Balqabaq \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. Azkalorili, dadl\u0131, vitamin v\u0259 minerallarla z\u0259ngin olan bu t\u0259r\u0259v\u0259zin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn xeyirli x\u00fcsusiyy\u0259tl\u0259ri saymaqla bitm\u0259z.<\/p>\n
ARANTV.AZ <\/strong>\u00a0sizi balqaba\u011f\u0131n faydalar\u0131 il\u0259 tan\u0131\u015f edir.<\/p>\n 1. Karotinl\u0259rl\u0259 (orqanizmd\u0259 A vitaminin\u0259 \u00e7evrilir) z\u0259ngin olan balqabaq d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, d\u0259rini cavan saxlay\u0131r, g\u00f6rm\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir edir, orqanizmi cavanla\u015fd\u0131r\u0131r, xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r.<\/p>\n 2. Balqabaq d\u0259mir v\u0259 misl\u0259 z\u0259ngindir. Bu 2 mineral qan \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 vacibdir. Balqabaq qanazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n 3. Balqabaq azkalorili t\u0259r\u0259v\u0259zdir. 100 qr balqabaq \u0259tind\u0259 yaln\u0131z 20 kalori var. Qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin oldu\u011fundan balqabaq tez toxluq hissi yarad\u0131r v\u0259 insan\u0131 uzun m\u00fcdd\u0259t tox saxlay\u0131r. Balqaba\u011f\u0131n bu x\u00fcsusiyy\u0259tind\u0259n ar\u0131qlamaq ist\u0259y\u0259nl\u0259r istifad\u0259 ed\u0259 bil\u0259rl\u0259r.<\/p>\n 4. Qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin olan balqabaq h\u0259m\u00e7inin ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin riskini azald\u0131r.<\/p>\n 5. Kaliumla z\u0259ngin olan balqabaq \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, \u00fcr\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, t\u0259zyiqi t\u0259nziml\u0259yir, qanda xolesterolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 bununla da aterosklerozun inki\u015faf\u0131n\u0131n riskini azald\u0131r.<\/p>\n 6. Balqabaq sidikqovucu t\u0259sir edir.<\/p>\n 7. Yum\u015faq \u00f6dqovucu t\u0259sir\u0259 malik olan balqabaq qaraciy\u0259r v\u0259 \u00f6d kis\u0259si \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsullardan biridir.<\/p>\n 8. Balqabaq ki\u015fil\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Balqaba\u011f\u0131n \u0259ti v\u0259 tumlar\u0131 ki\u015fil\u0259rd\u0259 prostat v\u0259zi x\u0259st\u0259likl\u0259rinin riskini azald\u0131r.<\/p>\n 9. Balqabaq v\u0259 x\u00fcsusil\u0259 balqabaq \u015fir\u0259si sinir sistemin\u0259 sakitl\u0259\u015fdirici t\u0259sir edir, yuxunu yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n 10. Balqabaq tumlar\u0131 tan\u0131nm\u0131\u015f qurdqovucu vasit\u0259dir.<\/p>\n","protected":false},"excerpt":{"rendered":" Balqabaq \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. Azkalorili, dadl\u0131, vitamin v\u0259 minerallarla z\u0259ngin olan bu t\u0259r\u0259v\u0259zin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn xeyirli x\u00fcsusiyy\u0259tl\u0259ri saymaqla bitm\u0259z. ARANTV.AZ \u00a0sizi balqaba\u011f\u0131n faydalar\u0131 il\u0259 tan\u0131\u015f edir. 1. Karotinl\u0259rl\u0259 (orqanizmd\u0259 A vitaminin\u0259 \u00e7evrilir) z\u0259ngin olan balqabaq d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, d\u0259rini cavan saxlay\u0131r, g\u00f6rm\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir edir, orqanizmi cavanla\u015fd\u0131r\u0131r, xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r. 2. Balqabaq d\u0259mir v\u0259 misl\u0259 z\u0259ngindir. Bu 2 mineral qan \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 vacibdir. Balqabaq qanazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. 3. Balqabaq azkalorili t\u0259r\u0259v\u0259zdir. 100 qr balqabaq \u0259tind\u0259 yaln\u0131z 20 kalori var. Qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin oldu\u011fundan balqabaq tez…<\/p>\n","protected":false},"author":2,"featured_media":534892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/aztibb.az_balqabaq_885.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/aztibb.az_balqabaq_885.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/aztibb.az_balqabaq_885.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/aztibb.az_balqabaq_885-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/aztibb.az_balqabaq_885.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/aztibb.az_balqabaq_885.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/aztibb.az_balqabaq_885.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/aztibb.az_balqabaq_885.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/aztibb.az_balqabaq_885-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/aztibb.az_balqabaq_885.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Balqabaq \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. Azkalorili, dadl\u0131, vitamin v\u0259 minerallarla z\u0259ngin olan bu t\u0259r\u0259v\u0259zin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn xeyirli x\u00fcsusiyy\u0259tl\u0259ri saymaqla bitm\u0259z. ARANTV.AZ \u00a0sizi balqaba\u011f\u0131n faydalar\u0131 il\u0259 tan\u0131\u015f edir. 1. Karotinl\u0259rl\u0259 (orqanizmd\u0259 A vitaminin\u0259 \u00e7evrilir) z\u0259ngin olan balqabaq d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, d\u0259rini cavan saxlay\u0131r, g\u00f6rm\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir edir, orqanizmi cavanla\u015fd\u0131r\u0131r, xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r. 2. Balqabaq d\u0259mir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/534891"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=534891"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/534891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/534892"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=534891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=534891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=534891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}