H\u0259r bir p\u0259hriz acl\u0131q, hals\u0131zl\u0131q v\u0259 stress dem\u0259kdir. X\u00f6r\u0259kl\u0259ri t\u0259r\u0259v\u0259zl\u0259rl\u0259 \u0259v\u0259z edib, duzu, ya\u011f\u0131, \u00e7\u00f6r\u0259yi rasiondan \u00e7\u0131xartmaq is\u0259 l\u0259ziz yem\u0259kl\u0259ri xo\u015flayan insan \u00fc\u00e7\u00fcn \u0259sl d\u0259h\u015f\u0259tdir. Ar\u0131qlamaq namin\u0259 gec\u0259l\u0259r ac yatmaq insan\u0131n yuxusuna da haram qat\u0131r. Bu rejim i\u015fg\u00fczar insan\u0131n f\u0259aliyy\u0259tin\u0259 d\u0259 m\u0259nfi t\u0259sir edir. B\u0259s el\u0259 is\u0259 dadl\u0131 yem\u0259kl\u0259rd\u0259n imtina etm\u0259d\u0259n, nec\u0259 ar\u0131qlamaq olar?<\/p>\n
ARANTV.AZ\u00a0<\/strong> xarici m\u0259tbuata istinad\u0259n bir \u00e7ox qidalardan imtina etm\u0259d\u0259n saxlaya bil\u0259c\u0259yiniz p\u0259hrizi t\u0259qdim edir.<\/p>\n P\u0259hrizin m\u0259qs\u0259di:<\/strong> Dietik reseptl\u0259r:<\/strong><\/p>\n S\u0259h\u0259r acqar\u0131na meyv\u0259 yeyin, ya da ist\u0259diyiniz t\u0259r\u0259v\u0259zin \u015fir\u0259sini i\u00e7in.<\/p>\n Pa\u015ftet: Soyutma bal\u0131\u011f\u0131 v\u0259 yumurtan\u0131 \u0259t ma\u015f\u0131n\u0131ndan ke\u00e7irib, qar\u0131\u015f\u0131\u011fa 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 s\u00fcd v\u0259 x\u0131rda do\u011franm\u0131\u015f c\u0259f\u0259ri \u0259lav\u0259 edib, qar\u0131\u015fd\u0131r\u0131b, formaya sal\u0131n.Salat: \u0130sti yem\u0259k: \u015eirniyyatdan imtina ed\u0259 bilm\u0259y\u0259nl\u0259r\u0259:<\/p>\n Desert: \u2022 Meyv\u0259l\u0259ri x\u0131rda-x\u0131rda do\u011fray\u0131b, \u00fcz\u0259rin\u0259 qat\u0131q (yoqurt) v\u0259 b\u0259hm\u0259z (bal) t\u00f6k\u00fcb, qar\u0131\u015fd\u0131r\u0131n. S\u00fcfr\u0259y\u0259 ver\u0259nd\u0259 \u00fcz\u0259rin\u0259 f\u0131nd\u0131q (badam) r\u0259nd\u0259l\u0259yin.<\/p>\n Kokteyl:<\/p>\n \u2022 Yar\u0131m st\u0259kan s\u00fcd\u00fcn i\u00e7in\u0259 s\u00fcrtg\u0259cd\u0259n ke\u00e7irilmi\u015f ist\u0259nil\u0259n meyv\u0259ni (banan, \u0259ncir v\u0259 \u00fcz\u00fcmd\u0259n ba\u015fqa) \u0259lav\u0259 edib, dar\u00e7\u0131n s\u0259pib, s\u00fcfr\u0259y\u0259 verin.<\/p>\n \u2022 \u0130st\u0259diyiniz meyv\u0259l\u0259ri (banan, \u00fcz\u00fcm v\u0259 \u0259ncird\u0259n ba\u015fqa) \u015fir\u0259\u00e7\u0259k\u0259n ma\u015f\u0131ndan \u00e7\u0259kib, i\u00e7in\u0259 1 \u00e7ay qa\u015f\u0131\u011f\u0131 dondurma v\u0259 \u00e7\u0259r\u0259z \u0259lav\u0259 edib, qar\u0131\u015fd\u0131r\u0131n.<\/p>\n Diqq\u0259t! P\u0259hrizin n\u0259tic\u0259si:<\/strong> H\u0259r bir p\u0259hriz acl\u0131q, hals\u0131zl\u0131q v\u0259 stress dem\u0259kdir. X\u00f6r\u0259kl\u0259ri t\u0259r\u0259v\u0259zl\u0259rl\u0259 \u0259v\u0259z edib, duzu, ya\u011f\u0131, \u00e7\u00f6r\u0259yi rasiondan \u00e7\u0131xartmaq is\u0259 l\u0259ziz yem\u0259kl\u0259ri xo\u015flayan insan \u00fc\u00e7\u00fcn \u0259sl d\u0259h\u015f\u0259tdir. Ar\u0131qlamaq namin\u0259 gec\u0259l\u0259r ac yatmaq insan\u0131n yuxusuna da haram qat\u0131r. Bu rejim i\u015fg\u00fczar insan\u0131n f\u0259aliyy\u0259tin\u0259 d\u0259 m\u0259nfi t\u0259sir edir. B\u0259s el\u0259 is\u0259 dadl\u0131 yem\u0259kl\u0259rd\u0259n imtina etm\u0259d\u0259n, nec\u0259 ar\u0131qlamaq olar? ARANTV.AZ\u00a0 xarici m\u0259tbuata istinad\u0259n bir \u00e7ox qidalardan imtina etm\u0259d\u0259n saxlaya bil\u0259c\u0259yiniz p\u0259hrizi t\u0259qdim edir. P\u0259hrizin m\u0259qs\u0259di: Bu p\u0259hriz ar\u0131qlama\u011f\u0131 problem edib, n\u0259fsini cilovlaya bilm\u0259y\u0259n, irad\u0259siz t\u0259nb\u0259ll\u0259r \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulub. Dietik reseptl\u0259r: S\u0259h\u0259r acqar\u0131na meyv\u0259 yeyin, ya…<\/p>\n","protected":false},"author":2,"featured_media":532297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/dc2b6905166777017325297451210371548.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/dc2b6905166777017325297451210371548.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/dc2b6905166777017325297451210371548.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/dc2b6905166777017325297451210371548-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/dc2b6905166777017325297451210371548-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/dc2b6905166777017325297451210371548-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/dc2b6905166777017325297451210371548.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/dc2b6905166777017325297451210371548.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/dc2b6905166777017325297451210371548-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/dc2b6905166777017325297451210371548.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r bir p\u0259hriz acl\u0131q, hals\u0131zl\u0131q v\u0259 stress dem\u0259kdir. X\u00f6r\u0259kl\u0259ri t\u0259r\u0259v\u0259zl\u0259rl\u0259 \u0259v\u0259z edib, duzu, ya\u011f\u0131, \u00e7\u00f6r\u0259yi rasiondan \u00e7\u0131xartmaq is\u0259 l\u0259ziz yem\u0259kl\u0259ri xo\u015flayan insan \u00fc\u00e7\u00fcn \u0259sl d\u0259h\u015f\u0259tdir. Ar\u0131qlamaq namin\u0259 gec\u0259l\u0259r ac yatmaq insan\u0131n yuxusuna da haram qat\u0131r. Bu rejim i\u015fg\u00fczar insan\u0131n f\u0259aliyy\u0259tin\u0259 d\u0259 m\u0259nfi t\u0259sir edir. B\u0259s el\u0259 is\u0259 dadl\u0131 yem\u0259kl\u0259rd\u0259n imtina etm\u0259d\u0259n, nec\u0259 ar\u0131qlamaq olar? ARANTV.AZ\u00a0…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/532296"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=532296"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/532296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/532297"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=532296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=532296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=532296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBu p\u0259hriz ar\u0131qlama\u011f\u0131 problem edib, n\u0259fsini cilovlaya bilm\u0259y\u0259n, irad\u0259siz t\u0259nb\u0259ll\u0259r \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulub.<\/p>\n
\nYa\u011fs\u0131z k\u0259smik v\u0259 soyutma mal \u0259tini ma\u015f\u0131ndan ke\u00e7irib, 20 qr. s\u00fcd il\u0259 qar\u0131\u015fd\u0131r\u0131n. Qar\u0131\u015f\u0131\u011fa x\u0131rda do\u011franm\u0131\u015f \u015f\u00fcy\u00fcd \u0259lav\u0259 edib, z\u00f6vq\u0259 g\u00f6r\u0259 duz v\u0259 istiot t\u00f6k\u00fcn. Al\u0131nm\u0131\u015f qar\u0131\u015f\u0131\u011f\u0131 ist\u0259diyiniz formaya sal\u0131b, s\u00fcfr\u0259y\u0259 ver\u0259 bil\u0259rsiniz.<\/p>\n
\nK\u0259l\u0259min yarpaqlar\u0131n\u0131 yuyub, qurulay\u0131b, qaynar d\u0259mirin \u00fcz\u0259rind\u0259 q\u0131zard\u0131n. K\u0259narda a\u011f, duzsuz v\u0259
\nya\u011fs\u0131z pendiri \u0259zib, i\u00e7in\u0259 krab \u00e7ubuqlar\u0131, do\u011franm\u0131\u015f \u015f\u00fcy\u00fcd v\u0259 f\u0131nd\u0131q (badam) \u0259lav\u0259 edib, qar\u0131\u015fd\u0131r\u0131n. Duz v\u0259 istiot \u00e7ox az vurulur. Qar\u0131\u015f\u0131q k\u0259l\u0259min i\u00e7in\u0259 yerl\u0259\u015fdirilib, b\u00fck\u00fcl\u00fcr v\u0259 bir m\u00fcdd\u0259t soyuducuda saxlad\u0131qdan sonra s\u00fcfr\u0259y\u0259 verilir.<\/p>\n
\nBal\u0131\u011f\u0131 do\u011fray\u0131b, duzlay\u0131b, \u00fcz\u0259rin\u0259 yar\u0131m limonun \u015fir\u0259sini s\u0131x\u0131n. Bir st\u0259kan suya t\u00f6k\u00fcb, bi\u015firin. Ba\u015fqa qazanda is\u0259 50 qr. yuyulmu\u015f d\u00fcy\u00fcy\u0259 x\u0131rda do\u011franm\u0131\u015f t\u0259r\u0259v\u0259zl\u0259r, yar\u0131m st\u0259kan \u0259t bulyonu v\u0259 1 st\u0259kan su t\u00f6k\u00fcb bi\u015firin. D\u00fcy\u00fcn\u00fc bal\u0131qla birg\u0259 bo\u015fqaba \u00e7\u0259kib, s\u00fcfr\u0259y\u0259 verin.<\/p>\n
\n\u2022 Almalar\u0131n qab\u0131\u011f\u0131n\u0131 soyub, iki yer\u0259 b\u00f6l\u00fcb, tumunu v\u0259 sapla\u011f\u0131n\u0131 t\u0259mizl\u0259yib, \u00fcz\u0259rin\u0259 dar\u00e7\u0131n t\u00f6k\u00fcb,
\na\u011fz\u0131a\u015fa\u011f\u0131 v\u0259ziyy\u0259td\u0259 qazana yerl\u0259\u015fdirin. \u00dcz\u0259rin\u0259 yar\u0131m st\u0259kan su t\u00f6k\u00fcb, vam odda bi\u015firin. Desert
\ns\u00fcfr\u0259y\u0259 isti v\u0259 soyuq halda veril\u0259 bil\u0259r.<\/p>\n
\n\u2022 P\u0259hriz \u0259r\u0259f\u0259sind\u0259 ayaq\u00fcst\u00fc q\u0259lyanalt\u0131dan imtina etm\u0259k, \u015f\u0259k\u0259ri, duzu azaltmaq, \u00e7\u00f6r\u0259yi lava\u015fla v\u0259 ya suxar\u0131 il\u0259 \u0259v\u0259z etm\u0259k m\u0259sl\u0259h\u0259tdir.
\n\u2022 G\u00fcn \u0259rzind\u0259 acl\u0131q hiss edirs\u0259ns\u0259, qat\u0131q ye, qara, ya\u015f\u0131l, meyv\u0259li v\u0259 ya bitki \u00e7ay\u0131 i\u00e7.
\n\u2022 Ax\u015fam 6-dan sonra d\u0259h\u015f\u0259tli acl\u0131q hiss edirs\u0259ns\u0259, desert ye, ya da kokteyl i\u00e7.<\/p>\n
\n\u2022 Art\u0131q \u00e7\u0259kid\u0259n xilas olmaq
\n\u2022 \u00d6z\u00fcn\u00fc rahat v\u0259 y\u00fcng\u00fcl hiss etm\u0259k
\n\u2022 Qar\u0131n v\u0259 a\u015fa\u011f\u0131 \u0259trafdak\u0131 piyl\u0259ri \u00abyand\u0131rmaq\u00bb
\n\u2022 Sell\u00fclitd\u0259n azad olmaq
\n\u2022 D\u0259rinin elastikliyini qorumaq
\n\u2022 A\u015fa\u011f\u0131 \u0259traflarda d\u0259ri y\u0131\u011f\u0131lmas\u0131n\u0131 v\u0259 \u00e7\u00f6k\u00fcnt\u00fcl\u0259ri hamarla\u015fd\u0131rmaq
\n\u2022 T\u0259miz v\u0259 t\u0259rav\u0259tli \u00fcz d\u0259risin\u0259 sahib olmaq.<\/p>\n","protected":false},"excerpt":{"rendered":"