{"id":533528,"date":"2022-11-10T14:16:38","date_gmt":"2022-11-10T11:16:38","guid":{"rendered":"https:\/\/arantv.az\/?p=533528"},"modified":"2022-11-10T14:16:38","modified_gmt":"2022-11-10T11:16:38","slug":"yem%c9%99k-bosqabinizda-qidalar-niy%c9%99-r%c9%99ngar%c9%99ng-olmalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=533528","title":{"rendered":"Yem\u0259k bo\u015fqab\u0131n\u0131zda qidalar niy\u0259 r\u0259ngar\u0259ng olmal\u0131d\u0131r?"},"content":{"rendered":"<div><b>Orqanizmini d\u0259rmans\u0131z vitamin-minerallarla t\u0259min etm\u0259k ist\u0259y\u0259nl\u0259r, antioksidant t\u0259sirli qidalar\u0131 tan\u0131mal\u0131, h\u0259r yem\u0259k zaman\u0131 bo\u015fqab\u0131ndak\u0131 qidalar\u0131n r\u0259ngli olmas\u0131na \u00e7al\u0131\u015fmal\u0131d\u0131r.<\/b><\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, nutrisoloq Tatyana Ayupova antioksidant qidalar\u0131n faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/div>\n<div><\/div>\n<div>&#8220;Antioksidant qidalar h\u00fcceyr\u0259l\u0259r\u0259 b\u0259rpa olma\u011fa k\u00f6m\u0259k edir, qocalma prosesl\u0259rini l\u0259ngidir, immuniteti m\u00f6hk\u0259ml\u0259dir, orqanizmd\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini \u00f6ld\u00fcr\u00fcr, s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdirir.<\/div>\n<div><\/div>\n<div><b>Onlar\u0131 qidalardan almaq \u00fc\u00e7\u00fcn bo\u015fqab\u0131n\u0131zda bunlar olmal\u0131d\u0131r.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>&#8211; C vitamini il\u0259 z\u0259ngin qidalar &#8211; sitrus, bib\u0259r, kivi, ispanaq, itburnu<\/div>\n<div>&#8211; E vitamini il\u0259 qidalar &#8211; zeytun ya\u011f\u0131, k\u0259tan toxumu, k\u00f6k.\u015f bal\u0131q, avokado<\/div>\n<div><\/div>\n<div>&#8211; A vitaminli qidalar &#8211; qaraciy\u0259r, k\u00f6k, qaraciy\u0259r, yumurta, bal\u0131q<\/div>\n<div>&#8211; Omeqa 3- tuns, losos, bal\u0131qlar<\/div>\n<div><\/div>\n<div>&#8211; Beta karotinli qidalar &#8211; r\u0259ngli, \u0259lvan meyv\u0259-t\u0259r\u0259v\u0259z, pomidor, k\u0259l\u0259m<\/div>\n<div>&#8211; Likopenli \u0259rzaq &#8211; q\u0131rm\u0131z\u0131, \u00e7\u0259hray\u0131 t\u0259r\u0259v\u0259zl\u0259r, pomidor, qarp\u0131z<\/div>\n<div>&#8211; Selen &#8211; d\u00fcy\u00fc, bu\u011fda, qoz, paxlal\u0131lar<\/div>\n<div>&#8211; Koenzim Q10- k\u00fcnc\u00fct, toyuq \u0259ti,brokkoli, mal \u0259ti<\/div>\n<div><\/div>\n<div>Bu qaydada rasionunuzu t\u0259\u015fkil ets\u0259z, bahal\u0131 v\u0259 sintetik BAD-lar\u0131 al\u0131b i\u00e7m\u0259y\u0259 g\u0259r\u0259k qalmayacaq&#8221;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Orqanizmini d\u0259rmans\u0131z vitamin-minerallarla t\u0259min etm\u0259k ist\u0259y\u0259nl\u0259r, antioksidant t\u0259sirli qidalar\u0131 tan\u0131mal\u0131, h\u0259r yem\u0259k zaman\u0131 bo\u015fqab\u0131ndak\u0131 qidalar\u0131n r\u0259ngli olmas\u0131na \u00e7al\u0131\u015fmal\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, nutrisoloq Tatyana Ayupova antioksidant qidalar\u0131n faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. &#8220;Antioksidant qidalar h\u00fcceyr\u0259l\u0259r\u0259 b\u0259rpa olma\u011fa k\u00f6m\u0259k edir, qocalma prosesl\u0259rini l\u0259ngidir, immuniteti m\u00f6hk\u0259ml\u0259dir, orqanizmd\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini \u00f6ld\u00fcr\u00fcr, s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdirir. Onlar\u0131 qidalardan almaq \u00fc\u00e7\u00fcn bo\u015fqab\u0131n\u0131zda bunlar olmal\u0131d\u0131r. &#8211; C vitamini il\u0259 z\u0259ngin qidalar &#8211; sitrus, bib\u0259r, kivi, ispanaq, itburnu &#8211; E vitamini il\u0259 qidalar &#8211; zeytun ya\u011f\u0131, k\u0259tan toxumu, k\u00f6k.\u015f bal\u0131q, avokado &#8211; A vitaminli qidalar &#8211; qaraciy\u0259r, k\u00f6k, qaraciy\u0259r, yumurta, bal\u0131q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":533529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-10-15-00-501yBtsYyGfCljqRVNBTPM_file.jpg",1200,800,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-10-15-00-501yBtsYyGfCljqRVNBTPM_file.jpg",1200,800,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-10-15-00-501yBtsYyGfCljqRVNBTPM_file.jpg",1200,800,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-10-15-00-501yBtsYyGfCljqRVNBTPM_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-10-15-00-501yBtsYyGfCljqRVNBTPM_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-10-15-00-501yBtsYyGfCljqRVNBTPM_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-10-15-00-501yBtsYyGfCljqRVNBTPM_file.jpg",1200,800,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-10-15-00-501yBtsYyGfCljqRVNBTPM_file.jpg",1200,800,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-10-15-00-501yBtsYyGfCljqRVNBTPM_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-10-15-00-501yBtsYyGfCljqRVNBTPM_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Orqanizmini d\u0259rmans\u0131z vitamin-minerallarla t\u0259min etm\u0259k ist\u0259y\u0259nl\u0259r, antioksidant t\u0259sirli qidalar\u0131 tan\u0131mal\u0131, h\u0259r yem\u0259k zaman\u0131 bo\u015fqab\u0131ndak\u0131 qidalar\u0131n r\u0259ngli olmas\u0131na \u00e7al\u0131\u015fmal\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, nutrisoloq Tatyana Ayupova antioksidant qidalar\u0131n faydalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. &#8220;Antioksidant qidalar h\u00fcceyr\u0259l\u0259r\u0259 b\u0259rpa olma\u011fa k\u00f6m\u0259k edir, qocalma prosesl\u0259rini l\u0259ngidir, immuniteti m\u00f6hk\u0259ml\u0259dir, orqanizmd\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini \u00f6ld\u00fcr\u00fcr, s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdirir. Onlar\u0131 qidalardan almaq \u00fc\u00e7\u00fcn bo\u015fqab\u0131n\u0131zda bunlar olmal\u0131d\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/533528"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=533528"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/533528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/533529"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=533528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=533528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=533528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}