Daim insan orqanizmind\u0259 y\u0131\u011f\u0131lan toksinl\u0259r, \u015flaklar, azad radikallar v\u0259 dig\u0259r ziyanl\u0131 madd\u0259l\u0259r orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir, m\u00fcxt\u0259lif orqan v\u0259 sisteml\u0259ri z\u0259d\u0259l\u0259yir, m\u00fcbadil\u0259 prosesl\u0259ri pozur.<\/p>\n
ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, d\u00fcnya aliml\u0259rin t\u0259dqiqatlar\u0131 n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, m\u00fc\u0259yy\u0259n qidalar orqanizmi bu ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir, qocalma prosesl\u0259ri h\u00fcceyr\u0259 s\u0259viyy\u0259sind\u0259 l\u0259ngidir, orqanizm\u0259 cavanla\u015fd\u0131r\u0131c\u0131 t\u0259sir edir. Lakin bel\u0259 qidalar\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r tez-tez q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n
Bel\u0259likl\u0259, orqanizmi cavanla\u015fd\u0131ran qidalar:<\/p>\n
– \u00dcz\u00fcm.<\/p>\n
Amerika aliml\u0259ri t\u0259dqiqatlar n\u0259tic\u0259sind\u0259 bel\u0259 q\u0259rara g\u0259ldil\u0259r ki, \u00fcz\u00fcm\u00fcn (x\u00fcsusil\u0259 \u00fcz\u00fcm\u00fcn t\u00fcnd n\u00f6vl\u0259rininin) t\u0259rkibind\u0259 olan madd\u0259l\u0259r orqanizm\u0259 cavanla\u015fd\u0131r\u0131c\u0131 t\u0259sir edir, h\u00fcceyr\u0259l\u0259rd\u0259 topla\u015faraq toxumalar\u0131n qocalmas\u0131na s\u0259b\u0259b olan azad radikallar\u0131 orqanizmd\u0259n xaric edir.<\/p>\n
Bundan \u0259lav\u0259 \u00fcz\u00fcm d\u0259rinin v\u0259ziyy\u0259tin\u0259 d\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir, d\u0259rid\u0259 q\u0131r\u0131\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
B\u00fct\u00fcn dedikl\u0259rimizi ki\u015fmi\u015f\u0259 d\u0259 aid etm\u0259k olur.<\/p>\n
– \u00c7ay.<\/p>\n
\u00c7ay\u0131n (qara, ya\u015f\u0131l, q\u0131rm\u0131z\u0131, a\u011f) da cavanl\u0131\u011f\u0131 saxlayan x\u00fcsusiyy\u0259tl\u0259ri var. Lakin bunun \u00fc\u00e7\u00fcn \u00e7ay\u0131 d\u00fczg\u00fcn d\u0259ml\u0259m\u0259k laz\u0131md\u0131r. \u00c7ay\u0131n d\u00fczg\u00fcn d\u0259ml\u0259m\u0259si haqq\u0131nda bu V\u0130DEO-da s\u00f6hb\u0259t gedir.<\/p>\n
– Yulaf yarmas\u0131.<\/p>\n
Yulaf yarmas\u0131 orqanizmi cavanla\u015fd\u0131ran qidalardan biridir. Bu yarmadan bi\u015firilmi\u015f s\u0131y\u0131qlar v\u0259 kisel orqanizmin selikli qi\u015falar\u0131n\u0131 t\u0259mizl\u0259yir v\u0259 onlar\u0131 m\u00fcalic\u0259 edir, qara ciy\u0259rin funksiyalar\u0131na m\u00fcsb\u0259t t\u0259sir edir, m\u00fcbadil\u0259 prosessl\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmi \u00e7ox effektli \u015f\u0259kild\u0259 \u015flaklar v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259yir. Daim yulaf yarmas\u0131ndan s\u0131y\u0131qlar, kisel q\u0259bul ed\u0259n insan m\u00fc\u0259yy\u0259n m\u00fcdd\u0259td\u0259n sonra \u00f6z\u00fcn\u00fc daha y\u00fcng\u00fcl v\u0259 g\u00fcmrah hiss etm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n
Yulaf yarmas\u0131ndan bi\u015firilmi\u015f kisel \u00e7ox effektli \u015f\u0259kild\u0259 orqanizmi ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir v\u0259 h\u0259m\u00e7inin ar\u0131qlama da k\u00f6m\u0259k edir. Bunun \u00fc\u00e7\u00fcn h\u0259r qida q\u0259bulundan \u0259vv\u0259l 1\/2 st\u0259kan yulaf kiselini i\u00e7m\u0259k laz\u0131md\u0131r. Yulaf kiselinin haz\u0131rlanma \u00fcsullar\u0131 \u00e7oxdur. \u018fn sad\u0259 \u00fcsul bel\u0259dir: 1\/2 pa\u00e7ka yulaf yarmas\u0131n\u0131n (“herkules”) \u00fcz\u0259rin\u0259 1,5 l qaynanm\u0131\u015f su \u0259lav\u0259 edin v\u0259 2 g\u00fcn \u0259rzind\u0259 isti yerd\u0259 saxlay\u0131n. Daha sonra s\u00fcz\u00fcn v\u0259 vam odda qar\u0131\u015fd\u0131ra-qar\u0131\u015fd\u0131ra 1-2 d\u0259qiq\u0259 \u0259rzind\u0259 qaynad\u0131n. Haz\u0131r kiseli soyuducuda saxlay\u0131n. Q\u0259bul etdikd\u0259n \u0259vv\u0259l kiseli bir q\u0259d\u0259r isindirin.<\/p>\n
– Bitki ya\u011flar\u0131.<\/p>\n
T\u0259rkibind\u0259 \u00e7oxlu E vitamini olan bitki ya\u011flar\u0131 orqanizmi cavanla\u015fd\u0131r\u0131r. E vitamini g\u00fccl\u00fc antioksidantd\u0131r. Bu vitamin orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259ri l\u0259ndigir, orqanizmd\u0259n azad radikallar\u0131 v\u0259 toksinl\u0259ri xaric edir. Balqabaq tumlar\u0131, qoz, zeytun ya\u011flar\u0131 \u0259n xeyirli ya\u011flar say\u0131l\u0131r.<\/p>\n
– S\u00fcd m\u0259hsullar\u0131.<\/p>\n
Bildiyimiz kimi, s\u00fcd m\u0259hsullar\u0131 (xama, qat\u0131q, kefir, pendir v\u0259 s.) bizim h\u0259zm sistemimiz\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. Bundan \u0259lav\u0259 s\u00fcd m\u0259hsullar\u0131 insan\u0131n d\u0259risinin, sa\u00e7lar\u0131n, d\u0131rnaqlar\u0131n v\u0259ziyy\u0259tini d\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 onlar\u0131 cavanla\u015fd\u0131r\u0131r.<\/p>\n
– D\u00fcy\u00fc.<\/p>\n
D\u00fcy\u00fc (a\u015f\u0131n haz\u0131rlanmas\u0131nda istifad\u0259 edil\u0259n d\u00fcy\u00fc yox, yumuru a\u011f d\u00fcy\u00fc, q\u0259hv\u0259yi d\u00fcy\u00fc) unikal x\u00fcsusiyy\u0259tl\u0259rin\u0259 malikdir. D\u00fcy\u00fc orqanizmd\u0259 olan toksinl\u0259ri hopdurur v\u0259 onlar\u0131 orqanizmd\u0259n xaric edir. Bunun \u00fc\u00e7\u00fcn h\u0259ft\u0259d\u0259 2-3 d\u0259f\u0259 100-150 qr bi\u015fmi\u015f d\u00fcy\u00fc (duzsuz v\u0259 ya\u011fs\u0131z) q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n
– D\u0259niz bal\u0131\u011f\u0131.<\/p>\n
D\u0259niz bal\u0131\u011f\u0131 da orqanizmi cavanla\u015fd\u0131r\u0131r, \u00fcr\u0259yin v\u0259 beyinin funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, b\u0259d\u0259n v\u0259 \u00fcz d\u0259risinin elastikliyini art\u0131r\u0131r. H\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 sobada q\u0131zard\u0131lm\u0131\u015f (ya\u011fda yox) bal\u0131q yem\u0259k laz\u0131md\u0131r.big.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Daim insan orqanizmind\u0259 y\u0131\u011f\u0131lan toksinl\u0259r, \u015flaklar, azad radikallar v\u0259 dig\u0259r ziyanl\u0131 madd\u0259l\u0259r orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir, m\u00fcxt\u0259lif orqan v\u0259 sisteml\u0259ri z\u0259d\u0259l\u0259yir, m\u00fcbadil\u0259 prosesl\u0259ri pozur. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, d\u00fcnya aliml\u0259rin t\u0259dqiqatlar\u0131 n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, m\u00fc\u0259yy\u0259n qidalar orqanizmi bu ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir, qocalma prosesl\u0259ri h\u00fcceyr\u0259 s\u0259viyy\u0259sind\u0259 l\u0259ngidir, orqanizm\u0259 cavanla\u015fd\u0131r\u0131c\u0131 t\u0259sir edir. Lakin bel\u0259 qidalar\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r tez-tez q\u0259bul etm\u0259k laz\u0131md\u0131r. Bel\u0259likl\u0259, orqanizmi cavanla\u015fd\u0131ran qidalar: – \u00dcz\u00fcm. Amerika aliml\u0259ri t\u0259dqiqatlar n\u0259tic\u0259sind\u0259 bel\u0259 q\u0259rara g\u0259ldil\u0259r ki, \u00fcz\u00fcm\u00fcn (x\u00fcsusil\u0259 \u00fcz\u00fcm\u00fcn t\u00fcnd n\u00f6vl\u0259rininin) t\u0259rkibind\u0259 olan madd\u0259l\u0259r orqanizm\u0259 cavanla\u015fd\u0131r\u0131c\u0131 t\u0259sir edir, h\u00fcceyr\u0259l\u0259rd\u0259 topla\u015faraq toxumalar\u0131n qocalmas\u0131na…<\/p>\n","protected":false},"author":2,"featured_media":53373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/B81RRXA.jpg",640,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/B81RRXA.jpg",640,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/B81RRXA.jpg",640,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/B81RRXA-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/B81RRXA-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/B81RRXA.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/B81RRXA.jpg",640,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/B81RRXA.jpg",640,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/B81RRXA-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/04\/B81RRXA.jpg",640,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Daim insan orqanizmind\u0259 y\u0131\u011f\u0131lan toksinl\u0259r, \u015flaklar, azad radikallar v\u0259 dig\u0259r ziyanl\u0131 madd\u0259l\u0259r orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir, m\u00fcxt\u0259lif orqan v\u0259 sisteml\u0259ri z\u0259d\u0259l\u0259yir, m\u00fcbadil\u0259 prosesl\u0259ri pozur. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, d\u00fcnya aliml\u0259rin t\u0259dqiqatlar\u0131 n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, m\u00fc\u0259yy\u0259n qidalar orqanizmi bu ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir, qocalma prosesl\u0259ri h\u00fcceyr\u0259 s\u0259viyy\u0259sind\u0259 l\u0259ngidir, orqanizm\u0259 cavanla\u015fd\u0131r\u0131c\u0131 t\u0259sir edir. Lakin bel\u0259 qidalar\u0131 m\u00fcmk\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/53372"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53372"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/53372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/53373"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}