Yumurta \u00e7ox faydal\u0131 diyetik m\u0259hsuldur. Lakin onu da n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, yumurtan\u0131n \u0259sas faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri onun sar\u0131s\u0131nda c\u0259ml\u0259\u015fib.<\/p>\n
Yumurtan\u0131n a\u011f\u0131nda, dem\u0259k olar, yaln\u0131z z\u00fclal var. Yumurtan\u0131n sar\u0131s\u0131 is\u0259 \u0259sl vitamin v\u0259 mineral anbar\u0131d\u0131r.<\/p>\n
Oz\u00fcn\u00fcz bax\u0131n:<\/strong><\/p>\n – cavanla\u015fd\u0131r\u0131c\u0131 v\u0259 b\u0259rpaedici A vitamini,<\/p>\n – sinir v\u0259 qan sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn olduqca vacib olan B qrupu vitaminl\u0259ri (B1, B2, B5, B9 – fol tur\u015fusu, B12),<\/p>\n – s\u00fcm\u00fckl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259min ed\u0259n D vitamini<\/p>\n – v\u0259 h\u0259m\u00e7inin kalsium, d\u0259mir, fosfor, maqnezium, kalium, sink kimi minerallar,<\/p>\n – beyin \u00fc\u00e7\u00fcn olduqca faydal\u0131 olan xolin v\u0259 lesitin madd\u0259l\u0259ri,<\/p>\n – insultdan v\u0259 infarktdan qoruyan Omeqa-3 ya\u011fl\u0131 tur\u015fusu.<\/p>\n Bel\u0259likl\u0259, yumurtan\u0131n sar\u0131s, t\u0259bii ki, a\u011f\u0131ndan qat-qat faydal\u0131d\u0131r.<\/p>\n \u018fvv\u0259ll\u0259r bel\u0259 hesab olunurdu ki, yumurta sar\u0131s\u0131n\u0131n istehlak\u0131 qanda xolesterolun s\u0259viyy\u0259sini qald\u0131r\u0131r. Lakin sonrak\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, bu bel\u0259 deyil. Amerikan\u0131n Konnektukut Universitetinin aliml\u0259ri x\u00fcsusi eksperiment apar\u0131blar: eksperimentin bir qrup i\u015ftira\u00e7\u0131lar\u0131 h\u0259r g\u00fcn yumurta yeyirdi, dig\u0259r qrup is\u0259 yumurta yemirdi. Ara\u015fd\u0131rmadan \u0259vv\u0259l v\u0259 ara\u015fd\u0131rman\u0131n sonunda i\u015ftira\u00e7\u0131lar\u0131n qan\u0131nda olan xolesterolun s\u0259viyy\u0259si \u00f6l\u00e7\u00fcl\u00fcb. N\u0259tic\u0259d\u0259 m\u0259lum olub ki, yumurtan\u0131n istehlak\u0131 xolesterolun s\u0259viyy\u0259sini qald\u0131rm\u0131r.<\/p>\n Dig\u0259r ara\u015fd\u0131rma g\u00f6st\u0259rib ki, yumurtan\u0131n istehlak\u0131 \u0259z\u0259l\u0259 k\u00fctl\u0259sinin artmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Bu x\u00fcsusil\u0259 idmanla m\u0259\u015f\u011ful olan ki\u015fil\u0259r \u00fc\u00e7\u00fcn vacibdir.<\/p>\n Yumurtan\u0131n sar\u0131s\u0131 uzunm\u00fcdd\u0259tli bi\u015firilm\u0259ni “xo\u015flam\u0131r”, bu zaman onun t\u0259rkibind\u0259 olan b\u0259zi faydal\u0131 madd\u0259l\u0259r par\u00e7alan\u0131r. Bu s\u0259b\u0259bd\u0259n yumurtan\u0131 qaynad\u0131qdan sonra 3-4 d\u0259qiq\u0259 bi\u015firm\u0259k kifay\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":" Yumurta \u00e7ox faydal\u0131 diyetik m\u0259hsuldur. Lakin onu da n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, yumurtan\u0131n \u0259sas faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri onun sar\u0131s\u0131nda c\u0259ml\u0259\u015fib. Yumurtan\u0131n a\u011f\u0131nda, dem\u0259k olar, yaln\u0131z z\u00fclal var. Yumurtan\u0131n sar\u0131s\u0131 is\u0259 \u0259sl vitamin v\u0259 mineral anbar\u0131d\u0131r. Oz\u00fcn\u00fcz bax\u0131n: – cavanla\u015fd\u0131r\u0131c\u0131 v\u0259 b\u0259rpaedici A vitamini, – sinir v\u0259 qan sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn olduqca vacib olan B qrupu vitaminl\u0259ri (B1, B2, B5, B9 – fol tur\u015fusu, B12), – s\u00fcm\u00fckl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259min ed\u0259n D vitamini – v\u0259 h\u0259m\u00e7inin kalsium, d\u0259mir, fosfor, maqnezium, kalium, sink kimi minerallar, – beyin \u00fc\u00e7\u00fcn olduqca faydal\u0131 olan xolin v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":535168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yumurta_12.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yumurta_12.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yumurta_12.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yumurta_12-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yumurta_12.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yumurta_12.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yumurta_12.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yumurta_12.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yumurta_12-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/11\/yumurta_12.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yumurta \u00e7ox faydal\u0131 diyetik m\u0259hsuldur. Lakin onu da n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, yumurtan\u0131n \u0259sas faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri onun sar\u0131s\u0131nda c\u0259ml\u0259\u015fib. Yumurtan\u0131n a\u011f\u0131nda, dem\u0259k olar, yaln\u0131z z\u00fclal var. Yumurtan\u0131n sar\u0131s\u0131 is\u0259 \u0259sl vitamin v\u0259 mineral anbar\u0131d\u0131r. Oz\u00fcn\u00fcz bax\u0131n: – cavanla\u015fd\u0131r\u0131c\u0131 v\u0259 b\u0259rpaedici A vitamini, – sinir v\u0259 qan sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn olduqca vacib olan B qrupu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/535167"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=535167"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/535167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/535168"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=535167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=535167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=535167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}