{"id":534273,"date":"2022-11-12T13:49:19","date_gmt":"2022-11-12T10:49:19","guid":{"rendered":"https:\/\/arantv.az\/?p=534273"},"modified":"2022-11-12T13:49:19","modified_gmt":"2022-11-12T10:49:19","slug":"payiz-t%c9%99r%c9%99v%c9%99zl%c9%99rinin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=534273","title":{"rendered":"Pay\u0131z t\u0259r\u0259v\u0259zl\u0259rinin faydalar\u0131"},"content":{"rendered":"<div class=\"new_content full-post-article\">\n<div><b>T\u0259r\u0259v\u0259z bitkil\u0259ri qida rasionunun t\u0259nziml\u0259nm\u0259sind\u0259 \u0259h\u0259miyy\u0259tli rola malikdir. Qiym\u0259tli qida m\u0259hsullar\u0131 olmaqla yana\u015f\u0131, t\u0259r\u0259v\u0259z bitkil\u0259ri konserv s\u0259nayesini d\u0259 xammalla t\u0259min edir. X\u00fcsus\u0259n d\u0259 pay\u0131z aylar\u0131nda orqanizmi m\u00f6hk\u0259ml\u0259ndirm\u0259k, laz\u0131mi vitamin v\u0259 mikroelementl\u0259rl\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn t\u0259r\u0259v\u0259zl\u0259rin istehlak\u0131 olduqca faydal\u0131d\u0131r.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> bildirir ki, Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyin\u0259 istinad\u0259n m\u0259lumat\u0131na g\u00f6r\u0259,\u00a0pay\u0131z f\u0259slinin faydal\u0131 t\u0259r\u0259v\u0259zl\u0259ri \u00e7oxdur.<\/div>\n<div><\/div>\n<div>K\u0259l\u0259m ilin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 yeti\u015fdirilm\u0259si m\u00fcmk\u00fcn olan v\u0259 \u00e7ox istehlak edil\u0259n t\u0259r\u0259v\u0259z bitkil\u0259rind\u0259ndir. K\u0259l\u0259min 50-d\u0259n \u00e7ox n\u00f6v\u00fc var. \u00c7in v\u0259 Hindistan d\u00fcnyan\u0131n \u0259n b\u00f6y\u00fck k\u0259l\u0259m istehsal\u00e7\u0131s\u0131d\u0131r. Respublikam\u0131zda da \u00fcmumi t\u0259r\u0259v\u0259z \u0259kinl\u0259rinin 30 faiz\u0259 q\u0259d\u0259rini k\u0259l\u0259m bitkil\u0259ri t\u0259\u015fkil edir. Formas\u0131na g\u00f6r\u0259 k\u0259l\u0259m gird\u0259, yast\u0131, oval v\u0259 sivri uclu, b\u0259rkliyin\u0259 g\u00f6r\u0259 is\u0259 yum\u015faq v\u0259 b\u0259rk olur.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>\u00dcz\u0259ri x\u0131r\u00e7\u0131lt\u0131l\u0131, i\u00e7i yum\u015faq kartof resepti &#8211;\u00a0Lent.az-\u0131n m\u0259tb\u0259xiNarla haz\u0131rlanan\u00a0dadl\u0131 v\u0259 vitaminli SALAT \u2013\u00a0Lent.az-\u0131n m\u0259tb\u0259xind\u0259Evd\u0259 haz\u0131rlanan\u00a0asan v\u0259 dadl\u0131\u00a0kabab resepti \u2013\u00a0Lent.az-\u0131n M\u0259tb\u0259xind\u0259<\/div>\n<div><\/div>\n<div>A\u011fba\u015f k\u0259l\u0259m dig\u0259r k\u0259l\u0259m n\u00f6vl\u0259rind\u0259n f\u0259rqli olaraq y\u00fcks\u0259k m\u0259hsuldarl\u0131\u011f\u0131, m\u00fcxt\u0259lif m\u00fcdd\u0259tl\u0259rd\u0259 yeti\u015fm\u0259si v\u0259 saxlan\u0131lmaya uzun m\u00fcdd\u0259t davaml\u0131 olmas\u0131 il\u0259 se\u00e7ilir. Yeti\u015fm\u0259 m\u00fcdd\u0259tin\u0259, t\u0259yinat\u0131na, formas\u0131na, \u00f6l\u00e7\u00fcs\u00fcn\u0259 v\u0259 b\u0259rkliyin\u0259, daxili \u00f6z\u0259yinin uzunlu\u011funa g\u00f6r\u0259 a\u011fba\u015f k\u0259l\u0259m m\u00fcxt\u0259lif sortlara ayr\u0131l\u0131r. G\u00fcl k\u0259l\u0259m qiym\u0259tli t\u0259r\u0259v\u0259z bitkil\u0259rind\u0259n biri olub y\u00fcks\u0259k keyfiyy\u0259tli yeyinti m\u0259hsuludur. Onun t\u0259rkibind\u0259 a\u011fba\u015f k\u0259l\u0259m\u0259 nisb\u0259t\u0259n daha \u00e7ox azotlu madd\u0259l\u0259r v\u0259 sell\u00fcloza vard\u0131r. H\u0259m\u00e7inin g\u00fcl k\u0259l\u0259min t\u0259rkibind\u0259 C v\u0259 B vitaminl\u0259ri a\u011fba\u015f k\u0259l\u0259md\u0259kind\u0259n 2-3 d\u0259f\u0259 art\u0131qd\u0131r. G\u00fcl k\u0259l\u0259m \u0259sas\u0259n pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda yeti\u015fdirilir. Q\u0131rm\u0131z\u0131 k\u0259l\u0259min t\u0259rkibi mineral v\u0259 vitaminl\u0259r, o c\u00fcml\u0259d\u0259n selenl\u0259 z\u0259ngindir. Br\u00fcssel k\u0259l\u0259mi diyetik m\u0259hsul hesab edilir v\u0259 \u0259n \u00e7ox yay\u0131lm\u0131\u015f sortu \u201cHerkules\u201ddir. Kolrabi k\u0259l\u0259mi dad\u0131na g\u00f6r\u0259 daha \u00e7ox turpa ox\u015fay\u0131r, t\u0259rkibi is\u0259 minerallar v\u0259 fruktoza il\u0259 z\u0259ngindir. Savoy k\u0259l\u0259m n\u00f6v\u00fc ikiillik olub, tezyeti\u015f\u0259ndir. T\u0259rkibind\u0259 z\u00fclal nisb\u0259t\u0259n \u00e7o\u0445, sell\u00fcloza is\u0259 azd\u0131r. Savoy k\u0259l\u0259mi sa\u0445lanma v\u0259 duza qoyma \u00fc\u00e7\u00fcn \u0259lveri\u015fsizdir, ona g\u00f6r\u0259 d\u0259 \u00e7o\u0445 bec\u0259rilmir. K\u0259l\u0259m soyu\u011fa davaml\u0131 bitkidir v\u0259 uzun m\u00fcdd\u0259t saxlan\u0131la bilir. Lakin d\u00fczg\u00fcn saxlan\u0131lmad\u0131\u011f\u0131 t\u0259qdird\u0259 \u0259mt\u0259\u0259lik g\u00f6r\u00fcn\u00fc\u015f\u00fc v\u0259 qidal\u0131l\u0131q d\u0259y\u0259ri a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Ona g\u00f6r\u0259 d\u0259 a\u011fba\u015f k\u0259l\u0259mi -1\u00b0 C-d\u0259n +1\u00b0 C-d\u0259k, dig\u0259r k\u0259l\u0259m n\u00f6vl\u0259rini is\u0259 0-2\u00b0 C temperaturda, hava ke\u00e7iriciliyi t\u0259min olunan v\u0259 taxta qutularda saxlamaq t\u00f6vsiy\u0259 olunur. Bu zaman k\u0259l\u0259m ba\u015flar\u0131n\u0131 bir-biri il\u0259 t\u0259masdan qorumaq \u00fc\u00e7\u00fcn t\u0259miz ka\u011f\u0131zdan istifad\u0259 etm\u0259k laz\u0131md\u0131r, \u00e7\u00fcnki bitkinin ba\u015f hiss\u0259l\u0259rinin t\u0259mas\u0131 \u00e7\u00fcr\u00fcm\u0259 prosesini s\u00fcr\u0259tl\u0259ndir\u0259 bilir.<\/div>\n<div><\/div>\n<div>\u00c7u\u011fundur da orqanizm \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 faydal\u0131 bitkil\u0259rd\u0259ndir. T\u0259rkibi vitaminl\u0259rl\u0259 v\u0259 bir s\u0131ra qiym\u0259tli madd\u0259l\u0259rl\u0259 z\u0259ngindir. \u00c7u\u011fundurun k\u00f6kmeyv\u0259sind\u0259n q\u0131\u015fda, yarpaqlar\u0131ndan is\u0259 yazda istifad\u0259 olunur. Az\u0259rbaycan\u0131n dem\u0259k olar ki, b\u00fct\u00fcn rayonlar\u0131nda \u00e7u\u011fundurun m\u00fcxt\u0259lif sortlar\u0131 geni\u015f bec\u0259rilir. A\u015fxana \u00e7u\u011funduru qiym\u0259tli qida m\u0259hsuludur. T\u0259yinat\u0131na g\u00f6r\u0259 3 qrupa ayr\u0131l\u0131r: a\u015fxana \u00e7u\u011funduru, \u015f\u0259k\u0259r \u00e7u\u011funduru v\u0259 yem \u00e7u\u011funduru. \u00c7u\u011fundurun qurulu\u015fu v\u0259 kimy\u0259vi t\u0259rkibi onun t\u0259s\u0259rr\u00fcfat-botaniki sortlar\u0131ndan as\u0131l\u0131d\u0131r. T\u0259r\u0259v\u0259zin sortu is\u0259 qab\u0131\u011f\u0131n\u0131n v\u0259 \u0259tli hiss\u0259sinin r\u0259ngin\u0259, formas\u0131na v\u0259 halqalar\u0131na g\u00f6r\u0259 m\u00fc\u0259yy\u0259n edilir. A\u015fxana \u00e7u\u011funduru formaca yast\u0131, yast\u0131-gird\u0259, gird\u0259 v\u0259 konusvari olur. K\u00f6k\u00fcn en k\u0259siyind\u0259 a\u011f qatlar n\u0259 q\u0259d\u0259r az olarsa, \u00e7u\u011fundurun keyfiyy\u0259ti bir o q\u0259d\u0259r y\u00fcks\u0259k say\u0131l\u0131r. A\u015fxana \u00e7u\u011fundurunun t\u0259rkibind\u0259 \u015f\u0259k\u0259r, mineral madd\u0259l\u0259r v\u0259 vitaminl\u0259r nisb\u0259t\u0259n \u00e7oxdur. T\u00fcnd r\u0259ngli \u00e7u\u011fundur a\u00e7\u0131q r\u0259nglil\u0259r\u0259 nisb\u0259t\u0259n daha dadl\u0131d\u0131r. Misir \u00e7u\u011fundurunun qab\u0131\u011f\u0131 azac\u0131q q\u0131rm\u0131z\u0131ya \u00e7alan t\u00fcnd-b\u0259n\u00f6v\u015f\u0259yi r\u0259ngd\u0259, formas\u0131 is\u0259 yast\u0131 v\u0259 gird\u0259dir. Bu \u00e7u\u011fundur n\u00f6v\u00fcn\u00fcn \u0259tli hiss\u0259si b\u0259n\u00f6v\u015f\u0259yi-q\u0131rm\u0131z\u0131, i\u00e7i \u00e7ox halqal\u0131, dad\u0131 is\u0259 \u015firindir. Bordo \u00e7u\u011fundurunun qab\u0131\u011f\u0131 t\u00fcnd q\u0131rm\u0131z\u0131ya \u00e7alan b\u0259n\u00f6v\u015f\u0259yi r\u0259ngd\u0259dir. Formas\u0131 gird\u0259, \u0259tli hiss\u0259si t\u00fcnd q\u0131rm\u0131z\u0131, i\u00e7i is\u0259 a\u011f halqas\u0131z olur. Bordo \u00e7u\u011funduru x\u0259st\u0259likl\u0259r\u0259 v\u0259 saxlan\u0131lma\u011fa qar\u015f\u0131 davaml\u0131d\u0131r. \u00c7u\u011fundur \u00fc\u00e7\u00fcn optimal saxlama temperaturu +2\u00b0 C, havan\u0131n r\u00fctub\u0259ti is\u0259 85-95 faizdir.<\/div>\n<div><\/div>\n<div>Pay\u0131z f\u0259silinin \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri d\u0259 yerk\u00f6k\u00fcd\u00fcr. Yerk\u00f6k\u00fc t\u0259z\u0259 v\u0259 qurudulmu\u015f halda, \u015fir\u0259 v\u0259 t\u0259r\u0259v\u0259z konservl\u0259rinin istehsal\u0131 \u00fc\u00e7\u00fcn istifad\u0259 olunur. Yerk\u00f6k\u00fcn\u00fcn \u00fcz\u0259ri nazik qab\u0131q t\u0259b\u0259q\u0259si il\u0259 \u00f6rt\u00fcl\u00fcd\u00fcr. Qab\u0131\u011f\u0131n alt\u0131nda qidal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin \u0259tli hiss\u0259 yerl\u0259\u015fir. K\u00f6k m\u0259rk\u0259zind\u0259 yerl\u0259\u015f\u0259n \u00f6z\u0259yin \u00a0z\u0259rif v\u0259 ya kobud olmas\u0131 yerk\u00f6k\u00fcn\u00fcn keyfiyy\u0259tliliyini g\u00f6st\u0259rir. Karotin v\u0259 ksantofil yerk\u00f6k\u00fcn\u0259 nar\u0131nc\u0131 r\u0259ngin m\u00fcxt\u0259lif \u00e7alarlar\u0131n\u0131 verir. T\u0259r\u0259v\u0259zl\u0259rin d\u00fczg\u00fcn saxlanmas\u0131 onun keyfiyy\u0259tli qalmas\u0131n\u0131n vacib \u015f\u0259rtidir. Yerk\u00f6k\u00fc \u00fc\u00e7\u00fcn saxlama temperaturu 0 &#8211; +2\u00b0 C-dir.<\/div>\n<\/div>\n<div class=\"full-post-share\">\n<div class=\"share-one-page-multi-element\">\n<div class=\"a2a_kit a2a_kit_size_32 a2a_default_style\" data-a2a-url=\"https:\/\/www.medicina.az\/payiz-terevezlerininfaydalari\" data-a2a-title=\"Pay\u0131z t\u0259r\u0259v\u0259zl\u0259rinin\u00a0faydalar\u0131\" data-a2a-image=\"https:\/\/www.medicina.az\/uploads\/news\/2022-11-12-14-39-12t0qoljVpmcn4ZY0KAogT_file.jpg\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259r\u0259v\u0259z bitkil\u0259ri qida rasionunun t\u0259nziml\u0259nm\u0259sind\u0259 \u0259h\u0259miyy\u0259tli rola malikdir. Qiym\u0259tli qida m\u0259hsullar\u0131 olmaqla yana\u015f\u0131, t\u0259r\u0259v\u0259z bitkil\u0259ri konserv s\u0259nayesini d\u0259 xammalla t\u0259min edir. X\u00fcsus\u0259n d\u0259 pay\u0131z aylar\u0131nda orqanizmi m\u00f6hk\u0259ml\u0259ndirm\u0259k, laz\u0131mi vitamin v\u0259 mikroelementl\u0259rl\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn t\u0259r\u0259v\u0259zl\u0259rin istehlak\u0131 olduqca faydal\u0131d\u0131r. ARANTV.AZ bildirir ki, Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyin\u0259 istinad\u0259n m\u0259lumat\u0131na g\u00f6r\u0259,\u00a0pay\u0131z f\u0259slinin faydal\u0131 t\u0259r\u0259v\u0259zl\u0259ri \u00e7oxdur. K\u0259l\u0259m ilin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 yeti\u015fdirilm\u0259si m\u00fcmk\u00fcn olan v\u0259 \u00e7ox istehlak edil\u0259n t\u0259r\u0259v\u0259z bitkil\u0259rind\u0259ndir. K\u0259l\u0259min 50-d\u0259n \u00e7ox n\u00f6v\u00fc var. \u00c7in v\u0259 Hindistan d\u00fcnyan\u0131n \u0259n b\u00f6y\u00fck k\u0259l\u0259m istehsal\u00e7\u0131s\u0131d\u0131r. Respublikam\u0131zda da \u00fcmumi t\u0259r\u0259v\u0259z \u0259kinl\u0259rinin 30 faiz\u0259 q\u0259d\u0259rini k\u0259l\u0259m bitkil\u0259ri t\u0259\u015fkil edir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":534274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-12-14-39-12t0qoljVpmcn4ZY0KAogT_file.jpg",728,495,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-12-14-39-12t0qoljVpmcn4ZY0KAogT_file.jpg",728,495,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-12-14-39-12t0qoljVpmcn4ZY0KAogT_file.jpg",728,495,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-12-14-39-12t0qoljVpmcn4ZY0KAogT_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-12-14-39-12t0qoljVpmcn4ZY0KAogT_file-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-12-14-39-12t0qoljVpmcn4ZY0KAogT_file.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-12-14-39-12t0qoljVpmcn4ZY0KAogT_file.jpg",728,495,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-12-14-39-12t0qoljVpmcn4ZY0KAogT_file.jpg",728,495,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-12-14-39-12t0qoljVpmcn4ZY0KAogT_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/2022-11-12-14-39-12t0qoljVpmcn4ZY0KAogT_file.jpg",728,495,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259r\u0259v\u0259z bitkil\u0259ri qida rasionunun t\u0259nziml\u0259nm\u0259sind\u0259 \u0259h\u0259miyy\u0259tli rola malikdir. Qiym\u0259tli qida m\u0259hsullar\u0131 olmaqla yana\u015f\u0131, t\u0259r\u0259v\u0259z bitkil\u0259ri konserv s\u0259nayesini d\u0259 xammalla t\u0259min edir. X\u00fcsus\u0259n d\u0259 pay\u0131z aylar\u0131nda orqanizmi m\u00f6hk\u0259ml\u0259ndirm\u0259k, laz\u0131mi vitamin v\u0259 mikroelementl\u0259rl\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn t\u0259r\u0259v\u0259zl\u0259rin istehlak\u0131 olduqca faydal\u0131d\u0131r. ARANTV.AZ bildirir ki, Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyin\u0259 istinad\u0259n m\u0259lumat\u0131na g\u00f6r\u0259,\u00a0pay\u0131z f\u0259slinin faydal\u0131 t\u0259r\u0259v\u0259zl\u0259ri \u00e7oxdur. 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