/p>\n<p>Amerika Pediatriya Akademiyas\u0131n\u0131n s\u00f6z\u00e7\u00fcs\u00fc Cenifer \u015eu bildirir ki, u\u015fa\u011f\u0131n\u0131z\u0131n g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131 planlayark\u0259n valideynl\u0259r bu t\u0259limatlar\u0131 n\u0259z\u0259r\u0259 almal\u0131d\u0131r. Ekran qar\u015f\u0131s\u0131nda v\u0259 oturaq h\u0259yat t\u0259rzi maksimum azald\u0131lmal\u0131d\u0131r.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 ya\u015f\u0131 5-d\u0259n az olan u\u015faqlar \u00fc\u00e7\u00fcn yeni t\u0259limat haz\u0131rlay\u0131b. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, yeni t\u0259limatda bu ya\u015f d\u00f6vr\u00fcnd\u0259 u\u015faqlar\u0131n daha sa\u011flam olmas\u0131 \u00fc\u00e7\u00fcn b\u0259zi t\u0259klifl\u0259r ir\u0259li s\u00fcr\u00fcl\u00fcb. Bel\u0259 ki, fiziki aktivlik, yuxu v\u0259 televizor qar\u015f\u0131s\u0131nda ke\u00e7iril\u0259n vaxt\u0131n m\u00fc\u0259yy\u0259n edilm\u0259sind\u0259 ya\u015f qruplar\u0131na g\u00f6r\u0259 d\u0259yi\u015fiklikl\u0259r edilib. Qaydalarda 1 ya\u015f\u0131ndan az u\u015faqlar, el\u0259c\u0259 d\u0259 1-2 ya\u015f v\u0259 3-4 ya\u015f aras\u0131 olmaqla qruplara ayr\u0131l\u0131b. \u00dcST-n\u0131n son t\u0259limatlar\u0131na g\u00f6r\u0259, 1 ya\u015fa q\u0259d\u0259r u\u015faqlar g\u00fcnd\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 fiziki aktiv olmal\u0131d\u0131r. \u018fn az\u0131 yar\u0131m saat \u00fcz\u00fc \u00fcst\u0259 yat\u0131r\u0131lmal\u0131, \u0259traf\u0131na oyuncaqlar d\u00fcz\u0259r\u0259k onlara \u00e7atmas\u0131 \u00fc\u00e7\u00fcn&hellip;<\/p>\n","protected":false},"author":2,"featured_media":53178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/usaq1.png",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/usaq1.png",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/usaq1.png",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/usaq1-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/usaq1-300x169.png",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/usaq1.png",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/usaq1.png",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/usaq1.png",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/usaq1-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/usaq1.png",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 ya\u015f\u0131 5-d\u0259n az olan u\u015faqlar \u00fc\u00e7\u00fcn yeni t\u0259limat haz\u0131rlay\u0131b. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, yeni t\u0259limatda bu ya\u015f d\u00f6vr\u00fcnd\u0259 u\u015faqlar\u0131n daha sa\u011flam olmas\u0131 \u00fc\u00e7\u00fcn b\u0259zi t\u0259klifl\u0259r ir\u0259li s\u00fcr\u00fcl\u00fcb. Bel\u0259 ki, fiziki aktivlik, yuxu v\u0259 televizor qar\u015f\u0131s\u0131nda ke\u00e7iril\u0259n vaxt\u0131n m\u00fc\u0259yy\u0259n edilm\u0259sind\u0259 ya\u015f qruplar\u0131na g\u00f6r\u0259 d\u0259yi\u015fiklikl\u0259r edilib. Qaydalarda 1 ya\u015f\u0131ndan az u\u015faqlar, el\u0259c\u0259 d\u0259 1-2 ya\u015f&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/53177"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53177"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/53177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/53178"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}