Art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259n h\u0259r k\u0259s \u00e7\u00f6r\u0259k v\u0259 \u015firniyyatdan imtina etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Buna s\u0259b\u0259b \u00e7\u00f6r\u0259yin orqanizm \u00fc\u00e7\u00fcn ziyanl\u0131 qida olmas\u0131 bar\u0259d\u0259 yay\u0131lan m\u0259lumatlard\u0131r. \u018fslind\u0259 is\u0259 ondan imtina edilm\u0259sinin z\u0259r\u0259rl\u0259ri daha \u00e7oxdur.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, h\u0259kim-diyetoloq V\u00fcsal\u0259 \u015e\u00fck\u00fcrovan\u0131n dediyin\u0259 g\u00f6r\u0259, \u0259la n\u00f6v bu\u011fda v\u0259 tam bu\u011fda unundan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259kl\u0259rin aras\u0131nda f\u0259rq var: \u201cBu\u011fda \u00f6z\u00fc karbohidratd\u0131r, lakin haz\u0131rda bu\u011fda unu ad\u0131 il\u0259 tan\u0131nan m\u0259hsul orqanik bu\u011fda deyil. T\u0259\u0259ss\u00fcf ki, h\u0259min bu\u011fdan\u0131 a\u011fartmaq v\u0259 x\u0259mir i\u015fl\u0259rind\u0259 daha keyfiyy\u0259tli hala g\u0259yirm\u0259k \u00fc\u00e7\u00fcn ona x\u00fcsusi madd\u0259l\u0259r vurulur. H\u0259min prosesd\u0259n sonra ondan haz\u0131rlanan \u00e7\u00f6r\u0259k qeyri-sa\u011flam qidalar s\u0131ras\u0131nda \u015f\u0259k\u0259rl\u0259 b\u0259rab\u0259r ilk s\u0131rada yer al\u0131r. Tam bu\u011fda ununun keyfiyy\u0259ti is\u0259 ba\u015fqad\u0131r v\u0259 ondan m\u00fc\u0259yy\u0259n miqdarda h\u0259tta p\u0259hriz vaxt\u0131 da istifad\u0259 etm\u0259k olar. \u018fla n\u00f6v bu\u011fda unundan n\u0259inki ar\u0131qlama p\u0259hrizi zaman\u0131, \u00fcmumiyy\u0259tl\u0259, imtina etm\u0259k daha yax\u015f\u0131d\u0131r\u201d.<\/p>\n Tam tax\u0131l unundan haz\u0131rlanan \u00e7\u00f6r\u0259yin t\u0259rkibind\u0259 sinir, \u00fcr\u0259k-damar sisteminin i\u015fini normala\u015fd\u0131ran B vitaminl\u0259ri il\u0259 yana\u015f\u0131, kalium, kalsium, maqnezium, flor v\u0259 dig\u0259r minerallar m\u00f6vcuddur. H\u0259r bir insan g\u00fcn \u0259rzind\u0259 normal olaraq bir dilim \u00e7\u00f6r\u0259kd\u0259n istifad\u0259 etm\u0259lidir.<\/p>\n Ondan tam imtina zaman\u0131 rasiona daxil edilm\u0259li qidalar bar\u0259d\u0259 dan\u0131\u015fan h\u0259kim-diyetoloq deyib: \u201cBu\u011fda ununu qaraba\u015faq, m\u0259rcim\u0259k, yulaf, qar\u011f\u0131dal\u0131 v\u0259 d\u00fcy\u00fc, yaxud onlardan haz\u0131rlanan un kimi karbohidrat n\u00f6vl\u0259ri il\u0259 \u0259v\u0259z etm\u0259k olar\u201d.<\/p>\n Karbohidrat madd\u0259si b\u0259d\u0259nin ehtiyac\u0131 olan enerjini \u0259v\u0259z edir. Bir h\u0259ft\u0259 \u00e7\u00f6r\u0259k yem\u0259dikd\u0259 b\u0259d\u0259nin ehtiyac\u0131 olan karbohidrat\u0131n miqdar\u0131 azal\u0131r, n\u0259tic\u0259d\u0259 sinir sistemi pozulur, yor\u011funluq, stress v\u0259 \u0259s\u0259bilik kimi hallar yaran\u0131r. Ona g\u00f6r\u0259 d\u0259 z\u0259ruri s\u0259b\u0259bl\u0259rd\u0259n \u00e7\u00f6r\u0259kd\u0259n imtina etdikd\u0259 h\u0259min \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 paxlal\u0131 v\u0259 d\u0259nli bitkil\u0259rd\u0259n istifad\u0259 ed\u0259r\u0259k doldurma\u011fa \u00e7al\u0131\u015fmaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259n h\u0259r k\u0259s \u00e7\u00f6r\u0259k v\u0259 \u015firniyyatdan imtina etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Buna s\u0259b\u0259b \u00e7\u00f6r\u0259yin orqanizm \u00fc\u00e7\u00fcn ziyanl\u0131 qida olmas\u0131 bar\u0259d\u0259 yay\u0131lan m\u0259lumatlard\u0131r. \u018fslind\u0259 is\u0259 ondan imtina edilm\u0259sinin z\u0259r\u0259rl\u0259ri daha \u00e7oxdur. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259kim-diyetoloq V\u00fcsal\u0259 \u015e\u00fck\u00fcrovan\u0131n dediyin\u0259 g\u00f6r\u0259, \u0259la n\u00f6v bu\u011fda v\u0259 tam bu\u011fda unundan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259kl\u0259rin aras\u0131nda f\u0259rq var: \u201cBu\u011fda \u00f6z\u00fc karbohidratd\u0131r, lakin haz\u0131rda bu\u011fda unu ad\u0131 il\u0259 tan\u0131nan m\u0259hsul orqanik bu\u011fda deyil. T\u0259\u0259ss\u00fcf ki, h\u0259min bu\u011fdan\u0131 a\u011fartmaq v\u0259 x\u0259mir i\u015fl\u0259rind\u0259 daha keyfiyy\u0259tli hala g\u0259yirm\u0259k \u00fc\u00e7\u00fcn ona x\u00fcsusi madd\u0259l\u0259r vurulur. H\u0259min prosesd\u0259n sonra ondan haz\u0131rlanan \u00e7\u00f6r\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":534563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/16684105316429629010_1000x669.jpg",838,669,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/16684105316429629010_1000x669.jpg",838,669,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/16684105316429629010_1000x669.jpg",838,669,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/16684105316429629010_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/16684105316429629010_1000x669-457x365.jpg",457,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/16684105316429629010_1000x669.jpg",640,511,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/16684105316429629010_1000x669.jpg",838,669,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/16684105316429629010_1000x669.jpg",838,669,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/16684105316429629010_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/16684105316429629010_1000x669-838x620.jpg",838,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259n h\u0259r k\u0259s \u00e7\u00f6r\u0259k v\u0259 \u015firniyyatdan imtina etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Buna s\u0259b\u0259b \u00e7\u00f6r\u0259yin orqanizm \u00fc\u00e7\u00fcn ziyanl\u0131 qida olmas\u0131 bar\u0259d\u0259 yay\u0131lan m\u0259lumatlard\u0131r. \u018fslind\u0259 is\u0259 ondan imtina edilm\u0259sinin z\u0259r\u0259rl\u0259ri daha \u00e7oxdur. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259kim-diyetoloq V\u00fcsal\u0259 \u015e\u00fck\u00fcrovan\u0131n dediyin\u0259 g\u00f6r\u0259, \u0259la n\u00f6v bu\u011fda v\u0259 tam bu\u011fda unundan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259kl\u0259rin aras\u0131nda f\u0259rq var: \u201cBu\u011fda \u00f6z\u00fc…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/534562"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=534562"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/534562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/534563"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=534562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=534562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=534562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}